Patrick Oconnell
Corn tortillas are a popular alternative to flour tortillas, saving 110 calories per serving (90 calories for two corn tortillas). When paired with cheese, corn tortillas can be a tasty snack or meal. For example, one Reddit user suggests filling corn tortillas with cheese, spinach, scrambled eggs, chilli powder, and shredded cheese, amounting to around 550 calories for five oven-baked taquitos. The calories in a corn tortilla come from protein, carbohydrates, and fat.
Corn Tortilla with Cheese
| Characteristics | Values |
|---|---|
| Calories in 2 corn tortillas | 90 calories |
| Calories saved by choosing corn tortillas over flour tortillas | 110 calories |
| Calories in corn tortillas | 62 calories |
| Calories in 5 oven-baked taquitos with cheese and other fillings | 550 calories |
| Calories in 2 eggs, fried in a pan with a spray of PAM, with other fillings and 2 corn tortillas | 350 calories |
Explore related products
What You'll Learn
Corn tortillas have around 90 calories each
Corn tortillas are a great option for those counting their calories. With around 90 calories in two tortillas, they are a lower-calorie option compared to flour tortillas, which have 200 calories for two. This means that by choosing corn tortillas, you can save around 110 calories!
A corn tortilla has approximately 62 calories, with the majority of these calories coming from carbohydrates, followed by protein and a small amount of fat. The exact number of calories will depend on the size of the tortilla and the specific ingredients and recipe used to make it. Some larger tortillas can have up to 70 calories each.
When it comes to toppings, cheese is a popular choice. However, it's important to remember that cheese can add a significant amount of calories to your meal. For example, a single slice of cheddar cheese can have around 110 calories. So, if you're watching your calorie intake, it's important to consider the toppings you choose to go with your corn tortilla.
Corn tortillas are a versatile base for a variety of fillings and toppings. For a lower-calorie option, you could fill your corn tortilla with spinach, scrambled eggs, or black beans. You could also add some spice with chili powder or hot sauce. If you're looking for a more indulgent option, you can fill your corn tortilla with cheese, or even fry them for a crispy texture, but remember to consider the additional calories that come with these choices.
While corn tortillas are a good choice for those counting calories, it's important to remember that they may not be suitable for everyone. Individual dietary needs and preferences vary, and it's always a good idea to consult a healthcare professional or registered dietitian before making any significant changes to your diet or starting a weight loss program.
Cheese and Calories: What's the Truth?
You may want to see also
Adding cheese increases calories
A corn tortilla typically contains around 62 calories, with the majority of these calories derived from carbohydrates. However, adding cheese significantly increases the calorie count. For example, a breakfast taco with scrambled eggs, chilli powder, shredded cheese, and avocado can easily exceed 350 calories. The cheese contributes substantially to this calorie total.
Cheese is a dairy product that is naturally high in fat, which contributes to its calorie density. While the exact calorie count varies depending on the type of cheese used, it typically ranges between 100 and 120 calories per ounce. This means that even a small amount of cheese can noticeably increase the overall calorie count of a dish.
For instance, let's consider a corn tortilla with a typical filling. If we add just one ounce of cheddar cheese, which contains approximately 115 calories, the total calorie count of the dish increases significantly. This is in addition to the calories contributed by other ingredients commonly used in corn tortilla fillings, such as meat, vegetables, or sauces.
Furthermore, the method of preparation can also impact the calorie count. For example, frying or grilling a corn tortilla with cheese can add extra calories from cooking oils or fats. On the other hand, baking or steaming the tortilla can be a healthier alternative, as it reduces the need for additional fats or oils during cooking.
It's important to note that while adding cheese increases the calorie count, it also enhances the flavour and texture of the dish. Cheese is a good source of protein and calcium, and in moderation, it can be part of a balanced diet. However, for those watching their calorie intake, it's essential to be mindful of portion sizes and to consider lower-calorie alternatives, such as using reduced-fat cheese or opting for other flavourful ingredients.
In conclusion, adding cheese to a corn tortilla significantly increases the calorie count. The exact amount depends on the type and quantity of cheese used, as well as the other ingredients and cooking methods employed. While cheese adds flavour and nutritional value, it's crucial to consider the overall calorie budget when creating a balanced meal or snack.
Cheese Conundrum: Mild vs Sharp Calories
You may want to see also
Calories depend on tortilla size
The calorie count of a corn tortilla with cheese depends on the size of the tortilla and the type of cheese used. A larger tortilla will have more calories than a smaller one, and a thicker or higher-fat cheese will also add more calories to the overall dish.
Corn tortillas themselves vary in size and calorie count. For example, a 4.5-inch white corn tortilla made with Maseca corn flour has 62 calories. In contrast, a larger, softer taco-sized corn tortilla can have up to 70 calories each, with two tortillas totaling 110 calories.
