Frederic Melton
Feta cheese and salmon are a popular combination in recipes. Baked feta salmon is a well-known dish that combines the two ingredients. The dish typically includes additional ingredients such as cherry tomatoes, green peppers, red onions, kalamata olives, garlic, and herbs. The feta cheese adds a creamy texture and a rich flavour to the salmon, resulting in a fresh and flavourful meal. This pairing is not only delicious but also nutritious, as salmon is a great source of healthy omega-3s and protein, while feta cheese contributes to the overall flavour and texture profile of the dish.
| Characteristics | Values |
|---|---|
| Taste | Feta cheese and salmon is a flavourful, tasty, and rich combination |
| Health | The dish is healthy, providing omega-3s and protein |
| Texture | Feta cheese provides a creamy texture |
| Ease of cooking | The dish is easy to make and quick to cook |
| Occasion | Feta and salmon is a versatile dish, suitable for any occasion |
| Side dishes | The dish can be served with vegetables, rice, or potatoes |
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What You'll Learn
Feta and herb-crusted salmon
Feta and salmon is a flavourful combination that works well together. This is especially true when feta is used as a crust for salmon, along with herbs, lemon, and other seasonings. This Greek-inspired dish is not only delicious but also healthy, simple to make, and perfect for any season.
Ingredients
- Salmon fillets
- Feta cheese
- Herbs (parsley, chives, oregano, dill, etc.)
- Lemon
- Salt and pepper
- Olive oil
- Other seasonings (e.g., red pepper flakes, garlic powder, onion powder, paprika)
Method
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet or dish with parchment paper, foil, or a light coating of cooking spray. Place your salmon fillets on the prepared baking sheet.
In a bowl, combine feta cheese, chopped herbs, lemon zest or juice, salt, and pepper. You can also add other seasonings to taste. Mix or chop the ingredients together until well combined and slightly paste-like.
Spread the feta and herb mixture on top of the salmon fillets. Drizzle with olive oil and any additional seasonings, such as red pepper flakes.
Bake the salmon in the preheated oven for approximately 20 minutes, or until the salmon is cooked through and the feta crust is golden.
Serving Suggestions
This dish can be served warm with a variety of side dishes, such as roasted asparagus, rice, sautéed broccoli, cinnamon cayenne pepper sweet potatoes, or lemon garlic green beans. It can also be paired with a garlic herb compound butter to elevate the flavours even further.
Feel free to get creative and tailor the sides to your personal preferences. Enjoy the delicious combination of feta and herb-crusted salmon!
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Baked feta and salmon
Ingredients:
- Salmon
- Feta cheese
- Vegetables: cherry tomatoes, green pepper, red onion, garlic, kalamata olives, and other vegetables of your choice
- Olive oil
- Seasonings: salt, oregano, red pepper flakes, and fresh basil
Method:
Preheat your oven to 400°F. Place the vegetables and feta cheese in an oven-proof dish. Add some of the seasonings and olive oil, and toss to combine. Pat the salmon dry and place it in the middle of the dish. Top the salmon with the remaining seasonings. Bake for around 12 minutes, or until the salmon is cooked to your liking.
Tips and Variations:
- It is best to use fresh salmon for this recipe, but frozen salmon can also be used. If using frozen salmon, be sure to thaw it fully and pat it dry before baking.
- For a feta and herb-crusted salmon, combine fresh herbs, feta, lemon, salt, and pepper. Spread this mixture on the salmon fillet before baking.
- Feta cheese can also be used as a topping for side dishes to accompany the salmon. For example, lemon garlic green beans or pan-roasted new potatoes with garlic and feta.
- If you have leftovers, they can be stored in the fridge for up to 4 days and reheated in the oven at 275°F for around 15 minutes.
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Feta, herbs and olives with salmon
Feta, herbs, and olives with salmon is a delicious and healthy meal that can be prepared in various ways. Here are some tips and suggestions for creating this dish:
Ingredients
For this dish, you will need salmon fillets or steaks, feta cheese, herbs such as parsley, dill, chives, oregano, and lemon zest, and olives, preferably Kalamata olives. You can also add other ingredients like cherry tomatoes, red onions, garlic, and olive oil to enhance the flavors.
Preparation
There are different ways to prepare this dish, and you can choose the method that best suits your taste preferences and cooking skills. Here are two common approaches:
Baked Feta Salmon
This method involves baking the salmon in the oven along with the other ingredients. Preheat your oven to 400°F. Pat the salmon dry and place it in an oven-safe dish. Add cherry tomatoes, green peppers, red onions, garlic, Kalamata olives, and feta cheese to the dish. Drizzle with olive oil and add seasonings like salt, oregano, and red pepper flakes. Bake for about 12-15 minutes, depending on the thickness of your salmon. After removing from the oven, garnish with fresh herbs and an extra drizzle of olive oil if desired.
