Cooking Broccoli-Cheese Stuffed Chicken: How Long Does It Take?

Broccoli and cheese stuffed chicken is a tasty and simple dish to make for a weeknight dinner. The chicken is stuffed with a creamy broccoli and cheese mixture, seared in a skillet, and then baked in the oven. The whole process takes around 40 minutes, with 10 minutes of prep and 30 minutes of cooking time. The chicken is best served with a side salad, roasted vegetables, or mashed potatoes.

Prep and cook time

The prep and cook time for broccoli and cheese stuffed chicken will vary depending on the specific recipe and method of cooking. However, you can expect the process to take between 30 minutes to just over an hour. Here's a step-by-step guide on how to prepare and cook broccoli and cheese stuffed chicken, along with estimated timings:

Ingredients:

• Chicken breasts (boneless and skinless)
• Broccoli (fresh or frozen)
• Cheese (cheddar, cream cheese, mozzarella, etc.)
• Seasonings (salt, pepper, garlic powder, paprika, etc.)
• Other ingredients (bread crumbs, eggs, olive oil, etc.)

Step 1: Prepare the Broccoli and Cheese Filling:

• Chop the broccoli into small, fine pieces.
• Mix the broccoli with shredded cheese and softened cream cheese in a bowl.
• You can also add other ingredients like red bell peppers, garlic, or spices to the filling.
• This step should take around 5-10 minutes.

Step 2: Butterfly and Season the Chicken:

• Butterfly the chicken breasts by cutting through them horizontally, being careful not to cut all the way.
• Season the insides of the chicken breasts with salt, pepper, garlic powder, and any other desired seasonings.
• This step should take around 5-10 minutes.

Step 3: Stuff the Chicken:

• Stuff each butterflied chicken breast with the broccoli and cheese filling.
• Be careful not to overstuff the chicken, and use toothpicks to secure the filling if needed.
• This step should take around 5-10 minutes.

Step 4: Sear or Bread the Chicken (Optional):

• You can optionally sear the stuffed chicken in a skillet over medium-high heat for 2-4 minutes on each side to get a nice brown crust.
• Alternatively, you can dip the stuffed chicken in egg and breadcrumbs before baking for a crispy coating.
• This step is optional and should take around 5-10 minutes.

Step 5: Bake the Stuffed Chicken:

• Preheat your oven to between 350-400 degrees Fahrenheit.
• Place the stuffed chicken in a baking dish and bake for 25-35 minutes, or until the chicken is cooked through.
• Use a meat thermometer to check if the chicken is done; it should reach an internal temperature of 165 degrees Fahrenheit.
• This step should take around 25-35 minutes.

Total Prep and Cook Time:

The total prep and cook time for broccoli and cheese stuffed chicken can be estimated as follows:

• Preparation: 10-20 minutes
• Cooking: 25-35 minutes
• Total: 40 minutes to 1 hour

Note that the timings may vary depending on the number of chicken breasts you are preparing, the specific recipe you are following, and your cooking equipment. Always ensure that your chicken is cooked thoroughly before serving.

Chicken breast preparation

Ingredients

To make broccoli and cheese stuffed chicken, you will need the following ingredients:

• Chicken breasts
• Broccoli
• Cheese (cream cheese, cheddar, mozzarella, etc.)
• Spices and seasonings (salt, pepper, garlic powder, onion powder, paprika, etc.)
• Olive oil
• Toothpicks (optional)

Step-by-Step Guide

• Preheat your oven to a temperature between 350°F and 425°F, depending on the recipe you are following.
• Prepare the chicken breasts by butterflying or slicing them carefully to create a pocket or a slice for the filling. Be careful not to cut all the way through.
• Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika, or any other seasonings you prefer. You can also drizzle olive oil over the chicken before rubbing the seasoning mixture on it.
• Prepare the broccoli by chopping it into small florets or pieces. You can use fresh or frozen broccoli, but make sure it is finely chopped and steamed or thawed before stuffing it into the chicken.
• Make the filling by combining the broccoli, cheese, and any additional ingredients in a bowl. Mix them well and set aside.
• Stuff each chicken breast with an appropriate amount of filling. Be careful not to overstuff, as this may affect the cooking process.
• If desired, secure the stuffed chicken breasts with toothpicks to prevent the filling from falling out.
• Heat a large, oven-safe skillet over medium-high heat and add olive oil. Sear the stuffed chicken breasts on each side until lightly browned. This step is optional but adds a nice color and flavor to the dish.
• Transfer the skillet to the preheated oven and bake for 15 to 35 minutes, depending on the size of your chicken breasts and the recipe instructions. The internal temperature of the chicken should reach 165°F to ensure it is cooked thoroughly.
• Remove the toothpicks, if used, and let the chicken rest for a few minutes before serving.

