Frederic Melton
Bosco Sticks are breadsticks stuffed with mozzarella cheese. They are scored based on nutrition, ingredients, and processing concerns. The nutritional value of a serving of Bosco Sticks varies depending on the ingredients and the number of breadsticks.
| Characteristics | Values |
|---|---|
| Calories | 120 per serving |
| Macronutrient breakdown | 52% carbs, 27% fat, 21% protein |
| Calorie density | 261 Calories per 100g |
| Ingredients | Enriched wheat flour, whole wheat flour, water, sugar, salt, corn oil, yeast, maltodextrin, whey solids, natural Parmesan cheese flavor, sorbitan monostearate, mozzarella cheese, margarine topping, Parmesan cheese topping, corn starch, dehydrated garlic, and more |
| Nutrition concerns | High in added sugars, which can lead to obesity; contains ingredients derived from animals treated with antibiotics and/or growth promoters |
| Additives | Natural and artificial flavors, including natural and artificial butter flavor |
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What You'll Learn
Calorie density: 261 calories per 100g
A single serving of Bosco's Pizza Co.'s 4" breadsticks stuffed with mozzarella cheese contains 120 calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This snack has a relatively high calorie density, with 261 calories per 100g.
Calorie density is an important factor to consider when evaluating the nutritional value of a food item. It refers to the number of calories present in a given weight or volume of food. In this case, we are considering the calorie content per 100 grams of Bosco sticks.
With a calorie density of 261 calories per 100g, Bosco sticks fall into the category of energy-dense foods. This means that they provide a significant amount of energy (in the form of calories) relative to their weight. While calories are essential for providing our bodies with energy, it is important to be mindful of the calorie density of the foods we consume, especially if weight management is a concern.
The calorie density of Bosco sticks is largely influenced by their composition. As a breadstick stuffed with cheese, it combines carbohydrates and fats, both of which are calorie-dense macronutrients. Additionally, the presence of palm oil, canola oil, corn oil, and other fatty ingredients contributes to the overall calorie content.
It's worth noting that the calorie density of 261 calories per 100g is specifically for Bosco's Pizza Co. breadsticks. Other brands or variations of cheese-stuffed breadsticks may have slightly different calorie densities based on their specific ingredients and serving sizes. Therefore, it is always advisable to check the nutrition label or consult reliable sources for accurate information about the calorie content of the particular brand or product you are consuming.
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Macronutrient breakdown: 52% carbs, 27% fat, 21% protein
A single serving of Bosco's Pizza Co.'s 4" breadsticks stuffed with mozzarella cheese contains 120 calories. The macronutrient composition of these cheese bosco sticks is 52% carbohydrates, 27% fat, and 21% protein.
Carbohydrates are an essential source of energy for the body, providing fuel for physical activity and proper organ function. In the context of this cheese bosco stick, carbohydrates make up the majority of the macronutrient composition at 52%. This is relatively high compared to the other macronutrients.
Fat, contributing 27% of the total macronutrient composition, is also an important component. Despite its bad reputation, fat is necessary for maintaining healthy skin and hair, absorbing certain vitamins, and providing a concentrated source of energy. However, it is important to note that different types of fats have varying health implications. The type of fat present in the cheese bosco stick is not specified, but it is worth considering the potential impact on overall health.
Protein, making up 21% of the macronutrient composition, is crucial for the growth and repair of tissues, the production of enzymes and hormones, and the maintenance of fluid balance in the body. While protein is essential, an excess of it may not provide additional benefits and can lead to weight gain if consumed in excess.
The relatively high calorie density of 261 calories per 100g in these cheese bosco sticks is worth noting. This means that while a single serving provides 120 calories, consuming multiple servings or larger portions can quickly contribute a significant number of calories to one's diet. As always, moderation and a balanced diet are key to maintaining a healthy lifestyle.
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Ingredients: palm oil, canola oil, corn oil, sugar, milk, butter
A single serving of Bosco's Pizza Co. bosco sticks (4" breadsticks stuffed with mozzarella cheese) contains 120 calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This equates to a relatively high-calorie density, with 261 calories per 100g.
Now, let's delve into the ingredients listed: palm oil, canola oil, corn oil, sugar, milk, and butter.
Palm Oil
Palm oil is a common ingredient in many packaged goods, from ice cream to shampoo and bread. While it is a better choice than butter or high-trans-fat shortenings, it is still high in saturated fat. When it comes to cooking, it is recommended to opt for vegetable oils instead of palm oil.
Canola Oil
Canola oil is extracted from the seeds of the canola plant. It is known for its low levels of saturated fat and high concentration of monounsaturated fats. This makes it a versatile choice for various cooking methods, including sautéing, grilling, frying, and deep-frying. Canola oil has been associated with lower total cholesterol levels when used in diets instead of a typical Western diet high in saturated fatty acids.
