Patrick Oconnell
Chile relleno is a popular Mexican dish that consists of a stuffed pepper filled with cheese and other ingredients. The dish is then typically fried or baked. So, how many calories are in this delicious dish? Well, that depends on the ingredients used and the method of cooking. For example, a fried chile relleno with cheese contains approximately 217 calories, while a baked version may have slightly fewer calories due to the absence of oil.
| Characteristics | Values |
|---|---|
| Total carbs | 9.9g |
| Net carbs | 8.9g |
| Fat | 16.4g |
| Protein | 8.2g |
| Calories | 217 |
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What You'll Learn
A chile relleno with cheese contains 217 calories
When it comes to calorie content, this dish is comparable to other meals that are typically considered healthy or low-calorie. For example, a standard serving of white rice contains around 200 calories, while a serving of cooked broccoli contains about 50 calories. So, while a chile relleno with cheese is not necessarily a low-calorie option, it also doesn't contribute an excessive amount of calories to one's diet.
However, it's important to consider the other nutrients in this dish as well. The relatively high fat content, for example, may be a concern for those watching their fat intake for health reasons. On the other hand, the protein content of this meal is fairly modest, with 8.2g, which is comparable to the amount of protein in a single large egg.
It's also worth noting that the calorie and nutrient content of chile relleno with cheese can vary depending on the specific ingredients and preparation methods used. For example, if the chile is fried in a significant amount of oil, the fat and calorie content could be higher. Similarly, the type of cheese used can also affect the nutrient profile of this dish.
Overall, while a chile relleno with cheese contains a moderate amount of calories, it's important to consider the other nutritional aspects of this dish as well. The fat content may be a concern for some, while the protein content is relatively modest. As with any food, it's important to enjoy chile relleno with cheese in moderation and as part of a balanced diet that takes into account one's individual nutritional needs and goals.
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It has 9.9g of total carbs
Chile relleno with cheese is a delicious, indulgent dish, and it's helpful to know how this meal can fit into your nutritional goals. This fried meal contains 9.9g of total carbohydrates, which is important information for those monitoring their carb intake. This amount of carbs is considered moderate, and it's good to be aware of the other nutrients this meal provides.
Firstly, it's worth noting that the 9.9g of carbs is the total carb count, and the net carb amount is slightly lower at 8.9g. Net carbs are calculated by subtracting fibre and certain sugar alcohols from the total carb count, and this number is often used when determining the impact of a food on blood sugar levels.
The dish also contains 16.4g of fat, which is a significant amount, and it's important to be aware of the type of fat included in the meal. The type of fat can have a big impact on health, with unsaturated fats being considered healthier than saturated fats. The dish also provides 8.2g of protein, which is an essential macronutrient for muscle repair and growth.
Overall, the 9.9g of total carbs in chile relleno with cheese is just one part of the nutritional profile of this meal. It's important to consider the full nutritional picture, including the fat and protein content, to understand how this meal fits into your dietary needs and goals. This dish could be a tasty, moderate-carb option, but it's always a good idea to be mindful of portion sizes and the overall balance of your diet.
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There are 8.9g of net carbs
A chile relleno with cheese contains 8.9 grams of net carbs. This is out of a total of 9.9 grams of carbohydrates, 16.4 grams of fat, 8.2 grams of protein, and 217 calories.
Net carbs refer specifically to the number of carbohydrates present in a food item that raises your blood glucose levels. Net carbs are calculated by taking the total amount of carbohydrates and subtracting the non-digestible carbohydrates, such as fiber and sugar alcohols, that do not have a significant impact on blood sugar.
In the context of a chile relleno with cheese, the 8.9 grams of net carbs represent the amount of carbohydrates that will be broken down and absorbed into the bloodstream, potentially impacting blood glucose levels. This is important information for individuals monitoring their carbohydrate intake, especially those managing medical conditions such as diabetes where blood sugar regulation is crucial.
