Andy Montoya
String cheese is a convenient snack, packed with vitamins and minerals. It's a nutrient-dense food, offering bone-strengthening calcium and muscle-building protein. But how many calories does it contain? Well, that depends on the type of string cheese. Whole milk string cheese has the highest calorie count, while fat-free varieties contain the lowest. Typically, one serving of string cheese (around 28g) provides 80-85 calories, with protein making up about 26 of those calories.
| Characteristics | Values |
|---|---|
| Calories | 80-85 |
| Total Fat | 6g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 200mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 7g |
| Calcium | 20% RDA |
| Selenium | 14% RDA |
| Vitamin B12 | 20% RDA |
| Iron | 0% |
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What You'll Learn
String cheese is around 80-85 calories per 28g serving
String cheese is a convenient, nutrient-dense snack with around 80-85 calories per 28-gram serving. The calorie count depends on the type of string cheese, with whole milk string cheese being the highest in calories and fat-free string cheese being the lowest. A single serving of string cheese contains 20% of your recommended dietary allowance of calcium, 14% of selenium, and 20% of vitamin B12. It also provides 7 grams of protein, making it a great option for those looking to increase their protein intake.
Mozzarella string cheese is a popular variety, known for its stretchy, stringy texture and bite-sized convenience. It is an excellent source of calcium and protein, promoting bone and muscle health. When stored properly in the refrigerator, string cheese can be a portable, nutritious snack for both adults and children.
The calories in string cheese come primarily from protein and dietary fat. On average, protein contributes about 26 calories, while dietary fat accounts for 52 of the total calories in a single serving. Carbohydrates make up the remaining 7 calories.
It's worth noting that reduced-sodium string cheese options are available, which contain the same amount of calories, fat, and protein but with less sodium per serving compared to regular string cheese. This can be a healthier alternative for those watching their sodium intake.
In summary, string cheese is a tasty, nutritious snack option with around 80-85 calories per 28-gram serving. It provides a good source of protein and essential vitamins and minerals, making it a convenient choice for those looking for a quick, healthy snack.
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Calories from protein and dietary fat
A single serving of string cheese (28g) contains around 85 calories, 7 grams of protein, and 52 grams of dietary fat. This makes string cheese a nutrient-dense, low-calorie snack option.
Protein and dietary fat are both macronutrients, which are nutrients required in large quantities in our diets. Carbohydrates are also macronutrients, and they provide 4 calories per gram, while protein and fat provide 9 calories per gram. This means that in a single serving of string cheese, the 7 grams of protein contribute 26 calories, and the 52 grams of dietary fat contribute 52 calories.
The body needs protein to maintain and replace tissues and to function and grow. While protein is not usually used for energy, if the body is not getting enough calories from other nutrients, protein is broken down into ketone bodies and used for energy. If more protein is consumed than is needed, the body breaks it down and stores its components as fat.
The amount of protein and fat a person should eat depends on their dietary needs and goals. For example, a high-protein diet may be suitable for someone who wants to gain muscle mass, but it may not be appropriate for someone with liver or kidney problems. A Mediterranean-style diet is typically lower in fat and dairy than a Healthy U.S.-style diet, and a vegetarian diet may be higher in protein and fat.
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Calories vary by type—whole milk is highest, fat-free lowest
The calorie content of string cheese varies depending on the type of milk used, with whole milk string cheese containing the most calories and fat-free string cheese containing the fewest.
Whole milk string cheese, such as Borden's Mozzarella String Cheese, will contain a higher number of calories due to the higher fat content associated with whole milk. This variety provides 85 calories per 28-gram serving, with 7 grams of protein. Protein accounts for 26 of these calories, while dietary fat contributes 52 calories.
On the other hand, fat-free or reduced-fat string cheese options will have a lower calorie count. For example, a single serving of string cheese (around 28 grams) typically provides around 80-85 calories. The specific calorie count depends on the brand and the exact composition of the cheese, with some varieties deriving more calories from protein than others.