Corn Oil
Corn oil undergoes a complex extraction process involving heat and chemicals. While it does contain some healthy fats and vitamins, it is highly processed and refined. Corn oil is notable for its high content of omega-6 fatty acids compared to other vegetable oils.
Sugar
Added sugars, such as those found in Bosco sticks, can contribute to obesity by providing extra calories without essential nutrients like potassium, vitamin C, or fiber. The World Health Organization recommends limiting added sugar intake to 6-12 teaspoons per day for adults and even less for children.
Milk and Butter
Milk and butter are animal-derived ingredients that may have come from animals treated with antibiotics and/or growth promoters. While natural butter contains some saturated fat, it also plays a role in providing dietary fats essential for the body's absorption of vitamins A, D, E, and K, as well as brain and nerve function.
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Health concerns: artificial trans fats, added sugars, antibiotics
A single Bosco stick contains 120 calories, with a relatively high calorie density of 261 calories per 100g. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. While this snack may be delicious, there are some health concerns associated with its ingredients, namely artificial trans fats, added sugars, and antibiotics.
Artificial trans fats are considered the worst type of dietary fat for your health. Consuming too much trans fat increases your risk of heart disease and other health problems. Trans fats have 9 calories per gram, and consuming too much fat can lead to unwanted weight gain. Excess weight, in turn, increases the risk of diabetes, heart disease, and other health complications. To reduce your intake of trans fats, it is recommended to substitute healthier alternatives, such as using safflower or olive oil instead of butter or solid margarine. Avoiding fried, packaged, and processed foods can also help reduce trans fat consumption.
Added sugars have been linked to an increased risk of various chronic diseases, including obesity, cardiovascular disease, and diabetes, non-alcoholic fatty liver disease, and even certain types of cancer. However, some research suggests that while it is advisable to consume added sugars in moderation, reducing them in isolation without addressing other sources of calories may not lead to significant health benefits. Interestingly, sugar consumption has declined in several countries, including the United States, Britain, Canada, and Australia, while obesity rates have continued to rise, as exemplified by the "Australian Paradox."
While the presence of antibiotics in cheese is not a direct health concern, the emergence of antibiotic-resistant bacteria is a significant public health concern. The transmission of antibiotic resistance genes to human-pathogenic bacteria can lead to the development of antibiotic-resistant pathogens, which poses a risk to food safety and public health. Proper sanitation controls and pasteurization during the cheese-making process are critical to mitigating the presence of antibiotic-resistant bacteria in the final product.
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Serving size: 1 serving contains 120 calories
A single serving of Bosco's Pizza Co. cheese bosco sticks contains 120 calories. This serving consists of four 4" breadsticks stuffed with mozzarella cheese. The macronutrient breakdown of these cheese bosco sticks is 52% carbs, 27% fat, and 21% protein. This equates to a relatively high calorie density, with 261 calories per 100g.
The calorie content of these cheese bosco sticks is notable, but it is also important to consider the other nutritional aspects of this product. The fat content, for instance, is an important consideration. The sticks contain a range of fats, including palm oil, canola oil, corn oil, and mono and diglycerides of fatty acids. These fats can have varying effects on health, with some sources indicating that they may contribute small amounts of unhealthy artificial trans fats.
Additionally, the sugar content of the cheese bosco sticks is worth considering. While the exact amount of sugar is not specified, added sugars like high fructose corn syrup, honey, sugar, and dextrose are listed in the ingredients. These added sugars can lead to obesity by providing extra calories without accompanying essential nutrients like potassium, vitamin C, or fiber. According to the World Health Organization, adults should limit their added sugar intake to no more than 6 to 12 teaspoons per day, highlighting the importance of moderation when consuming products with added sugars.
Furthermore, the cheese bosco sticks contain ingredients derived from animals that may have been treated with antibiotics and/or growth promoters. This includes reduced-fat milk, mozzarella cheese, Parmesan cheese, butter, and cheese culture. While the specific impact of these ingredients on the overall calorie count is unclear, it is important to consider the broader nutritional and health implications of consuming these types of ingredients. Overall, while the calorie content of the cheese bosco sticks may be a factor in dietary decisions, it is crucial to evaluate the product in its entirety, taking into account the various nutritional and ingredient considerations.
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Frequently asked questions
A 4-inch cheese bosco stick from Bosco's Pizza Co. contains 120 calories.
Cheese bosco sticks are made of enriched wheat flour, water, sugar, salt, corn oil, yeast, maltodextrin, whey solids, natural parmesan cheese flavor, sorbitan monostearate, margarine topping, parmesan cheese topping, corn starch, dehydrated garlic, and other ingredients.
Cheese bosco sticks contain artificial trans fats and added sugars, which can lead to obesity and are generally considered unhealthy. The product also contains ingredients derived from animals that may have been treated with antibiotics and/or growth promoters.
