Kamil Perry
A bean and cheese tortilla is a delicious and hearty meal, but how many calories does it contain? Well, that depends on a few factors, such as the type of cheese used, the size of the tortilla, and the cooking method. A small 12-inch bean and cheese tortilla from California Tortilla contains 544 calories, while a similar tortilla from Tacoria contains 270 calories. The calorie count can also vary depending on the type of cheese used, with one cup of cheddar packing in about 370 calories. So, when estimating the calories in your bean and cheese tortilla, consider the ingredients and their quantities to get a more accurate calculation.
| Characteristics | Values |
|---|---|
| Calories | 270-750+ |
| Carbohydrates | 50%-53% |
| Fat | 33%-36% |
| Protein | 13%-14% |
| Iron | 45% of Daily Value |
| Protein | 16% of Daily Value |
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What You'll Learn
A 12 bean and cheese tortilla contains 544 calories
A 12-inch bean and cheese tortilla is a tasty and satisfying meal, but it's important to be aware of its calorie content. A 12-inch bean and cheese tortilla contains 544 calories, which is a significant contribution to your daily calorie intake. This calorie count is influenced by the various ingredients that make up the tortilla.
The tortilla itself contributes a substantial amount of calories. A plain flour tortilla of a similar size typically contains around 300-320 calories. The type of flour and the method of preparation can affect the final calorie count. For example, a plain tortilla made with lard or a higher-fat dough will have a higher calorie content than one made with a lower-fat alternative.
The beans and cheese are the star ingredients, but they also contribute significantly to the overall calorie count. Beans, depending on the type and preparation, can range from 150 to 200 calories per serving. Refried beans, for example, tend to be higher in calories due to the addition of fat during the cooking process. The type of cheese also matters; cheddar, Monterey Jack, and queso blanco all have similar calorie counts, with around 110 calories per ounce. The quantity of cheese used can vary, but it typically ranges from 150 to 250 calories.
When combined, the beans and cheese can contribute anywhere from 300 to 500 calories, or even more, depending on the specific ingredients and quantities used. It's worth noting that the cooking method and additional ingredients can also impact the overall calorie count. For example, if the beans are cooked in a significant amount of oil or if additional ingredients, such as sour cream or guacamole, are added, the calorie count will increase.
While a 12-inch bean and cheese tortilla contains 544 calories, it's important to remember that this may vary depending on the specific recipe and ingredients used. Some recipes may be more or less calorific, depending on the choices made during preparation. Additionally, the nutritional value of the meal should also be considered. This tortilla option provides a good balance of macronutrients, with 50% carbs, 36% fat, and 14% protein. It can also be a good source of protein and iron, depending on the specific ingredients and their quantities.
In summary, a 12-inch bean and cheese tortilla is a delicious and filling option, but it's important to be mindful of its calorie content. With 544 calories, it can be a substantial part of your daily calorie intake. By understanding the contributions of each ingredient and making informed choices, you can enjoy this meal while also maintaining a balanced and nutritious diet.
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A 6 soft corn shell tortilla with beans and cheese contains 171 calories
A 6-inch soft corn shell tortilla filled with beans and cheese is a tasty and relatively healthy option for a snack or a meal. With a total of 171 calories, this tortilla offers a balanced mix of macronutrients, including carbohydrates, fats, and proteins.
The calorie count of 171 for this tortilla is significantly lower than some other options. For example, a 12-inch bean and cheese burrito in a flour tortilla can contain 544 calories, and a Chipotle tortilla on its own is around 320 calories. The calorie count can vary depending on the type of tortilla, the size, and the amount and type of cheese and beans used.
The macronutrient breakdown of the 6-inch soft corn shell tortilla with beans and cheese is as follows: 20.3 grams of total carbohydrates, 16.3 grams of net carbs, 7.3 grams of fat, and 7.6 grams of protein. This provides a good balance of nutrients and energy.
Compared to other similar options, the 6-inch soft corn shell tortilla with beans and cheese is a more calorie-conscious choice. The smaller size and the use of corn instead of flour for the tortilla contribute to a lower calorie count. Additionally, the choice of beans and cheese can also impact the overall calorie content.
When considering the calorie count and nutritional value of a 6-inch soft corn shell tortilla with beans and cheese, it is essential to remember that the specific ingredients and preparation methods can vary, which may result in slight differences in the nutritional profile. However, as a general guideline, this option offers a nutritious and satisfying choice within a controlled calorie range.
