Bushra Griffith
Lucerne Dairy Farms produces a range of shredded cheddar cheese products, including extra sharp, sharp, and reduced-fat varieties. The sharp cheddar cheese comes in 8 oz and 32 oz packs, while the extra sharp variety is available in 7 oz packs. The sharp and extra sharp varieties are also available for delivery through Instacart. With a range of cheese products on offer, it is important to consider the ingredients and their potential health impacts, including the presence of gluten.
| Characteristics | Values |
|---|---|
| Gluten-free | Yes, according to the label |
| Lactose-free | No |
| Lupin-free | Yes |
| Milk-free | No |
| Nightshades-free | No |
| Oat-free | Yes |
| Peanut-free | Yes |
| Pescatarian | May contain ingredients derived from red meat or poultry |
| Calories | 90 per 1/4 cup |
| Fat | 6g per serving |
| Sodium | 210mg per 1/4 cup or 180mg per 7oz |
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What You'll Learn
The 8 oz Lucerne shredded sharp cheddar cheese is believed to be gluten-free
The cheese is made with cultured pasteurized milk, salt, enzymes, and annatto (a vegetable color), along with an anti-caking blend that includes potato starch, corn starch, calcium sulfate, and natamycin (a natural mold inhibitor). While these ingredients do not contain gluten, there may be a risk of cross-contamination during the manufacturing process, which is not reflected on the ingredient label.
Lucerne shredded sharp cheddar cheese is a product of Lucerne Dairy Farms, which has been in operation since 1904. The company prides itself on creating "delicious, wholesome goodness that brings smiles to your table." Their products, including the shredded cheddar cheese, are marketed as being of high quality and crafted with expertise.
It is important to distinguish between gluten-free ingredients and the potential for cross-contamination. While the cheese itself may not contain gluten, it is manufactured in facilities that also process other products. These facilities may have shared equipment and surfaces that could introduce gluten into the cheese during production. Therefore, it is always advisable to contact the manufacturer directly to inquire about their specific gluten control practices and determine if the product is safe for your consumption.
In summary, while the 8 oz Lucerne shredded sharp cheddar cheese is believed to be gluten-free based on the absence of gluten-containing ingredients, there is still a possibility of gluten cross-contamination. For those with gluten intolerance or celiac disease, it is crucial to take the necessary precautions and seek additional information from the manufacturer to make an informed decision about consuming this product.
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The 32 oz version may contain gluten depending on the source of one ingredient
The 32 oz version of Lucerne shredded sharp cheddar cheese may contain gluten, depending on the source of one ingredient. While the product does not list any gluten-containing ingredients, it is important to note that the anti-caking blend used in the cheese may contain gluten. The anti-caking blend is made up of potato starch, corn starch, and calcium sulfate, and while these ingredients themselves do not contain gluten, there is a chance that the blend could be contaminated with gluten during the manufacturing process.
It is important to read the ingredient list and understand the potential sources of gluten in processed foods. Gluten can be present in many forms and can be hidden in unexpected places. In the case of Lucerne shredded sharp cheddar cheese, the potential for gluten contamination lies in the anti-caking blend. This blend is designed to prevent the cheese from clumping and sticking together, but it could also introduce gluten into the product.
The manufacturer of Lucerne shredded sharp cheddar cheese does not provide a clear statement about the gluten-free status of the product. While they do not claim that the product is gluten-free, they also do not list any gluten-containing ingredients. This lack of clarity can make it challenging for consumers with gluten intolerance or celiac disease to make informed choices. Therefore, it is always recommended to contact the manufacturer directly to confirm the gluten status of a product.
Additionally, it is worth noting that the smaller 8 oz version of Lucerne shredded sharp cheddar cheese is considered gluten-free. This product has the same ingredients as the 32 oz version, except for the anti-caking blend, which uses tapioca starch instead of corn starch. The absence of corn starch in the 8 oz version may reduce the risk of gluten contamination, providing a safer option for gluten-sensitive individuals.
In conclusion, the 32 oz version of Lucerne shredded sharp cheddar cheese may contain gluten, depending on the source of the anti-caking blend ingredient. While the product does not list any gluten-containing ingredients, the potential for gluten contamination during manufacturing exists. For those with gluten intolerance or celiac disease, it is crucial to exercise caution and seek additional information from the manufacturer to make informed choices that align with their dietary needs.
