Bushra Griffith
Lucerne cheese sticks are a popular snack, but how many calories do they contain? The sharp cheddar reduced-fat variant, weighing 0.83 oz, contains 70 calories per stick. This is considered not a low-calorie food. However, it is worth noting that the mild cheddar natural variant appears to have a higher calorie count, with 110 calories per stick, though the weight of this stick is not provided.
| Characteristics | Values |
|---|---|
| Calories | 70 per stick |
| Fat | 3 g saturated fat (15% DV) |
| Sodium | 170 mg (7% DV) |
| Sugars | 0 g |
| Milkfat | 2% |
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What You'll Learn
A reduced-fat Lucerne mild cheddar cheese stick contains 70 calories
Lucerne cheese sticks are made with 2% milk fat, which is significantly lower than the milk fat content found in regular sharp cheddar cheese, which typically contains around 33% more fat. This lower milk fat content likely contributes to the reduced-fat variety's lower calorie count compared to other cheese products.
In addition to the calorie content, the nutritional profile of a reduced-fat Lucerne mild cheddar cheese stick includes 3 grams of saturated fat, providing 15% of the daily value, 170 milligrams of sodium (7% daily value), and no total sugars. While cheese can be part of a healthy diet, it's important to consume it in moderation due to its relatively high-fat and sodium content.
Lucerne cheese sticks are a convenient and portable snack option for those who enjoy cheese. They are individually wrapped and can be easily packed in lunches or taken on the go. For those conscious of their calorie intake, these cheese sticks can be a more calorie-controlled option compared to other cheese servings or snacks. However, it's worth noting that the calorie content may vary slightly between different varieties of Lucerne cheese sticks, so checking the nutrition label is always recommended.
Overall, a reduced-fat Lucerne mild cheddar cheese stick is a tasty and relatively lower-calorie option for cheese lovers. At 70 calories per stick, it can be a satisfying and indulgent snack without breaking the calorie bank. However, it's important to be mindful of the other nutritional components, such as fat and sodium, and consume cheese as part of a balanced diet.
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This is not a low-calorie food
While cheese is a delicious snack, it is important to remember that it is not a low-calorie food. Cheddar cheese sticks by Lucerne, for example, contain 70 calories per stick. This is for the reduced-fat variety, which contains 33% less fat than regular sharp cheddar cheese. The mild cheddar variety contains even more calories, at 110 per stick.
When considering the nutritional value of a food item, it is important to look at the calorie content in relation to the serving size. In this case, a single cheese stick may not seem particularly high in calories, but it is important to remember that cheese is a dense and nutrient-rich food.
A general guideline for nutrition recommends consuming around 2,000 calories per day. Of course, individual energy needs may vary, and a person's daily calorie intake may be higher or lower depending on their energy expenditure and health goals. However, when it comes to cheese, it is easy to consume more calories than intended, especially since it is often paired with other calorie-dense foods like crackers, bread, or fruit.
Additionally, cheese is often high in saturated fat, as is the case with the Lucerne cheddar cheese sticks. While fat is an essential nutrient and a source of energy, it is important to be mindful of the amount and type of fat in our diets. Saturated fats, in particular, have been linked to increased levels of LDL ("bad") cholesterol, which can, in turn, increase the risk of heart disease.
In summary, while cheese can be a tasty and nutritious treat, it is important to remember that it is not a low-calorie food. Cheddar cheese sticks, such as those offered by Lucerne, can contribute a significant number of calories to your daily intake, especially when paired with other foods. Enjoy cheese in moderation as part of a balanced diet, and remember to consider your individual nutritional needs and health goals.
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Each stick contains 3g of saturated fat
Lucerne mild cheddar cheese sticks contain 3g of saturated fat per stick. This is equivalent to 15% of your daily value, based on a 2,000-calorie diet. The cheese sticks also contain 70 calories, 170mg of sodium, and 0g of total sugars per stick. They are made with 2% milkfat and contain 33% less fat than regular sharp cheddar cheese.
Lucerne sharp cheddar cheese sticks are not a low-calorie food, and they are made with milk from cows that have not been treated with rBST. The company has been in the dairy business since 1904 and prides itself on creating "delicious, wholesome goodness" that brings smiles to people's tables.
The % Daily Value (DV) is a helpful way to understand how the nutrients in a serving of food contribute to your daily diet. For example, if a food contains 15% DV of saturated fat, that means it contributes to 15% of the total amount of saturated fat that is recommended for your daily diet. It is important to note that the DV is based on a 2,000-calorie diet, and your daily values may vary depending on your individual energy needs.
