Andy Montoya
Doritos are a popular snack food, and their Nacho Cheese Flavored Tortilla Chips are no exception. But how many calories are in just a few of these tasty triangles? Well, it turns out that a single serving of these chips, which is about 12 chips or 28 grams, contains 150 calories. So, by that measure, four Doritos Nacho Cheese chips would contain approximately 50 calories.
| Characteristics | Values |
|---|---|
| Calories | 150 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 1g |
| Sugar | 1g |
| Added Sugar | 0g |
| Protein | 2g |
| Calcium | 40mg |
| Iron | 0.3mg |
| Potassium | 50mg |
| Vitamin D | 0mcg |
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What You'll Learn
- A serving of Doritos Nacho Cheese chips is about 12 chips (28g)
- A serving of Doritos Nacho Cheese chips has 150 calories
- Doritos Nacho Cheese chips have 8g of total fat per serving
- There is 1g of saturated fat in a serving of Doritos Nacho Cheese chips
- A serving of Doritos Nacho Cheese chips has 210mg of sodium
A serving of Doritos Nacho Cheese chips is about 12 chips (28g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used as a benchmark. So, a serving of these chips provides 7.5% of the daily calorie intake based on this benchmark.
The Doritos brand is known for its boldness and unique flavour combinations. The Nacho Cheese flavour is a classic and a popular choice for snack time. These chips deliver a bold and cheesy experience with every bite.
While the nutritional information provided is a useful guide, it is always recommended to check the label on the specific product for the most current and accurate details. This is because nutritional content may vary slightly between different batches of products, and companies often update their recipes over time.
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A serving of Doritos Nacho Cheese chips has 150 calories
A serving of Doritos Nacho Cheese chips contains 150 calories. This calorie count is based on a serving size of about 12 chips, or 28 grams. In addition to calories, a serving of these chips provides other nutrients, such as total fat, saturated fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, and protein.
The number of calories in a serving of Doritos Nacho Cheese chips is important to consider as part of a daily calorie intake. The recommended daily calorie intake for an average adult is 2,000 calories. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals.
Therefore, when incorporating Doritos Nacho Cheese chips into your diet, it is essential to consider the calorie content and how it aligns with your specific nutritional needs and goals. Calorie awareness can help individuals make informed choices about their snack and meal options.
Additionally, it is worth noting that the calorie content of Doritos Nacho Cheese chips may vary slightly depending on regional variations in the product's recipe or serving size suggestions. As such, it is always advisable to check the nutritional information on the product packaging or consult the manufacturer for the most accurate and up-to-date details.
In summary, a serving of Doritos Nacho Cheese chips has 150 calories, contributing to an individual's daily calorie intake. This information is valuable for those mindful of their calorie consumption and can guide their snacking choices accordingly.
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Doritos Nacho Cheese chips have 8g of total fat per serving
A serving of Doritos Nacho Cheese chips contains 8 grams of total fat. This serving size is about 12 chips, or 28 grams, and provides 150 calories.
The total fat content of 8 grams includes 1 gram of saturated fat and 0 grams of trans fat. The Doritos Nacho Cheese chips also contain no cholesterol. This information can be used to calculate the percentage of the daily recommended values that are met by consuming these chips.
For example, the daily recommended value for total fat is typically around 65 grams, depending on one's calorie intake and health goals. So, consuming 8 grams of total fat in one serving of Doritos Nacho Cheese chips would provide about 10% of the daily recommended amount of fat.
It's important to note that the percentage of daily values can vary based on an individual's specific dietary needs and calorie intake. The daily recommended values are based on a 2,000-calorie diet, which may not apply to everyone. Therefore, the percentage of total fat from one serving of these chips may differ depending on a person's customized diet plan.
In summary, Doritos Nacho Cheese chips contain 8 grams of total fat per serving, contributing to a person's daily fat intake. It's always a good idea to consider one's overall dietary needs and goals when incorporating snacks like Doritos into one's diet.
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There is 1g of saturated fat in a serving of Doritos Nacho Cheese chips
A serving of Doritos Nacho Cheese chips contains 1 gram of saturated fat. This is equivalent to 6% of your daily value, based on a 2000-calorie diet.
In addition to saturated fat, a serving of these chips provides 150 calories, or 8 grams of total fat. This includes other types of fat, such as trans fat, which is not listed on the nutrition label. The serving also contains no cholesterol, 210 milligrams of sodium, 18 grams of total carbohydrates, 1 gram of dietary fiber, 1 gram of sugar, and 2 grams of protein.
The amount of saturated fat in a serving of Doritos Nacho Cheese chips is relatively low compared to the total fat content. This suggests that the majority of the fat in these chips is unsaturated. However, it's important to note that the total fat content of 8 grams is still a significant contribution to an individual's daily fat intake.
The nutritional value of Doritos Nacho Cheese chips, including the saturated fat content, may vary depending on the serving size. The standard serving size for these chips is about 12 chips, or 28 grams. If you consume a larger or smaller amount, the nutritional values will be proportionally affected.
It's worth noting that the impact of saturated fat on health has been a subject of debate in the nutrition community. While some consider it a necessary part of a healthy diet, others associate it with increased risks of heart disease and other health issues. As such, it's important to consider your overall dietary intake and make informed choices to maintain a balanced and healthy diet.
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A serving of Doritos Nacho Cheese chips has 210mg of sodium
A serving of Doritos Nacho Cheese chips contains 210mg of sodium, which is 9% of the recommended daily intake. This information is based on a 2,000-calorie daily diet, which is a general guideline for nutrition advice.
The Doritos brand is known for its bold flavours, and the Nacho Cheese variety is no exception. These tortilla chips pack a punch with their bold, cheesy seasoning. However, it's important to be mindful of the sodium content, especially if you're watching your salt intake.
Sodium is an essential mineral that plays a vital role in maintaining fluid balance and nerve function in our bodies. However, excessive sodium consumption can lead to increased blood pressure and water retention, which may have negative health consequences over time.
The recommended daily sodium intake varies based on age, gender, and health status. On average, adults should consume no more than 2,300 mg of sodium per day. However, individuals with certain medical conditions, such as high blood pressure, may need to further restrict their sodium intake to 1,500 mg or less.
By knowing the sodium content in a serving of Doritos Nacho Cheese chips, you can make informed choices about your snack options. Enjoying these chips in moderation and balancing them with other lower-sodium foods can help ensure you stay within the recommended daily limits.
Additionally, staying hydrated, increasing your potassium intake, and gradually reducing your salt consumption can help mitigate the effects of sodium on your body. So, while indulging in the delicious flavour of Doritos Nacho Cheese chips, remember to keep an eye on your sodium intake and maintain a balanced and healthy diet overall.
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Frequently asked questions
There are approximately 37.5 calories in 4 Doritos Nacho Cheese Chips.
A 28g serving of Doritos Nacho Cheese Chips, which is about 12 chips, contains 150 calories. Each chip contains approximately 12.5 calories.
I cannot answer this question as there are no sources that state how long it would take to burn off 37.5 calories.
Yes, these chips also contain fat, saturated fat, cholesterol, sodium, carbohydrates, fibre, sugar, protein, calcium, iron, and potassium.
There are approximately 3 servings in a 2.75 oz bag, with each serving being approximately 12 chips.
