Andy Montoya
Porto's Guava Cheese Strudel is a delicious, indulgent treat, but how many calories does it contain? This traditional puff pastry is made with European-style butter and filled with Porto's signature cream cheese and guava jam. It's a guest favorite and it's easy to see why, but with 405 calories per serving, it's definitely a treat to be enjoyed in moderation.
| Characteristics | Values |
|---|---|
| Calories | 405 |
| Macronutrients | 22% carbs, 73% fat, 5% protein |
| Ingredients | Puff pastry, cream cheese filling, guava jam, sugar |
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What You'll Learn
- A single serving of Porto's Cuban guava cheese strudel contains 405 calories
- The pastry is made with puff pastry, European-style butter, and Porto's signature cream cheese filling
- It's topped with sugar and can be picked up at all locations or shipped nationwide
- The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein
- Nutritional values provided by food websites are not always guaranteed to be accurate or complete
A single serving of Porto's Cuban guava cheese strudel contains 405 calories
A single serving of Portos Cuban guava cheese strudel, also known as refugiado, contains 405 calories. This popular treat is made with puff pastry and filled with Porto's signature cream cheese and guava jam. The high-calorie count is due to the pastry's high fat content, accounting for 73% of the macronutrient breakdown, while carbs make up 22% and protein only 5%.
The guava cheese strudel is a signature item at Porto's Bakery, available for pickup at all locations or shipped nationwide via their 'Bake at Home' service. The bakery describes it as a "guest favourite", and it's easy to see why with its combination of European-style butter, cream cheese, and sweet guava jam.
While this indulgent pastry may be a tasty treat, it's important to remember that it is high in calories and should be enjoyed in moderation as part of a balanced diet. For those watching their weight or with specific dietary needs, it's always a good idea to consult a physician or registered dietitian to ensure any treats align with individual health goals and needs.
Additionally, it's worth noting that while the information provided by sources is believed to be correct, the accuracy and completeness of nutritional values may vary, and it is the user's responsibility to verify this information if they have specific dietary requirements or concerns.
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The pastry is made with puff pastry, European-style butter, and Porto's signature cream cheese filling
The Guava Cheese Roll from Portos Bakery is a delicious treat made with a combination of puff pastry, European-style butter, and their signature cream cheese filling. This indulgent pastry offers a unique blend of textures and flavours that has made it a favourite among guests.
Starting with the base, the puff pastry used in the Guava Cheese Roll is made with European-style butter, contributing to its flaky texture and rich flavour. European-style butter is known for its higher butterfat content, typically around 82%, which gives it a richer, more indulgent taste compared to regular butter. This type of butter is commonly used in pastries and baked goods to enhance flavour and create a more delicate, crumbly texture.
The star of the show, however, is Portos' signature cream cheese filling. While the exact ingredients of this filling remain a closely guarded secret, it is known for its smooth, creamy texture and mild, slightly tangy flavour. The cream cheese filling provides a delightful contrast to the flaky pastry, adding a rich and indulgent element to the overall experience.
In addition to the cream cheese, the guava cheese roll also incorporates guava jam. The sweet and slightly tart flavour of guava complements the creamy cheese filling beautifully. The jam likely adds a touch of sweetness to the pastry, creating a well-balanced flavour profile that is neither too savoury nor too sweet.
Overall, the combination of puff pastry, European-style butter, signature cream cheese filling, and guava jam results in a decadent and distinctive pastry experience. It's no wonder that the Guava Cheese Roll has become a beloved favourite at Portos Bakery, offering a unique twist on traditional pastries that keeps customers coming back for more.
As for nutritional content, a serving of the Guava Cheese Roll contains approximately 405 calories, with a macronutrient breakdown of 22% carbs, 73% fat, and 5% protein. While indulgent, it is important to enjoy treats like this in moderation as part of a balanced diet.
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It's topped with sugar and can be picked up at all locations or shipped nationwide
The Porto's Guava Cheese Strudel is a delicious treat that can be enjoyed by anyone across the nation. This decadent pastry is a Porto's Bakery Original and is available for pickup at all locations or shipped nationwide via Porto's Bake at Home service. This means that regardless of where you live in the United States, you can indulge in this sweet treat.