Additionally, understanding the net carb content of foods can be valuable for those following low-carb diets, such as the ketogenic (keto) diet. By focusing on net carbs instead of total carbs, individuals can make more informed choices about their carbohydrate intake and better manage their blood glucose levels and overall energy levels.
It is worth noting that the net carb calculation may vary depending on the specific ingredients and preparation methods used in a chile relleno with cheese. Factors such as the type of cheese, the amount of batter used, and the cooking method (fried, baked, or grilled) can all influence the final nutritional values, including the net carb content.
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Chile relleno contains 16.4g of fat
Chile relleno with cheese is a delicious, indulgent dish, but it's important to be aware of its nutritional content. A single serving of this dish contains 16.4 grams of fat, which is quite a significant amount.
Fat is an essential macronutrient, providing the body with energy and supporting the absorption of certain vitamins. However, it's important to consume fat in moderation as part of a balanced diet. The type of fat and the overall amount consumed can have significant effects on health.
In the context of Chile Relleno, the source and type of fat are important considerations. The fat content of 16.4 grams per serving is likely a combination of fats from the cheese and the frying process. Cheese is a known source of saturated fat, which, when consumed in excess, can contribute to elevated cholesterol levels and increased risk of heart disease.
Frying can also introduce additional fats, particularly if the chile relleno is fried in oil. The type of oil used can significantly impact the fat composition of the dish. For example, if fried in vegetable oil, the dish may contain polyunsaturated fats, which are generally considered healthier than saturated fats.
It's worth noting that while fat has a higher calorie density than proteins or carbohydrates, it also helps to enhance the flavour and texture of foods. In the case of Chile Relleno, the fat content contributes to the dish's characteristic richness and creaminess. However, consuming a single Chile Relleno, which contains 16.4 grams of fat and a total of 217 calories, should be done in moderation and balanced with other nutritious food choices throughout the day.
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There are 8.2g of protein
A chile relleno with cheese contains 8.2g of protein. This is a relatively high amount of protein for a single food item, especially one that is typically considered a side dish or snack. For context, this amount of protein is comparable to that of a large egg, which contains approximately 6g of protein. It is also close to the protein content of a serving of many beans and legumes, which tend to range from 7-10g of protein per serving.
The protein content of chile relleno with cheese is contributed by the cheese itself, as well as the other ingredients typically used in this dish, such as eggs and fried chili. Cheese is a well-known source of protein, with most varieties containing around 7-10g of protein per ounce, or around 28-40% of the calorie content coming from protein.
Protein is an essential macronutrient that plays a crucial role in the human body. It is made up of amino acids, which are often referred to as the "building blocks" of proteins. There are 20 different amino acids that can form a protein, and the sequence and structure of these amino acids determine the protein's specific function in the body.
A adequate protein intake is crucial for maintaining and building bodily tissues, such as muscle, skin, and hair. Protein is also involved in the production of hormones, enzymes, and other body chemicals that are essential for maintaining good health. For individuals who engage in regular physical activity or strength training, sufficient protein intake is particularly important for supporting muscle repair and growth.
The recommended daily intake of protein varies depending on a person's age, sex, and level of physical activity. On average, the recommended daily value for protein is 50 grams per day for adults. However, individuals who are very active or who are strength training may require significantly more protein to support muscle recovery and growth. In these cases, a higher-protein diet or the use of protein supplements may be recommended.
In summary, the 8.2 grams of protein in a chile relleno with cheese contribute to our daily protein needs and support important bodily functions. This dish can be a good source of protein as part of a balanced diet, especially for those who enjoy the combination of cheese, chili, and egg.
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Frequently asked questions
A chile relleno with cheese contains 217 calories.
It contains 9.9g total carbs, 8.9g net carbs, 16.4g fat, and 8.2g protein.
Chile relleno is a fried pepper stuffed with cheese.
Poblano pepper is commonly used.
You can find keto recipes for chile relleno that are low-carb and high in healthy fats.
