Frederic Melton
Cheddar's broccoli cheese casserole is a delicious dish, but how many carbs does it contain? Well, according to Carb Manager, one serving of this casserole contains 14g of total carbs and 7g of net carbs. Net carbs refer to the total carb amount excluding fibre and sugar alcohols. MyFoodDiary lists the net carbs per serving as 2g, and notes that you would need to walk for 36.5 minutes at a pace of 17 minutes per mile to burn off the 199 calories in one serving.
| Characteristics | Values |
|---|---|
| Total Carbs | 14g |
| Net Carbs | 7g |
| Fat | 13g |
| Protein | 8g |
| Calories | 200 |
| Burn | 199 |
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What You'll Learn
Cheddar's broccoli cheese casserole: 14g total carbs per serving
If you're a fan of Cheddar's broccoli cheese casserole, you might be interested to know that it's not all that unhealthy. In fact, one serving of this delicious dish contains only 14 grams of total carbs. That's relatively low, especially when you consider all the other tasty ingredients that must be in there!
Now, when it comes to net carbs, the number is even smaller. According to some sources, a serving of Cheddar's broccoli cheese casserole has just 7 grams of net carbs. This is quite impressive, as net carbs are the ones that actually impact your blood sugar and insulin levels. So, if you're watching your carbohydrate intake, this casserole might be a better option than other similar dishes.
Of course, it's important to remember that the total carb count includes all types of carbohydrates, like fiber and sugar. And while we often think of carbs as providing energy, too many can be problematic for certain health conditions, like diabetes. So, knowing the net carb count is useful, but understanding the total carb content gives you a more comprehensive view of the nutritional value.
In addition to the relatively low carb content, this casserole also offers 8 grams of protein per serving. That's pretty good, as protein is essential for repairing and building your body's tissues, bones, and muscles. There's also 13 grams of fat, which is important for absorbing certain vitamins and providing a concentrated source of energy. All in all, Cheddar's broccoli cheese casserole seems like a fairly balanced option, as far as comfort food goes!
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Net carbs: 7g per serving
One serving of Cheddar's broccoli cheese casserole contains 7 grams of net carbs. This is a relatively small amount of net carbs, especially when compared to the total carb content of the same serving size, which is 14 grams.
Net carbs are calculated by subtracting fibre and sugar alcohols from the total carbohydrate amount. In the case of Cheddar's broccoli cheese casserole, the total carb content of 14 grams includes both complex carbohydrates and fibre. By subtracting the fibre content, we are left with the net carb count of 7 grams.
This dish is a good choice for those watching their carbohydrate intake, as it is relatively low in net carbs while still providing a good source of protein and fat. The 7 grams of net carbs per serving can be offset by the 8 grams of protein, which can help to balance blood sugar levels and promote feelings of fullness.
It is important to note that while net carbs are often the focus of carbohydrate counting, total carbs should not be disregarded. The total carb content gives a more comprehensive understanding of the macronutrient profile of the food. In the case of Cheddar's broccoli cheese casserole, the total carb count of 14 grams provides insight into the overall nutritional value of the dish.
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Calories: 200 per serving
A single serving of Cheddar's broccoli cheese casserole contains 200 calories. This dish also contains 14g of total carbohydrates, 7g of net carbs, 13g of fat, and 8g of protein.
To put the calorie count into context, a 150-pound adult would need to engage in moderate-intensity physical activity to burn off these calories. For example, they could go for a 36.5-minute walk at a pace of 17 minutes per mile, without any incline or extra weight. Alternatively, they could engage in 30 minutes of weight training of moderate effort, 13.6 minutes of cycling at 18 mph without significant wind or incline, 10.7 minutes of running stairs at a moderate pace, or 16.6 minutes of running at a 10-minute-per-mile pace on a flat surface.
It is important to note that the calorie-burning estimates mentioned above are specific to a 150-pound individual. The actual calorie burn will vary depending on an individual's weight, metabolism, and the intensity of the physical activity performed. Additionally, the nutritional information provided for Cheddar's broccoli cheese casserole may vary slightly depending on the specific ingredients and preparation methods used.
When considering the nutritional value of any dish, it is essential to look beyond just the calorie count. In the case of Cheddar's broccoli cheese casserole, while it provides 200 calories per serving, it also offers a good balance of carbohydrates, fats, and proteins. These macronutrients play crucial roles in providing energy, supporting bodily functions, and promoting overall health. Therefore, it is essential to consider the quality and quantity of these macronutrients, as well as the context of one's overall diet and nutritional needs.
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Fat content: 13g per serving
Cheddar's Broccoli Cheese Casserole is a delicious dish, but it's important to be mindful of its nutritional content, especially the fat and carbohydrate levels. A serving of this casserole provides 13 grams of fat. This contributes to the overall calorie count, which is 200 calories per serving.
When it comes to carbohydrates, a serving of this casserole typically contains 14 grams of total carbs. However, the net carb count is significantly lower at 7 grams. Net carbs refer to the amount of carbohydrates that are digestible and absorbable by the body, excluding fiber.
The fat content in this dish is primarily composed of monounsaturated and polyunsaturated fats. These types of fats have varying effects on health. Monounsaturated fats are considered a healthier option as they can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation. Polyunsaturated fats are also essential for body functions and overall health, but they should be consumed in appropriate amounts.
It's worth noting that the fat content in Cheddar's Broccoli Cheese Casserole contributes to its calorie density. With 13 grams of fat per serving, it makes up a significant portion of the total calories in the dish. As a result, it's important to consider this dish as part of a balanced diet and ensure that your overall fat and calorie intake aligns with your nutritional goals and any specific dietary requirements or recommendations.
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Protein: 8g per serving
Cheddar's Broccoli Cheese Casserole is a delicious and relatively healthy option, offering 8 grams of protein per serving. This dish not only satisfies your taste buds but also provides a good amount of protein, which is an essential macronutrient for our bodies.
Protein is a fundamental component of every cell in our body and performs various functions to maintain our health. Firstly, it plays a structural role, as it forms the basis of our muscles, organs, and skin. Our muscles are made up of proteins that contract and relax, allowing us to move and perform daily tasks. Additionally, proteins act as enzymes and hormones, facilitating essential chemical reactions and processes in our bodies.
In the context of Cheddar's Broccoli Cheese Casserole, the 8 grams of protein per serving contribute to your daily protein requirements. This amount of protein is considered a good proportion of your daily intake, depending on your age, weight, and activity level. For example, an average sedentary woman requires about 46 grams of protein per day, so this dish provides a substantial amount towards that daily goal.
The protein content in this casserole comes from the combination of cheese and broccoli. Cheese is a well-known source of protein, and broccoli, while typically thought of as a carbohydrate, also contributes a small amount of protein. This balance of protein and carbohydrates in the dish helps provide a feeling of fullness and sustained energy after consumption.
It is important to note that while protein is essential, it is also crucial to maintain a balanced diet and ensure you're getting adequate carbohydrates, vitamins, and minerals. Cheddar's Broccoli Cheese Casserole, with its combination of nutrients, including 8 grams of protein per serving, can be a part of a healthy and well-rounded diet when consumed in moderation as part of a balanced meal plan.
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Frequently asked questions
There are 14g of total carbs in one serving.
There are 7g of net carbs in one serving.
There are 200 calories in one serving.
There are 8g of protein in one serving.
It would take approximately 36.5 minutes of walking at a pace of 17 minutes per mile to burn off the calories in one serving.
