Bushra Griffith
Smoked cheddar cheese is a delicious treat, but how many carbs does it contain? Well, it depends on the brand and the quantity. For example, 1 oz of smoked cheddar cheese slices (Oneg) contains 2% carbs, while other brands like Pineland Farms and Tillamook have 0% carbs for the same quantity. Similarly, Crystal Farms Smoked Cheddar Cheese has 0g of carbs per slice. So, depending on the brand and the amount you consume, the carb content of smoked cheddar cheese can vary slightly.
Smoked Cheddar Cheese Characteristics
| Characteristics | Values |
|---|---|
| Calories | 90-110 |
| Total Carbs | 0-2% |
| Fat | 73-74% |
| Protein | 25-26% |
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What You'll Learn
Smoked cheddar cheese typically has 0% carbs
Smoked cheddar cheese is a delicious, low-carb option for those watching their carbohydrate intake. Typically, one ounce (28 grams) of smoked cheddar cheese contains about 110 calories, with a macronutrient composition of 0-2% carbohydrates, 73-74% fat, and 25-26% protein. This equates to roughly 0-2 grams of carbohydrates per ounce, depending on the brand and variation.
For example, Crystal Farms Smoked Cheddar Cheese slices contain absolutely no carbohydrates, with 0 grams of total carbs and 0 grams of net carbs per slice. This makes it an excellent choice for those on a ketogenic or low-carb diet, as it fits well within the typical carb restrictions of such diets.
Other brands of smoked cheddar cheese may have slightly higher carb counts, but still fall within the low-carb category. For instance, one ounce of smoked cheddar cheese slices from the brand Oneg, or double-smoked cheddar cheese from Black Creek, contain 2% carbs, which equates to roughly 2 grams of carbohydrates per ounce.
It's worth noting that the carb content of smoked cheddar cheese can vary slightly depending on the brand, aging process, and smoking technique. However, overall, smoked cheddar cheese is a great option for those seeking to minimize their carb intake without sacrificing taste and nutritional value.
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Sliced smoked cheddar has 2% carbs
Smoked cheddar cheese is a delicious treat, but how does it fit into a low-carb diet? Well, according to the nutritional information available, sliced smoked cheddar has just 2% carbs. This means you can enjoy its rich, smoky flavour without worrying about consuming too many carbohydrates.
To be more specific, one ounce (28 grams) of smoked cheddar slices provides 110 calories. Of those calories, only 2% come from carbohydrates. So, if you're watching your carb intake, this cheese can be a great option.
The specific amount of carbs in smoked cheddar can vary slightly depending on the brand and the method of smoking. For example, Pineland Farms and Tillamook smoked cheddars are listed as having 0% carbs, while other brands like Black Creek and Oneg show 2% carbs. However, this difference is minimal and still places smoked cheddar firmly in the category of low-carb foods.
When it comes to the rest of the macronutrient breakdown, smoked cheddar is primarily made up of fats and proteins. In the case of 0% carb varieties, the breakdown is typically around 74% fat and 26% protein. For 2% carb versions, the breakdown is close to 73% fat and 25% protein. So, while the carb content may vary slightly, the overall nutritional profile of smoked cheddar remains consistent.
So, if you're a fan of smoked cheddar, you can enjoy its unique flavour and texture without worrying about derailing your low-carb diet. With such a small percentage of carbs, it's a great option for snacks, sandwiches, or any other cheesy creations you might whip up!
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Smoked cheddar is high in fat, with 73-74% fat
Smoked cheddar cheese is a tasty treat, but it's important to be aware of its nutritional content. The cheese is particularly high in fat, with some brands containing as much as 74% fat. For example, a 1-inch cube of smoked cheddar from Tillamook has 110 calories and a macronutrient composition of 0% carbs, 74% fat, and 26% protein. Similarly, 1 oz of smoked cheddar from Pineland Farms has an identical nutritional profile, with 110 calories, 0% carbs, 74% fat, and 26% protein.
Other brands of smoked cheddar cheese have slightly different nutritional values but still maintain a high-fat content. For instance, 1 oz of smoked cheddar slices from Oneg has 110 calories, but the fat content is slightly lower at 73%, with 2% carbs and 25% protein. This is the same for Black Creek's double-smoked cheddar, which also has 110 calories per ounce, 2% carbs, 73% fat, and 25% protein.
