Bushra Griffith
Cheddar cheese is a popular dairy product that is often used in a variety of dishes, but how does it fit into a balanced diet? Cheddar cheese has a high-fat content, with approximately 9 grams of fat per ounce, and is especially high in saturated fat, with about 6 grams per ounce. However, it is important to note that cheddar cheese contains very few carbohydrates, with some sources stating that it contains zero carbs. This makes cheddar cheese a suitable option for those following a low-carb or keto diet.
Characteristics and values of 1 oz of cheddar cheese
| Characteristics | Values |
|---|---|
| Carbohydrates | 0-1g |
| Fat | 9-10g |
| Saturated fat | 6g |
| Protein | 6.5-7g |
| Calories | 114 |
| Iron | 0.22mg |
| Calcium | 200mg |
| Vitamin A | 10% of daily recommended value |
| Phosphorus | 14% of daily recommended value |
| Sodium | 190mg |
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What You'll Learn
Cheddar cheese contains less than 1 gram of carbs per ounce
Cheddar cheese is a food with several nutritional benefits. Notably, it contains less than 1 gram of carbohydrates per ounce. This makes it a good option for those on a low-carb diet.
Cheddar cheese is also a good source of calcium, providing about 20% of the recommended daily intake per ounce. It also contains small amounts of several other vitamins and minerals, including vitamin A, phosphorus, zinc, selenium, and riboflavin.
In addition, cheddar cheese is relatively low in lactose, making it a suitable option for many people with lactose intolerance. The fermentation process involved in making cheddar cheese significantly reduces lactose levels, resulting in less than 0.1 grams of lactose per ounce.
However, it's important to note that cheddar cheese is high in fat, with about 9 grams of fat per ounce, including 6 grams of saturated fat. While new research suggests that saturated fat from whole foods like cheese may not have the same detrimental effects on heart health as previously believed, consuming too much can still raise your level of harmful LDL cholesterol. As such, it's recommended to consume cheddar cheese in moderation as part of a balanced diet.
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It is, however, high in fat, with 9-10 grams per ounce
Cheddar cheese is a food with several nutritional benefits. It contains calcium, vitamin A, phosphorus, and small amounts of zinc, selenium, and riboflavin. It is also a good source of protein, with 6.5-7 grams per ounce.
However, cheddar cheese is also high in fat, containing approximately 9-10 grams per ounce. This includes around 6 grams of saturated fat per ounce, which is about 30% of the recommended daily value based on a 2,000-calorie diet. While consuming too much saturated fat can raise harmful LDL cholesterol levels, new research suggests that the saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed. Nonetheless, it is generally recommended to consume a diet low in saturated fat to reduce the risk of cardiovascular disease.
The high-fat content of cheddar cheese makes it compatible with the keto diet, a high-fat, low-carb eating plan. Cheddar cheese contains zero carbohydrates, fitting well within any low-carb diet. An ounce of cheddar cheese typically contains less than 1 gram of carbohydrate, which is significantly below the recommended daily intake of 130 grams.
In addition to its high-fat content, cheddar cheese is also relatively high in sodium, with 190 milligrams per ounce. While it offers several nutritional benefits, it is important to consume cheddar cheese in moderation as part of a balanced diet.
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Cheddar is also a good source of calcium, with 200mg per ounce
Cheddar cheese is a nutritious food that offers a range of health benefits. Notably, it is a good source of calcium, providing approximately 200 milligrams of this essential mineral per ounce. This amount meets 20% of the recommended daily intake of 1,000 milligrams for adults.
Calcium is critical for maintaining bone health and preventing osteoporosis, a condition characterized by the degeneration of bone density. By including calcium-rich foods like cheddar cheese in their diet, individuals can support the strength and integrity of their bones.
Cheddar cheese also contains other important nutrients, including vitamin A, phosphorus, zinc, selenium, and riboflavin. These micronutrients contribute to overall health and well-being. For example, vitamin A is essential for maintaining healthy vision and immune function, while phosphorus plays a role in energy production and bone health.
