Patrick Oconnell
Cheese steak sandwiches are a tasty treat, but they can be high in calories, fat, and sodium. The calorie count of a cheese steak sandwich can vary depending on the ingredients used and the preparation methods. On average, a single serving of a Philly cheese steak sandwich contains about 350 to 400 calories. However, some variations can contain up to 1146 calories per serving, especially when paired with sides like fries or chips. The meat and cheese in the sandwich are the primary sources of fat and calories, and the way it is cooked can also increase the fat content due to the use of added oils.
| Characteristics | Values |
|---|---|
| Calories | 350-400 on average, but can be as high as 1,146 |
| Protein | 30-40 grams |
| Fat | 20-25 grams on average, but can be as high as 40 grams |
| Saturated Fat | 10-15 grams |
| Carbohydrates | 50-80 grams |
| Cholesterol | 50mg |
| Iron | 10-15% of the daily recommended intake |
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What You'll Learn
Calorie count: 350-400 calories per sandwich on average, but can vary
The calorie count in a cheese steak sandwich can vary, but on average, a single serving contains about 350 to 400 calories. This number can change depending on the specific ingredients, preparation methods, and portion size. For example, a 7-inch cheese steak sandwich from the Cheese Steak Shop in Philadelphia contains 476 calories, while their 10-inch sandwich has 789 calories. The basic ingredients in a cheese steak sandwich are bread, thinly sliced beef, and cheese, with optional additions like onions, bell peppers, or mushrooms. The meat and cheese are the primary sources of calories and fat in this sandwich. To reduce the calorie count, one can opt for a smaller sandwich, request less meat or cheese, or choose leaner cuts of meat and low-fat cheese.
The popular Domino's Pizza Philly Cheese Steak Sandwich contains 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories. A traditional Philly cheese steak can contain up to 1146 calories per serving, depending on its ingredients and preparation. The sandwich is often high in saturated fat, which can increase the risk of heart disease if consumed in excess. Therefore, it is important to include it in a diet that is also rich in fruits, vegetables, whole grains, and low-fat dairy products.
One way to balance the meal is to pair the sandwich with a side of fruits or vegetables instead of fries or chips. Additionally, one can opt for whole grain or lower-calorie bread, choose leaner meats, and cut back on cheese to reduce the overall calorie and fat content. These changes not only reduce calories but also increase the fiber and nutrient content of the sandwich, making it a more balanced option.
A cheese steak sandwich typically provides 30 to 40 grams of protein per serving, making it a good option for those seeking to fuel up or recover after physical activity. It is also a good source of iron, providing about 10-15% of the daily recommended intake. However, due to its high-calorie and fat content, it should be consumed in moderation as part of a balanced diet.
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High in protein: 30-40 grams of protein per sandwich
A cheese steak sandwich is a tasty treat, but it can be high in calories, fat, and sodium. The calorie count of a typical Philly cheese steak sandwich ranges from 350 to 400 calories per serving, but this can vary depending on the specific ingredients and preparation methods. For example, a Domino's Pizza Philly Cheese Steak Sandwich has 380 calories, while Subway's 6" Big Philly Cheesesteak contains 500 calories. A traditional Philly cheese steak can even contain up to 1146 calories, depending on portion size and preparation methods.
However, one of the key benefits of a Philly cheese steak is its high protein content. Each sandwich generally offers between 30 to 40 grams of protein per serving, making it an excellent option for those seeking a substantial meal or looking to refuel and recover after physical activity. The protein content in a cheese steak sandwich primarily comes from the meat, with the beef also providing a good source of iron.
The sandwich's high protein content can be beneficial for those who are physically active or need a filling meal. However, it's important to note that the sandwich is also high in fat, with about 20 to 25 grams of fat per serving, including both saturated and unsaturated fats. The meat and cheese are the primary sources of fat, and the way the sandwich is cooked can also increase the fat content if additional oil is used.
To reduce the overall fat content, you can make some simple modifications. For example, you can ask for less cheese, use a leaner cut of beef, or opt for a lower-calorie cheese option. Grilling the sandwich instead of frying it can also help lower the fat content. Additionally, pairing your sandwich with a side of fruits or vegetables instead of fries or chips can add more nutrients and offset some of the calories and fat.
While a cheese steak sandwich can be enjoyed as an occasional treat, it's important to consume it in moderation as part of a balanced diet. By making some conscious choices and paying attention to the nutritional content, you can include this indulgent sandwich in your diet while maintaining a healthy lifestyle.
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Fat content: 20-25 grams of fat, including saturated and unsaturated fats
The fat content of a cheesesteak sandwich is an important consideration when assessing its nutritional value. On average, a single serving of a Philly cheesesteak sandwich contains about 20 to 25 grams of fat, including both saturated and unsaturated fats. This contributes to its rich and indulgent taste. The meat and cheese in the sandwich are the primary sources of fat. The type of meat can make a difference, with rib eye being considered a high-calorie cut of beef.
The fat content can vary depending on the specific ingredients and preparation methods. For example, the cooking method can impact the fat content, as cheesesteaks are often cooked with lots of added oil. Diners can request that their sandwich be prepared without added oil to reduce the fat content. Additionally, asking for less cheese or using a leaner cut of meat can also help lower the overall fat intake.
