Randy Chandler
Broccoli and cheese soup is a delicious and comforting meal, perfect for cold weather. This creamy and indulgent dish is often made with a combination of cheddar, Monterey Jack, or another low-fat cheese, mixed with chunks of broccoli in a creamy base of chicken or milk stock. While the calorie count of broccoli cheese soup can vary depending on the ingredients and proportions used, it typically falls between 175 and 450 calories per serving. Some healthier recipes claim to reduce this to around 197 calories per serving by substituting milk for heavy cream and adding extra vegetables.
| Characteristics | Values |
|---|---|
| Calories | 175-450 calories per serving/bowl |
| Carbohydrates | 16g |
| Protein | 13g |
| Fat | 9g |
| Saturated Fat | 4g |
| Cholesterol | 19mg |
| Sodium | 596mg |
| Potassium | 582mg |
| Fiber | 3g |
| Sugar | 7g |
| Vitamin A | 3055IU |
| Vitamin C | 109.6mg |
| Calcium | 275mg |
| Iron | 1.1mg |
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What You'll Learn
Broccoli cheddar soup calories range from 175 to 450 per bowl
Broccoli cheddar soup is a comforting and delicious meal, perfect for cold weather. This tasty dish can also be a healthy option, with the calorie count of a bowl varying from 175 to 450 calories.
The calorie range is influenced by the ingredients used and the recipe followed. For instance, a recipe that includes heavy cream will be higher in calories and fat. Substituting milk for cream, as some recipes suggest, is a simple way to reduce the calorie count and create a lighter soup.
The type of cheese used also impacts the calorie content. For example, a recipe that uses low-fat cheese will be lower in calories. Additionally, the use of fresh or frozen broccoli may make a slight difference, although the impact on the overall calorie count is likely to be minimal.
Some recipes suggest adding extra vegetables such as carrots, celery, and garlic, which can increase the nutritional value and make the soup even healthier. The soup's calorie count can also be influenced by the cooking method, with some recipes calling for blending to create a smooth and creamy texture.
It's worth noting that the serving size can vary, and a larger bowl may exceed the upper end of the calorie range mentioned above. However, with a typical serving size, a bowl of broccoli cheddar soup typically falls within the 175 to 450-calorie range. This makes it a relatively balanced option, especially when compared to other comfort foods or restaurant meals.
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A healthier recipe uses milk instead of cream
Broccoli and cheese soup is a comforting and delicious meal, but it can be made even healthier by substituting milk for cream. This simple swap reduces the calorie count and makes the soup lighter and less dense, without compromising on flavour.
To make the soup, start by heating olive oil in a pot over medium heat. Add onions, carrots, and celery, and sauté for 4-5 minutes until the vegetables are soft. Then, add garlic and cook for an additional 30 seconds to 1 minute. Stir in flour and cook for another minute, then pour in the milk and whisk until smooth. Add vegetable stock and bring to a simmer, then add the broccoli and cook until tender.
Finally, turn off the heat and stir in the cheese. Season with salt and pepper to taste, and serve immediately. This recipe creates a lighter and healthier soup that is still comforting and flavourful. It is a great option for those looking for a satisfying meal without the heaviness of cream-based soups.
Some people also choose to add a starch thickener, such as arrowroot powder or cornstarch, to their soup to adjust the consistency. This can be done by combining a tablespoon of starch with a tablespoon of cold water or milk and stirring it into the soup.
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Soup can be stored in the freezer for up to 3 months
Broccoli and cheese soup is a delicious and comforting meal, perfect for cold weather. While it is best enjoyed fresh, you can extend its shelf life by storing it in the freezer. This way, you can enjoy your favourite soup even when it's not soup season!
When stored properly, soup can be kept in the freezer for up to 3 months. This extended shelf life is a significant advantage of freezing soups. To achieve this, it is crucial to follow some essential steps. Firstly, let the soup cool to room temperature before transferring it to the freezer. This reduces the likelihood of ice crystal formation. However, be mindful not to let it sit at room temperature for longer than two hours.
