Randy Chandler
Cheese balls are a popular snack, but are they healthy? Some people believe that cheese balls are not calorically dense and are perfect for a diet. However, others argue that they are highly processed and contribute to weight gain. For example, Utz Cheese Balls have been found to contain small amounts of unhealthy artificial trans fats and added flavors that are secret and complex mixtures of chemicals. On the other hand, some companies offer healthier alternatives, such as Outstanding Cheese Balls, which are dairy-free, gluten-free, non-GMO, and loaded with protein and essential vitamins from real vegetables.
| Characteristics | Values |
|---|---|
| Calorically dense | Not calorically dense |
| Healthy | May contain unhealthy artificial trans fats, but some cheese balls are dairy-free, gluten-free, non-GMO, and chock-full of protein and vitamins |
| Allergens | Some cheese balls may contain ingredients that are common allergens, such as milk, eggs, fish, shellfish, tree nuts, wheat, and soy |
| Processing | Highly processed |
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What You'll Learn
Caloric density
Cheese balls have been described as not being calorically dense, making them a suitable snack for those on a diet. However, it is important to note that the caloric density of cheese balls can vary depending on their ingredients and preparation methods. For example, cheese balls made with refined oils or fully hydrogenated oils may contain small amounts of unhealthy artificial trans fats, which contribute to the total caloric intake.
Some cheese balls, such as the Outstanding Cheese Balls, are marketed as healthy snacks. These cheese balls are dairy-free, gluten-free, and non-GMO. They are said to be loaded with protein and essential vitamins from real vegetables, including spinach, sweet potatoes, kale, and broccoli. The inclusion of plant-based proteins and fibres can help increase the satiety value of the snack, making it a more filling and satisfying option.
On the other hand, cheese balls that are deep-fried or made with simple carbohydrates can have a high food score due to their simple flour-based coating. This can result in a risk of hyperglycemia, especially for those sensitive to high blood sugar levels. Additionally, the fat content in cheese balls can also impact the meal's glycemic index, potentially leading to a glucose flatline.
Overall, while cheese balls may not be highly calorically dense, their caloric value can vary depending on their ingredients and preparation methods. It is important to consider the nutritional profile and processing concerns when assessing the caloric density and overall healthiness of cheese balls.
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Trans fats
Cheese balls are a popular snack, but it is important to consider their nutritional value and how they fit into a healthy diet. While cheese is a good source of protein, calcium, vitamins, and minerals, it also contains salt and saturated fat, which can increase the risk of high LDL cholesterol, heart disease, and stroke.
In terms of trans fats, Utz Cheese Balls, for example, contain ingredients that may contribute small amounts of unhealthy artificial trans fats. Artificial trans fats are generated in refined oils when they are processed at high temperatures. The World Health Organization recommends limiting trans fat intake to less than 1 to 2 grams per day. While industrial trans fat is known to increase the risk of heart disease, it is unclear whether natural trans fats have the same effect.
Cheese, including cheddar, may contain some naturally occurring trans fats. Frying, cooking, or heating cheese does not produce extra trans fats. However, the key to including cheese in a healthy diet is moderation. Choosing lower-fat cheese varieties can help reduce trans fat intake.
Overall, while cheese balls may contain small amounts of artificial trans fats, their impact on health may be minimal when consumed in moderation as part of a balanced diet. It is always recommended to consult a doctor or a dietician for personalized advice regarding dietary choices and their impact on health.
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Allergens
While traditional cheese balls are generally unhealthy, some healthier alternatives are available. Outstanding Cheese Balls, for example, are dairy-free, gluten-free, non-GMO, and loaded with protein and essential vitamins from vegetables. They are also free from major food allergens, including milk, eggs, fish, shellfish, tree nuts, wheat, and soy. However, cross-contamination may occur as the products are made in facilities that process these allergens.
Traditional cheese balls, on the other hand, are often deep-fried or baked and made from cornmeal, cheese or cheese-flavored powders, and various seasonings. They are high in calories, saturated fats, and sodium, and often contain artificial additives, colors, flavors, and preservatives, which may pose health risks when consumed in excess.
For those with allergies or sensitivities, the artificial additives in traditional cheese balls can be particularly harmful. These additives, along with the high levels of saturated fat and sodium, contribute to the negative health impact of this snack.
