Andy Montoya
Feta cheese and sweet potatoes are a perfect match. The salty, tangy feta beautifully complements the sweetness of the potato, creating a delicious, creamy, and savory flavor combination. This pairing is incredibly versatile and can be used in a variety of dishes, from roasted sweet potatoes with feta and pumpkin seeds to Mediterranean-style baked sweet potatoes stuffed with feta, olives, and sundried tomatoes. It can also be used as a side dish, an appetizer, or added to salads and bowls. With its simplicity, ease of preparation, and ability to cater to various dietary preferences, this combination is a favorite among many.
| Characteristics | Values |
|---|---|
| Ease of preparation | Easy to make |
| Taste | Savory, salty-sweet, tangy, creamy, flavorful |
| Diet | Low-carb, gluten-free, vegetarian, nut-free, egg-free |
| Serving temperature | Warm or cold |
| Serving size | 2 medium-sized sweet potatoes |
| Calories | 14 net carbs per serving |
| Time | 35-60 minutes |
| Occasion | Thanksgiving, holidays, weeknight meals |
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What You'll Learn
Roasted sweet potatoes with feta cheese
To make roasted sweet potatoes with feta cheese, preheat your oven to 350°F (180°C). Toss the sweet potatoes in olive oil, salt, and pepper, and spread them out on a baking sheet lined with aluminium foil. Bake for 30-40 minutes, or until the potatoes are caramelized and tender. While the potatoes are baking, toast some pumpkin seeds in a pan for a few minutes. Once the potatoes are done, let them cool to room temperature. Place the potatoes in a bowl, and add more salt and pepper if needed. Top with the toasted pumpkin seeds and crumbled feta cheese. Garnish with chopped fresh parsley and green onion, if desired.
For a variation on this dish, you can add red onions to the sweet potatoes before roasting. Cut up two large sweet potatoes and two small red onions into 1-inch cubes. Toss the vegetables with olive oil and a tablespoon of seasoning for spicy sweet potato fries. Spread the vegetables on a baking sheet and roast for 40-50 minutes, or until they are tender. Season with salt and pepper, sprinkle with feta cheese, and serve hot.
Another creative way to serve roasted sweet potatoes with feta cheese is to make sweet potato rounds with honey. Slice the sweet potatoes into 1/3-inch thick rounds and toss them in olive oil, spices (such as cinnamon, smoked paprika, cumin, coriander, and red pepper flakes), and honey. Roast the potatoes for 20 minutes, flip them over, and roast for another 20-25 minutes, or until they are golden and crispy. Transfer the potatoes to a serving platter, season with salt, drizzle with more honey, and top with crumbled feta cheese and fresh herbs such as chives or parsley.
If you're looking for a more substantial meal, you can make Mediterranean baked sweet potatoes with feta cheese, sundried tomatoes, and olives. Preheat your oven to 400°F. Pierce two medium-sized sweet potatoes several times with a fork and bake until they are easily pierced with a knife and cooked through, about 60 minutes. Let the potatoes cool, then slice them lengthwise and fill them with a mixture of feta cheese, sundried tomatoes, and black and green olives. For a heartier meal, add cooked chickpeas or black lentils to the filling. Serve the stuffed sweet potatoes warm.
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Baked sweet potatoes with feta
To make this dish, you will need the following ingredients:
- Two medium-sized red-skinned sweet potatoes, about 8 to 10 oz each, scrubbed clean
- Feta cheese (preferably sheep's milk feta)
- Black and green olives (Kalamata olives are great)
- Sun-dried tomatoes (preferably packed in olive oil)
- Basil or oregano (preferably fresh)
- Olive oil
- Garlic (optional)
- Spices such as chilli flakes or smoked paprika (optional)
- Preheat your oven to 400°F.
- Pierce each sweet potato several times with a fork.
- Place the sweet potatoes on a parchment-lined baking sheet in the middle of the oven.
- Bake for about 60 minutes, or until the sweet potatoes are easily pierced with a knife and cooked through. The baking time may vary depending on the size of the sweet potatoes.
- While the sweet potatoes are baking, prepare the filling by combining crumbled feta, chopped olives, chopped sun-dried tomatoes, minced garlic, and herbs in a bowl. Drizzle olive oil over the mixture and gently stir to combine.
- Once the sweet potatoes are baked, let them cool down until they are easy to handle.
- Slice the sweet potatoes lengthwise down the centre to expose the cooked insides.
- Spoon the feta mixture into the split sweet potatoes and serve warm.
You can also add some extra ingredients to turn this side dish into a heartier main meal. For example, you can add half a can of drained and rinsed chickpeas or cooked black lentils to the feta filling. If you want to make it vegan, you can replace the feta with crumbled goat cheese or a dairy-free cheese alternative, such as tofu feta or vegan feta.
