Patrick Oconnell
Cabot Cheddar Cheese is a popular dairy product with a sharp, aged flavour and a creamy texture. It is a good source of protein and calcium, providing essential nutrients for healthy teeth and bones. With a calorie count of 110 per ounce, it is a relatively high-calorie food item, consisting of 4% carbs, 72% fat, and 25% protein. This article will explore the calorie content of Cabot Cheddar Cheese and provide insights into its nutritional profile, offering valuable information for those conscious of their calorie intake.
| Characteristics | Values |
|---|---|
| Calories | 110 per ounce |
| Carbohydrates | 4% |
| Fat | 72% |
| Protein | 25% |
| Allergens | Contains milk and its derivatives |
| Daily Value | 2,000 calories a day for general nutrition advice |
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What You'll Learn
Cabot Cheddar Cheese is 110 calories per ounce
Cabot Cheddar Cheese is a delicious and nutritious snack, but how does it fit into your diet? Well, it comes in at 110 calories per ounce. This calorie count is consistent across Cabot's Seriously Sharp Cheddar Cheese, Sharp Aged Cheddar Cheese, and Cheddar Cheese slices.
To put this into context, the general recommendation for daily calorie intake is 2,000 calories. This, of course, varies depending on individual energy needs, with some requiring more and others less. So, a 1-ounce serving of Cabot Cheddar Cheese provides just over 5% of your daily calorie needs, depending on your personal energy requirements.
The calorie breakdown of Cabot Cheddar Cheese is approximately 72% from fat, 25% from protein, and 4% from carbohydrates. This makes it a high-fat, moderate-protein, and low-carb food choice.
In addition to its calorie content, Cabot Cheddar Cheese offers several nutritional benefits. It is high in protein, which can support muscle health and repair. The cheese is also a good source of calcium, which is essential for maintaining strong teeth and bones. Furthermore, Cabot Cheddar Cheese is naturally gluten-free and lactose-free, making it accessible to those with common dietary restrictions.
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It's high in protein, low in carbs, and gluten/lactose-free
Cabot cheddar cheese is a nutritious option for those seeking a high-protein, low-carbohydrate snack. With 25% of its calories derived from protein, this cheese offers a substantial amount of this essential macronutrient.
Protein is crucial for various bodily functions, including muscle growth and repair, hormone and enzyme production, and immune system regulation. Cabot cheddar cheese, being a rich source of protein, can help individuals meet their daily protein requirements. This is especially beneficial for those who are physically active, recovering from injury, or looking to maintain or build muscle mass.
Furthermore, with only 4% of its calories coming from carbohydrates, Cabot cheddar cheese fits well within low-carb dietary patterns. Such diets are often recommended for weight management, as reducing carbohydrate intake can lead to reduced insulin levels, promoting fat burning and weight loss. Low-carb diets have also been associated with improved blood sugar control, which is particularly relevant for individuals with diabetes or prediabetes.
In addition to its favourable protein-to-carbohydrate ratio, Cabot cheddar cheese is also gluten-free and lactose-free. Gluten, a protein found in certain grains, can trigger adverse immune responses in individuals with coeliac disease or gluten intolerance. By choosing gluten-free cheese like Cabot cheddar, those with gluten-related disorders can safely include this food in their diet without experiencing digestive distress or long-term intestinal damage.
Similarly, lactose is a sugar found in dairy products that some people struggle to digest due to lactose intolerance. Cabot cheddar cheese, being lactose-free, offers a convenient and tasty option for those with lactose intolerance to still enjoy cheese without the unpleasant side effects associated with lactose consumption.
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A 2000-calorie daily diet is a general nutrition guideline
A 1-ounce block of Cabot cheddar cheese contains 110 calories. The number of calories in a 2000-calorie diet, on the other hand, is based on several factors, including age, gender, weight, and activity level. It is, however, considered a standard diet for most adults and is often used as a general guideline for nutrition.
The 2000-calorie diet is based on surveys conducted by the United States Department of Agriculture (USDA) on calorie consumption. According to the survey, men consumed an average of 2000 to 3000 calories per day, while women consumed an average of 1600 to 2200 calories. The 2020-2025 Dietary Guidelines for Americans suggest that a 1200-calorie diet is too low for most people to meet their nutritional needs and can be unsustainable for long-term health.