In addition to its nutritional benefits, cheddar cheese is also a good choice for individuals with lactose intolerance. As a hard and aged cheese, it has lower lactose content than other dairy products, making it a more digestible option for those with lactose sensitivity. However, it's important to note that cheddar cheese is high in fat, particularly saturated fat, so it should be consumed in moderation as part of a balanced diet.
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It contains 10% of your daily vitamin A recommendation per ounce
Cheddar cheese is a nutritious food that offers several health benefits. While it is primarily known for its high fat and protein content, cheddar cheese also provides a good amount of vitamin A. In particular, 1 ounce of cheddar cheese delivers 10% of the daily recommended intake of vitamin A.
Vitamin A is an essential nutrient that plays a crucial role in maintaining various aspects of health. It is a fat-soluble vitamin, which means it can be stored in the body for future use. This is particularly beneficial for individuals who may not consume vitamin A-rich foods regularly, as the body can draw upon its stored reserves.
Vitamin A is important for several reasons. Firstly, it supports healthy vision and promotes eye health. It helps maintain the surface of the eye, or cornea, and is essential for producing the pigments in the retina that allow us to see in low-light conditions. Getting enough vitamin A is crucial for maintaining good vision and preventing night blindness.
In addition to its benefits for vision, vitamin A is also important for maintaining a healthy immune system. It helps to regulate the immune response, supporting the production of white blood cells and antibodies that fight off infections and diseases. Adequate vitamin A intake can help reduce the risk of certain illnesses and support overall immune function.
Moreover, vitamin A plays a role in the health of our skin and mucous membranes. It contributes to the maintenance of these tissues, helping to keep them strong and effective barriers against bacteria and viruses. Vitamin A is also important for the growth and development of body cells and tissues, making it particularly crucial for children and adolescents during their growth spurts.
By including cheddar cheese in your diet, you can contribute to your daily vitamin A intake. This nutrient-rich food offers not only high-quality protein and calcium but also a good amount of vitamin A to support various aspects of health, including vision, immune function, and skin health.
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Cheddar cheese is gluten-free
Cheddar cheese is a delicious and versatile ingredient, but is it a gluten-free option? The short answer is yes, cheddar cheese is generally gluten-free. This is because it is crafted from milk, salt, and enzymes, none of which contain gluten. Gluten is a protein typically found in wheat and related grains, and it is this protein that those with coeliac disease or gluten intolerance need to avoid.
When it comes to carbohydrates, cheddar cheese is not considered high in carbs. In fact, one ounce of cheddar cheese typically contains less than 1 gram of carbohydrate, which is quite low compared to the recommended daily intake of 130 grams.
However, while most cheese is naturally gluten-free, it is important to read the labels of all packaged or processed cheese products before consuming them. This is because some cheese products may contain gluten, and for those with coeliac disease or gluten intolerance, even a small amount of gluten can cause an adverse reaction.
Some cheeses are more likely to contain gluten than others. For example, dairy-free cheese may not be gluten-free as it is sometimes made with flour. Similarly, shredded cheese is usually gluten-free, but it may contain starch or cellulose to prevent the shreds from sticking together. While the starches or cellulose used typically do not contain gluten, it is important to check the label to be sure.
In summary, while cheddar cheese is generally gluten-free, it is always a good idea to check the labels of any packaged or processed cheese products to ensure they do not contain gluten. This is especially important for those with coeliac disease or gluten intolerance, who need to be particularly vigilant about avoiding gluten in their diets.
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Frequently asked questions
There are approximately 1 gram of carbohydrates in 1 ounce of cheddar cheese.
No, cheddar cheese is not considered high in carbohydrates. The recommended daily intake of carbohydrates is 130 grams, so the amount of carbs in cheddar cheese is quite low.
Cheddar cheese is high in fat, with approximately 9 grams of fat per ounce, including 6 grams of saturated fat. Cheddar cheese is also a good source of calcium, with approximately 200 milligrams per ounce, as well as vitamin A, phosphorus, zinc, selenium, and riboflavin.
Yes, cheddar cheese is among the harder, aged cheeses that are quite low in lactose. However, it still contains casein and whey, which can trigger an immune response in people with a dairy allergy.
Yes, cheddar cheese is generally gluten-free. It is typically made from milk, salt, and enzymes, none of which contain gluten.
