Kamil Perry
Beef and cheese sticks are a convenient snack for people on the go, outdoor enthusiasts, and athletes. They are also a great protein-rich snack for kids. Typically, a 1-ounce beef stick contains about 100–150 calories, depending on the recipe and fat content. The addition of cheese, sweet glazes, or fillers can shift these numbers, so it is always good to check the label. For example, a cup of beef and cheese sticks contains around 932.2 calories, while a single Slim Jim Beef 'n Cheese Stick contains 150 calories.
| Characteristics | Values |
|---|---|
| Calories | 932.2 calories per cup (237.3 grams) or 100-150 calories per stick (depending on the recipe and fat content) |
| Carbohydrates | 8.5 grams per cup or under 2 grams per stick |
| Protein | 50.8 grams per cup or 7-10 grams per stick |
| Fat | 76.3 grams per cup or 67% of a stick |
| Sodium | High |
| Weight | 1-ounce per stick |
| Popular Brands | Jack Link's, Slim Jim, Wisconsin River Meats, Ulrich Meat Market |
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What You'll Learn
A Slim Jim beef and cheese stick contains 150 calories
A Slim Jim beef and cheese stick is a convenient and tasty snack, containing 150 calories. This calorie count fits within the typical range for a beef stick, which is generally around 100-150 calories per stick. The calorie content can vary depending on the recipe and fat content, and whether the stick includes cheese, sweet glazes, or fillers. In the case of the Slim Jim beef and cheese stick, the addition of cheese has increased the calorie count compared to a plain beef stick.
The macronutrient breakdown of the Slim Jim beef and cheese stick is 8% carbs, 67% fat, and 24% protein. This means that the stick is relatively high in fat and protein, making it a good option for those following a low-carb or keto diet. The stick also provides 10 grams of protein, which can help to support muscle recovery and provide a feeling of fullness.
While the Slim Jim beef and cheese stick can be a tasty and satisfying snack, it's important to be mindful of the sodium content. Beef sticks are cured products, which means they contain sodium to preserve their shelf life. As a result, it's recommended to moderate your intake and balance your sodium consumption throughout the day if you include beef sticks in your diet.
The Slim Jim beef and cheese stick is a good option for those looking for a portable, protein-rich snack. It can be a convenient way to stay fueled while hiking, camping, or recovering after a workout. The combination of meat and cheese provides a savory and satisfying flavor, making it a popular choice for those looking for a tasty snack option.
Overall, the Slim Jim beef and cheese stick, containing 150 calories, can be a good choice for those seeking a high-protein, flavorful snack. However, it's important to consume it in moderation due to its sodium content and to ensure it aligns with your daily calorie and nutritional needs.
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Beef sticks with cheese have more calories than plain beef sticks
Beef sticks are a convenient snack, perfect for outdoor activities, post-workout, or when you're craving something savory. They are flavorful, juicy, and packed with protein. While they can be a healthy snack option, the calorie count and nutritional value can vary depending on the brand and ingredients.
Beef sticks with cheese, for example, tend to have a higher calorie count than plain beef sticks. A single stick of Slim Jim's Beef 'n Cheese contains 150 calories, with a macronutrient breakdown of 8% carbs, 67% fat, and 24% protein. In comparison, a classic 1-ounce beef stick from Wisconsin River Meats delivers about 110-120 calories, with minimal carbs, making it a better fit for a low-carb or keto diet.
The addition of cheese increases the calorie count and can affect the overall nutritional profile. For instance, one cup of beef and cheese sticks amounts to approximately 932.2 calories, 76.3 grams of fat, and 8.5 grams of carbohydrates. While cheese adds flavor and protein, it also contributes to a higher calorie intake.
The calorie count and nutritional value can also vary depending on the brand and specific ingredients used. For instance, Jack Link's Beef Stick & Cheese in a pack of nine is advertised with a % Daily Value (DV) of 2,000 calories for general nutrition advice. It's important to note that the % Daily Value tells you how much a nutrient in a serving of food contributes to your daily diet.
When considering the calorie count and nutritional value of beef sticks, it's always advisable to check the labels, especially if you're monitoring your calorie or nutrient intake. While beef sticks can be a tasty and protein-rich snack, the addition of cheese or other ingredients can significantly impact their nutritional profile, making them higher in calories and other macronutrients.
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Jack Link's Beef Stick & Cheese comes in packs of 9
Jack Link's Beef Sticks & Cheese is a convenient and tasty snack option, especially for those always on the go. Each stick in the pack is made with 100% beef seasoned with hints of garlic and black pepper, then smoked over real hardwood. The cheese is rich and velvety, making it the perfect complement to the beef.