It is worth noting that string cheese is considered a nutrient-dense food, providing not only calories but also essential vitamins and minerals. For example, string cheese is an excellent source of calcium, vitamin B12, and selenium. These nutrients promote bone health and offer a range of potential health benefits.
When considering the calorie content of string cheese, it is important to remember that the type of milk used—whether whole, reduced-fat, or fat-free—will significantly impact the number of calories per serving. This variation in calorie content provides consumers with options to align with their dietary preferences and goals, whether they prioritize higher-calorie, nutrient-dense snacks or lower-calorie options.
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Calcium, vitamin B12, selenium, and protein are among its nutrients
String cheese is a tasty snack with a mild, milky flavour. Mozzarella string cheese, for example, contains 7 grams of protein per serving. Cheese is also a great source of vitamin B12, with some types providing up to 36% of the daily value in just one ounce. Whole milk Swiss Cheese, for instance, offers 0.9mcg of vitamin B12 per ounce (28 grams). Other cheeses that are high in vitamin B12 include Gjetost, Mozzarella, Tilsit, Feta, and Brie.
In addition to protein and vitamin B12, string cheese also provides other essential nutrients like calcium and selenium. Calcium is crucial for maintaining strong bones and teeth, while selenium plays an important role in supporting the immune system and maintaining thyroid function.
The protein content in string cheese makes it a filling snack option, helping to curb hunger and providing sustained energy. Protein is essential for muscle growth, repair, and maintenance, making string cheese a popular choice for fitness enthusiasts and athletes.
Vitamin B12, found abundantly in string cheese, is important for several bodily functions. It plays a key role in red blood cell formation, nerve health, and DNA synthesis. B12 also contributes to energy metabolism, helping the body convert food into fuel efficiently.
Overall, string cheese is not just a delicious treat but also a nutrient-rich option, offering a good source of protein, vitamin B12, calcium, and selenium, making it a convenient and healthy snack choice.
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A nutritious, low-calorie snack
When it comes to a nutritious, low-calorie snack, string cheese is an excellent option. With around 80 to 85 calories per 28-gram serving, it is a nutrient-dense choice that can fit into a healthy diet plan.
String cheese, particularly the mozzarella variety, is an excellent source of vitamins and minerals. It provides 20% of the recommended dietary allowance (RDA) for calcium, which is essential for bone health. It also offers 14% of the RDA for selenium, an important mineral, and 20% of the RDA for vitamin B12. In addition, string cheese contains a good amount of protein, with 7 grams per serving, contributing to muscle-building and providing a feeling of fullness.
The calorie content of string cheese primarily comes from protein and dietary fat. Protein makes up about 26 calories, while dietary fat contributes 52 calories out of the total 85 calories in a single serving. The remaining 7 calories come from carbohydrates. It's worth noting that the calorie and fat content can vary slightly depending on the type of string cheese, with whole milk string cheese being the highest in both and fat-free varieties containing the lowest amount.
As a portable, bite-sized snack, string cheese is a convenient option for those on the go. It can be easily stored in a refrigerator or even frozen, making it accessible whenever a quick, nutritious snack is needed. String cheese also has a long shelf life, but it's important to follow food safety guidelines and discard it if left at room temperature for too long or if it shows signs of mold.
In conclusion, string cheese is a nutritious, low-calorie snack that offers a range of health benefits. It is a good source of calcium, vitamin B12, selenium, and protein, all contributing to a balanced and healthy diet. So, whether enjoyed as a quick bite or incorporated into a meal, string cheese is a tasty and wholesome option.
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Frequently asked questions
There are around 80 to 85 calories in a 28g serving of string cheese.
String cheese is an excellent source of vitamins and minerals, including calcium, vitamin B12, and selenium.
String cheese is a nutrient-dense food that provides bone-strengthening calcium and muscle-building protein. It is also a good source of vitamin B12 and selenium.
