Andy Montoya
Cheddar cheese is a popular variety of cheese that is often sliced and used in dishes such as grilled cheese sandwiches, burgers, and wraps. It is also a key ingredient in many recipes, adding a tangy, savoury flavour. But how many calories are in a single slice of this versatile cheese?
| Characteristics | Values |
|---|---|
| Calories | 90 |
| Carbohydrates | 0% |
| Fat | 72% |
| Protein | 28% |
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$1.18 $1.48
What You'll Learn
- Calorie count varies by brand: Kraft Singles are 60 calories, while Mooyah slices are 80 and Crystal Farms are 90
- Cheddar cheese slices are high in fat, with 72% of calories coming from fat
- There are no carbs in a slice of cheddar cheese
- A slice of cheddar has 28% protein
- Calorie density is high, with 397 calories per 100g
Calorie count varies by brand: Kraft Singles are 60 calories, while Mooyah slices are 80 and Crystal Farms are 90
The calorie count in a slice of cheddar cheese varies across brands. For instance, Kraft Singles, which are perfect for grilled cheese, burgers, and wraps, contain 60 calories per slice. In contrast, slices from Mooyah have a calorie count of 80, and Crystal Farms slices contain 90 calories per slice. The higher calorie count in Crystal Farms slices may be due to their relatively high-calorie density, with 397 calories per 100g.
When it comes to choosing a cheddar cheese slice, it's important to consider not only the calorie count but also the nutritional value and your personal preferences. Some people prefer the convenience of individually wrapped slices, like Kraft Singles, which offer a classic taste and a smooth, creamy texture. Others may prioritize the melt factor, as cheese slices with a good melt, like Kraft Singles, can elevate dishes such as mac and cheese and quesadillas.
Additionally, the sharpness of the cheddar cheese can influence the flavor and texture, affecting the overall taste experience. Sharp cheddar cheeses, like the Kraft Singles Sharp Cheddar Cheese Slices, offer a tangy and savory flavor that can enhance the taste of various dishes. The sharpness also contributes to the melting properties of the cheese, creating a gooey and delicious addition to your favorite meals.
While calorie count is an important consideration, it's worth noting that the nutritional profile of cheddar cheese slices can vary beyond just calories. For example, Kraft Singles Sharp Cheddar Cheese Slices offer 4 grams of protein per serving, contributing to a well-rounded diet. The specific ingredients used in the cheese production can also vary, with some brands emphasizing the use of real dairy and no artificial flavors, ensuring a natural and high-quality product.
In conclusion, when considering the calorie count of cheddar cheese slices, it's important to acknowledge the variation across different brands. While Kraft Singles offer a lower calorie option with 60 calories per slice, Mooyah slices have 80 calories, and Crystal Farms slices contain 90 calories. This discrepancy in calorie count may be influenced by factors such as calorie density and serving size. Ultimately, the choice of cheddar cheese slice depends on individual preferences, dietary needs, and the desired taste and texture in one's meals.
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Cheddar cheese slices are high in fat, with 72% of calories coming from fat
A single slice of cheddar cheese contains around 80-90 calories. This calorie count is considered relatively high, and the majority of these calories come from fat. In fact, 72% of the calories in a slice of cheddar are derived from fat. This means that of the 80-90 calories in a slice, approximately 60-65 calories come from fat.
To put this into perspective, a slice of cheddar cheese contains more calories from fat than from protein or carbohydrates combined. The remaining 28% of calories come from protein, with no calories from carbs. This breakdown highlights the high-fat content in cheddar cheese.
When considering the nutritional value of cheddar cheese, it's important to note that fat is a essential macronutrient and can be part of a healthy diet when consumed in moderation. However, it's worth mentioning that not all fats are created equal. The type of fat found in cheddar cheese is primarily saturated fat, which, when consumed in excess, can contribute to elevated cholesterol levels and increased risk of heart disease.
As such, while enjoying a slice of cheddar cheese can be part of a balanced diet, it's important to be mindful of the high-fat content and ensure it is consumed in moderation as part of a well-rounded and varied diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. Additionally, pairing cheese with foods that are rich in fibre or complex carbohydrates can help slow the absorption of fat and provide a more sustained source of energy.
In summary, a slice of cheddar cheese is a calorie-dense food item, with a significant portion of its calories derived from fat. This makes it a nutritious but energy-dense addition to a meal, and one that should be enjoyed as part of a balanced and varied diet.