Once cooled, pour the soup into a suitable container. Leave about an inch of space between the soup and the top of the container, as the soup will expand as it freezes. Choose a container made of freezer-safe material, such as tempered glass, ensuring it has a tight-fitting lid. Always label your containers to easily identify what's inside and when it was frozen.
It is worth noting that not all soups are ideal for freezing. Soups containing dairy products, such as milk or cream, may separate and become grainy upon freezing and thawing. Similarly, starchy ingredients like pasta, rice, or potatoes can absorb too much liquid, resulting in a mushy texture. If you plan to freeze your broccoli and cheese soup, consider omitting the dairy and starchy ingredients and adding them later during the reheating process.
When it's time to enjoy your frozen soup, thaw it overnight in the refrigerator, then heat it on the stovetop or in the microwave. It's as simple as that! So, the next time you make a big batch of broccoli and cheese soup, don't worry about eating it all at once. Freeze some portions and enjoy a quick and tasty meal whenever the craving strikes.
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Leftovers will keep in the fridge for 5 days
Broccoli cheese soup is a delicious and comforting meal, but what happens when you have leftovers? Well, you can store your leftover soup in an airtight container and pop it in the fridge. This tasty soup will stay good for up to four to five days. If you want to keep it longer, you can always freeze it!
Freezing is a great option if you want to enjoy your broccoli cheese soup at a later date. To freeze, simply place the soup in an airtight container and store it in the freezer for up to 2-3 months. When you're ready to enjoy your frozen soup, take it out of the freezer and let it thaw in the fridge for a day or two. You can then reheat it on the stove or in the microwave.
It's important to note that the soup should be completely cooled before placing it in the fridge or freezer. If you put hot soup in the fridge, it can raise the temperature of the appliance, causing other foods to spoil. Additionally, hot soup in a sealed container can create the perfect environment for bacteria to grow, which can be dangerous.
When reheating your soup, make sure it reaches an internal temperature of 165°F (74°C). This temperature will kill any harmful bacteria that may have started to grow. It's also important to note that creamy and cheesy soups tend to separate and become grainy after being frozen and thawed, so freezing may affect the texture of your soup.
Now that you know how to store your leftovers, you can enjoy your broccoli cheese soup for days! Just make sure to practice food safety and use your senses to determine if your soup has gone bad before consuming it.
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Nutritional info: 197 calories, 16g carbs, 13g protein, 9g fat
Broccoli and cheese soup is a comforting and filling meal option, and it can be made healthy by substituting milk for cream and using low-fat cheese. While the calorie count can vary depending on the ingredients used, a serving typically contains around 197 calories. This is considered a relatively low-calorie option, especially when compared to other cheese soups or creamy, restaurant-style soups.
In addition to being a good source of nutrition, this soup also provides a well-balanced mix of macronutrients. With 16 grams of carbohydrates, it offers a good energy source without spiking blood sugar levels. The soup also contains 13 grams of protein, which is essential for muscle repair and growth and helps to keep you satiated.
The fat content is also moderate at 9 grams, and it is important to note that the type of fat matters more than the quantity. Cheese is a good source of healthy fats, and the soup's overall fat content can be further reduced by using low-fat cheese and milk. This soup also derives healthy fats from the broccoli itself, which is also a good source of fibre and various vitamins and minerals.
Broccoli is packed with vitamins A and C, as well as calcium and iron. It is a nutritional powerhouse, and when paired with cheese, it creates a delicious and satisfying meal. This soup is a great option for those seeking a comforting yet nutritious meal, and with its moderate calorie count, it can easily fit into a balanced diet.
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Frequently asked questions
The number of calories in broccoli and cheese soup can vary depending on the recipe and ingredients used, but typically a serving of broccoli and cheese soup contains between 175 and 450 calories.
To reduce the number of calories in your soup, you can use low-fat cheese and milk instead of cream. You can also add more vegetables to the soup, such as carrots and celery, to make it more filling without adding extra calories.
Yes, broccoli and cheese soup can be a good source of vegetables and can provide various nutrients, including protein, fiber, vitamins, and minerals. It can also be a comforting and filling meal option, especially during cold weather.