While Lucerne mild cheddar cheese sticks do contain some saturated fat, they also provide other nutrients like calcium and protein. It's important to consider the overall nutritional profile of a food, as well as your own personal dietary needs and goals, when deciding whether to include it in your diet.
When it comes to saturated fat, it is generally recommended to consume it in moderation as part of a balanced diet. Excessive consumption of saturated fat can contribute to elevated cholesterol levels and increase the risk of heart disease. However, saturated fat is also a source of energy and can be beneficial when consumed in appropriate amounts. It is always best to consult with a healthcare professional or registered dietitian to determine the appropriate amount of saturated fat and overall calorie intake for your specific needs.
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The cheese is made with 2% milk fat
Lucerne mild cheddar cheese sticks contain 110 calories per stick. They are not a low-calorie food product. The cheese is made with 2% milk fat, and the milk comes from cows that have not been treated with rBST. The FDA has stated that there is no significant difference between milk from rBST-treated cows and milk from cows that have not been treated with rBST.
Lucerne cheese sticks are a reduced-fat option, containing 33% less fat than regular sharp cheddar cheese sticks. Each stick contains 70 calories, 3 grams of saturated fat, 170 milligrams of sodium, and 0 grams of total sugars.
The company behind Lucerne cheese sticks has been in the dairy business since 1904. They pride themselves on creating "delicious, wholesome goodness" that brings smiles to people's tables. The cheese sticks are made with reduced-fat milk, salt, enzymes, added colour, and Vitamin A Palmitate.
As a general guideline, it is recommended that an average adult consumes around 2,000 calories per day. However, individual daily calorie requirements may vary depending on factors such as age, gender, activity level, and personal health goals.
It is important to note that while Lucerne mild cheddar cheese sticks may be a tasty and convenient snack option, they should be enjoyed as part of a balanced diet that includes a variety of nutritious foods.
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Lucerne cheese is crafted on dairy farms since 1904
A single Lucerne mild cheddar cheese stick contains 70 calories, along with 3 grams of saturated fat, 170 milligrams of sodium, and 2% milk fat. These cheese sticks are made with milk from cows not treated with rBST, and they have 33% less fat than regular sharp cheddar cheese.
Lucerne cheese has been crafted on dairy farms for over a century, with a motto that encapsulates their passion: "Do what you love, love what you do." Since 1904, Lucerne has been dedicated to creating delicious and wholesome dairy products, with cheese at the heart of their profession. Their long-standing tradition of cheese-making excellence has resulted in a range of quality cheeses that are enjoyed by families.
The brand's commitment to quality and tradition is evident in their use of only the finest ingredients, including milk from cows that are not treated with rBST. This attention to detail has made Lucerne a trusted authority in the food industry, with a presence in households across the nation. Their products, including cheese sticks, are crafted with care and expertise, ensuring that every bite is a delicious and nutritious experience.
Lucerne's dairy farms have been in operation since the early 20th century, and their dedication to their craft has resulted in a range of beloved cheese products. Their mild cheddar cheese sticks are a testament to their expertise, offering a convenient and tasty snack option. With a focus on quality and tradition, Lucerne has become synonymous with dairy excellence, and their cheese sticks are a perfect example of their commitment to bringing smiles to tables across the country.
For over 115 years, Lucerne has embodied the joy of dairy, crafting cheeses that are not just delicious but also wholesome and nutritious. Their mild cheddar cheese sticks are a convenient and healthy snack option, providing calcium and protein in every serving. With a rich history and a dedication to quality, Lucerne continues to be a beloved brand, bringing families together and creating memorable moments centered around their delicious cheese.
Lucerne's mild cheddar cheese sticks, with 70 calories per stick, are a testament to the brand's heritage and expertise. Crafted with care on dairy farms, they offer a delicious and nutritious snack option, continuing Lucerne's legacy of bringing smiles and wholesome goodness to tables nationwide.
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Frequently asked questions
There are 70 calories in a Lucerne sharp cheddar reduced-fat cheese stick. However, another source states that there are 110 calories in a mild cheddar natural cheese stick.
Lucerne's reduced-fat cheese sticks are not a low-calorie food.
Cultured pasteurized reduced-fat milk, salt, enzymes, colour, and vitamin A palmitate.
Each stick is 0.83 Oz.
Lucerne cheese sticks can be purchased at Safeway and Vons.
