Kamil Perry
Mascarpone cheese is a soft, creamy, fresh cheese with a rich, buttery flavor. It is made from the acid coagulation of milk cream and was first manufactured in the 16th or 17th century in Lombardy, Italy. It is a high-fat, high-calorie food, with a small amount of protein and moderate amounts of calcium and phosphorus. But does mascarpone cheese have any carbohydrates?
| Characteristics | Values |
|---|---|
| Carbohydrates | 0g per ounce (28 grams) serving, although one source says 3% carbs for a 1/4 cup serving and another source says 9g per 100g |
| Calories | 120 per ounce (28 grams) serving, 435 per 100 grams, or 120 per 1/4 cup |
| Fat | 14 grams per ounce (28 grams) serving, 45.5 grams per 100 grams, or 93% fat per 1/4 cup serving |
| Saturated Fat | 10 grams out of 14 grams of fat per ounce (28 grams) serving, 21.04 grams per 100 grams |
| Protein | 2 grams per ounce (28 grams) serving, 4.6 grams per 100 grams, or 3% protein per 1/4 cup serving |
| Calcium | 4% of the recommended daily intake per ounce (28 grams) serving, 16% per 100 grams |
| Vitamins | Good source of fat-soluble vitamins A, D, E, and K |
| Gluten | Gluten-free |
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What You'll Learn
- Mascarpone cheese is high in fat, with 14 grams of fat per ounce
- It contains no carbohydrates, making it suitable for low-carb diets
- A serving of mascarpone contributes to your daily protein goals
- It is a good source of calcium, with 4% of the recommended daily intake per serving
- Mascarpone is a fresh, soft, and creamy Italian cheese
Mascarpone cheese is high in fat, with 14 grams of fat per ounce
Mascarpone cheese is a high-fat food, containing 14 grams of fat per 28-gram ounce serving. This equates to 70% of the fat in one serving being saturated fat. It also contains 120 calories per ounce, which come almost exclusively from fat. Its high-fat content makes it an excellent option for people on a high-fat diet, such as the keto diet, or those who require extra calories, such as when recovering from an illness.
The cheese is made from the acid coagulation of milk cream and traditionally made from cow's milk cream. It has a high butterfat content of around 75%, giving it a creamy consistency and a milky-white colour. Its creamy texture and mild taste make it a versatile ingredient in both sweet and savoury dishes.
Mascarpone cheese is also a good source of calcium, providing 4% of the recommended daily intake per ounce. It contains small amounts of protein, with 2 grams per ounce, contributing to daily protein goals. While it is not high in vitamins, the fat-soluble vitamins A, D, E, and K can be absorbed by the body due to the cheese's high-fat content.
Despite its nutritional benefits, mascarpone cheese is very high in calories and fat. A 100-gram serving contains 435 calories and 44.5 grams of fat. It is important to consider portion sizes when consuming mascarpone cheese due to its high-calorie and fat content.
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It contains no carbohydrates, making it suitable for low-carb diets
Mascarpone cheese is a soft, creamy cheese with a rich, buttery flavour. It is made from the acid coagulation of milk cream, traditionally from cow's milk. It has a high-fat content, with an average of 45 grams of fat per 100 grams of cheese.
Despite its high-fat content, mascarpone cheese contains no carbohydrates. This makes it a suitable food item for people on low-carb diets, such as the keto diet. The lack of carbs, combined with its high-fat content, can also help with feeling full and satiated, which is beneficial for those trying to reduce their carb intake.
In addition to being low-carb, mascarpone cheese is also a good source of calcium, providing about 4% of the recommended daily intake per serving. It also contains small amounts of protein, with 2 grams per ounce, contributing to daily protein goals. The protein in mascarpone is a complete protein, meaning it contains all the essential amino acids needed by the body.
While mascarpone cheese is low in carbs, it is important to note that it is high in calories, with about 120 calories per ounce or 435 calories per 100 grams. Therefore, while it may be suitable for low-carb diets, it should be consumed in moderation as part of a balanced diet.
