Spinach and egg casseroles are a great way to get an extra helping of leafy greens into your day. This dish is a delicious way to get an extra helping of leafy greens into the day with no complaints from your crew! This casserole is super easy to throw together, good for you, and delicious.
The spinach and egg casserole will last in the fridge for about a week. It can also be frozen for up to 3 months.
Characteristics | Values |
---|---|
Prep Time | 10 minutes |
Cook Time | 25-45 minutes |
Total Time | 35-50 minutes |
Serving | 12 servings |
Calories | 214-253 kcal |
Total Carbohydrate | 2-6g |
Protein | 15-18g |
Fat | 15-19g |
What You'll Learn
How long does a spinach, cheese, and egg casserole last in the fridge?
A spinach, cheese, and egg casserole can last for up to four days in the fridge. It is best to store it in an airtight container or cover it in the casserole dish. To reheat, you can use a microwave or a hot oven until warmed through. You can also freeze individual portions of the casserole for up to three months.
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Can you freeze a spinach, cheese, and egg casserole?
Yes, you can freeze a spinach, cheese, and egg casserole. However, it is worth noting that casseroles with dairy products, such as soft cheeses with a high-water content, may not freeze well and can become mushy. For best results, it is recommended to freeze casseroles without baking them first.
To freeze a spinach, cheese, and egg casserole, line a freezer-safe baking dish with aluminum foil, leaving an overhang on all sides. Prepare the casserole in the dish and fold over the foil to cover before placing it in the freezer. Once the casserole is frozen solid, lift it out of the pan and wrap it with another layer of foil. Label the foil and place it back in the freezer.
A spinach, cheese, and egg casserole can be stored in the freezer for up to six months, although the quality may begin to deteriorate after three months. When ready to eat, thaw the casserole overnight in the refrigerator and then bake it according to the original cooking instructions. Alternatively, you can bake the frozen casserole for twice as long as the original cooking time, at the same temperature, until the internal temperature reaches 165°F.
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Can you make a spinach, cheese, and egg casserole ahead of time?
Yes, you can make a spinach, cheese, and egg casserole ahead of time. The spinach and egg casserole can be made a day ahead and stored in the refrigerator. It can be covered and chilled, and baked the next day. You can also make and refrigerate the casserole and then simply reheat it the next morning. To reheat, turn the oven to 325 degrees F, put the covered casserole into the oven, and heat until hot and bubbly, about 35 minutes.
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What are some variations of a spinach, cheese, and egg casserole?
A spinach, cheese, and egg casserole is a versatile dish that can be modified in numerous ways to cater to different tastes and dietary preferences. Here are some mouth-watering variations to the classic spinach, cheese, and egg casserole:
Spinach, Sausage, and Egg Casserole:
This variation adds a savoury twist to the traditional casserole. Simply cook and crumble some breakfast sausage, and mix it with the eggs, cheese, and spinach. Season with oregano, and you have a hearty and flavourful breakfast or brunch dish.
Spinach, Mushroom, and Egg Casserole:
For mushroom lovers, adding some sautéed mushrooms to the mix can elevate the casserole's taste and texture. You can also include other vegetables like onions, peppers, and garlic to create an even more robust vegetable casserole.
Spinach, Broccoli, and Egg Casserole:
Broccoli is another excellent vegetable to include in the casserole. Finely chop some fresh broccoli florets and add them to the egg mixture. You can also briefly sauté the broccoli before adding it to the casserole for a softer texture.
Spinach, Feta, and Egg Casserole:
Feta cheese adds a tangy and salty flavour to the casserole. You can use feta in place of or in addition to the cheddar or mozzarella. This variation is especially tasty when paired with vegetables like spinach and mushrooms.
Spinach, Mozzarella, and Egg Casserole:
For those who prefer a milder cheese flavour, mozzarella is an excellent option. This variation is also perfect for those who buy large packs of grated mozzarella and are looking for new ways to use it up!
Spinach, Cottage Cheese, and Egg Casserole:
This variation uses cottage cheese instead of cheddar or mozzarella. It creates a lighter and fluffier texture while still providing a good source of protein.
These are just a few ideas to get you started. Feel free to experiment with different combinations of vegetables, cheeses, and seasonings to create your own unique spin on the spinach, cheese, and egg casserole!
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What are some other egg-based casseroles?
There are many other egg-based casseroles that are similar to the spinach, cheese, and egg casserole. Here are some ideas for other egg-based casseroles that you can make:
- Egg and Spinach Casserole: This casserole includes spinach, eggs, cottage cheese, cheddar cheese, and onions. It is baked in the oven until bubbly and golden brown.
- Breakfast Casserole: This casserole includes eggs, sausage, bell peppers, onion, and cheese. It is a great make-ahead option and can be frozen and baked at a later date.
- Super Easy Egg Casserole: This casserole is made with eggs, cheese, bacon, bread, bell pepper, green onions, and milk. It is a quick and easy option that can be doubled or tripled to feed a crowd.
- Easy Make-Ahead Breakfast Casserole: This casserole includes eggs, milk, cheese, bread or potatoes, meat (optional), and vegetables. It can be assembled ahead of time and baked the next day.
- Spinach and Mozzarella Egg Bake: This low-carb casserole includes spinach, mozzarella cheese, green onion, and eggs. It is a simple and healthy option that can be made ahead of time and frozen for later.
These are just a few examples of the many egg-based casseroles that you can make. Feel free to get creative and experiment with different ingredients and combinations to find your favorite variations!
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Frequently asked questions
Spinach and cheese egg casserole can last for up to 4 days in the fridge.
Yes, you can freeze spinach and cheese egg casserole for up to 3 months.
You can reheat spinach and cheese egg casserole in the microwave or in the oven.
Yes, you can make spinach and cheese egg casserole ahead of time and store it in the fridge for up to 3 days before baking.