Bushra Griffith
Cheddar cheese popcorn is a delicious snack, but how many carbs does it contain? This variety of popcorn is often air-popped and seasoned with cheddar cheese, vegetable oil, and other flavourings. While it is a tasty treat, it is important to be aware of the nutritional value of such snacks. Cheddar cheese popcorn has a relatively high-calorie density, with one source stating that 2 ⅓ cups contain 180 calories, 33% of which come from carbohydrates. Another source states that 3 cups of cheese popcorn contain 17.1g of total carbs, 13.9g of net carbs, and 178 calories.
| Characteristics | Values |
|---|---|
| Macronutrient breakdown | 33% carbs, 59% fat, 9% protein |
| Calories (per 2 ⅓ cups) | 180 |
| Calorie density | 563 Calories per 100g |
| Carbohydrates (per 3 cups) | 17.1g |
| Net carbs (per 3 cups) | 13.9g |
| Fat (per 3 cups) | 11g |
| Protein (per 3 cups) | 3.6g |
| Calories (per 3 cups) | 178 |
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What You'll Learn
Cheddar cheese popcorn calories: 178-180 per 2-3 cups
Cheddar cheese popcorn is a delicious snack, but it's important to be mindful of the calorie content. On average, 2 to 2 1/3 cups of cheddar cheese popcorn will cost you about 178-180 calories. This calorie count may vary slightly depending on the brand and the exact ingredients used, but it gives a good general idea.
When it comes to the nutritional breakdown of these calories, cheddar cheese popcorn tends to be relatively high in fat and carbohydrates, with a smaller proportion of protein. Specifically, a 2 ⅓ cup serving can contain around 33% carbs, 59% fat, and 9% protein. This means that for every 100 grams of cheddar cheese popcorn, you're consuming about 563 calories, which is considered a high-calorie density.
The ingredients used to make cheddar cheese popcorn contribute to its calorie and nutrient profile. Popcorn itself is a type of whole grain that can offer some nutritional benefits, such as fiber. However, when it's paired with cheese seasoning, vegetable oil, and other flavorings, the calorie count and fat content can increase significantly.
It's worth noting that air-popped cheddar cheese popcorn may be a slightly healthier option, as it eliminates gluten, cholesterol, and trans fat. However, even with these adjustments, the calorie count remains similar to that of traditional cheddar cheese popcorn.
So, if you're watching your calorie intake, it's important to be mindful of your portion sizes when it comes to cheddar cheese popcorn. While it's a tasty treat, the calories can add up quickly, especially if you're enjoying it by the cupful!
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Carb content: 33% of calories, or 17.1g per 3 cups
Cheddar cheese popcorn has a relatively high-calorie density, with 563 calories per 100g. A 3-cup serving of cheddar cheese popcorn contains 17.1g of total carbohydrates, making up 33% of its calories. This equates to 178 calories from carbohydrates per 3-cup serving.
The macronutrient breakdown of cheddar cheese popcorn is approximately 33% carbohydrates, 59% fat, and 9% protein. This means that for every 3 cups of cheddar cheese popcorn, about one-third of the calories come from carbohydrates.
The total carbohydrate content of 17.1g per 3 cups includes both simple and complex carbohydrates. Simple carbohydrates are quickly broken down and absorbed by the body, providing a rapid source of energy. Complex carbohydrates, on the other hand, take longer to digest and provide a more sustained release of energy.
The amount of carbohydrates in cheddar cheese popcorn can vary slightly depending on the brand and the specific ingredients used. However, on average, you can expect around 17.1g of total carbohydrates per 3-cup serving, contributing to 33% of the total calorie count.
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Fat content: 59% of calories, or 11g per 3 cups
Cheddar cheese popcorn is a delicious snack, but it's important to be mindful of its nutritional content. When it comes to fat content, a serving of cheddar cheese popcorn (approximately 3 cups) contains about 11 grams of fat. This amounts to around 59% of the total calories in the snack.