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A serving of mascarpone contributes to your daily protein goals
Mascarpone cheese is a soft, creamy cheese with a rich, buttery flavour and a slightly sweet and tangy finish. It is made from the acid coagulation of milk cream and has a high-fat content, with zero carbohydrates per serving. While it is not high in vitamins or minerals, it does contain moderate amounts of calcium and phosphorus, which play a role in bone strengthening and growth.
The high-fat content of mascarpone also provides a feeling of fullness and satiety. It can be used as a substitute for lower-fat cream cheese in various dishes, such as tiramisu, cheesecake, and zabaglione, or as a topping for cakes, donuts, and bagels.
In terms of nutritional value, 100 grams of mascarpone cheese contains approximately 435 calories, 44.5 grams of fat, and 7 grams of protein. It is also a good source of vitamin A, providing 46% of the recommended daily amount per 100 grams.
Overall, while mascarpone cheese may not be the first food that comes to mind when thinking of protein sources, it does provide a small but significant contribution to your daily protein intake, along with other beneficial nutrients.
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It is a good source of calcium, with 4% of the recommended daily intake per serving
Mascarpone cheese is a high-calorie, high-fat food, making it an excellent option for those on a high-fat diet. It is also a good source of calcium, with one ounce (28 grams) providing 4% of the recommended daily intake. This soft, creamy cheese is traditionally made from cow's milk cream and has a mild taste, making it a versatile ingredient in both sweet and savoury dishes.
The cheese's high-fat content, typically around 70%-75% butterfat, contributes to its rich, buttery flavour and creamy texture. While it is not particularly high in vitamins or minerals, mascarpone does provide some calcium and protein. With 120 calories per ounce, mascarpone's energy comes almost exclusively from fat, with just a small amount of protein at 2 grams per ounce.
As a complete protein, mascarpone contains all the essential amino acids required by the body. It also has a higher percentage of saturated fat, with 10 out of 14 grams being of the saturated variety. The cheese is also a source of fat-soluble vitamins A, D, E, and K, and its fat content aids the absorption of these vitamins in the body.
The calcium in mascarpone contributes to its nutritional value, with 100 grams of the cheese providing 11% of the daily value. This mineral plays an important role in bone health and strength, especially during childhood, making mascarpone a useful component of a balanced diet.
Overall, while mascarpone cheese is not a significant source of carbohydrates, its high-fat content, protein, and calcium make it a nutritious and satisfying option for those seeking a creamy, versatile cheese.
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Mascarpone is a fresh, soft, and creamy Italian cheese
Mascarpone has a rich, buttery flavour with a slightly sweet and tangy finish due to the addition of acid during the curdling process. It is a very perishable, gentle dairy product with a high-fat content, providing around 120 calories per ounce, with just over 70% of this coming from saturated fat. It is also a good source of calcium, providing around 4% of the recommended daily intake per serving.
The cheese is very simple to make at home, requiring only a few ingredients and equipment. The process involves bringing heavy cream to a simmer on the stovetop, whisking in lemon juice, and allowing the mixture to thicken. It is then placed in an ice bath before being poured into a cheesecloth-lined sieve. After 24 hours, the contents of the sieve should be a creamy, ready-to-use mascarpone.
Mascarpone is a very versatile cheese and can be used in a variety of sweet and savoury recipes. It is a main ingredient in Italian desserts such as tiramisu, cheesecake, and zabaglione, and is often used as a topping or spread on cakes, donuts, and bagels. It can also be used in place of lower-fat cream cheese in recipes, such as chicken or vegetable stuffing, dips, sauces, and soups.
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Frequently asked questions
Mascarpone cheese is a high-fat, low-carb food item. It contains zero carbohydrates.
Mascarpone cheese is a good source of calcium and phosphorous, which play an important role in bone strengthening and growth. It also contains vitamins A, D, E, K, and B-12.
A 1-ounce (28-gram) serving of mascarpone cheese provides 120 calories. 100 grams of mascarpone cheese contains 309-435 calories.
