Patrick Oconnell
Blue cheese dressing is a classic favourite that goes well with a variety of dishes. Many store-bought dressings, however, contain added sugars, artificial flavours, and unhealthy fats that can be unsuitable for a keto diet. Fortunately, there are several keto-friendly, low-carb blue cheese dressing recipes available. These recipes tend to be thick, creamy, tangy, boldly-flavoured, and easy to make.
| Characteristics | Values |
|---|---|
| Carb content | Low-carb |
| Keto-friendly | Yes |
| Gluten-free | Yes |
| Grain-free | Yes |
| Sugar-free | Yes |
| Trim Healthy Mama-friendly | Yes |
| Ingredients | Blue cheese, mayonnaise, sour cream, milk, lemon juice, garlic powder, salt, pepper, herbs |
| Add-ons | Horseradish, apple cider vinegar, mustard |
| Consistency | Thick, creamy |
| Taste | Tangy, salty, creamy |
| Nutrients | Vitamin A, calcium, zinc, magnesium, vitamin B12, phosphorus, protein |
| Storage | Refrigerate in an airtight container for up to a week |
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What You'll Learn
Keto blue cheese dressing recipe
Blue cheese dressing is a classic favourite that goes well with a variety of dishes, including salads, chicken wings, and vegetables. Many store-bought dressings contain added sugars, artificial flavours, and unhealthy fats that can derail your keto diet. However, this homemade keto blue cheese dressing recipe is thick, creamy, boldly flavorful, and easy to make.
- Blue cheese – you can use blue cheese crumbles or crumble your own from a block of cheese. For a smooth consistency, mash the blue cheese into the dressing.
- Mayonnaise – mayonnaise makes the dressing rich and creamy.
- Sour cream – sour cream gives a nice tang to the dressing.
- Milk of choice – you can use unsweetened almond milk, unsweetened coconut milk, heavy whipping cream, regular cow's milk, or even water to thin the dressing.
- Lemon juice – a little acid makes everything pop.
- Seasoning – keep it simple with some salt, garlic powder, and freshly minced parsley. You can add other herbs such as dill or chives, if you like.
- Mix the mayonnaise, sour cream, and blue cheese in a small mixing bowl.
- Stir in the remaining ingredients, adding extra milk as needed to reach your desired consistency.
- Whisk or mash the mixture until smooth, adding in the remaining blue cheese in crumbles at the end.
- Season with salt and pepper to taste and serve!
This keto blue cheese dressing is perfect as a dipping sauce for keto chicken wings or as a salad dressing. It is thick, creamy, and loaded with flavour. It is also a great source of nutrients, including Vitamin A, calcium, zinc, magnesium, vitamin B12, phosphorus, and protein.
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Blue cheese dressing ingredients
Blue cheese dressing is a popular salad dressing, dip, and side sauce in the United States and Canada. It is also used as a spread on sandwiches, wraps, and burgers. The dressing is easy to make and is known for its bold, tangy, and salty flavour.
The primary ingredient in blue cheese dressing is, of course, blue cheese. It is recommended to use a good-quality blue cheese, such as Maytag or Point Reyes, as the flavour of the dressing relies heavily on the cheese. Blue cheese varieties such as Gorgonzola, Roquefort, and even Feta are also used. The cheese is mashed into the dressing to create a smooth consistency.
The other ingredients in blue cheese dressing are typically a combination of mayonnaise, sour cream, buttermilk, milk, vinegar, and simple seasonings. The milk can be dairy milk, such as whole milk or heavy whipping cream, or plant-based milk, such as unsweetened almond milk or coconut milk. Lemon juice is sometimes added for a tangy flavour, and garlic powder and onion powder add savoury notes. Fresh herbs such as parsley, dill, or chives can also be added for colour and flavour.
Blue cheese dressing can be made thinner by adding milk, buttermilk, or water, which is useful if the dressing is intended to be drizzled over a salad. If a thicker consistency is desired, such as for a dip, less milk is added or it can be left out altogether.
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Blue cheese dressing nutrition
Blue cheese dressing is a popular condiment in the US, typically used as a dressing for salads or as a dip for vegetables and buffalo wings. It is well-loved for its rich, creamy texture and tangy flavour.
While blue cheese can be an acquired taste, its strong flavour is toned down when combined with other ingredients like mayonnaise, sour cream, or yoghurt. Blue cheese dressing is also available in full-fat, reduced-fat, and fat-free varieties.
