Kamil Perry
Goat cheese, or chèvre, is made from goat's milk and comes in a variety of forms, including logs, aged cheddar, and brie. Goat cheese is a good source of protein, healthy fats, vitamins, and minerals. The nutritional content varies depending on the processing method, such as aging or curing. A one-ounce (28-gram) serving of soft goat cheese typically contains around 70 to 100 calories, with the specific calorie count depending on the brand and processing method.
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What You'll Learn
Goat cheese nutrition
Goat cheese, or chèvre, is made from goat's milk and comes in a variety of forms, including fresh cheese logs, aged cheddar, and brie. The nutritional content of goat cheese varies depending on the processing method used, such as aging or curing. Despite this variation, all types of goat cheese contain beneficial nutrients such as healthy fats, protein, vitamins, and minerals.
Goat cheese is particularly rich in healthy fats and protein, with a one-ounce (28-gram) serving of soft-style goat cheese providing 6 grams of protein and 8 grams of fat, translating to about 75 or 102 calories. This serving size also provides several essential vitamins and minerals, including Vitamin A, Riboflavin (Vitamin B2), Calcium, Phosphorus, Copper, and Iron. Goat cheese is also a good source of selenium, magnesium, and niacin (Vitamin B3).
The fatty acids in goat's milk have antibacterial properties and may enhance satiety, promoting a feeling of fullness. Additionally, goat cheese contains beneficial probiotics, including L. acidophilus and L. plantarum, which contribute to digestive health, reduced inflammation, and improved immunity. The hard texture and high-fat content of cheese protect these probiotics during digestion, ensuring they reach the gut intact.
Another advantage of goat cheese is its ease of digestion for those with lactose intolerance. Goat's milk naturally contains less lactose than cow's milk, making goat milk products, such as cheese, a better option for individuals with lactose sensitivity. This lower lactose content can help alleviate digestive issues like bloating, abdominal pain, gas, and diarrhea associated with lactose malabsorption.
In summary, goat cheese is a nutrient-dense food, offering a range of health benefits. It is a good source of healthy fats, protein, vitamins, and minerals, while also providing beneficial probiotics and aiding in digestion for those with lactose intolerance. However, it is important to enjoy goat cheese in moderation, as the recommended serving size is small, typically around one ounce (28 grams).
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Calories in soft goat cheese
Goat cheese, also known as chèvre, is made from goat's milk and comes in a variety of flavours and textures, ranging from soft and spreadable to salty and crumbly. The nutritional content of goat cheese depends on the processing method used, such as aging or curing.
Soft goat cheese is a good source of nutrients. A one-ounce (28-gram) serving of soft goat cheese contains around 102 calories. It also provides 6 grams of protein, 8 grams of fat, and a variety of vitamins and minerals. These include vitamin A, riboflavin (vitamin B2), calcium, phosphorus, copper, iron, selenium, magnesium, and niacin (vitamin B3).
Goat cheese is a good source of healthy fats, including medium-chain fatty acids, which can improve satiety and aid in weight loss. It also contains beneficial fatty acids that have antibacterial properties. Additionally, goat cheese is a good source of probiotics, which promote digestive health, reduce inflammation, and boost immunity.
The protein structure in goat cheese is different from that of cow's milk cheese, making it easier to digest for some people. Goat cheese is naturally lower in lactose, making it a better option for those with lactose intolerance. However, it's important to note that softer cheeses, regardless of the type of milk used, tend to have higher lactose content than hard, aged cheeses.
Soft goat cheese can be used in a variety of dishes, such as salads, breakfast toast, appetizers, snacks, roasted chicken, quiche, oatmeal, stuffed peppers, and even pizza or flatbread.
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Health benefits
Goat cheese, or chèvre, is made from goat's milk and comes in many forms, including fresh cheese logs, aged cheddar, and brie. It is a nutritious food packed with vitamins, minerals, and healthy fats. A one-ounce (28-gram) serving of soft-style goat cheese contains 102 calories, 6 grams of protein, 8 grams of fat, and vitamins and minerals, including vitamin A, riboflavin (vitamin B2), calcium, phosphorus, copper, iron, selenium, magnesium, and niacin (vitamin B3).
Goat cheese has several health benefits, including:
Improved Digestive Health: Goat cheese is easier to digest than cow's milk products due to its lower lactose content and unique protein structure. It also contains beneficial probiotics, a type of friendly bacteria that improves gut health and boosts immunity.