Crystal Farms' smoked cheddar cheese is also high in fat, but its overall fat content is lower than the previously mentioned brands. One slice contains 90 calories and 7 grams of fat, which equates to 0 grams of total carbs, 0 grams of net carbs, 5 grams of protein, and 7 grams of fat. This variation in nutritional values between brands highlights the importance of checking the labels to make informed choices, especially if one is conscious of their fat intake.
While smoked cheddar cheese is undeniably delicious, it's clear that it is a high-fat food product. This information is valuable for those who are health-conscious or monitoring their fat intake for medical or personal reasons. As always, it's important to consume cheese and other high-fat foods in moderation as part of a balanced diet.
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A 1-inch cube of smoked cheddar has 0% carbs
A 1-inch cube of smoked cheddar cheese has absolutely no carbohydrates. To be more specific, a 1-inch cube of smoked cheddar from Tillamook contains 0% carbs, 74% fat, and 26% protein. This works out to be about 110 calories. Interestingly, the percentage of carbs in smoked cheddar varies slightly depending on the brand. For example, 1 oz of smoked cheddar from Pineland Farms also contains 0% carbs, whereas 1 oz of smoked cheddar slices from Oneg has 2% carbs, and 1 oz of double-smoked cheddar from Black Creek has 2% carbs as well.
While smoked cheddar cheese typically has very few or no carbs, it is important to be mindful of the other nutrients it contains, particularly fat and protein. As mentioned earlier, a 1-inch cube of smoked cheddar from Tillamook contains 74% fat. Similarly, 1 slice of Crystal Farms smoked cheddar has 7g of fat, and 1 oz of smoked cheddar slices from Oneg or double-smoked cheddar from Black Creek contains 73% fat.
The protein content in smoked cheddar also varies but generally falls within a similar range. For example, 1 slice of Crystal Farms smoked cheddar has 5g of protein, while a 1-inch cube of smoked cheddar from Tillamook contains 26% protein. Additionally, 1 oz of smoked cheddar slices from Oneg or double-smoked cheddar from Black Creek has 25% protein.
It is worth noting that while smoked cheddar cheese is generally low in carbs, the cooking method and added ingredients can affect the nutrient profile. For example, double-smoked cheddar may have a slightly different nutritional composition due to the extended smoking process. Similarly, smoked cheddar cheese that is sliced and packaged may contain added preservatives or ingredients that can impact the carb content.
When considering the inclusion of smoked cheddar cheese in a diet, it is important to pay attention to the specific nutritional information provided by the manufacturer, as the carb, fat, and protein percentages can vary slightly between brands and products. Additionally, portion size should be considered, as the nutrient content can add up quickly, especially given the relatively high-fat content of smoked cheddar cheese.
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Smoked cheddars vary in calorie count, with 90-110 calories per serving
Smoked cheddars vary in calorie count, with different sources giving a range of 90-110 calories per serving. The variation in calorie count depends on the brand and the serving size. For example, Crystal Farms Smoked Cheddar Cheese has 90 calories per slice, while smoked cheddar from brands like Pineland Farms, Tillamook, Oneg, and Black Creek have 110 calories per ounce.
The macronutrient breakdown of smoked cheddar cheese also varies slightly between brands. Most brands have a macronutrient breakdown of 2% carbs, 73-74% fat, and 25-26% protein. However, Crystal Farms Smoked Cheddar Cheese stands out with 0% carbs, while still providing 7g of fat and 5g of protein per slice.
It's worth noting that the calorie count and macronutrient breakdown can also be influenced by factors such as the aging process, the smoking technique, and the specific ingredients used in the cheese-making process. Different cheeses also have different moisture contents, which can affect the nutritional values.
When considering the nutritional value of smoked cheddar cheese, it's important to pay attention to the serving size. The calorie and macronutrient values provided are typically based on a specific weight or size, such as per ounce or per inch cube. Consuming larger or smaller portions will impact the overall nutritional content.
In summary, smoked cheddars offer a range of calorie counts and macronutrient profiles, allowing consumers to make choices based on their dietary preferences and requirements. The slight variations in nutrition facts between brands provide options for those mindful of their fat, protein, or carbohydrate intake.
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Frequently asked questions
Smoked cheddar cheese contains 0-2% carbs.
Yes, Crystal Farms Smoked Cheddar Cheese is carb-free.
These brands have a slightly higher carb content, at 2% for a 1-ounce serving.
A 1-inch cube of smoked cheddar cheese, regardless of brand, typically contains no carbs.
