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Mild cheddar cheese is a tasty treat, but how many carbs does it contain? Well, it depends on the quantity and brand of cheese. For example, a 1-inch cube of Great Value Mild Cheddar Cheese contains 1g of carbs, while a 1/4 cup of shredded mild cheddar cheese from Ingles contains approximately 4.4g of carbs.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 1g |
| Net Carbs | 1g |
| Fat | 9g |
| Protein | 7g |
| Calories | 110 |
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What You'll Learn
One cube of mild cheddar cheese has 1g of carbs
One cube of mild cheddar cheese has 1g of carbohydrates, or 4% of its macronutrient composition. This quantity of cheese also contains 9g of fat, 7g of protein, and 110 calories.
The nutritional composition of mild cheddar cheese varies depending on the quantity and form in which it is consumed. For example, 1/4 cup of shredded mild cheddar cheese contains 110 calories, with a macronutrient breakdown of 4% carbohydrates, 72% fat, and 25% protein.
The carbohydrate content of mild cheddar cheese is relatively low compared to its fat and protein content. This makes it a popular choice for those following low-carbohydrate diets, such as the ketogenic diet.
However, it is important to note that the carbohydrate content of mild cheddar cheese can vary slightly depending on the brand and manufacturing process. It is always advisable to check the nutritional label of the specific product for accurate information.
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A 1/4 cup of shredded mild cheddar contains 4% carbs
When it comes to the carbohydrate content of mild cheddar cheese, the amount can vary slightly depending on the specific product and the quantity measured. However, according to the information retrieved, a 1/4 cup of shredded mild cheddar cheese contains 4% carbohydrates. This equates to approximately 1 gram of carbohydrates per serving.
To put this into context, a 1/4 cup serving of shredded mild cheddar also contains approximately 72% fat and 25% protein. This means that out of the total calories in this serving, a significant proportion comes from fat, with a smaller contribution from carbohydrates and protein.
It is worth noting that the carbohydrate content of mild cheddar cheese is relatively low compared to other types of cheese. For example, some cheeses, like Swiss or mozzarella, tend to have slightly higher carb counts. However, the exact values can vary based on the brand, production method, and other factors.
While mild cheddar cheese is generally considered a low-carb food, it is always a good idea to check the nutrition label on the specific product you are consuming. This will provide you with the most accurate and detailed information about the carbohydrate and other nutrient contents, ensuring you have a comprehensive understanding of what you are consuming.
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Mild cheddar is high in fat
Mild cheddar cheese is high in fat, with fat accounting for 72% of its total macronutrient composition. A 1-inch cube of mild cheddar cheese contains 9 grams of fat, 7 grams of protein, and 1 gram of carbohydrates. This amounts to 110 calories per serving. The high-fat content in mild cheddar cheese is primarily due to its high concentration of saturated fatty acids, which are typically found in dairy products.
The fat content in mild cheddar cheese can vary slightly depending on the specific brand and manufacturing process. For example, shredded mild cheddar may have a slightly different fat content compared to cubed or sliced varieties. However, across different types and brands, mild cheddar cheese consistently exhibits a relatively high-fat composition compared to other nutrients.
The high-fat content in mild cheddar cheese has several implications for its nutritional profile and culinary applications. Firstly, fat contributes to the cheese's rich flavour and creamy texture, making it a popular ingredient in various dishes, such as grilled cheese sandwiches, cheese sauces, and pizza toppings. The fat in mild cheddar also contributes to its high energy density, providing 9 calories per gram. This makes it a calorie-dense food, which can be beneficial for individuals with high energy requirements or those looking to gain weight.
However, the high-fat content in mild cheddar cheese can also be a concern for individuals watching their fat intake, especially those with cardiovascular health concerns. While dairy fats have been associated with some potential health benefits, such as improved cholesterol profiles and reduced risk of type 2 diabetes, excessive consumption of saturated fat can negatively impact heart health. Therefore, it is essential to consume mild cheddar cheese in moderation as part of a balanced diet that includes a variety of other nutrient-dense foods.
In summary, mild cheddar cheese is characterised by its high-fat content, which contributes to its sensory attributes, culinary versatility, and energy density. While the fat in mild cheddar can provide some health benefits when consumed in moderation, excessive intake may have negative consequences. Therefore, individuals should be mindful of their portion sizes and overall dietary patterns when including this tasty, high-fat food in their meals.
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It also contains a significant amount of protein
Mild cheddar cheese is a food that offers a significant amount of protein. A single cube of mild cheddar cheese contains 7 grams of protein, while a 1/4 cup of shredded mild cheddar cheese contains 25% protein. This means that mild cheddar cheese is a good source of protein for those who consume it.
Protein is an essential macronutrient that plays a crucial role in the growth, development, and maintenance of the human body. It is made up of amino acids, which are often referred to as the "building blocks" of proteins. These amino acids are vital for the proper functioning of the body and help to promote healthy skin, bones, muscles, and organs.
The protein content in mild cheddar cheese contributes to its ability to provide energy and support muscle growth and repair. It also helps to increase feelings of fullness and satisfaction after a meal, making it a good option for those looking to manage their weight. Including a source of protein at every meal can help to ensure adequate intake throughout the day.
In addition to its high protein content, mild cheddar cheese also offers other nutritional benefits. It is a good source of calcium, which is important for bone health and the prevention of osteoporosis. Mild cheddar cheese also contains other essential vitamins and minerals, including vitamin A, vitamin B12, phosphorus, and zinc. These nutrients contribute to overall health and well-being, making mild cheddar cheese a nutritious option for those who enjoy its flavor.
When considering the protein content of mild cheddar cheese, it is important to also be mindful of its other macronutrient composition. Mild cheddar cheese typically contains a high amount of fat, with fat comprising about 72% of its total macronutrient makeup. Therefore, while mild cheddar cheese offers a significant amount of protein, it should be consumed in moderation as part of a balanced diet that includes a variety of other protein sources and nutrient-dense foods.
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A cube has 110 calories
A cube of mild cheddar cheese has 110 calories. This is in addition to 1g of total carbs, 1g of net carbs, 9g of fat, and 7g of protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but your daily values may be higher or lower depending on your energy needs.
The number of calories in a cube of mild cheddar cheese can vary slightly depending on the brand and size of the cube. For example, one brand offers 7 cubes with a total of 110 calories, which works out to approximately 16 calories per cube. Another brand provides 8 cubes with 130 calories in total, which is about 16 calories per cube.
It's important to note that the macronutrient breakdown of mild cheddar cheese cubes typically includes a significant percentage of fat. In the example of the cube with 110 calories, it consists of 73% fat, 24% protein, and 3% carbs. This high fat content is something to be aware of when considering the nutritional value of this food item.
When incorporating mild cheddar cheese cubes into your diet, it's essential to consider your overall calorie and nutrient intake. While cheese can be a good source of protein and calcium, it's important to consume it in moderation as part of a balanced diet. Additionally, if you are following a specific diet, such as Keto, you may need to track the macros and calories of mild cheddar cheese cubes to ensure they fit within your dietary guidelines.
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Frequently asked questions
A cube of mild cheddar cheese contains 1g of carbs.
A 1/4 cup of shredded mild cheddar cheese contains 4% carbs, 72% fat, and 25% protein.
A 1/4 cup of shredded mild cheddar cheese, which contains 110 calories, has a carb percentage of 4%. This equates to approximately 4.4g of carbohydrates.
