Bushra Griffith
Cabbage is a low-calorie vegetable that is packed with nutrients. A cup of raw cabbage has 22 calories, while half a cup of cooked cabbage has 17 calories. It is a good source of potassium, folate, vitamin K, and fiber. It also contains antioxidants that have anti-inflammatory and anti-cancer properties. When paired with sauces and cheese, the calorie count will increase. For example, a whole head of steamed savoy cabbage with soy sauce and cheese is approximately 297 calories.
| Characteristics | Values |
|---|---|
| Calories in 0.5 cup of cooked cabbage | 17 |
| Calories in 1 cup of raw cabbage | 22 |
| Calories in 1100g of steamed savoy cabbage | 297 |
| Sauce | Soy sauce, mirin (sweet rice wine vinegar), honey, lemon, Thai chili flakes |
| Cheese | Not mentioned in sources |
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What You'll Learn
Calories in cooked cabbage with cheese sauce
Cabbage is a low-calorie vegetable, with just 22 calories per cup of chopped raw cabbage. It is also nearly fat-free and a good source of potassium, folate, vitamin K, and fiber. One cup of raw cabbage has around 5 grams of carbohydrates, with 50% of that coming from fiber and the other 50% from natural sugars.
Cooked cabbage has a slightly higher calorie count, with 17 calories per 0.5 cup. However, it is still considered a low-calorie food. When cooked, the calorie content of cabbage can vary depending on the cooking method and any additional ingredients used. For example, steaming a whole head of Savoy cabbage (approximately 1100g) results in 297 calories, which is significantly more than the raw cabbage calorie count but still considered a low-calorie meal.
Cheese sauce, on the other hand, tends to be higher in calories due to the presence of dairy and fat. The exact calorie count of cheese sauce can vary depending on the type of cheese and other ingredients used, but it is safe to assume that it will contribute a significant amount of calories to the dish.
Therefore, when considering the calories in cooked cabbage with cheese sauce, it is important to take into account the individual components. The cabbage itself is low in calories, but the cheese sauce will likely contribute a higher amount of calories to the overall dish. The specific calorie count will depend on the proportions of cabbage and cheese sauce, as well as the cooking methods and ingredients used.
To estimate the total calories in a serving of cooked cabbage with cheese sauce, you can calculate the sum of the calories from each ingredient. For example, if you use 1 cup of chopped raw cabbage (22 calories) and 0.5 cup of a basic cheese sauce (approximately 200-300 calories), the total calorie count for the dish would be around 222-242 calories. However, this is just an approximation, and the actual calorie content may vary depending on the specific ingredients and cooking methods used.
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Calories in raw cabbage with cheese sauce
Cabbage is a low-calorie vegetable, with just 22 calories per cup of chopped raw cabbage. It is also nearly fat-free and a good source of potassium, folate, and vitamin K. It provides fiber but is not a significant source of protein.
A cup of raw cabbage has around 5 grams of carbohydrates, with about 50% of that coming from fiber and the other 50% from natural sugars. Cabbage has a very low glycemic index of 10. The glycemic index (GI) is based on consuming foods alone without any other food in the meal. Adding other foods with protein, fiber, and fat will change the glycemic effect.
Cabbage also contains anti-cancer properties. Studies suggest that getting three to five weekly servings of cruciferous vegetables may protect against several types of cancer, including prostate, lung, breast, and colon cancer. This is likely due to compounds in cruciferous vegetables that activate enzymes in the liver and bind carcinogens.
When it comes to cheese sauce, the calorie count can vary depending on the type of cheese and the ingredients used in the sauce. Cheese sauce typically contains butter, flour, milk, and cheese, all of which contribute to the overall calorie count. For example, a basic cheese sauce made with 2 tablespoons of butter, 2 tablespoons of flour, 1 cup of milk, and 1 cup of shredded cheese can add up to around 400-500 calories.
Therefore, the total calorie count for raw cabbage with cheese sauce will depend on the amount of cabbage and sauce consumed, as well as the specific ingredients and quantities used in the sauce. As a rough estimate, a serving of raw cabbage with a generous amount of cheese sauce could range from 450 to 600 calories or more.
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Calories in cabbage with soy sauce
Cabbage is a low-calorie vegetable, with a typical head of cabbage containing about 250 calories. The calorie content varies slightly depending on the type of cabbage and its preparation method. For example, a cup of raw cabbage has just 22 calories, while cooked cabbage in a stir-fry may have a higher calorie count depending on the other ingredients used.
Napa cabbage, often used in Asian cuisine, provides about 12 calories per 100 grams. It has elongated leaves that are tender and juicy, making it perfect for stir-fries and soups. Savoy cabbage, on the other hand, has crinkled leaves and a milder taste. It contains around 27 calories per 100 grams, slightly higher than Napa cabbage but still considered low-calorie.
