Randy Chandler
String cheese is a convenient, tasty, and fun snack. It is also a nutrient-dense food, offering a good range of vitamins and minerals, including calcium and vitamin B12, which promote bone health. String cheese is also high in protein and relatively low in calories, making it a healthy snack option.
| Characteristics | Values |
|---|---|
| Calories | 80-85 |
| Carbohydrates | 7 grams |
| Protein | 7 grams |
| Fat | 52 grams |
| Vitamins | B12 |
| Minerals | Calcium, Selenium |
| Health Benefits | Building strong bones, preventing anemia, supporting nervous system function, and promoting cell metabolism |
| Nutritional Concerns | Processed cheese product |
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What You'll Learn
String cheese is a nutrient-dense food
String cheese is an excellent source of vitamins, minerals, protein, and fat. Notably, it is rich in vitamin B12 and calcium. Vitamin B12 is crucial for the formation of DNA, nervous system function, and cell metabolism. It also helps prevent anemia, a condition characterised by a deficiency in healthy red blood cells. Calcium, on the other hand, is essential for building and maintaining strong bones. String cheese provides 20% of the recommended daily intake of vitamin B12 and is also a good source of selenium, which has important antioxidant functions in the body.
The convenience and portability of string cheese make it an attractive snack option. It is individually wrapped, easy to pack, and can be stored outside the fridge for extended periods. Its low-calorie content, high protein value, and good range of vitamins and minerals make it a healthier alternative to snacks like candy, potato chips, cakes, and cookies, which are often high in calories, refined carbohydrates, and added fats while offering little nutritional value.
String cheese is also a versatile ingredient that can be enjoyed in various ways. Some people prefer to bite into it, while others separate it into thin strands. It can be eaten straight from the fridge or warmed to room temperature, depending on personal preference. Its unique texture and taste make it a fun and satisfying snack for all ages.
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It's a good source of protein
String cheese is a nutrient-dense food that is high in protein and provides a good range of vitamins and minerals. It is a convenient, portable snack that can easily be slipped into a lunchbox.
A single 28-gram serving of string cheese provides around 85 calories, with 26 calories coming from protein. This means that string cheese is a good source of protein, providing around 7 grams of protein per serving.
String cheese is an excellent source of vitamin B12, providing 20% of the recommended daily intake. Vitamin B12 is crucial for the formation of DNA, nervous system function, and cell metabolism. It also helps prevent anemia, a condition often caused by a vitamin B12 deficiency.
In addition to being a good source of protein and vitamin B12, string cheese is also a good source of calcium, which is important for building and maintaining strong bones.
Overall, string cheese is a healthy snack option that is high in protein and offers a range of health benefits. It is a convenient and portable option that can be a good alternative to other snacks that are high in calories, refined carbohydrates, and added fats.
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It's a great source of calcium
String cheese is a tasty, fun, and convenient snack, but is it a healthy choice? The answer is yes, especially when it comes to calcium intake.
String cheese is an excellent source of calcium, a vital mineral for building and maintaining strong bones and teeth. Calcium is responsible for providing hard tissues with strength, and over 99% of calcium is found in bones and teeth, where it is stored for use in tissues throughout the body. A recent systematic review found that daily supplementation with calcium and vitamin D is associated with a decreased risk of fractures.
As a nutrient-dense food, string cheese provides around 85 calories per 28-gram serving, with protein and dietary fat contributing most of these calories. Calcium is found in most dairy products, and string cheese, typically made from mozzarella, is no exception.
In addition to being a great source of calcium, string cheese also provides 20% of the recommended daily intake (RDI) of vitamin B12, which is crucial for the formation of DNA, nervous system function, and cell metabolism. Vitamin B12 is commonly found in animal proteins, so vegans are particularly susceptible to a deficiency, which can lead to an increased risk of developing anemia.
String cheese is a nutritious, portable snack that offers a host of potential health benefits. It is a great source of calcium, promoting bone health and strength, and its high vitamin B12 content supports overall health and well-being.
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It contains vitamin B12
String cheese is a nutrient-dense food that provides around 85 calories per 28-gram serving, with protein and dietary fat contributing the majority of those calories. It is a good source of vitamins, minerals, protein, and fat.
One of the vitamins that string cheese contains is vitamin B12, which is crucial for the formation of DNA, nervous system function, and cell metabolism. Vitamin B12 is commonly found in animal proteins, so vegans are susceptible to a vitamin B12 deficiency. This deficiency can lead to an increased risk of developing anemia, a condition where the body cannot produce enough healthy red blood cells, as well as other serious complications including bleeding, infections, and problems with the brain or nerves. String cheese provides 20% of the recommended daily intake of vitamin B12, making it a good source of this important nutrient.
Vitamin B12 is also important for bone health and can help prevent osteoporosis. Evidence suggests that people deficient in vitamin B12 have a higher risk of hip fracture compared to those with normal levels. String cheese is also a good source of calcium, which is widely known for its benefits on bone health and building strong bones. The combination of vitamin B12 and calcium in string cheese makes it a nutritious snack that supports bone health.
In addition to being a good source of vitamin B12 and calcium, string cheese is also portable, convenient, and relatively low in calories, making it a healthy snack option. It is a good alternative to other convenient snacks like candy, potato chips, cakes, and cookies, which are often high in calories, refined carbohydrates, and added fats while being devoid of essential nutrients. String cheese is a tasty, fun, and nutritious snack that offers a host of potential health benefits due to its vitamin B12 content.
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It's a convenient, portable snack
String cheese is a convenient, portable snack that can be enjoyed anywhere and at any time. Its individual packaging makes it easy to slip into a lunchbox or pocket, ensuring you have a nutritious snack on the go. This is particularly useful for those who are time-poor or always on the move, as it requires little to no preparation.
The portability of string cheese is further enhanced by its ability to remain fresh outside of the fridge for an extended period. This feature distinguishes it from other snacks that require refrigeration, such as yoghurt or fresh fruit, which may be less convenient when travelling or in situations without immediate access to a refrigerator.
Additionally, string cheese is a low-calorie snack option, with one 28-gram serving containing approximately 80-85 calories, primarily derived from protein and dietary fat. This makes it a healthier alternative to snacks like potato chips, cakes, and cookies, which tend to be high in calories, refined carbohydrates, and added fats, while offering little nutritional value.
The convenience of string cheese is also evident in its versatility. It can be enjoyed as a standalone snack or paired with other healthy options like nuts, fruits, or eggs to create a more substantial, high-protein meal. Its stringy texture also adds an element of fun to snack time, making it a tasty and enjoyable treat for both children and adults.
Overall, string cheese's portability, convenience, and nutritional benefits make it an ideal snack option for those seeking a quick, tasty, and healthy pick-me-up throughout their busy day.
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Frequently asked questions
String cheese is considered a nutrient-dense food. It is a good source of vitamins, minerals, protein and fat.
String cheese is an excellent source of vitamin B12, calcium and selenium. Vitamin B12 is important for preventing anemia and plays a crucial role in the formation of DNA, nervous system function, and cell metabolism. Calcium is vital for building and maintaining strong bones. Selenium has several vital functions within the immune system.
A 28-gram serving of string cheese contains around 80-85 calories, depending on the brand.
String cheese is a tasty, fun, and convenient snack. It is portable, relatively low in calories, and high in protein. It can be a great alternative to other popular snacks like candy, potato chips, cakes, and cookies, which are high in calories and refined carbohydrates, and low in essential nutrients.
As a snack, stick to one 1-ounce (28-gram) serving of string cheese. This will provide you with about 80-85 calories and 7 grams of protein.