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The product is not lactose-free
Lucerne shredded sharp cheddar cheese is not lactose-free. The product lists at least one ingredient that contains lactose and one or two other ingredients that may contain lactose depending on the source.
The product is made with pasteurized milk, cheese culture, salt, enzymes, and annatto (vegetable colour). It also contains an anti-caking blend made from potato starch, corn starch, calcium sulfate, and natamycin (a natural mold inhibitor). The presence of milk and potential presence of lactose in some of the other ingredients mean that the product is not lactose-free.
Lactose is a sugar found in milk and other dairy products. It is a disaccharide, which means it is made up of two simple sugars: glucose and galactose. In the small intestine, an enzyme called lactase breaks lactose down into these two component sugars so that they can be absorbed into the bloodstream. Some people are lactose intolerant, meaning their bodies do not produce enough lactase to properly digest lactose. This can lead to digestive issues such as bloating, gas, and diarrhea after consuming lactose-containing foods.
People who are lactose intolerant can manage their condition by limiting their consumption of lactose-containing foods. They may also be able to tolerate small amounts of lactose without experiencing any adverse effects. Additionally, there are over-the-counter lactase enzyme supplements available that can help individuals with lactose intolerance digest lactose-containing foods more effectively.
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It is believed to be lupin-free
Lucerne shredded sharp cheddar cheese is believed to be lupin-free. This is because there are no lupin ingredients listed on the label. However, it is important to note that the product may not be completely free of lupin, as there could be a risk of cross-contact during manufacturing. The product is not lactose-free, as it lists one ingredient that contains lactose and one or two ingredients that could contain lactose depending on the source. It is also not milk-free, listing two or three ingredients that contain milk.
The cheese is perishable and should be kept refrigerated. It should be used within 3-5 days of opening. In addition to lupin, lactose, and milk, there are other dietary specifications that this product does not meet. It is not nightshade-free, as it lists one ingredient that contains nightshades. It is also not corn-free, listing one ingredient that contains corn and one or two ingredients that could contain corn depending on the source.
The product is believed to be almond-free, barley-free, and egg-free, as there are no ingredients containing these items listed on the label. It is also believed to be low FODMAP at one serving, as there are no moderate or high FODMAP ingredients listed. However, it is not alpha-gal-free, listing two or three ingredients that do not comply and one or two ingredients that may not comply.
The full list of ingredients for Lucerne shredded sharp cheddar cheese includes cultured pasteurized milk, salt, enzymes, annatto (vegetable color), anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin (a natural mold inhibitor)), and tapioca starch.
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The cheese is not suitable for those avoiding dairy
Lucerne shredded sharp cheddar cheese is not suitable for those avoiding dairy. The product lists several ingredients that contain dairy, including pasteurized milk, cheese culture, and butter.
The cheese also contains an anti-caking blend, which includes potato starch, corn starch, and natamycin (a natural mold inhibitor). While these ingredients are not dairy products themselves, they are often used in the processing and packaging of dairy items, and may have come into contact with dairy during production.
In addition, the cheese is not lactose-free, as it lists at least one ingredient that contains lactose and another that may contain lactose. Those with lactose intolerance or dairy allergies should be aware of this and avoid consuming this product.
The product also contains ingredients derived from milk, including cheese culture and enzymes, which are created through the fermentation of milk. These ingredients are used in the cheese-making process to give the product its characteristic flavor and texture.
For those avoiding dairy, it is important to read the ingredient lists and allergen information on food products carefully. While the Lucerne shredded sharp cheddar cheese may be gluten-free, it is not free from dairy, and so it is not a suitable option for those with dairy restrictions or allergies.
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Frequently asked questions
Yes, Lucerne shredded sharp cheddar cheese is gluten-free as there are no gluten ingredients listed on the label.
The ingredients in Lucerne shredded sharp cheddar cheese are cultured pasteurized milk, salt, enzymes, annatto (vegetable colour), and an anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin (a natural mold inhibitor)).
The potential allergens in Lucerne shredded sharp cheddar cheese are milk, lactose, and corn.
Lucerne shredded sharp cheddar cheese should be used within 3-5 days after opening and should be kept refrigerated.
No, Lucerne shredded sharp cheddar cheese is not lactose-free as it lists one ingredient that contains lactose and one ingredient that could contain lactose depending on the source.
