Patrick Oconnell
Cheddar cheese is a popular snack with a bold and sharp flavour. One slice of white cheddar cheese contains 80 calories, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. Cheez-It White Cheddar snack crackers are also a popular choice, made with 100% real white cheddar cheese and other ingredients, and packed with flavour and crunch. Each serving of these crackers contains 150 calories and provides 3 grams of protein.
| Characteristics | Values |
|---|---|
| Calories | 150 per serving |
| Protein | 3 grams per serving |
| Fat | Zero trans fats |
| Ingredients | Enriched flour, vegetable oil, white cheddar cheese, salt, whey, cheddar cheese, monosodium glutamate, whey protein concentrate, butter, baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin |
| Description | Salty, delicious, crunchy bite-sized snack crackers with the flavor of white cheddar |
Explore related products
What You'll Learn
- Nutritional value: White Cheddar Cheez-Its are made with real cheese, flour, vegetable oil, and salt
- Calories: Each 2oz pouch of Cheez-Its contains about 250 kcal
- Ingredients: The crackers contain common allergens, including wheat, milk, and soy
- Serving size: A typical serving size is 28g or about 27 crackers, with 140 kcal
- Health: While tasty, these crackers are high in fat and sodium
Nutritional value: White Cheddar Cheez-Its are made with real cheese, flour, vegetable oil, and salt
White Cheddar Cheez-Its are a crunchy, baked snack cracker made with 100% real cheddar cheese, flour, vegetable oil, and salt. They are designed to be a fun, tasty, and convenient snack, perfect for any time of the day.
The crackers are made with enriched flour, which includes wheat flour, niacin, reduced iron, and several B vitamins (thiamin mononitrate, riboflavin, and folic acid). The vegetable oil used is a combination of soybean and palm oil, with TBHQ added for freshness. The white cheddar cheese is made with milk, cheese cultures, salt, and enzymes, and it is this, along with a dusting of salt, that gives the crackers their distinctive, salty flavor.
In addition to the main ingredients, White Cheddar Cheez-Its also contain small amounts of whey, monosodium glutamate, whey protein concentrate, butter, baking soda, yeast, natural and artificial flavorings, lactic acid, calcium lactate, disodium phosphate, citric acid, and several colorings. These additional ingredients make up 2% or less of the product.
While the crackers are made with real cheese, they may also contain small amounts of unhealthy artificial trans fats due to the presence of palm oil. A 2012 FDA study estimated that refined oil contributes an average of 0.6 grams of trans fat per day, which is not insignificant when considering the World Health Organization's recommended limit of less than 1-2 grams per day.
Swiss vs Cheddar: Which Cheese Has More Salt?
You may want to see also
Calories: Each 2oz pouch of Cheez-Its contains about 250 kcal
Cheez-It White Cheddar Cheese Crackers are a delicious, crunchy snack that can be enjoyed at any time of the day. Each 2oz pouch of these cheesy baked crackers contains approximately 250 calories. This calorie count makes it a relatively light snack, perfect for when you're on the go or need a quick bite to tide you over until your next meal.
The crackers are made with 100% real cheese, carefully aged to deliver a unique taste in every crunchy bite. They are also light and crispy, making them a delightful snack option. The convenient packaging ensures freshness and makes them easy to grab when you're looking for something tasty and satisfying.
While the calorie count of 250 per 2oz pouch may seem like a modest indulgence, it's important to remember that calories are just one aspect of nutritional value. Cheez-Its, like many snack foods, are likely considered by nutritionists to be a sometimes food rather than an everyday staple due to their ingredients and overall nutritional profile.
The crackers are made with enriched flour, vegetable oil, and a variety of seasonings and preservatives, in addition to the white cheddar cheese. These ingredients contribute to the flavor and texture that make Cheez-Its so enjoyable as an occasional treat. However, it's always a good idea to check the nutrition label for detailed information and to ensure the product aligns with your dietary needs and preferences.
In summary, while Cheez-It White Cheddar Crackers offer a tasty snack experience, they should be enjoyed as part of a balanced diet that includes a variety of nutritious foods. As with any snack, moderation is key to maintaining a healthy relationship with food.
