Blue Cheese Dressing: A Fiber-Rich Delight?

Blue cheese dressing is a popular condiment in the United States, typically used for salads or as a dip for vegetables and buffalo wings. It is made from a mixture of blue cheese, sour cream, mayonnaise, and spices. While blue cheese can be polarising due to its strong, tangy taste, this is often toned down when combined with other ingredients. Blue cheese dressing has a number of health benefits, including being a good source of calcium and phosphorus, which are important for bone health. It is also gluten-free and contains anti-inflammatory properties. However, it is not suitable for those who are lactose intolerant or allergic to dairy. But does it contain fiber?

Explore related products

Blue Diamond Almonds Nut Thins Cracker Crisps, Pepper Jack Cheese, 4.25 Ounce

$2.99 $4.29

Judee’s Blue Cheese Powder 11.25 oz - Gluten-Free and Nut-Free - Use in Seasonings and Salad Dressings - Great for Dips, Spreads and Sauces - Made in USA

$19.88

Danish Blue Cheese - Approx. 6 Lb-Wheel or (3lb 2 wheels)

$34.06 $62.99

Fiber Gourmet Pepper Jack Thinables Baked Cheese Crackers - Healthy Keto Crackers with 13g Fiber, 5g Protein, 70 Calories, 6g Net Carbs - Kosher Made in USA - 4.25 Ounce (pack of 1)

$8.99

Fiber Gourmet Thinables Baked Cheese Crackers Healthy Low Net Carb Keto - Real Cheddar, High Fiber, 70 Calories, 6g Net Carbs, 13g Fiber, 5g Protein, Kosher - 4.25 Ounce (pack of 1)

$8.99

Goodles Cheddy Mac Creamy Cheddar and Macaroni Pasta - Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables | Non-GMO, Organic Ingredients [Cheddy Mac, 6 oz. 1 Pack]

$2.68 $2.98

Blue cheese dressing nutrition facts

Blue cheese dressing is a popular condiment in the US, typically used as a salad dressing or a dip for vegetables and buffalo wings. It is made from a mixture of blue cheese, sour cream, mayonnaise, and a variety of flavours and spices such as lemon juice, parsley, garlic powder, onion powder, or cumin.

Blue cheese dressing is a good source of calcium and phosphorus, which are important minerals for bone and teeth health. It also contains a compound called spermidine, a natural polyamine that is thought to slow the ageing process and promote cardiovascular health. Spermidine has an antioxidant and anti-inflammatory effect, and a high intake is associated with a lower incidence of heart disease and a decrease in blood pressure.

Blue cheese dressing is also a source of fat-soluble vitamins such as vitamins A, D, E, and K. The fat in blue cheese dressing can help with the absorption of these vitamins, increasing the nutritional benefit from salads and vegetables.

In terms of its macronutrient composition, blue cheese dressing is low in carbohydrates and often low in protein, depending on its ingredients. It is also suitable for gluten-free diets as it does not contain any gluten-containing ingredients. However, it is not suitable for those who are lactose intolerant or allergic to dairy.

One tablespoon (15 grams) of blue cheese dressing contains 0.7 grams of carbohydrates, 7 grams of total fat (including 1.2 grams of saturated fat, 4.1 grams of polyunsaturated fat, and 2 grams of monounsaturated fat), and 4.6 milligrams of cholesterol. It typically does not contain added sugars. The protein content can be higher if the dressing is made with Greek yogurt as the base.

Health benefits of blue cheese dressing

Blue cheese dressing is a popular condiment in the US, typically used as a dressing for salads or as a dip for vegetables and wings. While it is not a fibrous food, blue cheese dressing does offer some health benefits.

Firstly, blue cheese dressing is gluten-free, making it suitable for individuals on a gluten-free diet. The addition of fermented dairy to the diet is shown to support gut health and prevent cognitive decline in the elderly. The cheese in blue cheese dressing contains anti-inflammatory and neuroprotective properties, which are associated with the activity of compounds that may be effective at preventing dementia.

Secondly, blue cheese dressing is a good source of calcium and phosphorus, which are important minerals for bone and teeth health. Research shows that consumption of dairy products like cheese, yogurt, or sour cream, which are all ingredients in blue cheese dressing, is associated with a decreased risk of osteoporosis and hip fracture.

Thirdly, blue cheese contains a compound called spermidine, which is a natural polyamine that is thought to slow the aging process and promote cardiovascular health. Spermidine has antioxidant and anti-inflammatory effects, and its intake is associated with a reduced risk of heart disease and lower blood pressure.

Finally, while blue cheese dressing is high in fat, the fat content helps the body absorb more fat-soluble vitamins such as vitamins A, D, E, and K, increasing the nutritional benefit of salads and vegetables. Blue cheese dressing is also low in carbohydrates and protein, which means it has a minimal effect on blood sugar levels.

Blue cheese dressing recipes

Blue cheese dressing is a popular salad dressing and dipping sauce. It is a mayonnaise-based creamy dressing with crumbled blue cheese. The origin of blue cheese dressing is a bit unknown, but the earliest recording is in the Edgewater Beach Hotel Salad book in 1928, where it was called Roquefort dressing. Blue cheese is simply a type of Roquefort, which is made from ewe's milk and matured in caves.