A 2000-calorie diet can help some people lose weight, although this depends on various factors such as age, gender, height, weight, activity level, and weight loss goals. It is important to note that weight loss is influenced by factors beyond calorie intake, including environment, socioeconomic factors, and gut bacteria. For example, reducing daily calorie intake from 2500 to 2000 calories can result in a weight loss of 1 pound (0.45 kg) in a week, as 3500 calories is approximately the number of calories in 1 pound of body fat.
To follow a 2000-calorie diet, it is recommended to focus on nutrient-dense foods that provide vitamins, minerals, fiber, and other healthy compounds. These include fruits, vegetables, whole grains, dairy products, and lean protein sources. It is also important to cut back on added sugar, saturated fats, and sodium. Women should aim for 5 to 6 ounces of protein daily, while men should aim for 6 to 7 ounces.
A sample daily meal plan for a 2000-calorie diet could include a 400- to 450-calorie breakfast, a 150- to 200-calorie snack, a 450- to 500-calorie lunch, an afternoon snack, a 550- to 650-calorie dinner, and a naturally sweet treat to end the day. This would provide approximately 2000 calories, with specific amounts of protein, carbohydrates, fiber, and fat depending on the chosen foods.
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Calories from this cheese are 4% carbs, 72% fat, and 25% protein
A 1 oz serving of Cabot Cheddar Cheese contains 110 calories. The calorie breakdown for this cheese is 4% carbohydrates, 72% fat, and 25% protein. This means that for every 110 calories, 4.4 calories are derived from carbohydrates, 79.2 calories are derived from fat, and 27.5 calories are derived from protein.
Carbohydrates are an important source of energy for the body, and they are essential for proper brain and body function. Fat, though often vilified, is also a necessary part of a healthy diet, as it supports various body functions, including vitamin absorption and cell growth. Protein, which helps build and repair body tissues, is another essential nutrient that should be included in one's diet.
The percentage of calories from carbohydrates, fats, and proteins gives an idea of the nutritional composition of the food item. In the case of Cabot Cheddar Cheese, the calorie breakdown indicates that fat contributes the most calories, followed by protein and then carbohydrates.
It is important to note that the recommended daily calorie intake is generally around 2,000 calories, but individual energy needs may vary, resulting in different daily values for different people. Therefore, the contribution of calories from Cabot Cheddar Cheese to one's daily diet will depend on one's overall calorie intake and the distribution of calories from other food sources.
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Cabot Seriously Sharp Cheddar Cheese has the same calories
Cabot Seriously Sharp Cheddar Cheese has 110 calories per ounce, which is a standard serving size for cheese. This calorie count is consistent across different ages of the cheese, with both the standard Seriously Sharp Cheddar and the Sharp Aged Cheddar containing 110 calories per ounce.
The total calorie content of a block of this cheese will depend on the weight of the block. A typical block of cheese sold in grocery stores usually weighs around one pound (16 ounces). Therefore, a one-pound block of Cabot Seriously Sharp Cheddar Cheese would contain a total of 1,760 calories (16 ounces per pound x 110 calories per ounce = 1,760 calories).
It's important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. So, a one-pound block of this cheese would provide a significant portion of an individual's daily calorie needs.
In addition to its calorie content, Cabot Seriously Sharp Cheddar Cheese is also high in protein, low in carbohydrates, and naturally gluten-free and lactose-free. It's a good source of calcium, which is important for maintaining healthy teeth and bones. The macronutrient breakdown of this cheese is 4% carbohydrates, 72% fat, and 25% protein.
When considering the calorie content of cheese, it's worth noting that cheese is a dairy product and part of a larger food group that includes milk and other dairy-based products. Dairy products can vary significantly in their calorie content, depending on factors such as fat content and processing methods.
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Frequently asked questions
Cabot Seriously Sharp Cheddar Cheese contains 110 calories per ounce.
The cheese is low in carbohydrates, high in protein, and naturally gluten-free and lactose-free. It is also a good source of calcium.
The general nutritional guideline is 2,000 calories per day, but this may vary depending on your energy needs.
This depends on your energy expenditure and the type of activity you are doing.