The original beef and cheese combo pack comes in a pack of nine. Each package contains 140 calories, with 8 grams of protein. This makes it a great protein-filled snack to satisfy your hunger.
Beef and cheese sticks are a convenient and tasty snack, but it is important to be mindful of the calorie content and other nutritional information. The calorie count of beef and cheese sticks can vary depending on the brand and the ingredients used. For example, a single stick of Slim Jim's Beef 'n Cheese stick contains 150 calories, with a macronutrient breakdown of 8% carbs, 67% fat, and 24% protein.
Beef sticks on their own typically contain 100-150 calories per stick, depending on the recipe and fat content. They are a good source of protein, with one stick providing 7-9 grams of protein and minimal carbs, making them suitable for low-carb or keto diets.
So, whether you're an athlete, a busy parent, or just someone who enjoys a savoury snack, Jack Link's Beef Sticks & Cheese is a convenient and tasty option, providing both protein and flavour to fuel your day.
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Cheddar cheese beef sticks are a popular choice
Beef sticks, in general, are a handy and portable snack option. They are individually portioned, making them easy to pack, store, and enjoy on the go. The curing process and smoking technique used in their preparation result in a tender, juicy texture and a deeper smoky flavour.
Cheddar cheese beef sticks, specifically, elevate the taste experience. The sharpness of cheddar pairs perfectly with the savoury notes of beef, creating a delectable blend that satisfies hunger cravings. The cheese also contributes to a creamier mouthfeel, making the snack even more enjoyable.
In terms of nutrition, cheddar cheese beef sticks offer a good source of protein and can help support muscle recovery. They are often low in carbohydrates, making them suitable for low-carb or keto diets. However, it's important to note that beef sticks can be high in sodium, so moderation is advised to balance your sodium intake.
The calorie count of cheddar cheese beef sticks can vary depending on the recipe, size, and fat content. A typical range is between 100 and 150 calories per stick, with some options reaching up to 237 calories per cup. It's always a good idea to check the nutritional label to make informed choices, especially if you're monitoring your calorie intake.
Overall, cheddar cheese beef sticks are a popular choice for a reason—they offer a delicious, protein-packed, and convenient snack option. Their versatility makes them suitable for busy parents, outdoor enthusiasts, athletes, or anyone craving a savoury treat.
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Beef and cheese sticks are a good source of protein
Beef and cheese sticks are a tasty and convenient snack, combining savoury beef with rich, melted cheese. While they are a good source of protein, they also contain a significant number of calories, as well as sodium.
Beef sticks are typically made from ground beef mixed with seasonings, then stuffed into a casing and smoked. They are a fully cooked, cured meat snack, and their individual portions make them easy to pack, store, and enjoy on the go. The addition of cheese to beef sticks adds extra flavour and protein.
A classic 1-ounce beef stick generally delivers about 110–150 calories each, with 7–9 grams of protein and minimal carbs. When cheese is added, the calorie count can shift, with one source listing a cup of Beef and Cheese Sticks as containing 932.2 calories and 50.8 grams of protein. Another source lists a Slim Jim Beef and Cheese Stick as containing 150 calories, with 10 grams of protein.
Beef and cheese sticks can be a good source of protein, providing complete protein to help you feel full and support muscle recovery. They are a convenient, high-protein snack option for busy parents, outdoor enthusiasts, athletes, or anyone looking for a quick bite. However, it is important to moderate intake due to their sodium content and, in some cases, high-calorie count.
Overall, beef and cheese sticks can be a tasty and protein-rich snack option, but it is important to choose high-quality options made with honest ingredients and to consume them in moderation as part of a balanced diet.
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Frequently asked questions
The calorie count of a beef and cheese stick varies depending on the brand and the size of the stick. A cup of beef and cheese stick, weighing around 237.3 grams, contains approximately 932.2 calories. A Slim Jim beef and cheese stick contains 150 calories. Jack Link's Beef Stick & Cheese comes in a pack of 9 and the calorie count is not available, but the % Daily Value (DV) is provided. Wisconsin River Meats' classic 1-ounce beef sticks deliver about 110-120 calories each, and the number can go up to 150 if cheese is added.
A beef and cheese stick is a combination of beef jerky and melted cheese. It is usually made with high-quality beef and real cheese, making it an excellent source of essential nutrients.
Yes, most beef and cheese sticks are gluten-free. However, pizza and teriyaki-flavored sticks should be avoided as they contain breadcrumbs or soy/gluten.
Beef and cheese sticks are a good source of protein and can be a part of a healthy diet if consumed in moderation due to their high sodium content. They are also keto-friendly as they have low carbohydrate content.