Tips and Variations

• You can prepare the stuffing ahead of time and store it in the refrigerator until you are ready to stuff the chicken breasts.
• Always use a meat thermometer to check the doneness of the chicken. The internal temperature should reach 165°F to ensure safe consumption.
• You can use different types of cheese, such as cream cheese, cheddar, mozzarella, or a combination of cheeses, to create a creamy and flavorful filling.
• If you don't have an oven-safe skillet, you can sear the chicken in a regular skillet and then transfer it to a baking dish before placing it in the oven.
• Feel free to experiment with different spices and seasonings to suit your taste preferences.
• You can also add other ingredients to the filling, such as red bell peppers, spinach, or sun-dried tomatoes, to create different flavors.

Broccoli preparation

Broccoli is a versatile vegetable that can be prepared in a variety of ways to complement the flavours of the other ingredients in your dish. Here are some tips and suggestions for preparing broccoli as part of a broccoli and cheese stuffed chicken recipe:

Choosing and Preparing the Broccoli:

Start by selecting fresh broccoli with tight, dark green florets and a bright green stem. Avoid broccoli with yellow flowers or a limp or dry appearance. Before chopping the broccoli, wash it under cool running water or soak it in a bowl of cold water for a few minutes to remove any dirt or debris. Drain the broccoli and use a sharp knife to cut the florets into small, evenly sized pieces. You can also peel and chop the broccoli stem if desired, as it is edible and nutritious.

Cooking the Broccoli:

Some recipes call for cooking the broccoli before stuffing it into the chicken. This can be done by steaming or microwaving. Steaming preserves more nutrients than boiling and helps the broccoli maintain a bright green colour. Microwaving is a quick and convenient option; simply place the broccoli florets in a microwave-safe dish with a small amount of water, cover with plastic wrap, and cook on high for one minute. Drain any excess water, and your broccoli is ready to be stuffed into the chicken.

Combining with Other Ingredients:

For a simple and classic approach, mix the cooked broccoli florets with shredded cheddar cheese to create the filling. You can also add other ingredients to enhance the flavour and creaminess of the filling. Some options include cream cheese, mayonnaise, garlic, or red bell peppers. Combine all the ingredients in a bowl and mix well. Season with salt and pepper to taste.

Stuffing the Chicken:

When you are ready to stuff the chicken breasts, use a sharp knife to cut a wide pocket into the side of each breast, being careful not to cut all the way through. Stuff each chicken breast with an even amount of the broccoli and cheese filling. Be careful not to overstuff, as this can cause the filling to spill out during cooking.

Baking and Serving:

Follow the baking instructions provided in your chosen recipe, typically involving baking the stuffed chicken in an oven-safe skillet or baking dish at a temperature between 350°F and 425°F for 15 to 35 minutes, or until the chicken is cooked through. Let the chicken rest for a few minutes before serving. Broccoli and cheese stuffed chicken can be served with a variety of sides, such as roasted potatoes, pasta salad, mashed potatoes, or steamed vegetables.

Filling preparation

The filling for broccoli and cheese stuffed chicken is a simple broccoli cheese mixture. Here is a step-by-step guide on how to prepare the filling:

Ingredients

For the filling, you will need:

• Broccoli florets, finely chopped. Fresh broccoli is recommended, but frozen broccoli can also be used. If using frozen broccoli, make sure to thaw and drain it before use. Chop the broccoli into small pieces so that they fit easily into the chicken.
• Cheese: Cheddar cheese is a popular choice, and using a sharp cheddar adds a nice flavour. You can also use mozzarella, cream cheese, or pepper Jack for a twist.
• Other ingredients: You may also add other ingredients to enhance the flavour of the filling. Some options include mayonnaise, red bell peppers, garlic, and spices such as salt, pepper, garlic powder, and paprika.

Mixing the Filling

Combine the broccoli, cheese, and any other desired ingredients in a bowl and mix until well combined. You can also add some salt and pepper to taste. The filling should be creamy and well-incorporated.

Stuffing the Chicken

Now that your filling is ready, it's time to stuff the chicken breasts. Here's how:

• Cut a wide pocket into the side of each chicken breast, being careful not to cut all the way through. You can use a sharp paring knife to create a pocket.
• Stuff each chicken breast with an even amount of the broccoli and cheese filling. Make sure not to overstuff the chicken, as this may cause the filling to spill out or not cook through properly.
• If you are preparing the stuffed chicken ahead of time, it is recommended to keep the filling mixture separate from the chicken until you are ready to cook it. Simply store the filling in an airtight container in the refrigerator and assemble the stuffed chicken just before cooking.

Baking the Stuffed Chicken

Once your chicken breasts are stuffed, it's time to bake them. Preheat your oven to 350-400 degrees Fahrenheit. Place the stuffed chicken breasts in a greased baking dish and bake for 25-35 minutes, or until the chicken is cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit to ensure it is thoroughly cooked.

