
Feta cheese is a popular ingredient in Mediterranean cuisine. It is made from sheep's milk or a combination of sheep's and goat's milk. Feta is often served as an appetizer or side dish, and it can be cooked or uncooked. Common ways to enjoy uncooked feta include sprinkling it over salads, mixing it into dips, or crumbling it over sandwiches. When cooked, feta is often baked, grilled, or melted into sauces. It is a versatile cheese that can be paired with various ingredients, such as vegetables, herbs, and bread.
Does feta cheese need to be cooked?
| Characteristics | Values |
|---|---|
| Can feta cheese be eaten uncooked? | Yes, feta cheese is usually eaten uncooked but can also be eaten cooked. |
| How is uncooked feta cheese served? | Uncooked feta cheese is commonly sprinkled over salads, mixed into dips, or crumbled over sandwiches. |
| How is cooked feta cheese prepared? | Feta cheese can be baked, grilled, or cooked in the oven. |
| What is baked feta cheese? | Baked feta is a simple appetizer that includes baking feta cheese with bell peppers, tomatoes, herbs, and olive oil. |
| What is grilled feta cheese? | Grilled feta is prepared by piling mozzarella cheese, feta, and spinach between two pieces of buttered bread and cooking on a preheated skillet over medium heat. |
| What is feta cheese cooked in the oven called? | Feta cheese can be cooked in the oven as part of a dish like a grilled cheese sandwich or a spinach and feta casserole. |
| What are the health benefits of feta cheese? | Feta cheese is rich in calcium, protein, and fat, and contains beneficial microbes that support gut health. |
| What are the storage requirements for feta cheese? | Feta cheese needs to be kept in brine and stored in the refrigerator to stay fresh and prevent rotting. |
| Is it safe to consume feta cheese during pregnancy? | As long as the feta cheese is pasteurized and heated to a temperature of at least 165 degrees Fahrenheit for a minute, it is generally considered safe to consume during pregnancy. |
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What You'll Learn

Feta cheese is usually eaten uncooked, but can be cooked
Feta is a Greek cheese made from sheep's milk, or a combination of sheep's and goat's milk. It is a crumbly, salty cheese with a tangy flavour. Feta is usually eaten uncooked, but it can also be cooked.
When eaten uncooked, feta is often served as an appetizer or side dish. It can be crumbled over salads, mixed into dips, or topped on sandwiches. Feta is also commonly paired with spinach in casseroles, sandwiches, and wraps. For a simple snack, feta can be spread on crusty bread and topped with roasted tomatoes.
Feta can also be baked or grilled. Baking feta is a popular method of cooking, often served topped with herbs, roasted tomatoes, or bell peppers. It can also be used in pasta dishes, adding a tangy flavour to heavy or lighter pasta sauces. Grilled cheese sandwiches can be made with feta, mozzarella, and spinach between two pieces of buttered bread. Feta can also be stuffed into foods like tomatoes or chicken to add flavour to a meal.
Feta is a healthy cheese option, packed with protein, fat, and beneficial microbes. It is a good source of calcium and other bone-friendly nutrients like phosphorus. The probiotic yeasts in feta may also support gut health by lowering the pH in the stomach.
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It's made from sheep's milk or a mix of sheep and goat's milk
Feta is a type of sheep's milk cheese that originated in Greece. It can also be made from a mixture of sheep's and goat's milk. It is a crumbly, white cheese with a moderately soft texture. Feta is usually found in cubes or blocks and served in a brine liquid.
Feta is a versatile cheese that can be enjoyed in a variety of dishes, both cooked and uncooked. It is commonly eaten uncooked, crumbled over salads, mixed into dips, or whipped and spread on sandwiches. It is also delicious when baked or grilled. Baking feta is a popular method of cooking, often served topped with herbs or roasted tomatoes. It pairs well with pasta and can be served in heavy or lighter pasta sauces.
Feta is also a great addition to grilled cheese sandwiches. It can be piled with mozzarella and spinach between two pieces of buttered bread and cooked on a skillet until the bread is golden brown and the mozzarella is melted.
Another option is to stuff vegetables or meats with feta to create flavorful dishes. For example, feta-stuffed tomatoes or chicken are tasty additions to any meal. Small eggplants topped with feta and fresh mint are also a delicious option.
Feta is a healthy cheese packed with protein, fat, and beneficial microbes, including yeasts and bacteria, which support gut health. It is also a good source of calcium, an essential mineral for muscle and nerve function and strong, healthy bones and teeth.
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It's a crumbly, salty, tangy cheese
Feta is a Greek cheese made from sheep's milk or a combination of sheep's and goat's milk. It is known for its crumbly texture and salty, tangy flavour.
Feta is a very versatile cheese and can be enjoyed in a variety of ways, both cooked and uncooked. It is often served as an appetizer or side dish, as its strong flavour can be overpowering if served after other dishes. Common ways to enjoy uncooked feta include sprinkling it over salads, mixing it into dips, or crumbling it over sandwiches. It can also be whipped and used as a sandwich topping or filling. Feta pairs well with vegetables, especially spinach, beets, tomatoes, and eggplants, and can be used to make vegetarian main dishes like a beet galette. It is also commonly paired with olives, cucumbers, and other vegetables in Mediterranean cuisine.