The strudel is a delightful combination of puff pastry, Porto's signature cream cheese filling, and guava jam. It is then topped with sugar, adding a sweet crunch to the pastry. Each strudel is generously filled and baked to perfection, ensuring every bite is a taste sensation.
With 405 calories per serving, the Guava Cheese Strudel is a satisfying and indulgent treat. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein, making it a delicious yet energy-packed snack or dessert option. Whether you're treating yourself or sharing with friends, the Guava Cheese Strudel from Porto's is a perfect choice.
The convenience of nationwide shipping or local pickup at any Porto's location makes enjoying this delicacy a breeze. You can easily order online and have it delivered right to your doorstep, or surprise a loved one by sending them a tasty treat. The Guava Cheese Strudel is a signature item at Porto's, and its availability across the nation ensures that everyone can experience a taste of their signature cream cheese and guava jam combination.
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The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein
A single serving of Porto's Cuban Guava Cheese Strudel contains 405 calories. This pastry is made with puff pastry, filled with Porto's signature cream cheese and guava jam, and topped with sugar.
The macronutrient breakdown of this product is 22% carbohydrates, 73% fats, and 5% protein. This means that out of the 405 calories, about 90 calories come from carbohydrates, 296 calories come from fats, and 23 calories come from protein.
Carbohydrates are an essential source of energy for the body, providing fuel for physical activity and proper organ function. They are the body's preferred source of energy, especially for the brain, which relies on glucose (a simple carbohydrate) to function optimally.
Fats play a crucial role in providing a concentrated source of energy, with 9 calories per gram, more than twice the amount provided by carbohydrates or protein. They are essential for the absorption of certain vitamins, known as fat-soluble vitamins, including vitamins A, D, E, and K. Additionally, fats contribute to the sensation of fullness after eating and are necessary for maintaining healthy skin and insulation for the body.
Protein is fundamental for the growth and repair of tissues, the production of enzymes and hormones, and the maintenance of fluid balance. While the recommended amount of protein intake varies depending on activity level, age, and other factors, it is generally considered a vital component of a balanced diet.
It is important to note that the nutritional profile of the Guava Cheese Strudel is heavily skewed towards fats, which may not align with the dietary goals of individuals aiming for a more balanced distribution of macronutrients. However, for those following a ketogenic diet or seeking to increase their fat intake, this could be a suitable option within their dietary guidelines.
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Nutritional values provided by food websites are not always guaranteed to be accurate or complete
There are several reasons why nutritional values on food websites may be inaccurate or incomplete. Firstly, the information provided by food manufacturers or restaurants may be outdated or based on estimates. Small variations in ingredient quantities or cooking methods can lead to significant differences in nutritional content. Additionally, portion sizes may differ from the standard serving sizes used in nutritional calculations, making it challenging to determine the exact nutritional values for a specific serving.
Furthermore, the nutritional content of the same food item can vary depending on numerous factors, including brand, region, and individual preparation. Nutritional values provided on websites may not account for these variations, potentially leading to discrepancies between the listed values and the actual nutritional content of the food as consumed. It's also important to recognize that different websites may use different data sources, methods of analysis, and rounding techniques, resulting in variations in the nutritional values presented.
To make informed choices about your diet, it is essential to consider multiple sources of information and cross-reference nutritional values from different websites. Official websites of regulatory bodies, such as the FDA in the United States, often provide guidance on understanding and using nutrition labels. These resources can help individuals make more informed decisions about their food choices and overall dietary intake. However, it's worth noting that even regulatory body websites may not always have the most up-to-date information, as they rely on data submissions from manufacturers, which may not reflect the latest product formulations.
As an example, let's consider the nutritional information for Porto's Guava Cheese Roll. A search for the calorie content of this specific food item yields varying results. While some sources indicate a calorie count of 405 for a serving, this information may not account for potential variations in portion sizes or preparation methods. Additionally, the listed values may be based on estimates or outdated data provided by the restaurant. Without an official endorsement or guarantee of accuracy from Porto's, it is challenging to ascertain the absolute correctness of the nutritional values presented on these websites.
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Frequently asked questions
A guava and cheese strudel from Porto's Bakery contains 405 calories.
It's a puff pastry with Porto's signature cream cheese filling and guava jam.
The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein.
