Patrick Oconnell
Pizza is a delicious and popular food, but it can be high in calories. The calorie content of pizza varies depending on the size, thickness, and toppings. One way to reduce the calorie intake of pizza is to remove the cheese, as it is high in fat and calories. However, some people argue that pizza without cheese is not worth eating. Another method to reduce calories is to blot the grease off the pizza, which can save about 35 calories per slice. Other ways to make pizza healthier include opting for a thin crust, choosing healthier toppings, and adding vegetables.
| Characteristics | Values |
|---|---|
| Removing cheese from pizza saves calories | Yes |
| Calories saved by removing cheese | 13 calories per slice, or 272 calories for the pizza |
| Other ways to save calories | Blotting grease, using thin crust, adding high-fiber toppings, using less cheese, using healthier cheese |
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What You'll Learn
Blotting grease off pizza can save 20-50 calories per slice
Pizza is a popular meal, but it can be calorie-dense and high in sodium. The calorie count per slice varies depending on the size, thickness, and toppings. An average slice of pizza has about 272 calories.
Blotting grease off pizza is a way to make it healthier. While there is no strict agreement among scientists on the exact number of calories removed through blotting, it is estimated that blotting can save around 20 to 50 calories per slice. This equates to a reduction of about 13% in caloric load, or around 35 calories per slice.
Some people may consider blotting the grease to be controversial, as they believe it separates the grease from the pizza. However, for those who want to enjoy pizza as part of a healthy lifestyle, blotting can be a way to reduce the calorie count without sacrificing taste.
In addition to blotting, there are other ways to reduce the calorie count of pizza. Ordering a thin crust can reduce calories while still enjoying the cheese. Selecting healthier crust options, such as Lebanese bread or pita bread, and adding vegetables can also improve the nutritional profile of pizza.
While blotting can reduce calories, it may not significantly impact fat intake. Nutritionist Heidi Skolnik states that even after blotting, "pizza still has plenty of fat." Therefore, while blotting can save calories, it may not make a meaningful difference in fat consumption.
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Removing cheese will lower total calories
Pizza is a delicious treat, but it can be calorie-dense and high in sodium, depending on the ingredients used. For those watching their calorie intake, it can be helpful to know that removing the cheese will reduce the total calories consumed.
Cheese is a high-calorie food, and a generic slice of cheese contains around 100 calories. Pizza already has a high-calorie count, with an average slice containing about 272 calories. By removing the cheese, you can significantly reduce the overall calorie intake. This is because the cheese contributes a substantial amount of calories to each slice.
In addition to removing the cheese, there are other ways to make pizza a healthier meal option. One way is to blot the grease off the pizza. This method can reduce the calorie count by 20 to 50 calories per slice, according to Dr Sanjay Gupta. However, it is important to note that blotting may not be suitable for everyone as it can increase the saturated fat content. Another way to reduce calories is to opt for a thin crust instead of a thick crust. The crust can contain approximately 50 calories per slice, so choosing a thinner option can significantly reduce the calorie intake.
While removing the cheese from pizza can reduce calories, it is important to consider the enjoyment factor as well. Cheese is a beloved component of pizza for many, and removing it may not be worth the slight reduction in calories. Ultimately, the decision to remove cheese from pizza depends on individual preferences and dietary needs.
In summary, removing cheese from pizza will lower the total calories consumed. However, there are alternative methods to reduce the calorie count, such as blotting grease or choosing a thin crust, that may be more palatable options for those who enjoy cheese on their pizza.
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Pizza crusts contain 50-200 calories per slice
Pizza is a delicious treat, but it can be a very calorific one. The calorie content of a pizza slice varies depending on the size, thickness, and toppings. One way to reduce the calorie intake is to opt for a thin crust, which has fewer calories than a thick crust.
Pizza crusts can contain anywhere from 50 to 200 calories per slice, depending on the thickness and size of the pizza. By omitting the crust, individuals can potentially save between 50 to 200 calories per slice. For those who are calorie-conscious, skipping the crust can be a good way to reduce their calorie intake.
