American Cheese: Healthy Or Not?

American cheese is a popular food item, especially in fast-food chains and burgers. It is also known as 'processed cheese', 'American singles', 'slices', and has a mild, creamy flavour. But is it healthy? While it is a good source of vitamins and minerals like calcium, phosphorus, and vitamin B12, it also contains high levels of sodium and fat due to added salt and processing. It is also highly processed, with brands like Kraft Singles containing up to 17 ingredients, including hydrogenated vegetable oils, which are considered bad for heart health. American cheese is convenient and has a long shelf life, but it may not be the healthiest option when compared to other cheeses or fresh, soft cheeses like brie or camembert.

American cheese is highly processed

The high level of processing in American cheese means that it cannot legally be classified as "cheese". The FDA refers to it as "pasteurized processed American cheese food", as it does not meet the legal definition of "cheese", which requires a food product to be more than half cheese or pressed curds of milk. Kraft Singles contain less than 51% curds, and are thus not considered "cheese" in the traditional sense.

The additional ingredients used in American cheese can include whey, milk proteins, and emulsifying salts, which give it a perfect melt and prevent it from turning greasy. While this highly processed cheese has a long shelf life and is convenient, with individual slices that are ready to use, it is not considered a healthy option.

American cheese is often criticised for its high sodium content, which can be almost double that of other cheeses, and its high fat content. These factors contribute to its negative reputation and declining sales. While it does provide some nutritional benefits, such as vitamins and minerals, the excessive processing and addition of salt and fat make it a less desirable option for those seeking a healthy diet.

In conclusion, American cheese is highly processed, containing numerous added ingredients that affect its texture and melting properties. This high level of processing results in a product that is not legally considered "cheese" and is often criticised for its negative health implications, particularly its high sodium and fat content.

It contains fewer calories and fat

While American cheese is highly processed, it does contain fewer calories and fat than other varieties of cheese. This is due to its high water content, as water is the most significant additional ingredient in American cheese. For example, a single slice of American cheese (20.6 grams) contains 75 calories and 6.3 grams of fat. In comparison, other cheeses such as cheddar or Swiss cheese may have a higher calorie and fat content.

American cheese also has a longer shelf life than most traditional cheese options, which can be attributed to its processing and additional ingredients. It is often sold in individual slices that are wrapped and ready for use, making it a convenient option for consumers. Despite being highly processed, American cheese still offers some nutritional benefits. It is a good source of vitamins and minerals, including vitamin B12, calcium, and phosphorus, which are essential for maintaining bone health.

However, it is important to note that American cheese typically contains higher levels of salt and sodium due to the addition of extra salt during its production. This can be a concern for individuals with high blood pressure. Additionally, the processing of American cheese may include the use of inflammatory additives and ingredients, such as hydrogenated vegetable oils, soy, canola oil, artificial colors, synthetic flavors, and monosodium glutamate (MSG). These additives have been linked to various health issues.

While American cheese may have a lower calorie and fat content, it is important to consider the overall nutritional profile and potential negative impacts of its highly processed nature. Some healthier alternatives to American cheese include fresh, soft cheeses like brie or camembert, or cottage cheese, which can be easily made at home.

It's a good source of vitamins and minerals

American cheese is a highly processed food, often referred to as "American slices", "processed cheese", or "cheese slices". Despite its heavy processing, it does provide some nutritional benefits.

American cheese is a good source of vitamins and minerals. A single 21-gram slice of American cheese can provide more than 10% of the daily value of vitamin B12, calcium, and phosphorus. Calcium and phosphorus are essential for maintaining good bone health. Phosphorus, in particular, is important to bone health as it works together with calcium to provide strength to bones. American cheese is also a good source of vitamin D, which plays a critical role in immune system response.

In addition to its vitamin and mineral content, American cheese is considered a low- or no-carb food, with only 1 gram of carbohydrates per 20.6-gram slice. It is also a source of protein, with 3.7 grams of protein per slice.

While American cheese does offer some nutritional benefits, it is important to note that it is high in sodium and fat, depending on the brand. It may not be suitable for those with high blood pressure or lactose intolerance.

It has a long shelf life

While American cheese is not a health benefit per se, it does have a long shelf life. This is one of its positive characteristics. For example, an unopened slice of American cheese can last for several months when refrigerated, as long as it is within its expiry date. Each slice is individually wrapped, so there is no rush to finish the pack once opened. This makes it very convenient to use.

American cheese is also known as 'processed cheese', 'American singles', 'American slices', or 'cheese slices'. It is a highly processed food, with the most popular brand, Kraft Singles, containing an extremely high number of ingredients. Kraft Singles have been described as "the worst offender" when it comes to the number of ingredients, with 17 in total. This is in stark contrast to Tillamook's cheddar cheese, which has only four ingredients.

The additional ingredients in American cheese mean that it has a longer shelf life than most traditional cheese options. However, it is important to note that these added ingredients also come with some downsides. For example, American cheese is often criticised for being too salty, too greasy, and too processed. It is considered by some to be an "abomination" and a "trespasser in the food world".

Despite this, American cheese is a good source of vitamins and minerals, including vitamin B12, calcium, phosphorus, and vitamin D. It is also low in carbs and calories, with one slice containing 75 calories, 3.7 grams of protein, and 6.3 grams of fat.

In conclusion, while American cheese may have a long shelf life due to its processing and additional ingredients, it is important to consider the potential downsides of consuming highly processed foods.

It's high in sodium

American cheese, also known as processed cheese, American singles, American slices, or cheese slices, is a highly processed food product. It is often criticised for its high sodium content.

A single slice of American cheese, weighing 20.6 grams, contains 342 milligrams of sodium, classifying it as a high-sodium food. For context, the American Heart Association recommends that healthy adults limit their daily sodium intake to 2,300 milligrams or less. As such, a single slice of American cheese amounts to 15% of the recommended daily intake.

The high sodium content of American cheese is due to the addition of extra salt during its production. This is problematic as high sodium intake is linked to high blood pressure and an increased risk of cardiovascular disease. Those with high blood pressure may want to limit their consumption of American cheese or choose low-sodium varieties.

However, it is important to note that salt (sodium) in normal human amounts has not been conclusively shown to cause health issues.

Frequently asked questions