Patrick Oconnell
A plain Asiago Cheese Bagel from Panera contains 330 calories, 6 grams of fat, 55 grams of total carbohydrates, 53 grams of net carbohydrates, and 13 grams of protein. If you add egg and cheese to the Asiago Cheese Bagel, it will contain 490 calories, 19 grams of fat, and 54 grams of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 330-490 |
| Carbohydrates | 54-55g |
| Fat | 6-19g |
| Protein | 13g |
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What You'll Learn
- An Asiago cheese bagel has 330 calories
- An Asiago cheese bagel with egg and cheese has 490 calories
- Most calories in the egg and cheese option come from fat and carbs
- It would take 43 minutes of running to burn off the egg and cheese bagel
- The bagels contain 55g of total carbs, 6g of fat, and 13g of protein
An Asiago cheese bagel has 330 calories
An Asiago cheese bagel from Panera has 330 calories. This variety of bagel also contains 55g of total carbs, 53g of net carbs, 6g of fat, and 13g of protein. If you were to add egg and cheese to your Asiago cheese bagel, you would be consuming a total of 490 calories, 19 grams of fat, and 54 grams of carbohydrates. Most of those calories come from fat (35%) and carbohydrates (45%).
To put this into perspective, you would need to run for 43 minutes or walk for 70 minutes to burn off the additional calories from the egg and cheese topping.
As always, it is important to remember that individual dietary needs may vary, and it is recommended to consult a medical professional or dietician for personalized advice.
In summary, an Asiago cheese bagel from Panera has 330 calories on its own, but adding toppings like egg and cheese will increase the calorie count and the time needed to burn off those extra calories through exercise.
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An Asiago cheese bagel with egg and cheese has 490 calories
An Asiago cheese bagel with egg and cheese from Panera contains 490 calories. This is quite a substantial number of calories for a single food item. To put this into context, you would need to run for 43 minutes or walk for 70 minutes to burn off these calories.
The Asiago cheese bagel itself (without the egg and cheese) contains 330 calories. This is still a reasonably high number of calories, but it is a more manageable amount than the 490 calories in the bagel with egg and cheese.
The high calorie count of the Asiago cheese bagel with egg and cheese is likely due to the combination of the bagel, which is already relatively high in calories, with the additional egg and cheese, which are also calorie-dense foods.
It is worth noting that the Asiago cheese bagel with egg and cheese also contains 19 grams of fat and 54 grams of carbohydrates. These nutrients contribute to the overall calorie count and are important to consider when evaluating the nutritional value of the food.
While the calorie count may be a concern for some people, it is important to remember that calories are a source of energy. Therefore, this bagel could be a good option for someone who needs a substantial and energy-dense meal, such as an athlete or a very active person.
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Most calories in the egg and cheese option come from fat and carbs
The Panera Egg and Cheese on Asiago Cheese Bagel is a delicious, if indulgent, option for breakfast or lunch. This bagel contains 490 calories, with 35% of those calories coming from fat and 45% from carbohydrates. That equates to 19 grams of fat and 54 grams of carbohydrates.
To put it another way, if you were to consume this bagel, you would need to run for 43 minutes or walk for 70 minutes to burn off those calories. This is quite a significant amount of exercise to offset a single bagel, and so this option is perhaps best enjoyed as an occasional treat rather than a daily staple.
The Asiago Cheese Bagel on its own, without egg or additional cheese, is a slightly more calorie-conscious option. This bagel contains 330 calories, with 6 grams of fat and 55 grams of carbohydrates. While still a substantial number of calories, particularly for a single bagel, it is a more manageable proposition than its egg and cheese counterpart.
It is worth noting that the Asiago Cheese Bagel, even without the egg and extra cheese, is still a fairly dense option in terms of calories and carbohydrates. If you are watching your calorie intake, you may wish to consider a different type of bagel or bread product that is lower in calories and carbohydrates. However, if you are specifically craving the Asiago Cheese Bagel, opting for it without the egg and extra cheese is a wiser choice.
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It would take 43 minutes of running to burn off the egg and cheese bagel
An Asiago cheese bagel from Panera contains 330 calories. However, adding egg and cheese brings the calorie count up to 490. This means you would need to run for around 43 minutes to burn off the egg and cheese bagel.
The number of calories in a bagel varies depending on its ingredients. For example, a plain bagel typically has fewer calories than a bagel with cheese or other fillings. The calorie count also depends on the size of the bagel, as a larger bagel will have more calories than a smaller one.
The number of calories burned while running also varies depending on several factors, including the runner's weight, speed, and duration of the run. On average, a person running at a moderate pace of 10 minutes per mile will burn about 100 calories per mile.
Therefore, to burn off the 490 calories in the egg and cheese bagel, a person would need to run for about 43 minutes at a moderate pace. This is just an estimate, as the actual number of calories burned will vary depending on the individual's weight, speed, and other factors.
It's important to note that running is just one way to burn calories, and there are many other forms of physical activity that can also help to burn off excess calories. Additionally, a balanced diet is crucial for maintaining a healthy weight and overall well-being.
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The bagels contain 55g of total carbs, 6g of fat, and 13g of protein
A single Asiago cheese bagel from Panera contains 55 grams of total carbohydrates, 6 grams of fat, and 13 grams of protein. This bagel option from Panera also contains 330 calories, making it a relatively high-calorie breakfast or snack choice.
When it comes to macronutrients, carbohydrates account for the majority of the calories in this bagel, followed by fat and then protein. The high carbohydrate content is typical of bagels, which are made with a dough that is often predominantly composed of flour and water.
The fat content of the Asiago cheese bagel is also notable, contributing to 35% of the total calories. This is likely due to the cheese content, as cheese is a dairy product that is naturally high in fat. The specific type of cheese used, Asiago, is a fatty cheese with a rich, sharp flavour that likely contributes to the overall taste and texture of the bagel.
The protein content, at 13 grams, is also worth mentioning. While this is a smaller proportion of the total calories compared to carbohydrates and fat, it still contributes to the nutritional profile of the bagel. Protein is an essential macronutrient that helps to build and repair body tissues, so it is beneficial to have some protein content in a food item.
Overall, the Panera Asiago cheese bagel is a tasty but indulgent option, with a relatively high calorie count and a significant contribution from fat. However, it does provide some nutritional value in the form of carbohydrates for energy and protein for tissue repair. As with any food item, it is best enjoyed in moderation as part of a balanced diet.
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Frequently asked questions
A plain Asiago cheese bagel from Panera contains 330 calories.
An Asiago cheese bagel with egg and cheese from Panera contains 490 calories.
An Asiago cheese bagel with egg and cheese contains 19 grams of fat and 54 grams of carbohydrates.