This dish offers a wonderful salty-sweet combination that is very appealing. The natural sweetness of the sweet potatoes is balanced by the salty feta, creating a tasty contrast.
Enjoy your baked sweet potatoes with feta!
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Sweet potatoes with garlic butter and feta
Sweet potatoes are often cloaked under a layer of sticky sugary marshmallows, but they can also be contrasted with bright and savory flavors. Feta is a salty, crumbly cheese that adds a lot of flavor and pairs beautifully with the sweetness of sweet potatoes. The combination of salty feta and sweet potatoes is perfect for each other. Roasted sweet potatoes with feta cheese is a flavorful, delicious, and healthy dish.
Ingredients:
- Sweet potatoes
- Butter
- Garlic
- Thyme
- Feta
- Red pepper flakes
- Parsley
Steps:
- Make the garlic herb butter by combining the butter, salt, thyme, and garlic.
- Brush the sweet potatoes with the seasoned butter.
- Bake the sweet potatoes on a rimmed baking sheet for 25 to 30 minutes, until they are fork-tender.
- Smash the potatoes using a potato masher, a fork, or the bottom of a glass.
- Sprinkle feta over the tops of the potatoes and broil for a few minutes until the tops are golden and melty and the edges are slightly browned.
- Sprinkle with parsley and serve.
You can also toss the sweet potatoes with the garlic butter mixture in a bowl and then distribute them in a single layer on the baking sheet. If you want to add a little extra sweetness, drizzle honey or maple syrup over the potatoes when they come out of the oven. Leftovers can be stored in the refrigerator for 3-4 days and are great added to salads and grain bowls.
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Sweet potatoes with tangy feta
Sweet potatoes are a versatile ingredient, but their natural sweetness can be overwhelming. Roasting sweet potatoes is a great way to bring out their natural sweetness. However, some people dislike sugary sweet potato dishes topped with brown sugar, mini-marshmallows, or pecans.
A great alternative is to pair sweet potatoes with salty feta cheese, which creates a wonderful salty-sweet combination. Feta and sweet potatoes are perfect for each other. This combination works well in a variety of dishes, from baked sweet potatoes to roasted sweet potato rounds.
One recipe for roasted sweet potatoes with feta involves cutting up two large sweet potatoes and red onions into 1-inch squares, tossing them with olive oil and seasonings, and roasting them on a baking sheet. After roasting, the potatoes are topped with tangy feta cheese. This dish can be served warm or cold and makes a great side for Thanksgiving or any other meal.
Another recipe for Mediterranean baked sweet potatoes with feta involves stuffing the potatoes with a mixture of feta, sun-dried tomatoes, and olives. The sweet potatoes are first baked whole and then stuffed with the feta mixture and served warm. This dish can also be made into a main meal by adding chickpeas or cooked black lentils to the feta filling.
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Sweet potatoes with feta and pumpkin seeds
Sweet potatoes are a versatile ingredient, but some people find them too sweet. A great way to balance their sweetness is to pair them with something salty, like feta cheese. Roasted sweet potatoes with feta cheese and pumpkin seeds is a delicious, healthy, and easy-to-make dish that can be served as a side or a main.
To make this dish, start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. Slice your sweet potatoes into uniform rounds, about 1-inch thick. Place the sweet potato rounds on the prepared baking sheet, making sure they are not touching, and brush both sides with melted butter mixed with garlic salt or powder and thyme. Roast the sweet potatoes for 20-25 minutes, flipping them halfway through, until they are golden and tender.
Once the sweet potatoes are roasted, remove them from the oven and crumble feta cheese over them. You can also add some pumpkin seeds for crunch and extra flavour. Drizzle with honey for a touch of sweetness, and finish with fresh herbs such as chives or parsley. Serve the dish while it is still warm, and enjoy the perfect combination of sweet, salty, and tangy flavours!
This dish is versatile and can be customised to your taste preferences. For a vegan option, use plant-based butter and dairy-free feta cheese. If you want to add a smoky flavour, sprinkle on some smoked paprika. You can also experiment with other toppings like rosemary, thyme, or a balsamic glaze.
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Frequently asked questions
There are several recipes that use feta cheese and sweet potato, including roasted sweet potatoes with feta cheese, Mediterranean baked sweet potatoes with feta, and smashed sweet potatoes with feta.
Feta cheese has a salty and tangy flavour that balances the sweetness of sweet potatoes, creating a delicious savoury dish.
When making roasted sweet potatoes with feta cheese, it is important to ensure that the potatoes are evenly coated in oil and seasonings before baking. You can also add herbs, spices, and a drizzle of honey to enhance the flavour.
Yes, you can make this dish vegan by using plant-based butter and dairy-free feta cheese or tofu feta.
