Bushra Griffith
Auntie Anne's is famous for its indulgent, buttery pretzels, which are often served with a variety of dips. The original pretzel contains 340 calories, with 5 grams of fat, and is lower in calories and fat compared to other large pretzel options from different vendors. The addition of a cheese dip will add roughly 100 calories to the snack. For those looking to cut down on calories, asking for pretzels without the butter dip can save around 30-40 calories per pretzel.
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What You'll Learn
Auntie Anne's Original Pretzel is 340 calories
Auntie Anne's offers a variety of pretzel options, from the Original Pretzel to the Pepperoni Pizza Pretzel and the Cheesy Pretzel Dog. While the pretzels are delicious on their own, many people enjoy dipping them in cheese. Most of Auntie Anne's dipping options will add roughly 100 calories to your pretzel, though there are some lower-calorie options, like the marinara sauce, which has only 30 calories.
If you're looking for a more substantial snack, you might want to try the Mini Pretzel Dogs, which are the highest-calorie option on the menu with 700 calories and 21 grams of protein. But if you're watching your calorie intake, the Original Pretzel is a good choice at 340 calories.
It's worth noting that the Original Pretzel from Auntie Anne's is already lightly dipped in butter after baking, adding extra flavor without a significant calorie increase. This is reflected in the calorie count of 340, which is for the pretzel with butter.
So, if you're craving a pretzel and watching your calorie intake, the Auntie Anne's Original Pretzel is a decent option at 340 calories.
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Ask for no butter to save 30-40 calories
Auntie Anne's pretzels are famous for being buttery and indulgent. While they are not as unhealthy as they might seem, there are still ways to reduce the calorie count. Asking for no butter can save you around 30-40 calories per pretzel. This is because the pretzels are only lightly dipped in butter after baking, so opting out of this step will not sacrifice much flavor.
The original Auntie Anne's pretzel contains 340 calories and 5 grams of fat. This is already lower in calories and fat compared to other large pretzel options from different vendors. Asking for no butter will bring the calorie count down to 310, and 1 gram of fat. This is still a tasty, low-calorie option, even with the butter, but for those counting their calories, this small change can make a difference.
Auntie Anne's offers a variety of pretzel options, from the original salted pretzel to pepperoni pizza and the cheesy pretzel dog. There are also a variety of dips available, including cheese, hot salsa cheese, caramel dip, and sweet glaze. Most of these dips will add around 100 calories to your pretzel, but there are some lower-calorie options. The marinara sauce, for example, has only 30 calories, and while it is meant for the pepperoni pretzel, it can be a tasty, low-calorie dip for the original salted pretzel, too.
The mini pretzel dogs are the highest-calorie option on the menu, with 700 calories and 21 grams of protein. So, if you are looking for a more substantial snack, this might be a better option than adding butter to your pretzel. However, if you are a fan of the original pretzel, asking for no butter is an easy way to reduce the calorie count without sacrificing too much flavor.
Small changes like this can add up, and it is worth exploring the different options available to customize your snack. Asking for no butter is a simple way to save 30-40 calories, and for those who enjoy the variety of dips on offer, this could be a good way to balance the extra calories.
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Cheese dip adds 100 calories
An original Auntie Anne's pretzel contains 340 calories. This makes it the lowest-calorie option, even when paired with butter. While the pretzels are delicious on their own, they can be taken to the next level with a dip. Most of the dips on offer will add roughly 100 calories to your snack. For example, the cheese dip—my personal favourite—contains 100 calories. The same is true for the hot salsa cheese dip and the caramel dip. If you're looking for a low-calorie dip option, the marinara sauce is a great choice, with only 30 calories. However, if you're looking for a more indulgent dip, the honey mustard contains 300 calories.
Auntie Anne's pretzels are lightly dipped in butter after they are baked, adding extra flavour without a significant increase in calories. Asking for a pretzel without the butter dip can save you around 30-40 calories. For nugget fans, the calorie savings are even greater, with up to a potential 100-calorie difference.