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A bean and cheese burrito from Chipotle contains 320 calories
A bean and cheese burrito is a delicious, convenient meal, but how many calories does it contain? Well, it depends on where it's from. A bean and cheese burrito from Chipotle contains 320 calories. This calorie count is just for the tortilla, and the total calorie count will depend on the type of cheese and beans used, as well as the quantity of filling.
For example, a 12" bean and cheese burrito from California Tortilla contains 544 calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is significantly more than the Chipotle burrito, which may be due to the larger size of the tortilla or the amount of filling.
The type of cheese used in a bean and cheese burrito can also significantly impact the calorie count. For example, an ounce of Mexican cheese blend is around 110 calories, while other types of cheese like cheddar, Monterey Jack, and queso blanco have similar calorie counts. If a burrito uses a lot of cheese, the calorie count can quickly increase.
Similarly, the type and amount of beans used can affect the calorie count. For example, refried beans are typically around 220 calories, while other types of beans may have a different calorie content. The cooking method and amount of fat used can also impact the number of calories in the beans.
It's worth noting that restaurant versions of bean and cheese burritos are often more calorie-dense than those made at home. This is because restaurants may use more filling or higher-calorie ingredients. Therefore, if you're watching your calorie intake, it might be a good idea to make your own bean and cheese burritos at home using lower-calorie ingredients like low-carb tortillas and fat-free beans.
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A bean and cheese taco contains 270 calories
The macronutrient breakdown of a 270-calorie bean and cheese taco is approximately 53% carbohydrates, 33% fat, and 13% protein. This means that out of the 270 calories, about 143 calories come from carbohydrates, 89 calories come from fat, and 35 calories come from protein.
The type of tortilla used can significantly impact the overall calorie count. For example, a small 12-inch flour tortilla on its own contributes about 150-200 calories to the total. On the other hand, a soft corn shell tortilla of about 6 inches in diameter has far fewer calories, contributing only around 100 calories to the overall count.
The amount and type of cheese used also play a crucial role in determining the calorie content. A single cup of cheddar cheese, for instance, can have around 370 calories. Therefore, if a taco uses a generous amount of cheese, it can easily add over 200 calories to the final count.
Similarly, the cooking method and type of beans used can make a difference. Refried beans tend to be higher in calories than regular cooked beans. The amount of fat used during cooking can also increase the calorie count.
It's worth noting that the calorie estimates provided in this discussion are based on the assumption of moderate portion sizes and standard ingredients. Larger servings or the addition of extra ingredients, such as sour cream, guacamole, or meat, will naturally increase the overall calorie count of the bean and cheese taco.
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A bean and cheese burrito can be estimated to contain 500 calories
The calorie count of a bean and cheese burrito can vary depending on the type of tortilla used. For instance, a soft corn shell taco with beans and cheese has a lower calorie count of around 171 calories, whereas a flour tortilla contributes more calories. The size of the tortilla also matters; a larger 12" tortilla will generally have more calories than a smaller 6" or 10" tortilla.
The beans themselves can contribute anywhere from 150 to 200 calories, depending on the type of bean and how they are cooked. Refried beans, for example, tend to have a higher calorie content, with one source estimating them at around 220 calories. The cooking method and the amount of fat used can also impact the overall calorie count.
Cheese is another key ingredient that can significantly impact the calorie content of a bean and cheese burrito. Different types of cheese have varying calorie counts, but most fall within a similar range. For example, an ounce of Mexican cheese blend contains around 110 calories, while other types like cheddar, Monterey Jack, and queso blanco have comparable calorie counts. The amount of cheese used in a burrito can range from 1/2 cup to a full cup, adding anywhere from 150 to 250 calories or more.
It's worth noting that restaurant versions of bean and cheese burritos may have higher calorie counts than those made at home. This is due to the ingredients and cooking methods used. Additionally, the calorie content of a burrito can be reduced by using lower-calorie alternatives, such as low-carb tortillas, low-fat refried beans, or by adding more vegetables to the filling.
In summary, a bean and cheese burrito can be estimated to contain around 500 calories, but the actual calorie count may vary depending on the specific ingredients, portions, and cooking methods used. It's always a good idea to refer to nutritional information and ingredient lists to get a more accurate estimate of the calorie content of any dish.
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Frequently asked questions
It depends on the size of the tortilla and the type and amount of cheese and beans used. A bean and cheese tortilla can range from 171 calories to 750+ calories.
A bean and cheese tortilla with a 10-inch tortilla can have around 650 calories. This estimate assumes that the tortilla has around 100 calories, the beans have 150-200 calories, and the cheese has 200-250 calories.
A bean and cheese tortilla with a 12-inch tortilla can have 750+ calories.
A bean and cheese tortilla from Tacoria has 270 calories.
