Bushra Griffith
A Chipotle cheese quesadilla is a delicious but calorie-dense meal. The calorie count of a quesadilla varies depending on the ingredients used and portion sizes, with some estimates ranging from 500 to 880 calories. The high-calorie count of this dish may come as a surprise to some, but it is important to be aware of the nutritional value of the food we consume to make informed choices.
| Characteristics | Values |
|---|---|
| Calories | 610-880 |
| Total carbs | 51g |
| Net carbs | 48g |
| Fat | 24g |
| Protein | 46g |
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What You'll Learn
A large chicken and cheese quesadilla has 610 calories
A large chicken and cheese quesadilla from Chipotle contains 610 calories. This calorie count may come as a surprise to some, as one customer commented that the quesadilla "didn't seem very healthy". Indeed, the calorie count is relatively high for a single food item, with the tortilla alone contributing around 300 calories.
The large chicken and cheese quesadilla also contains 51g total carbs, 48g net carbs, 24g of fat, and 46g of protein. This information can be useful for those tracking their macronutrient intake.
It is worth noting that the calorie count for a chicken quesadilla can vary depending on the size and the amount of cheese and meat used. For example, one estimate puts the calorie count for a chicken quesadilla with 3 oz of cheese and 4 oz of meat at around 810 calories. This estimate does not include sides such as sour cream or guacamole, which would further increase the calorie count.
Given the variability in calorie counts and the potential for high calorie totals, some customers may choose to avoid certain ingredients, such as the tortilla, to reduce their calorie intake. However, for those who enjoy the taste of a chicken and cheese quesadilla, it can be a satisfying and indulgent treat.
In summary, a large chicken and cheese quesadilla from Chipotle contains 610 calories, with a range of macronutrients contributing to its nutritional profile. While some customers may be conscious of the calorie count, others may simply enjoy the flavour and indulge in this tasty treat.
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Calorie count varies depending on the type of meat
The calorie count of a Chipotle cheese quesadilla varies depending on the type of meat used. For example, a large chicken and cheese quesadilla contains around 610 calories. Substituting chicken for barbacoa, steak, or carnitas increases the calorie count to 795, 820, and 840, respectively. This variation in calorie count is primarily due to the difference in calorie density among the various meats.
The calorie count of a quesadilla also depends on the amount and type of cheese used. A regular serving of cheese is around 110 calories, but a quesadilla likely uses more. The type of tortilla and the inclusion of other ingredients, such as bacon, can also impact the overall calorie count.
While Chipotle's nutrition calculator can be helpful, it can be challenging to calculate the exact calorie count of a quesadilla due to the variability in ingredients and portion sizes. Additionally, not all sides and ingredients may be included in the calculator, making it even more challenging to determine the exact calorie content.
The cooking methods and recipes used by Chipotle may also contribute to the higher calorie count of their quesadillas compared to similar dishes. For instance, some customers have noted a "bacony" flavor in their chicken quesadillas, suggesting that the cooking methods may add to the overall calorie and fat content of the dish.
Ultimately, the calorie count of a Chipotle cheese quesadilla can range from approximately 610 to 880 calories, depending on the specific ingredients and their portions. It's important to consider the nutritional value and calorie content of each ingredient to make an informed decision about one's dietary choices.
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The tortilla alone is 300 calories
The calorie count of a Chipotle cheese quesadilla varies depending on the ingredients used and their quantities. However, one constant across different varieties of quesadillas is the tortilla, which consistently contributes around 300 calories to the dish. This is a significant amount, especially considering that it doesn't account for any of the other ingredients, such as cheese or meat.
The calorie count of the tortilla in a Chipotle cheese quesadilla is a concern for those watching their calorie intake. At 300 calories, it forms a substantial part of the overall calorie count of the dish. This is especially true when considering that a regular serving of cheese, another key ingredient, is around 110 calories.
While the calorie count of the tortilla alone is notable, it's important to remember that it's just one component of the quesadilla. The total calorie count of a Chipotle cheese quesadilla can range from 500 to 880 calories, depending on the fillings and portions. This variance in calorie count is influenced by the type and amount of cheese and meat used, as well as any additional sides or toppings.
