Frederic Melton
Blue cheese dressing is a popular condiment for salads and vegetables, but does it contain carbohydrates? The answer is yes, but the amount of carbs in blue cheese dressing is relatively low compared to other types of dressings. A 2-tablespoon serving of blue cheese dressing typically contains around 1.5 grams of total carbs, with some brands containing slightly more or less. This amounts to around 6% carbs, with the majority of calories coming from fat. Blue cheese dressing is also a good source of calcium and protein and is suitable for gluten-free diets.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 tablespoon of blue cheese dressing contains 0.7 grams of carbohydrates. 2 tablespoons contain 1.5g total carbs. 1 cup contains 10.3g net carbs. |
| Fat | 1 tablespoon contains 7 grams of total fat, including 1.2 grams of saturated fat, 4.1 grams of polyunsaturated fat, and 2 grams of monounsaturated fat. 2 tablespoons contain 14 grams of fat. 1 cup contains 125.2g fat. |
| Cholesterol | 1 tablespoon contains 4.6 milligrams of cholesterol. |
| Calories | 2 tablespoons contain 130 to 140 calories. 1 cup contains 1166 calories. |
| Protein | Blue cheese dressing is a low protein food, with 2 tablespoons containing 3% protein. 1 tablespoon contains 0.8g protein. 1 cup contains 3.4g protein. |
| Calcium | Blue cheese dressing is a good source of calcium. |
| Sodium | Blue cheese dressing has a high sodium content. |
| Gluten | Blue cheese dressing is gluten-free. |
| Lactose | Blue cheese dressing contains lactose and is therefore not suitable for people who are lactose intolerant. |
| Keto-friendly | Blue cheese dressing is keto-friendly due to its low carb content. |
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What You'll Learn
Nutritional value
Blue cheese dressing is a low-carb food, making it suitable for keto diets. A 100g serving of blue cheese dressing contains 2.9g of net carbs. This equates to approximately 0.43g of net carbs per tablespoon (about 15g). A 1-cup serving of blue cheese dressing contains 11.3g of total carbs and 10.3g of net carbs.
Blue cheese dressing is calorie-dense, with 1 tablespoon providing 7 grams of fat and 130 to 140 calories per 2-tablespoon serving. The majority of these calories come from fat, with very small amounts coming from carbohydrates and protein. Blue cheese dressing is also a good source of calcium and phosphorus, which are important for bone and teeth health. It also contains heart-healthy fats and saturated fats, as well as cholesterol.
Blue cheese dressing is gluten-free, but it is not suitable for those who are lactose intolerant or allergic to dairy. The cheese in blue cheese dressing has anti-inflammatory properties and is associated with neuroprotection. It contains a compound called spermidine, a natural polyamine that may slow ageing and promote heart health.
Reduced-fat or fat-free varieties of blue cheese dressing are available, and when made with Greek yoghurt, the protein content may be higher. Blue cheese dressing is versatile and can be used as a salad dressing, a dip for vegetables, or as an ingredient in stuffed chicken breasts.
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Health benefits
Blue cheese dressing is a popular condiment in the US, typically used for dressing salads or as a dip for vegetables and buffalo wings. It contains negligible amounts of carbohydrates, with only 0.7 grams of carbs in a single tablespoon.
Blue cheese dressing is a good source of calcium and phosphorus, which are important minerals for bone and teeth health. Research shows that consumption of blue cheese is associated with a decreased risk of osteoporosis and hip fracture. The calcium in blue cheese may also be linked to anti-obesity mechanisms that reduce body weight from fat.
Blue cheese contains a compound called spermidine, a natural polyamine that is believed to slow the aging process and promote cardiovascular health. Spermidine has an antioxidant and anti-inflammatory effect, and its intake is linked to a reduced risk of heart disease and lower blood pressure.
Blue cheese is manufactured through the process of fermentation, which gives it its characteristic tangy taste. Good bacteria are produced by this process, which improves gut health. Research indicates that the addition of fermented dairy products to a regular diet is associated with a reduced risk of metabolic disorders and the prevention of cognitive decline.
Blue cheese dressing is also a good vehicle for increasing your vegetable intake. The fat in blue cheese dressings helps you absorb more fat-soluble vitamins such as vitamins A, D, E, and K, increasing the nutritional benefit from salads and veggies.
