Bushra Griffith
Cheddar cheese bagel twists are a delicious, yet calorie-dense treat. For example, a bagel twist from Dunkin' Donuts contains 390 calories, while the Great American Bagel variety contains a staggering 799-800 calories. This is largely due to their high carbohydrate and fat content, with the former comprising over half of the total calories in some cases. In this paragraph, we will explore the nutritional breakdown of these bagel twists and evaluate their impact on a typical daily diet.
| Characteristics | Values |
|---|---|
| Calories | 390-800 |
| Carbs | 53%-63% |
| Fat | 8g-30% |
| Protein | 16g-17% |
| Daily Value of Protein | 30% |
| Daily Value of Fibre | 18% |
| Daily Value of Calcium | 15% |
Explore related products
$1.18
What You'll Learn
- A Dunkin' Donuts cheddar cheese bagel twist contains 390 calories
- The calorie count is influenced by its macronutrient breakdown
- It's a good source of protein, fibre, and calcium
- A similar item, the Great American Bagel cheddar cheese twist, contains 799 calories
- This differs from the Dunkin' Donuts option due to its higher fat content
A Dunkin' Donuts cheddar cheese bagel twist contains 390 calories
A Dunkin' Donuts cheddar cheese bagel twist is a delicious, but calorific treat. A single bagel twist contains 390 calories, which is a significant amount of someone's recommended daily intake. For general nutrition advice, 2,000 calories a day is recommended, so this bagel accounts for a large proportion of that.
The calorific content is not the only nutritional consideration, however. The bagel twist is also comprised of 63% carbohydrates, 20% fat, and 17% protein. This equates to 65g of total carbs, 61g of net carbs, and 8g of fat. It is also a good source of protein, providing 30% of your daily value, as well as 18% of your daily fibre and 15% of your daily calcium.
The high carbohydrate content is notable, as carbohydrates provide energy. This is a positive feature if you are planning to undertake physical activity, but less so if you are leading a more sedentary lifestyle. The fat content is also relatively high, which, when combined with the carbohydrates, makes this snack a very energy-dense option.
The protein content is a positive feature, providing essential amino acids. The fibre content is also beneficial, aiding digestion and promoting a healthy gut. Calcium is also necessary for healthy bones and teeth, so this snack provides some nutritional benefits alongside the calories.
Overall, while the calorie content is high, this snack does provide some nutritional value. It is important to consider your own dietary needs and energy requirements when making food choices.
Cheese and Ham Omelette: Calories Uncovered
You may want to see also
The calorie count is influenced by its macronutrient breakdown
The calorie count of a cheddar cheese bagel twist varies depending on the brand and the ingredients used. For example, a Dunkin' Donuts cheddar cheese bagel twist contains 390 calories, while the Great American Bagel version has 799 calories.
Dunkin' Donuts' bagel twist contains 63% carbohydrates, 20% fat, and 17% protein. This equates to 65g of total carbohydrates (with 61g net carbs), 8g of fat, and 16g of protein. The Great American Bagel twist, on the other hand, has a slightly different breakdown: 53% carbohydrates, 30% fat, and 17% protein. The exact quantities of each macronutrient in this bagel are not readily available, but given the higher percentage of fat, it's reasonable to assume that it contains more calories overall.
It's worth noting that the recommended daily calorie intake for an average adult is around 2,000 calories. However, individual energy needs may vary, and daily values may be higher or lower depending on factors such as age, gender, activity level, and health status.
While the Dunkin' Donuts bagel twist provides 30% of your daily protein value, it's also important to consider the quality of the protein. Some sources suggest that the protein in bagels tends to be lower quality, as it comes from wheat gluten, which is less bioavailable than other sources of protein, like meat or eggs.
Cheesy Egg Breakfast: Calorie Count
You may want to see also
It's a good source of protein, fibre, and calcium
A cheddar cheese bagel twist is a delicious and nutritious option for a quick snack or a meal on the go. While the exact nutritional values may vary slightly depending on the brand and serving size, a cheddar cheese bagel twist typically provides a good balance of protein, fibre, and calcium.
Let's start with protein. Protein is an essential macronutrient that helps our bodies build and repair tissues, and it is also a great source of energy. A cheddar cheese bagel twist typically contains around 16-17 grams of protein, which contributes to about 30% of your daily value. This makes it a good option for a post-workout snack or a quick lunch to fuel your day.
Fibre is another important component of a healthy diet. Adequate fibre intake supports digestive health and can help lower cholesterol levels. A cheddar cheese bagel twist provides around 18% of your daily fibre needs, making it a more fibre-rich option compared to other baked goods or snacks.
In addition to protein and fibre, calcium is another key nutrient found in cheddar cheese bagel twists. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve and muscle function. A single serving of this tasty treat provides around 15% of your recommended daily calcium intake, making it a delicious way to support your bone health.
While we focus on protein, fibre, and calcium, it's important to note that a cheddar cheese bagel twist also provides other essential nutrients. The specific macronutrient breakdown may vary, but generally, it includes a balance of carbohydrates and fat. For example, a bagel twist from Dunkin' Donuts contains 390 calories, with 63% carbohydrates, 20% fat, and 17% protein. On the other hand, the Great American Bagel cheddar cheese twist bagel provides 799 calories with a breakdown of 53% carbohydrates, 30% fat, and 17% protein.