The chicken and cheese quesadilla, for example, has a total calorie count of 610, with the tortilla contributing almost half of that amount. Other varieties, such as those with barbacoa or steak, can have even higher calorie counts, reaching up to 820 calories or more. These calorie counts do not include additional sides like sour cream or guacamole, which would further increase the total calorie intake.
The high calorie count of the tortilla in a Chipotle cheese quesadilla may be a deterrent for those conscious of their calorie intake. As a result, some individuals may choose to avoid or limit their consumption of the tortilla to reduce their overall calorie consumption. However, it's important to remember that tortillas are an integral part of the quesadilla experience, and removing them would significantly alter the dish.
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A regular serving of cheese is 110 calories
It is important to note that the calorie count of a quesadilla will vary depending on its size and the specific ingredients used. For example, the type of cheese, the amount of cheese, and the presence of additional fillings, such as meat or vegetables, will all impact the overall calorie count.
According to one source, a Chipotle quesadilla typically includes a tortilla, which contributes around 300 calories, and about 3 ounces of cheese, which adds up to 330 calories. If we consider a regular serving of cheese to be 110 calories, it is safe to assume that a Chipotle quesadilla uses approximately three servings, or 330 calories worth of cheese.
The same source breaks down the calorie count of a Chipotle quesadilla with chicken (810 calories), barbacoa (795 calories), steak (820 calories), or carnitas (840 calories). These estimates include 4 ounces of meat and do not factor in additional sides like sour cream or guacamole.
While a regular serving of cheese may be 110 calories, it is clear that a Chipotle cheese quesadilla is a more calorie-dense option, likely ranging from 600 to 800 calories or more, depending on its specific ingredients. For those mindful of their calorie intake, it is important to consider the cumulative effect of the various components of a quesadilla, including the tortilla, cheese, and any additional fillings or sides.
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The calorie count is between 500 and 880
The calorie count of a Chipotle cheese quesadilla varies depending on its size and ingredients. A large chicken and cheese quesadilla, for instance, contains approximately 610 calories. However, the calorie count can be as low as 500 and as high as 880, depending on the specific ingredients and portion sizes.
The calorie count of a Chipotle cheese quesadilla can vary depending on the type of cheese and tortilla used, as well as any additional ingredients such as meat or vegetables. For example, the tortilla alone contributes around 300 calories to the dish. Adding cheese can increase the calorie count significantly, with a regular serving of cheese contributing about 110 calories, while a larger portion of 3 ounces can add up to 330 calories.
Meat is another factor that can influence the calorie content. Different types of meat have varying calorie counts, with barbacoa containing around 170 calories per serving, chicken around 460 calories, steak at 490 calories, and carnitas at 510 calories. These calorie counts are for the meat alone and do not include the tortillas and cheese in the quesadilla.
It's important to note that the cooking methods and portion sizes can also affect the calorie count. The values mentioned above are estimates and may not be exact for every Chipotle cheese quesadilla. The nutritional information provided by Chipotle or other calorie-tracking apps can be a helpful guide to understanding the approximate calorie content of their meals.
To manage calorie intake while enjoying a Chipotle cheese quesadilla, some individuals may choose to omit certain ingredients, reduce portion sizes, or opt for lower-calorie alternatives. For example, one could reduce the amount of tortilla or cheese, or choose a type of meat with fewer calories. Combining a Chipotle cheese quesadilla with a balanced diet and regular exercise can help maintain a healthy lifestyle.
In summary, the calorie count of a Chipotle cheese quesadilla typically falls between 500 and 880 calories, depending on various factors such as ingredient choices, portion sizes, and cooking methods. Understanding the calorie content of different ingredients can help individuals make informed choices to align with their dietary preferences and goals.
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Frequently asked questions
A Chipotle cheese quesadilla ranges from 500 to 880 calories.
The calorie count depends on the ingredients used and their quantities. The tortilla contributes around 300 calories, the cheese adds about 110 calories, and the type of meat varies the calorie count as well.
A chicken quesadilla has around 810 calories, a barbacoa one has 795, steak has 820, and carnitas has 840.
Yes, a large Chipotle chicken and cheese quesadilla has approximately 610 calories.
In addition to calories, a Chipotle cheese quesadilla contains a significant amount of carbohydrates, fat, and protein. The specific values may vary depending on the ingredients and serving size.
