Kamil Perry
American cheese is a processed cheese with a longer shelf life than natural cheeses. It is a high-calorie, high-fat, and high-sodium food. However, it is also a good source of protein, vitamins, and minerals. One slice of deli American cheese typically contains around 1g of carbohydrates, with the rest of its calories coming from fat and protein.
| Characteristics | Values |
|---|---|
| Carbs | 1g per slice |
| Fat | 6-9g per slice |
| Protein | 0-4g per slice |
| Calories | 70-80 per slice |
| Vitamins | A, D |
| Minerals | Phosphorus, calcium, zinc |
| Health Concerns | High saturated fat, high sodium |
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What You'll Learn
Carb content: 1 slice = 1g carbs
A single slice of deli American cheese contains 1 gram of carbohydrates, alongside 6-7 grams of fat, 0-4 grams of protein, and 70-80 calories.
Compared to other types of cheese, American cheese has a higher carb content. For example, Swiss and Cheddar cheese have lower carb counts. However, all three cheeses have the same amount of total and saturated fat per slice.
American cheese is also a good source of high-quality protein and is fortified with vitamin D. It also naturally contains other vitamins and minerals, including vitamin A, phosphorus, calcium, and zinc.
On the other hand, American cheese is a high-calorie food with high levels of saturated fat, cholesterol, and sodium. The high saturated fat content may contribute to increased LDL (bad) cholesterol levels, raising the risk of atherosclerosis and associated heart disease and stroke. Similarly, the high sodium content is linked to an elevated risk of hypertension or high blood pressure.
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High in saturated fat
Deli American cheese is a processed product with an extended shelf life compared to natural cheeses. It is also a good source of high-quality protein, vitamins, and minerals. However, it is a high-calorie food with high contents of saturated fat, cholesterol, and sodium. A single slice of American cheese contains 9 grams of fat, 5 grams of which are saturated fats, accounting for 25% of the recommended daily intake.
High saturated fat intake is associated with an increased risk of heart disease, including atherosclerosis, which is characterized by plaque buildup in the arteries, and high blood pressure. Atherosclerosis is a major risk factor for heart disease and stroke and is a leading cause of death worldwide. However, it is important to note that research suggests saturated fat from dairy may not harm heart health and could have a neutral or protective effect.
The high fat and low protein content of American cheese is reflected in its calorie count, which is lower than that of Swiss and Cheddar cheeses. A single slice of Kraft Deli Deluxe American Cheese contains 70 calories, with 6 grams of fat and no protein, while a slice of Deli White American Cheese contains 80 calories, with 7 grams of fat and 4 grams of protein.
In conclusion, while Deli American cheese offers some nutritional benefits, such as high-quality protein and vitamins, its high saturated fat content is a primary health concern. Consuming excessive amounts of saturated fat may negatively impact an individual's health by increasing the risk of heart disease and other related conditions. Therefore, it is essential to consider the potential risks associated with high saturated fat intake when including Deli American cheese in one's diet.
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High in sodium
Deli American cheese is a high-calorie food with a high saturated fat content, high cholesterol content, and high sodium content. While it is a good source of high-quality protein, vitamins, and minerals, its high saturated fat and sodium content are cause for concern.
Saturated fat may raise LDL (bad) cholesterol levels, increasing the risk of atherosclerosis, which is characterized by a narrowing of the arteries due to plaque buildup. Atherosclerosis is a risk factor for heart disease and stroke and is a leading cause of death globally.
The high sodium content in American cheese is also a concern. Diets high in sodium are associated with an increased risk of hypertension or high blood pressure. Hypertension is a condition characterized by high blood pressure, which can lead to an increased risk of heart disease and other health issues.
When compared to Swiss and Cheddar cheese, American cheese has a higher sodium content. It is worth noting that while American cheese has a higher carb content than these two cheeses, the carb content of American cheese is still considered low when compared to other foods.
In terms of nutrition, one slice of Land O' Lakes American Deli cheese contains 70 calories, with 6% carbs, 77% fat, and 17% protein. Similarly, a slice of Kraft Deli Deluxe American Cheese contains 70 calories, 1g of carbs, 6g of fat, and 0g of protein. Deli White American Cheese contains slightly more calories, with one slice providing 80 calories, 1g of carbs, 7g of fat, and 4g of protein.
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High-quality protein source
Deli American cheese is a low-carb cheese and a source of high-quality protein. It contains all the essential amino acids, which are the building blocks of protein. A single slice of American cheese contains 4 grams of protein.
Protein is an essential nutrient for many biological processes and overall health. It plays a role in cell structure, immune function, enzyme reactions, hormone synthesis, and more. The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams (g) per kilogram (kg) of body weight daily. However, research suggests that the optimal intake may be higher, ranging from 1.2-2 g per kg of body weight.
American cheese, as a dairy product, is a good source of high-quality protein. It is made from a blend of several types of cheeses, including Cheddar, washed curd cheese, Colby cheese, and granular cheese. This blend gives it a unique flavour and texture, as well as a longer shelf life compared to natural cheeses.
While American cheese is a good source of protein, it is also high in sodium and saturated fats, which may have adverse health effects. Therefore, it is recommended to consume it in moderation as part of a balanced diet. Other dairy products like milk, yogurt, and other cheeses are also great sources of protein and calcium.
In addition to American cheese, there are several other types of cheese that are good sources of high-quality protein. These include Cheddar, Colby, Parmesan, Romano, cottage cheese, mozzarella, blue cheese, and feta. Each of these cheeses has its own unique flavour and texture, and they can be incorporated into various dishes to boost protein intake.
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Fortified with vitamin D
A single slice of deli American cheese contains 1 gram of carbohydrates, along with 6-7 grams of fat and 70-80 calories. While cheese is not fortified with vitamin D, there are many other foods that are. Vitamin D is a vital nutrient that helps maintain bone health and plays many important roles in the body. Fortified foods provide most of the vitamin D in American diets.
Vitamin D-fortified milk is the most common example, with almost all pasteurized cow's milk in the United States containing about 120 IU of vitamin D per cup. Many plant-based milk alternatives, such as soy, almond, rice, and coconut milk, are also often fortified with vitamin D. A cup of milk and a serving of breakfast cereal fortified with vitamin D can provide almost half of the recommended daily intake.
In addition to milk and cereal, orange juice can also be fortified with vitamin D. A cup of vitamin-D-enriched orange juice provides 100 of the recommended 600 IU for adults 51 to 70 years old. Furthermore, some grocery stores sell mushrooms that have been treated with UV light to increase their vitamin D content.
It is important to note that the recommended Daily Value (DV) for vitamin D is 800 IU or 20 mcg per day for all adults and children over 4 years old. Fortified foods and supplements can help those who don't get enough sun exposure or vitamin D through their diet to meet this recommended intake and maintain adequate vitamin D levels.
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Frequently asked questions
Yes, deli American cheese does contain carbs. One slice of Land O' Lakes American Deli cheese contains 6% carbs, while one slice of Deli White American Cheese contains 1g of carbs.
American cheese is a high-calorie food with high contents of saturated fat, cholesterol, and sodium. Diets high in saturated fat and sodium are associated with an increased risk of heart disease, including atherosclerosis and high blood pressure.
American cheese is a source of high-quality protein and is fortified with vitamin D and naturally high in other vitamins and minerals, such as vitamin A, phosphorus, calcium, and zinc.
