Bushra Griffith
Cheese is a beloved dairy product made mostly of fat and protein, with a nutritional value that depends on the type of milk and production process. Cheddar cheese, a hard cheese, is known for its robust flavour and texture. The calorie count of a slice of cheddar cheese depends on the brand and the size of the slice. For example, Kraft Singles Sharp Cheddar Cheese Slices, which are small squares, contain 60 calories per slice.
| Characteristics | Values |
|---|---|
| Calories | 60 |
| Protein | 4 grams |
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$0.97 $1.72
What You'll Learn
Calories depend on milk fat content
The calorie content of cheddar cheese depends on several factors, one of the most significant being the fat content of the milk used in its production. Cheddar cheese is made from cow's milk, and the fat content of milk can vary depending on various factors, such as the breed of cow, its diet, and the farming practices employed.
Cheddar cheese is a calorie-dense food, with approximately 114 calories per ounce, and fat contributes significantly to its calorie content. On average, fat accounts for about 74% of the calories in cheddar cheese, while protein makes up about 23%, and carbohydrates account for about 3%. The specific ratio of these macronutrients can vary slightly depending on the cheese variety and the milk used.
Whole-milk cheddar, for example, is known for its high total fat content, containing around 10 grams of fat per ounce, of which 6 grams are saturated fat. This variety of cheddar would, therefore, have a higher calorie count compared to cheddar made with lower-fat milk. The processing methods and aging time of the cheese also play a role in determining the final calorie content.
It is worth noting that while full-fat dairy products, including cheese, are high in calories, recent research suggests that they may not negatively impact weight management. In fact, the "full-fat dairy paradox" suggests that removing fat from dairy products may make them more likely to contribute to weight gain, making full-fat options a potentially better choice for those watching their weight.
Additionally, the type of cheese, whether it is hard, semi-hard, or soft, also influences its calorie content. Hard and semi-hard cheeses have been aged longer and contain less moisture, tending to have higher calorie counts compared to softer cheeses. However, this does not exclude them from a balanced diet, as portion moderation can still allow for their inclusion.
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Calories vary with processing
The calorie content of cheese is influenced by factors such as fat content, serving size, and processing techniques. While a slice of Kraft Singles Sharp Cheddar Cheese contains 60 calories, the calorie count per slice of cheddar cheese can vary due to differences in processing methods and brand variations.
Processing plays a significant role in determining the calorie content of cheese. "Natural" cheeses, made directly from milk, tend to have lower calorie counts than "processed" cheeses, which are created by blending multiple cheeses and adding other ingredients. These added ingredients can increase the calorie count of processed cheeses. Aging, a common processing technique, also impacts caloric density, with aged cheeses generally having higher calories per ounce than fresh cheeses.
The type of milk used and its fat content are also important considerations. Cheeses produced with full-fat dairy tend to be higher in calories, while reduced-fat varieties have lower calorie counts. However, it's important to scrutinize nutrition labels, as reduced-fat cheeses may contain added sugars or ingredients to compensate for flavor loss when fat is removed.
Additionally, moisture content affects caloric density. Hard cheeses, like cheddar, have lower moisture content and a higher fat percentage, resulting in a higher caloric density compared to softer cheeses. However, it's worth noting that cooking cheese may slightly reduce its calorie count as some fat renders out, though the primary changes are in texture and flavor.
To make informed dietary choices, it's essential to consider the processing methods, brand variations, and nutritional labels when assessing the calorie content of cheddar cheese slices.
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Calories higher in hard cheeses
A slice of cheddar cheese typically contains around 60 calories. However, the exact calorie count can vary depending on the brand and the size of the slice. For example, a pre-cut slice of cheese usually weighs around 20-30 grams, and a single slice of Kraft Sharp Cheddar Cheese contains 60 calories.
When it comes to cheese, the calorie count and nutritional value are largely determined by the fat content of the milk used, the processing methods employed, and the age of the cheese. Full-fat dairy products, including cheese, tend to be high in calories, which can negatively impact weight loss efforts.
Hard cheeses, such as Parmesan, are aged for longer periods, resulting in a lower moisture content and a more robust flavor. While these hard cheeses can have a higher calorie count compared to softer cheeses, they can still be part of a balanced diet when consumed in moderation. Soft cheeses, like mozzarella and cottage cheese, are generally considered the healthier option due to their milder flavor and creamier texture. They also tend to have lower calorie counts.
To make informed choices, it is advisable to opt for natural cheeses with less processing, such as Swiss, Colby, mozzarella, and ricotta. Additionally, checking the label to assess the fat content is essential. According to the BHF, a portion of cheese weighing 30 grams provides seven percent of the daily calorie intake. Therefore, it is recommended to keep cheese portions small and weigh them to avoid overconsumption.