Feta and Herb-Crusted Salmon
This method creates a delicious crust on the salmon. Preheat your oven to 400°F or 425°F. Prepare a compound butter by mixing softened butter with chopped parsley, dill, chives, oregano, lemon zest, garlic, salt, and pepper. Coat the salmon with this herb butter and bake for about 10-12 minutes or until cooked to your desired doneness. Remove the salmon from the oven and sprinkle crumbled feta cheese on top. Return the salmon to the oven and broil briefly until the feta cheese is lightly golden and forms a crust. Garnish with additional fresh herbs and lemon zest.
Serving Suggestions
This dish can be served with a variety of sides. Some suggestions include roasted asparagus, rice, quinoa, pasta, zoodles, or a simple green salad. For a more filling meal, serve it with baked potatoes or green beans.
Flavor Profile
The combination of feta, herbs, and olives with salmon creates a flavorful and vibrant dish. Feta cheese adds a creamy texture and a salty, tangy flavor that pairs well with the richness of the salmon. The herbs provide a fresh and bright note to the dish, while the olives add a briny, savory element. Overall, this dish offers a delightful blend of flavors and textures that is sure to impress.
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Avocado and feta baked salmon
This recipe is perfect for a quick, healthy, and delicious weeknight meal. It is a low-carb dish that is full of wonderfully fresh and healthy ingredients. The combination of feta, herbs, and olives creates a flavourful experience, and the addition of avocado provides a creamy texture.
Ingredients:
- Salmon fillets
- Avocado
- Feta cheese
- Fresh dill
- Chives
- Lemon
- Olive oil
- Salt
- Pepper
- Paprika
Method:
Preheat your oven to 400°F. Spray a baking dish with non-stick cooking spray or drizzle with olive oil. Place the salmon fillets, preferably without skin, in the dish. In a small bowl, mix olive oil, lemon juice, lemon zest, and dill, then brush this mixture over the salmon fillets. Season the fillets with salt, pepper, and paprika.
Bake the salmon for 10-12 minutes or until it is cooked through and flakes easily with a fork. While the salmon is baking, prepare the avocado-feta topping. Mix avocado, crumbled feta, dill, and chives in a bowl. Squeeze lemon juice over the mixture and season with salt and pepper.
Once the salmon is done, remove it from the oven and serve immediately. Spoon the avocado-feta topping over each fillet, and enjoy the creamy, savoury, and Mediterranean-inspired flavours!
Tips:
- For the best flavour and texture, use fresh salmon. If using frozen salmon, thaw it fully and pat it dry before baking.
- Look for ripe or slightly overripe avocados for a soft and creamy texture.
- Buy a block of feta and crumble it yourself for better flavour and texture.
- This dish is best served fresh, but leftovers can be stored in the fridge for up to 4 days and reheated in the oven.
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Greek-inspired roasted salmon with feta
Feta cheese and salmon are a great combination for a delicious meal. Feta cheese adds a creamy texture and rich flavour to salmon. This Greek cheese is salty and pairs well with salmon, a great source of healthy omega-3s and high in protein.
Ingredients:
- Salmon fillets
- Feta cheese
- Olive oil
- Lemon
- Garlic
- Fresh herbs (parsley, dill, chives, oregano)
- Salt
- Red pepper flakes
- Vegetables of your choice (cherry tomatoes, green peppers, red onions, kalamata olives, etc.)
Method:
Preheat your oven to 425 degrees Fahrenheit / 220 degrees Celsius. Place your salmon fillets on a baking tray and drizzle with olive oil. Squeeze some lemon juice over the salmon and season with salt and fresh herbs.
In a separate bowl, mix your chosen vegetables with olive oil, garlic, and seasoning. Spread the vegetables on the baking tray around the salmon fillets.
Roast the salmon and vegetables in the oven for 12-15 minutes. Keep an eye on the salmon to ensure it doesn't overcook. The salmon is ready when it is tender, flaky, and cooked to your desired doneness.
Remove the baking tray from the oven and crumble feta cheese over the salmon fillets. Place the tray under the grill for a few minutes until the feta is lightly golden and creamy.
Serve the Greek-inspired roasted salmon with feta immediately. Enjoy your delicious and healthy meal!
This recipe is a wonderful way to enjoy the combination of feta cheese and salmon, with the addition of fresh herbs and vegetables for a Greek-inspired flavour profile.
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Frequently asked questions
For a simple recipe, bake salmon with a crust of feta cheese, fresh herbs, and lemon. First, brush the salmon with a lemon and oil mixture to keep it moist while baking. Then, sprinkle crumbled feta cheese over the salmon and broil until the cheese is lightly golden.
Some ingredients that go well with salmon and feta cheese include cherry tomatoes, green peppers, red onions, kalamata olives, garlic, oregano, and olive oil.
Salmon is an excellent source of healthy omega-3s and is high in protein. Feta cheese adds a creamy texture and rich flavor to the dish. Together, they make for a healthy and flavorful meal.
