Kamil Perry
Cheese empanadas are a delicious snack or meal, but how many calories do they contain? Well, that depends on the size of the empanada. One source states that a cup of cheese empanada, weighing around 238 grams, contains approximately 714 calories. Another source states that four empanadas contain 353 calories in total, which would mean that a single empanada from this batch would contain 88.25 calories.
| Characteristics | Values |
|---|---|
| Calories | 353 per empanada or 714 per cup |
| Carbohydrates | 31g per empanada or 71g per cup |
| Net carbs | 29.8g per empanada |
| Fat | 21.6g per empanada or 36g per cup |
| Protein | 8.1g per empanada or 24g per cup |
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What You'll Learn
A cup of cheese empanada contains 714 calories
A cup of cheese empanada, a delicious pastry filled with a blend of cheeses and seasoned with herbs and spices, contains 714 calories. This Latin American delicacy is a popular snack or meal, but due to its rich filling, it is best enjoyed in moderation.
The calorie count of 714 for a cup of cheese empanada is based on the nutritional values of its ingredients, which include carbohydrates, protein, and fat. With 71 grams of carbohydrates, 24 grams of protein, and 36 grams of fat, cheese empanadas offer a balanced mix of nutrients.
When it comes to calories, it's important to note that not all cheese empanadas are created equal. While a cup of cheese empanada contains 714 calories, the calorie count per empanada can vary depending on its size and filling. For example, a single empanada can range from 300 to 350 calories, with the average being around 353 calories per empanada.
The calorie content of cheese empanadas is something to be mindful of, especially when considering their serving size and frequency of consumption. As a snack or part of a meal, cheese empanadas can be a tasty treat, but they should be enjoyed in moderation as part of a balanced diet.
In conclusion, a cup of cheese empanada, a traditional Latin American dish, contains approximately 714 calories. This calorie count takes into account the combination of carbohydrates, protein, and fat in each serving. While cheese empanadas are a delicious option, they should be consumed in moderation to maintain a healthy diet and ensure they fit within one's calorie intake goals.
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Empanada de queso has 353 calories
Empanada de queso, or cheese empanadas, are delicious Latin American pastries filled with a blend of cheeses and often seasoned with fresh herbs and spices. They are a popular snack or meal and are best enjoyed in moderation due to their rich filling.
While the exact calorie count may vary depending on the specific recipe and serving size, on average, one cheese empanada (Empanada de queso) contains approximately 353 calories. This calorie count takes into account the various components of the empanada, including its crispy golden crust and warm, cheesy center.
A closer look at the nutritional breakdown of a cheese empanada reveals that it contains 31 grams of carbohydrates, 29.8 grams of net carbs, 21.6 grams of fat, and 8.1 grams of protein. The calorie count of 353 is specifically for one empanada, which is considered a single serving.
It's worth noting that the calorie content can vary depending on the ingredients used and the size of the empanada. Some recipes may include additional ingredients or larger portions, which can increase the calorie count. Therefore, it's always a good idea to check the nutritional information for the specific cheese empanada you're consuming to get an accurate understanding of its calorie content.
When considering the calorie count of cheese empanadas, it's important to keep in mind that they are a source of various nutrients. They provide energy in the form of carbohydrates and fat, and they also offer protein, which is essential for muscle health and tissue repair. However, as with any food, it's important to practice moderation and ensure that cheese empanadas are enjoyed as part of a balanced diet to maintain a healthy calorie intake.
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Carbohydrates, fat, protein content
The carbohydrate, fat, and protein content of a cheese empanada varies depending on the specific recipe and serving size. Here is a breakdown of the macronutrient content for a cheese empanada:
Carbohydrates
A single cheese empanada contains around 31 grams of total carbohydrates, with a slightly lower amount of net carbs, coming in at about 29.8 grams. These carbohydrates come primarily from the wheat flour used in the pastry dough, as well as any added sugars or starches in the filling.
Fat
The fat content in a cheese empanada is relatively high, with approximately 21.6 grams of fat per empanada. This fat content likely originates from the cheese itself, as well as any added oils or fats used in the pastry dough.
Protein
Cheese empanadas provide a moderate amount of protein, with about 8.1 grams per empanada. The protein content comes mainly from the cheese filling, with additional contributions from the wheat flour in the pastry.