Cooking methods

Method 1:

This method involves stuffing the chicken with a mixture of broccoli, cream cheese, and cheddar cheese, then searing it in a skillet before baking it in the oven. Here are the steps:

• Preheat your oven to 375°F.
• Prepare the seasoning by combining salt, pepper, onion powder, garlic powder, and paprika in a small dish.
• Drizzle olive oil over the chicken breasts and rub the seasoning mixture on them, coating evenly.
• Make the filling by combining chopped broccoli, shredded cheddar cheese, cream cheese, garlic, and salt and pepper to taste in a bowl.
• Cut a wide pocket into each chicken breast, being careful not to cut all the way through.
• Stuff each chicken breast with an even amount of filling. Do not overstuff, as the filling may not cook through.
• Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts on each side until browned (2-3 minutes per side), but do not cook them all the way through. You may need to do this in batches depending on the size of your chicken breasts.
• Place all the chicken breasts in the skillet and transfer it to the oven.
• Bake for 25-35 minutes, or until the chicken breasts are cooked through. The internal temperature should reach 165°F to ensure doneness.
• Garnish with parsley if desired.

Method 2:

This method is similar to the first one but includes additional ingredients such as garlic powder, red bell pepper, and mayo. It also uses a higher oven temperature of 425°F. Here are the steps:

• Preheat your oven to 425°F.
• Season both sides of the chicken breasts with salt, pepper, paprika, and garlic powder.
• Use a sharp knife to cut a slice through the middle of the chicken breasts, creating a pocket for the filling. Be careful not to cut all the way through.
• For the filling, place the broccoli in a microwave-safe dish with a small amount of water. Cover and microwave for about 1 minute. Drain any excess water.
• To the dish with broccoli, add the bell pepper, cheese, mayo, remaining garlic powder, and salt and pepper to taste. Mix until combined.
• Divide the mixture between the chicken breasts, using a toothpick to secure the filling if necessary.
• Heat a large, oven-safe skillet over medium heat and add olive oil. Sear the chicken for 3 to 4 minutes on each side.
• Cover the skillet with foil and bake in the preheated oven for 15-17 minutes, or until the chicken reaches an internal temperature of 165°F.
• Let the chicken rest, covered, for 5 minutes before serving.

Method 3:

This method uses chicken cutlets, which are thinner slices of chicken breast. It also includes a dredging step in flour and paprika before searing and baking. Here are the steps:

• Preheat your oven to 375°F.
• Combine flour and paprika in a shallow bowl.
• Place the chicken cutlets between two pieces of plastic wrap and pound them with a mallet to a thickness of 1/4 inch.
• Season both sides of the chicken cutlets with salt and pepper.
• Mash spreadable garlic and herb cheese with a fork in a bowl until creamy. Stir in chopped broccoli and shredded cheddar cheese until well combined.
• Spread the cheese mixture over the middle of each cutlet, then roll the cutlets over the filling and secure the edges with toothpicks.
• Dredge the stuffed cutlets in the flour and paprika mixture.
• Heat olive oil in an oven-safe skillet over medium-high heat. Place the chicken in the skillet and cook until browned, about 2-3 minutes per side.
• Transfer the skillet to the oven and bake for 14-16 minutes, or until the chicken is no longer pink in the center and the juices run clear. The internal temperature should reach 165°F.
• Remove the toothpicks before serving.

Method 4:

This method includes a step for butterflying the chicken breasts and adding a buttery breadcrumb topping. Here are the steps:

• Preheat your oven to 375°F. Line a baking pan with aluminum foil and spray with cooking spray.
• Butterfly the chicken breasts by cutting through them horizontally, being careful not to cut all the way through. Open them like a book.
• Season the insides of the chicken breasts with salt, pepper, and garlic powder.
• Add a sprinkle of cheese to one side of each opened chicken breast, then top with steamed and finely chopped broccoli. Add another hearty sprinkle of cheese on top.
• Fold the chicken breasts over to close them up, then carefully place them in the prepared baking pan.
• In a small bowl, combine melted butter and breadcrumbs. Spread this mixture on top of the chicken breasts.
• Bake for 30-35 minutes, or until the chicken is golden brown on top and cooked through. The internal temperature should reach 165°F.
• Serve hot.

Method 5:

This method includes breading the chicken rolls in egg and breadcrumbs before baking. Here are the steps:

• Preheat your oven to 350°F. Line a baking sheet with foil or parchment paper and spray with cooking spray.
• Cook the broccoli according to package directions.
• Whisk an egg in a medium bowl and place breadcrumbs in a separate bowl.
• Lay out the chicken cutlets on a flat surface. Add a slice of cheese over each cutlet, then top with 3-4 broccoli florets.
• Wrap up the sides of the chicken over the filling and secure with toothpicks.
• Dip the chicken rolls in the egg, letting the excess drip off. Then, dip them in the breadcrumbs to coat entirely.
• Place the coated chicken rolls on the prepared baking sheet.
• Bake for 25-30 minutes, or until the chicken is no longer pink.

Frequently asked questions