When cooked, feta softens and turns gooey, but does not completely melt. Baking is a popular method of cooking feta, often served with herbs, roasted tomatoes, or bell peppers, and drizzled with olive oil. It can also be grilled or baked with bread, such as in a grilled cheese sandwich or a Greek baked feta recipe. Feta cooks well with pasta and can be served in heavy or lighter pasta sauces. It can also be used in savoury pastries, such as Spanakopita, which is made with phyllo dough, butter, spinach, ricotta cheese, herbs, and seasonings.
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It's baked with herbs, olive oil, and roasted tomatoes
Feta is a type of sheep's milk cheese that originated in Greece. It is typically found in cubes or blocks and served in a brine liquid. Feta has a distinct tangy flavour and a moderately soft texture. It is usually eaten uncooked, but it can also be cooked. Baking is a popular method of cooking feta, and it is often served with herbs, olive oil, and roasted tomatoes.
To make baked feta with herbs, olive oil, and roasted tomatoes, you will need the following ingredients:
- Feta cheese
- Olive oil
- Tomatoes
- Herbs of your choice (e.g. oregano, thyme, rosemary)
- Other optional ingredients such as garlic, spices, or bread for serving
Step 1: Prepare the tomatoes
Wash and dry the tomatoes. You can use cherry tomatoes, Campari tomatoes, or any other variety. Cut the tomatoes in halves or quarters, depending on their size. Place the tomato pieces in a large mixing bowl.
Step 2: Season the tomatoes
Add seasonings to the bowl of tomatoes. This can include minced garlic, salt, pepper, and your choice of herbs and spices. Toss the tomatoes with a generous drizzle of extra virgin olive oil until they are well coated. You can also add other ingredients to the mix, such as sliced shallots, leeks, or alliums.
Step 3: Roast the tomatoes
Preheat your oven to a high temperature, typically between 425˚F and 450˚F. Place the seasoned tomatoes on a baking pan or sheet tray lined with parchment paper. Roast the tomatoes in the oven until they are softened and slightly charred. This should take around 15 to 20 minutes for smaller tomatoes and up to 50 minutes for larger ones.
Step 4: Prepare the feta
While the tomatoes are roasting, prepare the feta cheese. You can use a block of feta and cut it into slices or cubes, or use pre-crumbled feta. However, note that dry, crumbled feta may not work as well in this recipe. You can marinate the feta in olive oil and herbs to enhance its flavour.
Step 5: Bake the feta with roasted tomatoes
Once the tomatoes are ready, remove them from the oven and reduce the oven temperature to around 350˚F. Place the feta in an oven-safe dish and surround it with the roasted tomatoes. Drizzle with more olive oil if desired. Bake until the feta is warm and creamy, and the tomatoes are further softened and their flavours concentrated.
Step 6: Serve
Serve the baked feta with roasted tomatoes immediately while the feta is still warm and creamy. You can serve it as an appetizer with crusty bread or homemade pita chips on the side. Enjoy!
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It's served as an appetizer or side dish
Feta is a Greek cheese made from sheep's milk or a combination of sheep's and goat's milk. It is a crumbly, salty cheese with a tangy flavour. Feta is often served as an appetizer or side dish, and can be enjoyed in a variety of ways.
One simple way to serve feta as an appetizer is to top crusty bread or pita chips with a generous smear of feta cheese and roasted slices of sweet tomato. Za'atar can be added for spice. Feta can also be served with seasonal vegetables, especially on top of a Greek salad. It can be baked with bell peppers, tomatoes, herbs, and a drizzle of extra virgin olive oil, and served with bread or homemade pita chips. Baked feta is a simple appetizer that is popular in Greece and the Mediterranean.
Feta is also used in more substantial side dishes, such as roasted beetroot and feta patties, or a tomato tart with a phyllo dough crust and a filling of feta cream. Small eggplants are delicious when roasted and topped with feta and fresh mint. Feta can also be used to make rustic vegetarian tarts, such as a beet galette, or a Greek dish called spanakopita, which is made with phyllo dough, butter, onions, spinach, feta, ricotta cheese, and herbs.
Feta is a versatile cheese that can be served in many different ways as an appetizer or side dish. It is a popular ingredient in Mediterranean cuisine, where it is often paired with olives, cucumbers, tomatoes, and other vegetables.
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Frequently asked questions
Feta cheese can be cooked or uncooked. It is typically served as an appetizer or side dish, and it can be baked, grilled, or crumbled over salads.
Feta cheese does not melt completely when heated but softens and turns gooey.
Some recipes that include cooked feta cheese are grilled cheese sandwiches, baked feta with bell peppers, and roasted eggplant topped with feta.

