It's important to note that the nutritional values mentioned above may vary slightly depending on the specific recipe, serving size, and ingredients used. The type of cheese, for example, can significantly impact the fat and protein content of the empanada.
When considering the carbohydrate, fat, and protein content of cheese empanadas, it's advisable to practice portion control and enjoy them in moderation as part of a balanced diet.
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Calories in Latin American cuisine
Latin American cuisine is known for its vibrant and diverse flavours, colours, and textures. One such popular dish is the empanada, a pastry often filled with a variety of savoury fillings. The cheese empanada, in particular, is a delicious treat that combines a crispy golden crust with a warm, cheesy centre. While it makes for a tasty snack or meal, it's important to be mindful of its calorie content.
A cheese empanada typically contains around 353 calories per 4 empanadas, or approximately 714 calories per cup (238 grams). This calorie count can vary slightly depending on the specific recipe and serving size. In addition to calories, a cheese empanada also contains a significant amount of fat, protein, and carbohydrates. On average, a cup of cheese empanada provides around 36 grams of fat, 24 grams of protein, and 71 grams of carbohydrates.
The high calorie and fat content in cheese empanadas are mainly due to the cheese itself, which is usually a blend of several types of cheese to create a gooey and creamy texture. The pastry crust, which is often made with wheat flour and vegetable oil, also contributes to the calorie count. While enjoying cheese empanadas, it's important to practise moderation, especially for those watching their calorie intake.
However, it's worth noting that Latin American cuisine offers a wide range of dishes beyond just empanadas. Many of these dishes can be part of a balanced and nutritious diet when consumed in appropriate portions. For example, Latin American cuisine often incorporates fresh ingredients like fruits, vegetables, legumes, and lean proteins. Herbs and spices are also abundantly used, providing not only flavour but also potential health benefits.
In conclusion, while cheese empanadas are indulgent treats with a relatively high calorie and fat content, they can be enjoyed as part of a balanced diet. Latin American cuisine, as a whole, offers a variety of flavours and nutritional profiles, allowing for both indulgent treats and healthy meal options. As with any cuisine, moderation and a balanced approach to eating are key to maintaining a healthy relationship with food.
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Calories in cheese empanadas vs other types
Calories in food vary depending on the ingredients used and the method of preparation. Empanadas are no exception. A single cheese empanada contains approximately 353 calories. This calorie count includes the pastry, cheese, and any other fillings or seasonings used.
When compared to other types of empanadas, the calorie count can vary significantly. For example, a beef empanada is estimated to contain around 200-220 calories. However, this can vary depending on the amount of beef and oil used, with some recipes totalling approximately 640 calories.
The calorie count of cheese empanadas also depends on the type of cheese used. Different cheeses have different calorie contents, which can affect the overall calorie count of the empanada. For example, a cheddar cheese empanada may have a slightly higher calorie count than one made with a lower-calorie cheese, such as mozzarella.
Additionally, the size of the empanada can also affect the calorie count. A larger empanada will likely have more calories than a smaller one, assuming the same ingredients are used. This is because there will be more pastry, filling, and cheese in a larger empanada, all of which contribute to the overall calorie content.
It is worth noting that fried foods tend to be higher in calories due to the addition of oil. Baked or steamed empanadas may have a slightly lower calorie count than their fried counterparts, although the specific ingredients and serving sizes will still play a significant role in the overall calorie content.
In summary, while a cheese empanada typically contains around 353 calories, this can vary depending on the type of cheese used, the size of the empanada, and the method of preparation. When compared to other types of empanadas, such as beef, the calorie count can vary significantly, with beef empanadas ranging from 200-220 calories to upwards of 640 calories depending on the ingredients and cooking methods used.
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Frequently asked questions
A cheese empanada contains approximately 353 calories.
A cheese empanada contains 31g of carbohydrates, 21.6g of fat, and 8.1g of protein.
One cup of cheese empanada, or around 238 grams, contains approximately 714 calories.
A cheese empanada is a pastry filled with a blend of cheeses, often seasoned with fresh herbs and spices. It is a Latin American dish that is now enjoyed in numerous countries, each with its own variation.