In summary, a cheddar cheese bagel twist is a convenient and tasty option that offers a good source of protein, fibre, and calcium. While it contributes to your daily nutrient requirements, it's important to remember that a balanced diet includes a variety of foods to meet your nutritional needs. Enjoy your cheddar cheese bagel twist as part of a well-rounded and nutritious diet!
Starbucks Grilled Cheese: Calorie Count and Nutrition Facts
You may want to see also
Explore related products
A similar item, the Great American Bagel cheddar cheese twist, contains 799 calories
A bagel twist is a delicious treat, but how many calories does it contain? Well, that may depend on the specific product and where it's purchased. A similar item, the Great American Bagel cheddar cheese twist, contains 799 calories. That's quite a lot for one bagel!
To put it into perspective, the general nutrition guideline is 2,000 calories per day. So, this bagel twist accounts for nearly half of the recommended daily intake. Of course, everyone's energy needs are different, and daily values may be higher or lower depending on various factors.
The calorie count for this particular bagel twist is likely due to the generous amount of cheese used, as cheese is a dairy product that tends to be high in fat and calories. The macronutrient breakdown of this bagel is 53% carbohydrates, 30% fat, and 17% protein.
Now, if you're watching your calorie intake, you might want to consider a different option. For example, the Dunkin' Donuts version of a cheddar cheese bagel twist contains only 390 calories. That's almost half the calories of the Great American Bagel twist! So, if you're craving a cheesy bagel treat but want to be mindful of your calorie consumption, the Dunkin' Donuts option could be a better choice.
Remember, it's all about balance and making informed decisions. Enjoy those bagel twists in moderation, and ensure you're getting a variety of nutritious foods to meet your health goals and energy needs!
Blue Cheese Burger: Calorie-Loaded Deliciousness
You may want to see also
This differs from the Dunkin' Donuts option due to its higher fat content
The Great American Bagel Cheddar Cheese Twist Bagel is a high-calorie option, containing 799 calories or 800 calories, depending on the source. This differs from the Dunkin' Donuts option due to its higher fat content. The Dunkin' Donuts twist contains 8 grams of fat and 390 calories, while the Great American Bagel option contains a significantly higher amount of fat, contributing to its higher calorie count.
The Dunkin' Donuts Cheddar Cheese Bagel Twist is a more modestly portioned option, with a total calorie count of 390. This is a considerable difference when compared to the Great American Bagel version, which is almost double the calorie intake. The Dunkin' Donuts twist is a good source of protein, fibre, and calcium, offering 30%, 18%, and 15% of the recommended daily value, respectively.
The Great American Bagel twist, on the other hand, provides a more substantial snack or meal, but with a higher calorie and fat content. With 53% of its composition being carbohydrates, 30% fat, and 17% protein, it is a more indulgent choice. This bagel twist may be a better option for those seeking a more filling and satisfying snack, but it is important to be mindful of the higher calorie intake.
The difference in fat content between the two options is notable, with the Dunkin' Donuts twist containing a relatively lower amount of fat, at 8 grams. This contributes to its lower overall calorie count. The Great American Bagel twist, with its higher fat content, may appeal to those seeking a more indulgent and rich flavour, but it is a more calorie-dense option. Those watching their fat intake may prefer the Dunkin' Donuts version, as it offers a more balanced macronutrient distribution.
It is worth noting that both options provide a significant contribution to one's daily calorie intake. The recommended daily calorie intake for general nutrition advice is 2,000 calories. Therefore, a single Great American Bagel Cheddar Cheese Twist Bagel provides almost half of one's daily calorie needs, which is a considerable amount. The Dunkin' Donuts option, while lower in calories, still contributes a substantial 390 calories, or almost 20% of one's daily needs.
In conclusion, while both options offer a tasty and convenient snack or meal, the Great American Bagel Cheddar Cheese Twist Bagel differs from the Dunkin' Donuts version due to its higher fat content and overall calorie count. Those watching their fat intake and overall calorie consumption may prefer the more balanced and modestly portioned Dunkin' Donuts option. However, for those seeking a more indulgent and filling snack, the Great American Bagel twist, with its higher fat and calorie content, may be a better choice, albeit a more calorie-dense one.
McGrub or Healthy Breakfast: Calories in Bacon, Egg & Cheese
You may want to see also
Frequently asked questions
A cheddar cheese bagel twist from Dunkin' Donuts contains 390 calories.
A Great American Bagel cheddar cheese twist bagel contains 799 calories.
The macronutrient breakdown of a Dunkin' Donuts cheddar cheese bagel twist is 63% carbs, 20% fat, and 17% protein.
The macronutrient breakdown of a Great American Bagel cheddar cheese twist bagel is 53% carbs, 30% fat, and 17% protein.
Yes, a cheddar cheese bagel twist from Dunkin' Donuts is a good source of protein (30% of your Daily Value), fiber (18%), and calcium (15%).