Reduced Inflammation: The medium-chain fatty acids in goat cheese, such as capric acid, have anti-inflammatory properties, which can help reduce inflammation in the body.
Improved Bone Health: Goat cheese is a good source of calcium, phosphorus, and copper, which are essential for building and strengthening bones and teeth. Calcium may also protect against osteoporosis, cancer, diabetes, and high blood pressure.
Weight Management: The fatty acids in goat cheese can help increase satiety, making you feel full faster. Goat cheese also has fewer calories and lower fat content than many other cheeses, making it a healthier option for weight-conscious individuals.
Cardiovascular Health: The healthy fats in goat cheese can support cardiovascular health. Additionally, goat cheese contains selenium, a trace mineral that helps the body break down DNA-damaging peroxides, reducing the risk of cardiovascular disease.
Goat cheese is a versatile and nutritious food that can be incorporated into various dishes, providing a range of health benefits.
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Comparison to cow's milk
Goat cheese is a popular alternative to cow's milk cheese and is valued for its mild and earthy flavour, as well as its ease of digestion. Goat cheese is lower in lactose and has a different protein structure than cow's milk cheese, which makes it a better option for those with lactose intolerance or milk allergies.
Goat cheese has fewer calories than cow's cheese, with 75 calories per ounce compared to 85 for mozzarella, 95 for brie, 108 for Swiss, and 115 for cheddar. It also has more vitamins and minerals, including vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium, and potassium.
Goat's milk is also richer in essential nutrients, including vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium, and potassium. The fatty acids in goat's milk are also more abundant and are metabolised faster than those in cow's milk. This can lead to improved satiety and potential weight loss.
Goat cheese is a good source of healthy fats, protein, vitamins, and minerals. It contains beneficial bacteria called probiotics, which can improve digestive health, reduce inflammation, and boost immunity. The different protein structure in goat's milk products also makes them less allergenic and less inflammatory than cow's milk products.
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Macronutrient breakdown
Goat cheese, or chèvre, is made from goat's milk and comes in a variety of forms, including fresh cheese logs, aged cheddar, and brie. The nutritional content of goat cheese varies depending on the processing method used, such as aging or curing. Despite these variations, all types of goat cheese contain beneficial nutrients such as healthy fats, protein, vitamins, and minerals.
The recommended serving size for goat cheese is one ounce (28 grams), which provides a substantial amount of nutrients. This serving size of soft-style goat cheese typically contains around 75 to 102 calories. While the calorie count may vary slightly, the macronutrient breakdown remains relatively consistent across different types of goat cheese.
In terms of macronutrients, goat cheese is predominantly composed of fats and proteins, with a smaller amount of carbohydrates. Specifically, for every two tablespoons of goat cheese, approximately 73% of the calories come from fat, 22% from protein, and 5% from carbohydrates.
The fat content in goat cheese is primarily composed of healthy fatty acids, which have been linked to increased satiety and possess antibacterial qualities. Additionally, goat cheese is a good source of protein, providing around 5 to 6 grams per one-ounce serving. This protein has a different structure than that found in cow's milk, making it easier to digest for some individuals.
Goat cheese also contains a small amount of carbohydrates, with one ounce containing around 0.6 to 1 gram. However, it's important to note that the percentage of daily value (DV) for carbohydrates may vary based on an individual's specific dietary needs and recommendations. The DV provides a general guideline for understanding the contribution of nutrients to a daily diet.
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Frequently asked questions
The number of calories in goat cheese depends on the type of cheese and the serving size. For example, 1 ounce (28 grams) of soft goat cheese contains 75 or 102 calories. Meanwhile, 2 tablespoons of goat cheese contain 80 calories.
Goat cheese, also known as chèvre, is any cheese made from goat's milk. It comes in various forms, including fresh cheese logs, aged cheddar, and brie.
Goat cheese is a good source of protein, healthy fats, vitamins, and minerals. It provides nutrients such as calcium, phosphorus, copper, selenium, magnesium, and vitamins A and B.
The recommended serving size for goat cheese is small, typically around 1 ounce (28 grams).
Goat cheese contains beneficial probiotics and fatty acids. The fatty acids have antibacterial properties, and the probiotics can promote digestive health, reduce inflammation, and boost immunity.