However, it is important to note that pizza can be a part of a balanced diet if mindful choices are made. Dietitian Melissa Meier suggests that selecting healthier crust options, such as thin crust or whole wheat, can improve the nutritional profile of pizza. Additionally, adding vegetables and high-fiber toppings can make pizza a more nutritious and satisfying meal.
While removing the crust can save calories, it may not be practical or desirable for everyone. Some people enjoy the taste and texture of a thick crust, and it is an essential part of the pizza experience for many. Ultimately, it is a matter of personal preference and dietary goals.
Another way to reduce the calorie intake from pizza is to blot the grease off the slice. This method can reduce the calorie load by about 35 calories per slice, or 13 percent, and it also reduces the saturated fat content. However, blotting may not be suitable for everyone, as it can be messy and time-consuming.
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Thin crusts are healthier
Pizza is a beloved dish for many, but it can be calorie-dense and high in sodium. However, with the right choices, it can be part of a balanced diet. One way to make pizza healthier is to opt for a thin crust.
Thin crust pizzas use less dough, resulting in a crispier texture and fewer calories. By choosing a thin crust, you can enjoy a higher topping-to-dough ratio while reducing your calorie intake. This option is perfect for those who want to indulge in their favourite toppings without consuming too many calories.
In addition to choosing a thin crust, there are other ways to make pizza a healthier choice. One way is to select healthier crust options, such as using Greek yogurt or coconut yogurt in the dough, which adds elasticity and flavour without compromising taste. Another option is to use alternative bases such as Lebanese bread or pita bread, which are smaller in size and reduce the amount of bread consumed.
The type of cheese used can also make a difference. Instead of processed cheese, opt for natural or low-fat varieties like mozzarella, parmesan, or feta. Blotting the oil or grease from the cheese can further reduce the calorie content of your pizza. According to Ted Allen, host of Food Network's Food Detectives, blotting each slice can save around 35 calories and reduce fat intake.
Finally, loading up on vegetables and lean protein can make your pizza healthier. Vegetables like tomatoes, garlic, spinach, and bell peppers are low in calories and packed with nutrients. For protein, choose options like chicken breast, ham, or ground turkey, which will keep you fuller for longer. So, the next time you're craving pizza, go for a thin crust, load up on veggies, and enjoy a delicious and healthier slice!
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High-fibre toppings can help you feel full quicker
Fibre is a magic ingredient that keeps you full for longer. It helps you feel satisfied and prevents overeating. Fibre is found in plants, so it's important to include plant-based foods in your diet.
Some high-fibre foods to consider as pizza toppings include:
- Vegetables: Broccoli, carrots, beets, artichokes, sweet potatoes, Brussels sprouts, and more.
- Fruits: Strawberries, pears, apples, raspberries, bananas, avocados, and blackberries.
- Legumes: Kidney beans, black beans, chickpeas, lentils, and split peas.
- Nuts and seeds: Chia seeds, almonds, and quinoa.
By adding these high-fibre toppings to your pizza, you can increase your fibre intake and promote a feeling of fullness. This can help you eat fewer calories overall and support your weight loss goals.
Additionally, fibre has other health benefits, such as lowering cholesterol and reducing the risk of heart disease and certain types of cancer. So, not only will you feel fuller quicker, but you'll also be nourishing your body with essential nutrients.
Remember, balance is key. While adding high-fibre toppings is a great way to feel full faster, it's important to consider the overall calorie content and nutrient balance of your pizza. Enjoying pizza in moderation and making mindful choices, such as opting for a thinner crust or reducing the amount of cheese, can help you create a satisfying and nutritious meal.
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Frequently asked questions
Yes, taking the cheese off pizza will save calories as cheese is a high-calorie food. However, it is not necessary to remove cheese from your toppings list.
It depends on how much cheese is removed. One ounce of cheese is around 100 calories.
Other ways to save calories when eating pizza include blotting the grease off the pizza, which can save around 20 to 50 calories per slice, opting for a thin crust, and choosing healthier toppings such as vegetables.