Outstanding Cheese Balls, by contrast, are made with clean ingredients and are free from major food allergens. They are a healthier alternative for those with allergies or sensitivities and for anyone looking for a nutritious snack option.
It is important to note that while Outstanding Cheese Balls do not contain any major food allergens as ingredients, cross-contamination may occur during the manufacturing process as the products are made in facilities that also process common allergens. Therefore, those with severe allergies should exercise caution and be aware of the potential risk of cross-contamination.
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Glucose levels
Cheese balls tend to have a low food score due to the simple carbohydrates in their flour-based coating, which can cause hyperglycemia. However, the fat content in cheese balls may also lead to a glucose flatline, resulting in a low food score.
Cheese, in general, has a low glycemic index (GI), meaning it releases glucose slowly and does not trigger significant blood glucose spikes. This makes cheese a good food to pair with higher-GI foods to balance out their impact on glucose levels. However, people with diabetes must be mindful of portion sizes and choose low-sodium, low-fat cheese options to manage their saturated fat and sugar intake.
Some studies suggest that cheese may even lower the risk of developing type 2 diabetes. This is because cheese is high in protein, which helps regulate blood sugars and prevents spikes by slowing the absorption of carbohydrates. Additionally, cheese is a good source of calcium and probiotics, which play a role in blood sugar management and insulin sensitivity.
For individuals with diabetes, it is recommended to consume cheese in moderation as part of a balanced diet. This means paying attention to nutrition labels and being mindful of height, weight, gender, and health goals. Choosing low-salt varieties of cheese and pairing them with high-fibre, low-calorie foods can help manage symptoms of type 2 diabetes.
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Nutritional value
The nutritional value of cheese balls varies depending on the brand and the ingredients used. Some cheese balls are marketed as healthy, dairy-free, non-GMO, and gluten-free snacks. These cheese balls are made with plant-based pea protein and include superfoods like spinach, sweet potatoes, kale, and broccoli. They are also said to be loaded with protein and essential vitamins from real vegetables.
However, other cheese balls on the market may not be as nutritious. For example, Utz Cheese Balls have been found to contain small amounts of unhealthy artificial trans fats from refined oils and fully hydrogenated oils. The World Health Organization recommends limiting trans fat intake to less than 1 to 2 grams per day, but a 2012 study found that refined oil contributes an average of 0.6 grams of trans fat per day, which is not insignificant.
Additionally, cheese balls are often highly processed foods, which can contribute to weight gain and other health issues. They may also contain added sugars, sodium, and other unhealthy ingredients.
It is worth noting that cheese balls are not calorically dense, so they may be suitable for some diets. However, it is always important to read the ingredient labels and consider the overall nutritional profile of any snack to ensure it aligns with your dietary needs and goals.
To optimize the nutritional value of cheese balls, some suggestions include using alternative flours like almond or coconut flour, air-frying instead of deep frying, and avoiding the addition of starch from potatoes or sweet potatoes to prevent blood sugar spikes.
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Frequently asked questions
Cheese balls are not calorically dense, but they may contain unhealthy artificial trans fats. Some cheese balls contain ingredients derived from animals that may have been treated with antibiotics and/or growth promoters. However, there are some healthier options available, such as dairy-free, gluten-free, and non-GMO cheese balls that are loaded with protein and essential vitamins from real vegetables.
Some healthy alternatives to traditional cheese balls include dairy-free, gluten-free, and non-GMO cheese balls that are made with plant-based pea protein and loaded with protein and essential vitamins from real vegetables. These cheese balls are also free from major food allergens, including milk, eggs, fish, shellfish, tree nuts, wheat, and soy.
To make cheese balls healthier, try using alternative flours such as almond or coconut flour, which are low- or no-carb options. Air-frying the balls instead of deep frying them can also reduce the consumption of unhealthy trans fats. It is also recommended to avoid adding starch to the balls by using potatoes or sweet potatoes, as this can result in hyperglycemia or a blood sugar spike.
Utz Cheese Balls have been classified as having high processing concerns and containing ingredients derived from animals that may have been treated with antibiotics and/or growth promoters. They also contain refined oils, which have been linked to the consumption of unhealthy artificial trans fats. Therefore, Utz Cheese Balls may not be considered a healthy option.