The type of cheese used in a corn tortilla can also significantly impact the overall calorie count. Different cheeses have varying calorie contents, with thicker or higher-fat cheeses generally contributing more calories. For example, a taquito filled with cheese and spinach and baked in the oven is estimated to be under 550 calories, depending on the filling.
When considering the calories in a corn tortilla with cheese, it's important to note that other ingredients and cooking methods can also affect the calorie count. Adding additional ingredients like meat, vegetables, or sauces will increase the overall calorie content. Cooking methods, such as frying or baking, can also impact the calorie count, with fried dishes typically being higher in calories.
To manage calorie intake, individuals can opt for smaller tortillas, choose lower-calorie cheese options, or adjust portion sizes. Additionally, baking corn tortillas in the oven instead of frying can be a healthier alternative, as it reduces the amount of added fat and calories.
In summary, the calories in a corn tortilla with cheese depend on the size of the tortilla and the type of cheese used, as well as other ingredients and cooking methods. Individuals can make informed choices by considering these factors and adjusting their recipes or portion sizes to align with their calorie preferences or dietary goals.
Cheese Omelet Calories: What's the Count?
You may want to see also
Explore related products
Corn tortillas are lower in calories than flour tortillas
Corn tortillas are a great option for those looking for a lower-calorie alternative to flour tortillas. While both types of tortillas can be used to create delicious dishes, corn tortillas offer a more calorie-conscious choice.
A single corn tortilla typically contains around 62 calories, derived from a combination of protein, carbohydrates, and fat. In comparison, flour tortillas tend to be higher in calories, with a notable difference of up to 110 calories for two tortillas. This makes corn tortillas a preferred option for those mindful of their calorie intake.
The lower calorie content in corn tortillas can be attributed to their ingredients and preparation methods. Corn tortillas are traditionally made with masa harina, which is corn flour, and water, resulting in a simpler and more natural composition compared to flour tortillas. Additionally, corn tortillas are often baked or microwaved, which can further reduce their calorie count.
When it comes to creating tasty and satisfying meals, corn tortillas provide a versatile option. They can be filled with a variety of ingredients, such as cheese, spinach, eggs, avocado, and beans, allowing for numerous flavour combinations. By baking or microwaving corn tortillas before filling them, they become pliable and easy to work with, making them a convenient choice for dishes like tacos, enchiladas, or flautas.
For those watching their weight or simply aiming to make healthier choices, corn tortillas offer a satisfying and flavourful option without the extra calories. The calorie savings can be significant, especially when consuming multiple tortillas or enjoying them as part of a larger meal. With their authentic flavour and versatility, corn tortillas are a smart choice for anyone looking to cut down on calories without compromising on taste.
Calorie-rich Breakfast: Sausage, Egg, and Cheese
You may want to see also
Baking corn tortillas makes them crispy
Corn tortillas are a great alternative to flour tortillas, saving about 110 calories (with 90 calories in 2 corn tortillas). They are also cheaper and easier to make. Corn tortillas can be baked in the oven to make them crispy, which is a healthier option than frying.
To make crispy corn tortillas, first, warm them up in the microwave for 15-20 seconds to make them pliable. You can wrap them in a moist paper towel to make them softer. Then, spray or brush both sides of the tortillas with oil or cooking spray. You can also add a dash of your favourite seasoning, like kosher salt, smoked paprika, or cumin.
Next, preheat your oven and position the racks correctly, with one rack at the lowest position. Using tongs, drape each tortilla over two bars of the oven rack. Bake for 8-10 minutes until the tortillas are golden and crispy. Keep a close eye on them as they can go from perfect to burnt quickly.
Once they're done, remove the tortillas from the oven and let them cool. These crispy corn tortillas are perfect for making tacos or tortilla chips. They are best enjoyed fresh but can be stored in an airtight container if you have any leftovers.
By baking corn tortillas, you can enjoy a crispy and delicious snack or meal without the extra calories and fat of frying. It's a simple and healthy way to transform your tortillas into crunchy taco shells or crispy chips.
Cheese Calories: Baby Bell's Nutritional Value
You may want to see also
Frequently asked questions
The number of calories in a corn tortilla with cheese depends on the type and amount of cheese used, as well as the size and brand of the tortilla. On average, a corn tortilla has about 62 calories, and a serving of shredded cheese has about 110 calories per 28 grams. Therefore, a corn tortilla with cheese can have approximately 172 calories, depending on the specific ingredients and portions used.
To reduce the calorie count of corn tortillas with cheese, you can bake them in the oven or microwave them with a damp paper towel before filling them. Using corn tortillas instead of flour tortillas can also save about 110 calories. You can also fill your tortilla with healthy ingredients such as spinach, scrambled eggs, and avocado.
Corn tortillas with cheese can be a part of a healthy diet when consumed in moderation and paired with nutritious fillings and toppings. They offer a good source of protein and carbohydrates, but it's important to be mindful of the calorie intake, especially when adding high-calorie toppings or sides.