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There are no carbs in a slice of cheddar cheese
A single slice of cheddar cheese contains 90 calories. The macronutrient breakdown of a slice of cheddar is 0% carbs, 72% fat, and 28% protein. This means that there are no carbohydrates in a serving of cheddar cheese.
The calorie density of cheddar cheese is relatively high, with 397 calories per 100g. This means that a 28g slice of cheddar contains around 108 calories.
While cheddar cheese is carb-free, it is important to note that it is high in fat. Therefore, while it may be suitable for low-carb diets, it should be consumed in moderation as part of a balanced diet.
The calorie and macronutrient content of cheddar cheese can vary slightly depending on the brand and specific type of cheese. For example, deli-style slices of cheddar may have a slightly different nutritional profile compared to a block of cheddar from the same brand.
It is always recommended to check the nutritional information on the specific product you are consuming to get the most accurate information.
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A slice of cheddar has 28% protein
A slice of cheddar cheese typically contains around 80-90 calories. The exact number depends on the brand, with Mooyah slices containing 80 calories per slice, and Crystal Farms containing 90 calories per slice.
The calorie content of cheddar cheese is relatively high, with 397 calories per 100g. This is largely due to the high fat content, which makes up 72% of the macronutrient breakdown. However, a notable proportion of calories also comes from protein, which makes up 28% of the macronutrient content.
Protein is an essential macronutrient, crucial for various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are used to build and repair muscle tissue, create hormones and enzymes, and even form a part of our immune system.
As a macronutrient, protein provides 4 calories per gram. This means that in a slice of cheddar cheese, which contains 28% protein, a significant proportion of the calories come from this source. For example, in a 90-calorie slice, approximately 25 calories come from protein.
This relatively high protein content in cheddar cheese makes it a good source of this essential nutrient. It is worth noting that the quality of protein can vary depending on the source, with some proteins being more "complete" than others. However, dairy proteins, such as those found in cheddar cheese, are considered high-quality proteins due to their complete amino acid profile.
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Calorie density is high, with 397 calories per 100g
Cheddar cheese is a calorie-dense food, with 397 calories per 100g. This means that a single slice of cheddar cheese, depending on its thickness, can contain a significant number of calories. While calorie density is an important consideration when it comes to diet and nutrition, it is also essential to understand that calories are not the sole determinant of a food's nutritional value or impact on health.
The calorie density of cheddar cheese, or any food for that matter, is calculated by dividing the total number of calories in the food by its weight in grams. In the case of cheddar cheese, a standard slice typically weighs around 28-29 grams, yielding approximately 90 calories per slice. This calorie density of 397 calories per 100g indicates a relatively high-calorie count for a small serving size.
The high-calorie density of cheddar cheese is primarily due to its high fat and protein content. Cheddar cheese is made from milk, and the nutritional value and calorie count can vary depending on the fat content of the milk used and the processing methods employed. Full-fat dairy products, including cheese, tend to be high in calories, which can be a concern for those watching their weight or following a calorie-restricted diet.
However, it is important to note that not all calories are created equal, and the full-fat dairy paradox suggests that consuming full-fat dairy products may be better for weight management than their low-fat counterparts. Additionally, while cheddar cheese is calorie-dense, it also offers nutritional benefits, including a significant amount of protein and calcium. Therefore, when consumed in moderation, cheddar cheese can be a nutritious part of a balanced diet.
In summary, while cheddar cheese has a high-calorie density of 397 calories per 100g, it is important to consider both the positive and negative aspects of this food when evaluating its place in a healthy diet. The high-calorie density can contribute to satiety and provide essential nutrients, but overconsumption may lead to negative health consequences, especially for those at risk of cardiovascular disease or concerned about weight management. As with most foods, moderation and portion control are key.
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Frequently asked questions
A slice of cheddar cheese contains around 80-90 calories.
Yes, for example, a slice of Crystal Farms deli-style cheddar contains 90 calories, whereas a slice of Mooyah cheddar contains 80 calories. Kraft Singles Sharp Cheddar Cheese Slices are on the lower end with 60 calories per slice.
Cheddar cheese has a relatively high calorie density, with 397 calories per 100g.
Cheddar cheese is composed of 0% carbs, 72% fat, and 28% protein.