A serving of blue cheese dressing is typically considered to be 2 tablespoons, which contain about 130 to 140 calories. The majority of these calories come from fat, with very small amounts derived from carbohydrates and protein. In fact, one tablespoon of blue cheese dressing contains only 0.7 grams of carbohydrates, which is unlikely to have a significant effect on blood sugar levels.
Blue cheese dressing is also a source of calcium and phosphorus, which are important for bone health and energy production. It also contains 4.6 milligrams of cholesterol per tablespoon, as well as a combination of heart-healthy fats and saturated fats.
When preparing blue cheese dressing at home, it is recommended to use a good quality blue cheese such as Gorgonzola, Roquefort, Maytag, or Point Reyes. The cheese is typically mashed or crumbled into a mixture of mayonnaise, sour cream, and an optional splash of milk or lemon juice. Blue cheese dressing can be stored in the refrigerator for up to one week.
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Blue cheese dressing storage
Blue cheese dressing is a delicious condiment that can be used to top salads, chicken wings, and vegetables. It is important to store it correctly to maintain its quality and safety.
When storing blue cheese dressing, it is crucial to use an airtight container to prevent exposure to air and bacteria. The container can be made of glass or plastic, although glass is preferable as it does not retain odours like plastic can. Always refrigerate the dressing immediately after opening to slow down the growth of harmful microorganisms and extend its shelf life. It is best to place the dressing in the middle or back of the fridge, where the temperature is more stable, and to avoid frequent temperature changes.
The shelf life of blue cheese dressing depends on whether it is store-bought or homemade. Homemade blue cheese dressing can be stored in the refrigerator for 5-7 days or up to 10 days. Store-bought dressings typically last for about 6 to 9 months once opened if continuously refrigerated.
Freezing blue cheese dressing is another option to extend its shelf life. Although freezing can alter the texture slightly, it is a good option for long-term storage. To freeze blue cheese dressing, divide it into smaller portions and store them in airtight, freezer-safe containers or heavy-duty freezer bags. Label each container with the date and place them in the freezer immediately to preserve freshness. When you are ready to use the frozen dressing, thaw it in the refrigerator overnight and stir well to restore its consistency.
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Blue cheese dressing alternatives
Blue cheese dressing is a versatile condiment that can be used on salads, chicken wings, burgers, sandwiches, vegetables, and more. While it is a popular store-bought dressing, many people prefer to make their own due to the additives and sugars found in the pre-made versions.
If you are looking for an alternative to blue cheese dressing, there are several options to consider. Firstly, you can experiment with different types of cheese. For instance, feta cheese can be used instead of blue cheese to make a delicious and tangy dressing. Additionally, you can create a vinaigrette-style dressing by using vinegar as a base and adding your choice of herbs and seasonings. This option provides a lighter and tangier taste profile compared to the traditional creamy blue cheese dressing.
Another alternative is to explore different brands of store-bought blue cheese dressings. Some popular options include Wish-Bone, known for its strong and distinctive flavor, and Litehouse, which offers a creamy and chunky texture. If you are looking for a more affordable option, Toby's blue cheese dressing is recommended for its freshness and shorter list of ingredients. For a thinner and creamier dressing with a vinegar kick, Ken's blue cheese dressing is suggested. Marie's Chunky Blue Cheese Dressing & Dip is also praised for its thickness and mild flavor, making it ideal for dipping vegetables.
Lastly, if you are open to trying a vegan alternative, Follow Your Heart Bleu Cheese Dressing is a highly regarded option. It is described as garlicky, herby, and creamy, offering a satisfying dairy-free experience.
Whether you choose to make your own or purchase a ready-made version, blue cheese dressing alternatives offer a range of flavor profiles and textures to suit different preferences and dietary needs.
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Frequently asked questions
Yes, blue cheese dressing can be low carb if it is homemade. Many store-bought dressings contain added sugars, artificial flavors, and unhealthy fats that can derail a keto diet.
You will need blue cheese, mayonnaise, sour cream, milk of your choice, lemon juice, and seasoning.
Mash together the mayonnaise, sour cream, and blue cheese. Stir in the remaining ingredients, adding milk as needed to reach your desired consistency.
Blue cheese dressing is a classic favorite that goes well with a variety of dishes such as salads, chicken wings, and vegetables.