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Natural cheese is healthier
A slice of cheddar cheese typically contains around 60 calories and 4 grams of protein. However, the nutritional value and calorie count of cheese can vary depending on factors such as the type of milk used, the fat content, the processing methods, and the ageing process.
When it comes to cheese, natural varieties tend to be healthier options. Cheese is a whole food, which means that it is generally nutritious and beneficial for health when consumed in appropriate portions. Natural cheeses with less processing, such as Swiss, Colby, mozzarella, and ricotta, are recommended for a healthier diet. These cheeses are often softer and have a milder flavour compared to harder, more robust cheeses.
Soft cheeses like mozzarella, feta, and ricotta are generally considered healthier choices due to their lower fat and sodium content. Mozzarella, for example, is lower in sodium and calories compared to most other cheeses. It also contains beneficial bacteria that act as probiotics, promoting gut health, immunity, and reduced inflammation. Feta cheese, made from sheep's or goat's milk, is also lower in fat and calories than many other varieties. However, it is important to note that feta can be high in sodium, especially when packaged in brine, so it should be consumed in moderation.
Some hard cheeses, such as Parmesan, can also offer nutritional benefits. Parmesan is rich in calcium and phosphorus, which are essential for bone formation and may promote bone health. Since Parmesan is aged for a long time, it is very low in lactose and can be tolerated by most people with lactose intolerance.
Grass-fed cheese, made from the milk of 100% grass-fed animals, can provide a healthier balance of omega-6 and omega-3 fatty acids. Omega-3 fats are beneficial for heart and metabolic health. Additionally, high-fat cheeses like blue cheese, Brie, and cheddar sourced from grass-fed animals contain conjugated linoleic acid (CLA), a healthy fat that may help prevent obesity, heart disease, and reduce inflammation.
In summary, natural cheese is generally healthier, and softer cheeses tend to be milder in flavour and lower in fat and sodium. However, it is important to remember that cheese is a whole food, and as long as it is consumed in moderation, it can be a nutritious and enjoyable part of a balanced diet.
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Full-fat dairy impacts weight loss
A slice of cheddar cheese typically contains 60 calories and 4 grams of protein. Cheese is made up of mostly fat and protein, and its nutritional value and calorie count depend on the fat content of the milk used, how it's processed, and its age. Full-fat dairy has long been associated with negative health outcomes, particularly related to cardiovascular disease and weight gain. However, recent studies have challenged this notion, suggesting that full-fat dairy may not be as detrimental to health as previously believed.
While guidelines from the U.S. Department of Agriculture have promoted the consumption of low- and non-fat dairy products for decades, some experts now argue that full-fat dairy may not be as harmful. Research has indicated that full-fat dairy sources may not contribute to CVD-related deaths and might even offer protection in some cases. Additionally, certain full-fat dairy choices, such as yogurt and cheese, seem to have a positive impact on heart health and Type 2 diabetes risk.
Furthermore, the restrictive mentality associated with avoiding high-fat foods may lead to weight-related struggles later in life. The pleasure derived from eating full-fat dairy products like ice cream and butter also has its perks. However, it is important to note that dairy fats, particularly in butter, have been linked to an increased overall risk of death and a higher risk of dementia.
When it comes to weight loss, some studies have found a correlation between full-fat dairy consumption and a decreased risk of obesity. The fat content in whole milk or cheese may aid in satiety, meaning that a smaller amount of a richer-flavored food may be satisfying. This suggests that being overly restrictive about dietary fat may not be beneficial for maintaining a healthy weight, especially if it doesn't feel sustainable.
In summary, while full-fat dairy has been traditionally linked to negative health outcomes, recent evidence suggests a more nuanced approach. Full-fat dairy may not be detrimental to cardiovascular health and may even offer some benefits. Regarding weight loss, full-fat dairy may help reduce the risk of obesity by increasing satiety. However, it is important to prioritize healthy eating overall and not overly focus on a single nutrient like saturated fat. Balance is key, and combining low-fat and full-fat dairy options can be a sensible approach.
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Frequently asked questions
A slice of Kraft Singles Sharp Cheddar Cheese contains 60 calories.
Kraft Singles Sharp Cheddar Cheese contains cheddar cheese (cultured milk, salt, enzymes), whey, milkfat, milk protein concentrate, calcium phosphate, milk, sodium citrate, maltodextrin, salt, modified food starch, lactic acid, sorbic acid, enzymes, and apocarotenal (color).
You can add Kraft Singles Sharp Cheddar Cheese slices to burgers, wraps, tuna melts, quesadillas, grilled cheese, and mac and cheese.