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Keto-friendliness
Blue cheese dressing is considered keto-friendly due to its low carbohydrate content. A 100g serving of blue cheese dressing contains 2.9g of net carbs, which is significantly lower than many other types of dressings, which can have up to 15g of net carbs per 100g. This means that having a tablespoon (about 15g) of blue cheese dressing on your salad adds less than 0.5g of net carbs to your meal.
The low carb content of blue cheese dressing makes it a suitable accompaniment to keto meals. However, it's important to remember that even with a low carb count, the carbohydrates can add up, especially if you're aiming for the lower end of the carb limit for the day (around 20g per day). Therefore, it's crucial to pay attention to portion sizes and the overall balance of your diet. Using a digital food diary or a carb-tracking app can help you keep track of your daily carb intake, ensuring you stay within your limits while still enjoying blue cheese dressing.
Blue cheese dressing is a versatile condiment that can be used beyond just salads. It can be used as a dip for vegetables, a flavour enhancer for grilled meats, or even as a stuffing for chicken breasts. Additionally, it can be the base for a keto 'bowl', where you start with leafy greens, add keto-friendly vegetables, a protein source, and then top it off with blue cheese dressing.
While blue cheese dressing is keto-friendly in terms of its carb content, it's important to note that it has a high sodium content and saturated fat level. Therefore, even when following a high-fat, low-carb diet like keto, it is recommended to consume blue cheese dressing in moderation.
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Gluten and lactose content
Blue cheese dressing is gluten-free and does not contain any gluten-containing ingredients. This makes it a suitable option for those following a gluten-free diet.
However, blue cheese dressing does contain lactose, as it is a dairy product. Lactose is a sugar found in milk and other dairy products, and it is not suitable for those who are lactose intolerant or allergic to dairy. Symptoms of lactose intolerance can include stomach cramps, nausea, bloating, and diarrhoea. If lactose intolerance is suspected, it is recommended to consult a healthcare provider for testing and to explore dairy-free alternatives made from vinegar or mayonnaise.
Blue cheese, a prominent ingredient in blue cheese dressing, is known to contain a compound called spermidine. Spermidine is a natural polyamine that is believed to slow down the aging process and promote a healthy cardiovascular system. Additionally, the cheese in blue cheese dressing has anti-inflammatory properties, which are associated with neuroprotection. These compounds may play a role in preventing cognitive decline and conditions like dementia.
While blue cheese dressing contributes to the calcium and protein content of one's diet, it is important to note that it also contains a significant amount of fat. The majority of the calories in blue cheese dressing come from fat, with smaller amounts derived from carbohydrates and protein. The high sodium content and saturated fat levels in blue cheese dressing call for moderate consumption, even when following a high-fat, low-carb diet.
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Serving suggestions
Blue cheese dressing is a versatile condiment that can be used in a variety of ways. Here are some serving suggestions:
Salads
Blue cheese dressing is a popular choice for salads, especially those with a classic combination of iceberg lettuce, crispy bacon, and buffalo flavours. For a thinner, pourable consistency, add a splash of milk, buttermilk, or water to the dressing. This type of dressing pairs well with a simple lettuce wedge salad, a Shaved Brussels Sprouts salad, or a Green Goddess salad.
Dips
The thick and creamy texture of blue cheese dressing also makes it ideal for dips. You can serve it alongside raw vegetables like carrots, celery, or peppers, or use it as a dip for wings, particularly buffalo chicken wings.
Marinade
Blue cheese dressing can also be used as a marinade for meats, such as chicken, to add a burst of flavour.
Sandwiches and Burgers
The dressing can be used as a spread on sandwiches and burgers, adding a creamy texture and a tangy flavour.
Other Suggestions
Blue cheese dressing can also be drizzled over roasted vegetables, used as a topping for baked potatoes, or served as a dip with crackers and breadsticks.
It is worth noting that blue cheese dressing is not suitable for those who are lactose intolerant or allergic to dairy. However, dairy-free options made with vinegar or mayonnaise are available. Additionally, blue cheese dressing is gluten-free and typically does not contain added sugars.
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Frequently asked questions
Yes, blue cheese dressing is low in carbs, with only 2.9g of net carbs per 100g. A serving of blue cheese dressing (2 tablespoons) contains around 1.5g of total carbs.
Yes, blue cheese dressing is keto-friendly due to its low-carb content. However, it should be consumed in moderation due to its high sodium and saturated fat content.
A cup of blue cheese dressing contains approximately 10.3g to 11.3g of net carbs.