It's worth noting that the fat content in cheddar cheese popcorn can vary slightly depending on the brand and the specific ingredients used. Some brands may use different types of oils or seasonings, which can affect the overall fat content. Additionally, the cooking method, such as air popping or oil popping, can also play a role in the fat content of the final product.
In general, cheddar cheese popcorn tends to have a relatively high-fat content compared to other types of popcorn or snacks. This is mainly due to the addition of cheese, which contributes to both the flavour and the fat content. Cheese is a dairy product that naturally contains fat, and when it is added to popcorn, it increases the overall fat content of the snack.
However, it's important to note that not all fats are created equal. The type of fat found in cheddar cheese popcorn is primarily a combination of saturated and unsaturated fats. Saturated fats are typically considered less healthy, as they can raise "bad" LDL cholesterol levels in the body. On the other hand, unsaturated fats, often found in vegetable oils, are generally considered more beneficial for heart health and can help lower "bad" LDL cholesterol levels.
When enjoying cheddar cheese popcorn, it's always a good idea to practice portion control and moderation. While it may be tempting to indulge in multiple servings, the fat content can add up quickly. A sensible approach is to treat this snack as an occasional treat rather than a staple in your daily diet.
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Protein content: 9% of calories, or 3.6g per 3 cups
Cheddar cheese popcorn is a delicious snack, and it's good to be aware of the nutritional content of what we eat. While it's a tasty treat, it's important to note that it is relatively high in calories, with 563 calories per 100g. This calorie density is something to be mindful of when enjoying this snack.
The protein content of cheddar cheese popcorn is 9% of calories, or 3.6g per 3 cups. This equates to approximately 0.3g of protein per cup. Protein is an essential macronutrient that helps our bodies repair cells and build new ones, so it's important to ensure we're getting enough in our diets.
When it comes to cheddar cheese popcorn, the protein content is relatively low compared to the fat and carbohydrate content. For example, the same 3 cups of popcorn contain 11g of fat, which is a much higher proportion. This snack is, therefore, a higher-fat option and may not be the best choice for those looking for a protein-rich food.
However, it's worth noting that the protein content of 3.6g per 3 cups is specific to cheddar cheese popcorn. Other types of popcorn, such as plain popcorn, may have different nutritional profiles, including a higher or lower protein content. It's always a good idea to check the nutritional information of the specific snack you're considering to make an informed decision about your food choices.
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Gluten, cholesterol and trans fat-free
Cheddar cheese popcorn is a delicious snack, perfect for any cheese lover. It is a dynamic duo of air-popped popcorn and cheddar flavour. While it is a tasty treat, it is important to be mindful of its nutritional content.
A 3-cup serving of cheddar cheese popcorn typically contains around 17.1g of total carbohydrates, with 13.9g of net carbs. This can vary depending on the brand and specific ingredients used. In addition to carbohydrates, cheddar cheese popcorn also contains fat and protein. On average, a 3-cup serving has about 11g of fat and 3.6g of protein.
When it comes to gluten, cholesterol, and trans fat, cheddar cheese popcorn is often marketed as being free of these components. For example, brands like Ricos and Valley Pop specifically advertise their products as gluten, cholesterol, and trans-fat-free. This can be appealing to consumers who are conscious of their intake of these substances.
However, it is essential to remember that "gluten-free" and "trans-fat-free" claims on food labels should be approached with caution. While gluten and trans fats may not be present as direct ingredients, there is still a possibility of cross-contamination or the presence of trace amounts. This is especially true if the popcorn is produced in a facility that also processes other products containing gluten or trans fats. Therefore, it is always advisable to carefully review the ingredient list and nutritional information on the packaging before consumption, especially if you have specific dietary restrictions or health concerns.
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Frequently asked questions
Cheddar cheese popcorn has a relatively high carb content, with 33% carbs. This equates to 17.1g of total carbs in a 3-cup serving.
Cheddar cheese popcorn is also high in fat, with 59% fat content, and 9% protein content. It is also worth noting that it has a high calorie density, with 563 calories per 100g.
Some brands offer gluten, cholesterol, and trans-fat-free options, which may be a healthier alternative.