There are many recipes for blue cheese dressing, and every home cook has their own recipe. However, it usually features the following ingredients: blue cheese, buttermilk, mayonnaise, sour cream, milk (optional), vinegar, and simple seasonings that pack a flavorful punch. Here is a basic recipe for blue cheese dressing:

Ingredients:

• 100 grams of blue cheese
• 100 grams of freshly grated parmesan
• Buttermilk
• Mayonnaise
• Sour cream
• Milk (optional)
• Fresh parsley
• Salt and pepper

Instructions:

• Crumble the blue cheese into a medium bowl.
• Add the rest of the ingredients and stir until well combined.
• For a thinner dressing, add more buttermilk or milk.
• For a thicker dressing, leave out the milk or add less buttermilk.
• Season to taste with salt and pepper.
• Transfer to an airtight container and store in the refrigerator for up to 10 days.

Some people like to add a little hot sauce or Worcestershire sauce to their blue cheese dressing for extra flavor. You can also use Greek yogurt instead of sour cream, and Gorgonzola or Danish Blue cheese for a milder flavor. Play around with the ingredients and find your perfect blue cheese dressing recipe!

Explore related products

Fiber Gourmet Mac and Cheese - Low Carb Pasta with 24g Fiber, 150 Calories, Kosher Certified, Made in US with Natural Ingredients, No Artificial Colors or Flavors - 6 Pack

$40.99

Bleu D'Auvergne AOC French Blue Cheese - 1 lb / 454 g - GUARANTEED OVERNIGHT

$64.9

2 Pack of Shop Rite Blue Cheese Crumbled 4 oz ( Total 8 oz)

$34.99

Blessfull Healing Organic Blue Cheese Powder 100% Pure Natural 100 Gram / 3.52 oz

$28.99

Goodles Shella Good Aged White Cheddar and Shells Pasta - Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables | Non-GMO, Organic Ingredients [Shella Good, 6 oz. 1 Pack]

$2.98

DaneKo Danish Blue Cheese (Wheel of approx. 5.5 pounds)

$111.86

Blue cheese dressing's effect on lactose intolerance

Blue cheese dressing is a popular condiment in the US, typically used for salads or dips for vegetables and buffalo wings. It is made with blue cheese, mayonnaise, sour cream, or yogurt. It is also often thinned with milk, buttermilk, or water.

Blue cheese dressing contains dairy and is therefore not suitable for people with lactose intolerance or a dairy allergy. Lactose intolerance affects 30 to 50 million people in the US alone and is a condition that inhibits the ability to digest lactose-containing foods. Lactose is a milk sugar found in dairy products that some people cannot digest because they lack the enzyme lactase, which breaks it down into simple sugars. The undigested lactose continues through the intestinal tract, where it ferments. This can cause symptoms such as stomach cramps, nausea, bloating, and diarrhea.

Blue cheese itself is a low-lactose cheese, containing 2 to 4 grams of lactose per ounce, which is low compared to other dairy foods. However, when combined with other dairy products such as buttermilk, sour cream, yogurt, and milk in blue cheese dressing, the lactose content increases, making it unsuitable for those with lactose intolerance.

For those with lactose intolerance, there are dairy-free alternatives to blue cheese dressing available, made from vinegar or mayonnaise. Additionally, there are vegan salad dressing recipes that are lactose-free, such as a six-ingredient recipe by Sam from It Doesn't Taste Like Chicken, which can be paired with buffalo cauliflower or drizzled over a wedge salad.

Blue cheese dressing's taste and texture

Blue cheese dressings are known for their "funky" flavour, which comes from the blue cheese itself. Blue cheese is a salty, tangy, sour, funky-flavoured cheese. A good blue cheese dressing should have a balanced flavour, with a bold, crave-worthy funkiness that doesn't overwhelm. It should also have a noticeable sourness, as it comes from a mouldy cheese.

The best blue cheese dressings have bits of real blue cheese for added texture, and a balanced level of salt. The blue cheese bits should be well-distributed throughout the dressing, and the overall consistency should be thick and creamy, but not too heavy. The dressing should be pourable, but not too thin or watery.

Some blue cheese dressings are too mild and lack the zing you would expect from blue cheese. Others are too thin and watery, with an off-putting sweetness from added sugar. Some store-bought options also have a strange chemical tang that gives blue cheese a bad name.

However, there are some excellent store-bought options available. Toby's blue cheese dressing, for example, has a fantastic flavour and great texture. It's herbier than other blue cheese dressings, with a lovely, light flavour from the dill. Litehouse's blue cheese dressing is another good option for texture, as it's exceptionally creamy and has a lovely mouthfeel. Whole Foods' blue cheese dressing is also quite good, with a nice balance of chunks and a thick consistency.

Homemade blue cheese dressing is also an option, and it's easy to make. A basic recipe includes sour cream, mayonnaise, blue cheese, parsley, lemon juice, salt, and pepper. For a thinner consistency, milk, buttermilk, or water can be added.

Frequently asked questions