Colby and Cheddar: What's the Difference?
You may want to see also
Ingredients: The crackers contain common allergens, including wheat, milk, and soy
Cheez-It White Cheddar crackers are a delicious, crunchy snack, but it's important to be aware of their ingredients if you have common allergens. The crackers contain wheat, milk, and soy, which are among the nine major allergens identified by the FDA. These ingredients can trigger allergic reactions in some individuals, ranging from mild to severe.
Wheat, found in the enriched flour used in the crackers, is a common allergen that can cause reactions such as wheat-dependent exercise-induced anaphylaxis in both children and adults. Recombinant ω-5 gliadin ImmunoCAP® is a diagnostic tool that can provide a positive prediction of a wheat allergy in children.
Milk, another ingredient in the white cheddar cheese, is also a major allergen. Casein, a protein found in milk, is a well-known allergen component that can be a specific marker for diagnosing milk allergies, especially in older children.
Soy, present in the vegetable oil and soy lecithin used in the crackers, is one of the eight foods that can cause immediate allergic reactions, sometimes leading to anaphylaxis. Gly m 5 and Gly m 6 from soybeans are markers of severe primary soy allergies in Japanese children. However, some adults may only experience allergic reactions to soy milk and not other soy products like tofu.
While these ingredients pose a risk to those with allergies, it's important to note that Cheez-It White Cheddar crackers are a tasty treat for those who don't have these specific allergies. The crackers are made with 100% real cheese, aged to perfection, and offer a unique, crunchy bite.
Cheddar Cheese: Understanding Its State of Ripeness
You may want to see also
Explore related products
$52.68
Serving size: A typical serving size is 28g or about 27 crackers, with 140 kcal
When it comes to serving size, a typical serving of Cheez-It White Cheddar Cheese Crackers is 28 grams, which equates to approximately 27 crackers. This serving size provides 140 kcal of energy.
These bite-sized snack crackers offer a crunchy and crispy texture, making them a delightful anytime treat. They are crafted with 100% real white cheddar cheese, carefully aged to deliver a unique flavour in every bite. The crackers also have a dusting of salt, enhancing the overall taste experience.
The serving size of 27 crackers is a convenient and satisfying option for snacking. Whether enjoyed as a quick bite on the go or as a complement to other salty snacks, they offer a good balance of flavour and texture. The crackers are also an excellent choice for various industries, including convenience, recreation, lodging, hospital, transportation, and college and university settings.
With 140 kcal in each serving, these crackers provide a substantial snack without being overly indulgent. They offer a blend of carbohydrates, protein, and fat, contributing to one's energy needs. The crackers' compact size and nutritional content make them a popular choice for those seeking a tasty and relatively energy-dense snack option.
Cheddar Cheese Sauce: Is It Gluten-Free?
You may want to see also
Health: While tasty, these crackers are high in fat and sodium
Although Cheez-It White Cheddar crackers are tasty, they are not the healthiest snack option. Like many crackers, they are highly processed and contain high levels of sodium. Crackers are often made with refined white flour, which is less healthy than whole-grain alternatives.
Cheez-It White Cheddar crackers are made with 100% real cheese, vegetable oil, and enriched flour. While cheese is a good source of fat and protein, it is also high in saturated fat and calories. Vegetable oils, such as soybean and palm oil, can also contribute to high-fat content.
The high-fat and high-sodium content of these crackers can have negative health impacts. Excessive sodium intake can lead to high blood pressure and an increased risk of heart disease and stroke. Consuming too much saturated fat can raise cholesterol levels, which is also a risk factor for heart disease.
To make this snack healthier, consider opting for whole-grain crackers with less sodium and no added oils. When pairing cheese and crackers, choose a cheese that is lower in fat, such as semi-skimmed quark, or go for a cheese that provides a good source of protein and calcium, like farmer's cheese, ricotta, or cottage cheese. Remember, moderation is key, and it's best to enjoy these crackers as an occasional treat rather than a staple snack.
Cheddar Cheese: Vegetarian-Friendly or Not?
You may want to see also
