Randy Chandler
Cheddar cheese is a popular dairy product made from cultured pasteurized milk, salt, enzymes, and annatto (a natural colour additive). A serving size of cheddar cheese is generally considered to be around 1 ounce (28 grams), which contains approximately 115 calories and a macronutrient breakdown of 1% carbs, 75% fat, and 24% protein. However, serving sizes may vary slightly depending on the brand and the specific product, with some slices ranging from 21 to 22 grams per serving.
| Characteristics | Values |
|---|---|
| Serving Size | 1 slice/piece |
| Weight | 21-22 g |
| Calories | 90 |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 140mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 6g |
| Calcium | 20% |
| Iron | 0% |
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What You'll Learn
A serving size of cheddar cheese is 21-22 grams
In terms of nutritional content, a 21-22 gram serving of cheddar cheese contains 8 grams of total fat, including 5 grams of saturated fat. It has 25 milligrams of cholesterol and 140 milligrams of sodium. This serving size also provides 6 grams of protein and no carbohydrates or sugar.
It's important to note that these values may vary slightly depending on the specific brand and type of cheddar cheese. Different types of cheddar cheese, such as sharp or medium cheddar, may have slightly different nutritional profiles. Additionally, some cheeses may have added ingredients or preservatives that can affect their nutritional content.
When considering a serving size of cheddar cheese, it's crucial to pay attention to the recommended daily values and ensure that your overall intake aligns with a balanced diet. As a general guideline, it's recommended to consume a variety of foods from all the food groups to maintain a healthy diet.
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This is equivalent to 1 slice of cheddar cheese
A serving size of cheddar cheese is generally considered to be one slice, weighing approximately 21-
When it comes to nutrition, a single slice of cheddar cheese contains around 90 calories. This calorie count contributes to the overall daily calorie intake, which is typically based on a 2,000-calorie diet for general nutrition advice. In addition to calories, this serving size of cheddar cheese offers other nutrients as well.
For example, in terms of fat content, a single slice provides 8 grams of total fat, including 5 grams of saturated fat. It also contains 25 milligrams of cholesterol and 140 milligrams of sodium. Furthermore, this serving size provides 6 grams of protein and 20% of the recommended daily intake of calcium.
It's worth noting that the nutritional values mentioned above may vary slightly between different brands or types of cheddar cheese. Therefore, it is always advisable to refer to the specific nutritional information provided on the consumer package, as formula and ingredient changes can occur. Nonetheless, the standard serving size of one slice of cheddar cheese serves as a useful guideline for portion control and nutritional awareness.
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1 oz of cheddar cheese contains 115 calories
A serving size of cheddar cheese is typically considered to be 1 slice, which equates to approximately 21-22 grams. While specific calorie counts vary depending on the brand and variety of cheddar cheese, it is generally accepted that 1 ounce (28 grams) of this dairy product contains around 115 calories. This calorie count can be further broken down into its macronutrient composition: 1% carbohydrates, 75% fat, and 24% protein.
To put this into perspective, a single slice of cheddar cheese, weighing around 21-22 grams, provides about 90 calories. This means that a serving size of cheddar cheese is slightly less than 1 ounce, and therefore contributes a little under 115 calories to one's daily intake.
It is important to note that the recommended serving size and calorie count may vary across different brands and types of cheddar cheese. For example, a "medium cheddar cheese" option might have a slightly different nutritional profile compared to a "sharp cheddar cheese" variety. Nonetheless, the calorie content of cheddar cheese primarily comes from its fat and protein content, with minimal contributions from carbohydrates.
When considering the nutritional value of cheddar cheese, it is worth noting that it is a good source of protein and calcium. However, its relatively high-fat content, particularly saturated fat, should be taken into account when planning a balanced diet. As with all foods, moderation is key, and enjoying cheddar cheese as part of a balanced diet can be a tasty and nutritious option.
In summary, a serving size of cheddar cheese is typically considered to be 1 slice or approximately 1 ounce, contributing around 90-115 calories to one's daily calorie intake. The specific calorie count and nutritional profile may vary slightly depending on the brand and variety of cheddar cheese, but its primary macronutrients remain consistent.
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Cheddar cheese is 75% fat
Cheddar cheese is a delicious and versatile food, often used as a topping, filling, or ingredient in a wide range of dishes. When considering a serving size of this cheese, it's important to note that it is relatively high in fat content. In fact, cheddar cheese is 75% fat. This means that out of all the macronutrients in a serving of cheddar cheese, 75% of them are fat.
To put this into perspective, let's look at a standard serving size of cheddar cheese. A typical serving size of cheddar cheese is considered to be around 1 ounce or 28 grams. This amount of cheddar cheese contains approximately 115 calories. While fat content can vary slightly between different cheddar cheeses, a standard serving of cheddar cheese will generally contain around 8 grams of fat, which contributes to the high percentage of fat in this food.
This high fat content is worth noting for those watching their dietary fat intake. While fat is an essential macronutrient and part of a balanced diet, it is generally recommended to consume unsaturated fats, such as those found in plant-based sources and fatty fish, rather than the saturated fats typically found in dairy products like cheddar cheese. Excessive consumption of saturated fats has been linked to increased risks of heart disease and other health issues.
However, it's important to remember that cheese, including cheddar cheese, also provides other essential nutrients. A serving of cheddar cheese can provide a good source of protein, as well as important minerals like calcium. Therefore, when including cheddar cheese in your diet, it's all about moderation and balancing it with other nutritious foods to ensure a healthy and well-rounded diet.
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A serving of cheddar cheese has 6g of protein
A serving of cheddar cheese is typically considered to be around 20-22 grams, or one slice or piece. This amount of cheddar cheese contains approximately 90 calories and provides 6 grams of protein. The protein content in cheddar cheese contributes to its nutritional value, making it a good source of this essential macronutrient.
Protein is a crucial component of a balanced diet as it plays a vital role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are essential for repairing and building muscle tissue, producing hormones and enzymes, and supporting the immune system.
In terms of the macronutrient breakdown of cheddar cheese, protein typically makes up about a quarter of the total composition. The remaining proportions usually consist of approximately 75% fat and 1% carbohydrates. This distribution varies slightly depending on the specific type of cheddar cheese and the way it is produced.
The 6 grams of protein in a serving of cheddar cheese contribute to the recommended daily intake of this nutrient. The exact amount of protein needed varies based on factors such as age, sex, and activity level. However, on average, adults require around 0.8 grams of protein per kilogram of body weight. Cheddar cheese, therefore, provides a good amount of protein toward this daily goal.
It is worth noting that while cheddar cheese offers a concentrated source of protein, it is also high in fat and calories. As such, it should be consumed in moderation as part of a balanced diet that includes a variety of other nutrient-dense foods. Overall, a serving of cheddar cheese, with its 6 grams of protein, can be a tasty and convenient way to boost your protein intake while enjoying a classic dairy product.
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Frequently asked questions
A serving of cheddar cheese is usually considered to be around 1 oz or 28g, which is about the size of a standard slice or two to three small cubes.
A serving of cheddar cheese contains approximately 115 calories.
A serving of cheddar cheese is composed of mostly fat, with smaller amounts of protein and carbs. Specifically, 1 oz of cheddar contains 75% fat, 24% protein, and 1% carbs.
Yes, the serving size can vary slightly depending on the specific type and brand of cheddar cheese. For example, some brands suggest a serving size of 21-22g, which would be slightly smaller than the standard 28g serving size.