It's worth noting that the fat content of a cheesesteak sandwich can contribute to its high-calorie count. While a typical serving size ranges from 350 to 400 calories, some variations can contain up to 1146 calories, depending on portion size and ingredients. The calories from fat can add up quickly, as fat is inherently calorie-dense.
When consumed in excess, saturated fat can increase the risk of heart disease. Therefore, it's important to include cheesesteak sandwiches as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, low-fat dairy products, and lean proteins. Moderation is key when it comes to indulging in this tasty treat.
To make cheesesteak sandwiches a more regular part of a healthy diet, some simple modifications can be made. In addition to reducing portion sizes, opting for whole grain bread, choosing leaner meats, and adding more vegetables can help lower the fat content and increase the nutritional value. These changes can make this indulgent sandwich a more balanced and guilt-free option.
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Cholesterol: 50mg in some variations
Cheese steak sandwiches are a tasty treat, but they can be high in calories and fat. The calorie count of a typical Philly cheese steak sandwich ranges from 350 to 400 calories per serving. However, the calorie content can vary depending on the specific ingredients and preparation methods. For example, a traditional Philly cheese steak can contain up to 1146 calories per serving if it includes generous portions of meat and cheese, which are the main sources of calories in this sandwich.
While cheese steak sandwiches can be indulgent, they also offer nutritional benefits. Each sandwich generally provides between 30 to 40 grams of protein, making it a good option for those seeking sustenance after physical activity. Additionally, the beef in the sandwich is a good source of iron, contributing about 10-15% of the daily recommended intake.
However, it's important to be mindful of the sandwich's high-fat content, typically ranging from 20 to 25 grams of fat per serving. This includes both saturated and unsaturated fats, which contribute to its rich flavor. The meat and cheese in the sandwich are the primary sources of fat, but the cooking method can also increase the fat content if a lot of oil is used.
Some variations of the sandwich, such as Domino's Pizza Philly Cheese Steak Sandwich, offer a slightly lower fat content. This version contains 380 calories per serving and 15 grams of total fat, along with 50mg of cholesterol. By comparing different versions and making simple changes, such as choosing leaner meats or reducing cheese, you can enjoy a cheese steak sandwich as part of a balanced diet while managing your cholesterol and calorie intake.
In conclusion, while a cheese steak sandwich can be a flavorful and protein-rich option, it's important to consider its nutritional content. The high-calorie and fat levels, including cholesterol, mean it should be enjoyed in moderation as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.
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Sodium: Can be high in sodium, with one option containing 1,900mg
While a cheese steak sandwich can be a tasty treat, it's important to be mindful of its nutritional content. One aspect to consider is its sodium content, which can be quite high. For example, the 10-inch sandwich at the Cheese Steak Shop contains a striking 1,900 mg of sodium. This amount constitutes a significant proportion of the daily recommended intake of sodium.
Sodium, or salt, is an essential nutrient that plays a crucial role in maintaining the body's fluid balance and nerve function. However, excessive sodium intake can lead to adverse health effects. Consuming too much sodium is linked to an increased risk of high blood pressure, which is a major risk factor for cardiovascular disease. Therefore, it's important to monitor your sodium intake and ensure it aligns with the recommendations provided by organizations like the USDA.
The USDA recommends limiting sodium intake to 2,300 mg per day for adults, with the ideal limit being no more than 1,500 mg per day. These recommendations are designed to promote optimal health and reduce the risk of sodium-related health issues. By staying within these guidelines, you can help maintain a healthy balance in your diet and lower your risk of developing cardiovascular problems associated with excessive sodium consumption.
When it comes to cheese steak sandwiches, the sodium content can vary depending on the specific ingredients and preparation methods used. The type of meat and cheese, as well as additional toppings, can all influence the overall sodium level. For instance, adding processed meats or high-sodium cheeses can significantly increase the sodium content of the sandwich. Therefore, it's advisable to opt for lower-sodium alternatives or request specific modifications when ordering to ensure your meal aligns with a healthy diet.
To make healthier choices, consider requesting ingredient modifications or opting for lower-sodium alternatives when ordering a cheese steak sandwich. You can ask for leaner cuts of meat, choose low-sodium cheeses, or even suggest reducing the amount of added salt during preparation. Additionally, pairing your sandwich with sides like fruits or vegetables can help balance your meal and offset some of the sodium content. Remember, enjoying a cheese steak sandwich in moderation and as part of a balanced diet that includes a variety of nutritious foods is key to maintaining a healthy lifestyle.
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Frequently asked questions
A cheesesteak sandwich typically has 350 to 400 calories. However, the calorie count can vary between 300 to 1500 calories, depending on the ingredients, preparation methods, and portion size.
The calories in a cheesesteak sandwich come primarily from the meat and cheese. The type of meat and cheese used, as well as the quantity, can significantly impact the overall calorie count.
Yes, you can reduce the calorie count by opting for a smaller sandwich, choosing leaner meats, using low-fat cheese or less cheese, and pairing it with fruits or vegetables instead of fries.
The calorie count of a cheesesteak sandwich can vary depending on the restaurant and the specific ingredients used. For example, Domino's Pizza Philly Cheesesteak Sandwich has 380 calories, while Subway's 6" Big Philly Cheesesteak contains 500 calories.
While cheesesteak sandwiches can be high in calories, fat, and sodium, they can still be included as an occasional treat in a balanced diet. It's important to practice moderation and ensure your diet includes a variety of fruits, vegetables, whole grains, low-fat dairy products, and lean proteins.