The calorie count of an Auntie Anne's pretzel with cheese dip is 440 calories. This is still relatively low compared to other large pretzel options from different vendors. For example, Auntie Anne's Mini Pretzel Dogs contain 700 calories.
If you're watching your calorie intake, it's worth considering the number of calories in the dips and sauces you choose. While 100 calories may not seem like a significant amount, it can make a difference in the grand scheme of your daily calorie intake.
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Marinara sauce is a low-calorie option at 30 calories
Auntie Anne's pretzels are famous for being indulgent and buttery. The original pretzel, for example, contains 340 calories and 5 grams of fat, which is relatively low compared to other large pretzel options from different vendors. However, if you want to reduce the calorie count of your pretzel, you can opt for no butter, saving around 30-40 calories.
While pretzels are delicious on their own, dips and drinks can enhance the experience. Most dipping options will add roughly 100 calories to your snack. However, if you're looking for a low-calorie dip, marinara sauce is an excellent choice with only 30 calories. This dip is typically served with the pepperoni pretzel, but it also pairs well with the original salted pretzel.
The marinara sauce is a smart choice if you want to indulge in an Auntie Anne's pretzel without adding too many extra calories. With just 30 calories, you can enjoy the taste enhancement without feeling too guilty. This option allows you to have the best of both worlds, satisfying your craving for a tasty treat while keeping your calorie intake in check.
In comparison to other dips, the marinara sauce is a clear winner when it comes to calorie-conscious options. For instance, the honey mustard dip contains 300 calories, significantly more than the marinara sauce. So, if you're watching your calorie intake, opting for the marinara sauce is a wise decision.
By choosing marinara sauce as your dip of choice, you can enjoy Auntie Anne's pretzels while making a healthier choice. This low-calorie option adds flavour without significantly increasing the calorie count of your snack. It's a simple way to treat yourself without derailing any dietary goals or preferences you may have. So, the next time you find yourself at Auntie Anne's, remember that the marinara sauce is a tasty and low-calorie option to consider.
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Mini Pretzel Dogs are 700 calories
Auntie Anne's is famous for its indulgent, buttery pretzels, which are surprisingly not as unhealthy as they taste. The number of calories in Auntie Anne's pretzels varies depending on the type of pretzel and any accompanying dips.
The original pretzel, for example, contains 340 calories, while the lowest-calorie option is the original pretzel without butter, which has 310 calories. However, the Mini Pretzel Dogs are the highest-calorie option on the menu, with 700 calories and 21 grams of protein.
Auntie Anne's offers a range of dips to accompany their pretzels, which can add around 100 extra calories. The cheese dip, a popular choice, typically adds 100 calories to the pretzel. The honey mustard dip stands out with 300 calories, while the marinara sauce is a low-calorie option at only 30 calories.
The Mini Pretzel Dogs, a higher-calorie option, contain 700 calories per 10 pretzels. This breaks down to 36% carbs, 51% fat, and 13% protein, providing 36% of the Daily Value of protein. With 56 grams of total carbs, 35 grams of fat, and 20 grams of protein, the Mini Pretzel Dogs are a more indulgent choice compared to the original pretzel.
While the Mini Pretzel Dogs have a higher calorie count, they can still be enjoyed as part of a balanced diet in moderation.
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Frequently asked questions
An original pretzel from Auntie Anne's contains around 340 calories. Adding cheese dip to the pretzel will add about 100 calories, bringing the total to 440 calories.
Yes, the original pretzel stix contain only 53 calories per stick. If you're looking for a lower-calorie dip to go with your pretzel, the marinara sauce has only 30 calories.
Asking for your pretzel without butter can save around 30-40 calories, bringing the total calorie count for an original pretzel with cheese dip to around 400-410 calories.
The Mini Pretzel Dogs are the highest-calorie option on the menu, with 700 calories and 21 grams of protein.