When it comes to the nutritional value of cabbage, it is an excellent source of vitamins and minerals. Cabbage is rich in vitamin C, vitamin K, and polyphenols, which offer various health benefits. It also contains lutein and zeaxanthin, forms of vitamin A that are essential for maintaining healthy vision. Additionally, cabbage is a good source of fiber, potassium, and folate, contributing to heart health and stable blood sugar levels.
Now, let's discuss the calorie content of soy sauce. Soy sauce is a condiment commonly used in Asian cuisine, and it is made from fermented soybeans, wheat, salt, and water. A tablespoon of soy sauce (15 mL) typically contains around 3 calories. However, the calorie count may vary slightly depending on the brand and specific ingredients used.
Combining cabbage with soy sauce can be a delicious and healthy option. By stir-frying cabbage with a moderate amount of soy sauce, you can create a flavorful dish while keeping the calorie count relatively low. The exact calorie content of the dish will depend on the proportions of cabbage and soy sauce used, as well as any other ingredients added.
In conclusion, cabbage with soy sauce can be a nutritious and low-calorie meal option. The specific calorie count will vary based on the type of cabbage, the amount of soy sauce used, and the cooking method employed. However, by keeping the portions in check and incorporating other healthy ingredients, you can create a well-balanced and flavorful dish that aligns with your dietary goals.
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Calories in cabbage with cheese
Cabbage is a low-calorie vegetable, with just 22 calories per cup of chopped raw cabbage. It is also nearly fat-free and a good source of potassium, folate, vitamin K, and fiber. Cabbage is also packed with powerful antioxidants, including polyphenols and sulfur compounds, which can help to protect the body from damage caused by free radicals.
When it comes to cabbage with cheese, the calorie count will depend on the type and amount of cheese used. Cheese is generally a high-calorie food, with a range of calories depending on the variety. For example, a cup of shredded cheddar cheese contains around 450 calories, while a cup of shredded mozzarella cheese has about 420 calories.
Assuming you are using a moderate amount of cheese, let's say 1/2 cup of shredded cheddar cheese, which has about 225 calories, and one cup of chopped raw cabbage, which has about 22 calories, the total calorie count for this dish would be around 247 calories.
It's important to note that cooking methods and additional ingredients can also affect the calorie count. For example, frying the cabbage in oil will add calories, whereas steaming it will keep the calorie count relatively low. Additionally, if you add a sauce, such as a cheese sauce, the calories will increase further.
Overall, cabbage with cheese can be a nutritious and relatively low-calorie dish, depending on the ingredients and cooking methods used. It's always a good idea to consider the balance of nutrients and calories in your meal to ensure it aligns with your dietary needs and goals.
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Health benefits of eating cabbage
Cabbage is a leafy vegetable that comes in a variety of colours, including green, white, purple, and red. It has been cultivated worldwide for millennia and is a common ingredient in dishes like kimchi and sauerkraut. Despite its impressive nutritional profile, it is often overlooked.
Cabbage is a low-calorie, nearly fat-free food that is a good source of potassium, folate, and vitamin K. It provides fibre but is not a significant source of protein. Cabbage is a nutritious vegetable that can boost your body's natural defences against disease.
Cabbage is rich in fibre, which helps lower cholesterol levels and improves digestive health. Fibre keeps the digestive system healthy by adding bulk to stools and promoting regular bowel movements. It also increases the number of beneficial bacteria in the gut, which protect the immune system and produce critical nutrients like vitamins K2 and B12.
Cabbage is also a good source of lutein and zeaxanthin, forms of vitamin A that help ward off vision damage. The vegetable contains anti-cancer properties, likely due to compounds that activate enzymes in the liver and bind carcinogens. Studies suggest that consuming three to five weekly servings of cruciferous vegetables may reduce the risk of several types of cancer, including prostate, lung, breast, and colon cancer.
Additionally, cabbage is a good source of anthocyanins, which are potent antioxidants that help reduce inflammation and lower the risk of heart disease. Anthocyanins have also been shown to reduce blood pressure and LDL (bad) cholesterol levels. The vegetable's high potassium content helps maintain healthy blood pressure levels, and its low glycemic index makes it a suitable choice for people with diabetes.
In terms of calories, a cup of chopped raw cabbage contains approximately 22 calories, while half a cup of cooked cabbage has around 17 calories.
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Frequently asked questions
A cup of cooked cabbage contains 22 calories.
A cup of raw cabbage contains 17 calories.
A whole head of steamed savoy cabbage (1100g) contains 297 calories.
This depends on the type and amount of sauce and cheese used. However, a cup of cooked cabbage with cheese sauce and a cup of raw cabbage with butter sauce are both listed as low-calorie options.
