Frederic Melton
Broccoli and cheese stuffed chicken breast is a popular dish, and Hannaford offers its own take on this classic combination. The Hannaford Broccoli & Cheese Stuffed Chicken Breast contains 250 calories per serving, 13 grams of carbohydrates, 1 gram of sugar, and 14 grams of fat. With 430 milligrams of sodium, this product is inspected for wholesomeness by the US Department of Agriculture. While it is not gluten-free, this ready-to-cook meal can be a convenient option for those seeking a quick and flavourful chicken dish.
| Characteristics | Values |
|---|---|
| Calories | 250 |
| Carbohydrates | 13g |
| Sugar | 1g |
| Fat | 14g |
| Saturated Fat | 4g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 3g |
| Trans Fat | 0.03g |
| Cholesterol | 164mg |
| Sodium | 430mg |
| Potassium | 1037mg |
| Fiber | 1g |
| Protein | 57g |
| Vitamin A | 450IU |
| Vitamin C | 26mg |
| Calcium | 77mg |
| Iron | 1mg |
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What You'll Learn
Calories and macronutrients
Each piece of the Hannaford Broccoli & Cheese Stuffed Chicken Breast contains 250 calories. While the total calorie count may vary depending on one's serving size, this product can be considered a good source of energy.
In terms of macronutrients, this product provides 13 grams of carbohydrates, including 1 gram of sugar. This contributes to the body's fuel needs and can support active individuals or those seeking a balanced diet.
The protein content, which is essential for muscle repair and growth, is substantial in this stuffed chicken breast product. While the exact value is not provided, chicken breast is known for its high protein content, making it a popular choice for those seeking to increase their protein intake.
Additionally, the product contains 14 grams of fat per serving. While the type of fat is not specified, it is important to note that fat plays a crucial role in providing energy and aiding the absorption of certain vitamins.
Overall, the Hannaford Broccoli & Cheese Stuffed Chicken Breast offers a good balance of calories and macronutrients. It can be a convenient and tasty option for those seeking a protein-rich meal while also considering their carbohydrate and fat intake.
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Micronutrients
Hannaford's Broccoli & Cheese Stuffed Chicken Breast contains a variety of micronutrients. While the complete nutritional information is not available, we can examine some of the key micronutrients present in this product.
Vitamin A, also known as retinol, is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting cell growth. Vitamin A is found in the chicken breast, with 450 International Units (IU) per serving.
Vitamin C, or ascorbic acid, is a water-soluble vitamin that acts as a powerful antioxidant in the body. It helps protect cells from damage, improves iron absorption, and boosts the immune system. Each serving of the stuffed chicken breast provides 26 mg of Vitamin C.
Calcium, a mineral crucial for bone health, is also present in this product. Calcium helps maintain strong bones and teeth, regulates muscle function, and supports nerve signalling. There are 77 mg of calcium in each serving of the Broccoli & Cheese Stuffed Chicken Breast.
Additionally, this product contains iron, providing 1 mg per serving. Iron is an essential mineral that plays a vital role in transporting oxygen in the blood, supporting energy production, and maintaining healthy cognitive function.
While the information provided does not cover all possible micronutrients, it offers insight into the nutritional profile of Hannaford's Broccoli & Cheese Stuffed Chicken Breast. Micronutrients are essential for overall health and well-being, and including a variety of nutrient-rich foods in one's diet is always recommended.
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Gluten
The Hannaford Broccoli & Cheese Stuffed Chicken Breast is not gluten-free. This is likely due to the breading used to coat the chicken breast. When following a gluten-free diet, it is important to choose products with "gluten-free" certifications and read ingredient lists carefully. Gluten-free alternatives to breaded chicken include using crushed nuts, corn or rice flour, or crushed corn or potato chips as a breading.
When shopping for gluten-free foods, it is important to be cautious of products that use ambiguous language on their labels, such as "may contain" or "shared facility". These products may contain gluten, even if they are not listed as an ingredient. In addition, it is recommended to be cautious of potential cross-contamination sources such as slicers, knives, and nearby gluten-containing foods.
Meat, in its natural form, is gluten-free. This includes plain, fresh cuts of beef, poultry (chicken, turkey), rabbit, lamb, and fish/seafood. However, it is important to be mindful of breaded or floured meats, which typically contain wheat and therefore gluten. Soy and teriyaki sauces also typically contain gluten, so meats marinated in these sauces are not suitable for those with celiac disease or non-celiac gluten sensitivity.
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Preparation
To prepare Hannaford Broccoli & Cheese Stuffed Chicken Breast, you will need to preheat your oven. While the oven is preheating, you can prepare the stuffing by mixing tender broccoli florets with blended cheeses, such as cream cheese and cheddar cheese. You may also add some chicken broth to keep the chicken moist and juicy.
Next, take a cast iron or oven-proof skillet and add some olive oil spray or regular olive oil. Place the chicken breasts on the skillet and sear for a few minutes on each side until a golden brown exterior forms. You may also sear the chicken on all sides if you prefer.
After searing the chicken, add the chicken broth to the bottom of the pan. Then, place the skillet in the oven and bake for around 30 minutes, or until the chicken's internal temperature reaches 165°F.
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before serving. You can serve it with a side of your choice, such as roasted vegetables or a salad.
This dish is a good source of protein and offers a balance of carbohydrates, fats, and sodium. However, it is important to note that it is not gluten-free and contains a significant amount of sodium.
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Taste
While I am unable to find specific reviews for Hannaford Broccoli & Cheese Stuffed Chicken Breast, I can provide some general comments about similar products.
The general consensus is that broccoli and cheese stuffed chicken breast is a tasty dish. On Reddit, one user describes the Barber Foods version as "premium quality", while another says the chicken is "juicy" and the stuffing is "generous". Another user, who usually buys the seafood version, says they are a "massive fan of broccoli" and is keen to try this variety.
A recipe for a lower-calorie version of the dish on the website Sweet Savory and Steph has received several positive reviews, with one person saying, "My husband and I both loved it!!" and another commenting, "Absolutely delicious, [my] teenager and hubby devoured it." The recipe has also been described as "wonderful", "easy to make", and "yummy".
The same website describes the dish as "simple to whip up, filling, healthy, and delicious", and "out of this world".
While I cannot confirm the taste of the Hannaford product specifically, it seems that similar products are well-received by customers.
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Frequently asked questions
There are 250 calories in Hannaford Broccoli & Cheese Stuffed Chicken Breast per piece (140 g) serving.
There are 13 grams of carbohydrates, 1 gram of sugar, and 14 grams of fat.
No, it is not gluten-free.
It contains 430 milligrams of sodium.
The ingredients include chicken breast, broccoli, and a blend of cheeses.
