Patrick Oconnell
Little Smokies are a type of smoked sausage, and the calorie count depends on the brand and the serving size. For example, one ounce of Savon Beef Little Smokies contains 90 calories, while five links of Hillshire Farm Lit'l Smokies Sausage contain 170 calories. Johnsonville Little Smokies have 180 calories per serving, but the weight of this serving is not specified. The recommended daily calorie intake for an adult is around 2,000 calories, so the number of Little Smokies you consume as part of a healthy diet will depend on your remaining calorie intake for the day.
| Characteristics | Values |
|---|---|
| Calories | 34 per link or 170 per 6 links |
| Total Carbs | 6g |
| Net Carbs | 6g |
| Sugar | 2g |
| Protein | 5g |
| Fat | 14g |
| Saturated Fat | 5g |
| Cholesterol | 45mg |
| Calcium | 80mg |
| Iron | 0.4mg |
| Sodium | 660mg |
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What You'll Learn
Johnsonville Little Smokies: 180 calories per serving
Johnsonville Little Smokies contain 180 calories per serving. This calorie count assumes a serving size of six links, which is the standard serving size for this product. Each link contains approximately 30 calories, so the total calorie count for a serving can vary depending on how many links are consumed.
The calorie breakdown of Johnsonville Little Smokies is as follows: 7% carbs, 74% fat, and 19% protein. This means that out of the 180 calories in a serving, approximately 126 calories come from fat, 34 calories come from protein, and 12 calories come from carbohydrates.
It's important to note that the calorie content of smoked sausages can vary depending on the brand and the specific ingredients used. Different brands may have different serving sizes, affecting the calorie count per serving. Additionally, some brands may use different types of meat, spices, or preservatives, which can impact the calorie and nutrient profile of the product.
Comparatively, one brand, Cloverdale Meats, offers lil' smokies smoked sausages with a lower calorie count. Each link of the Cloverdale Meats product contains 34 calories, with a macronutrient breakdown of 7% carbs, 74% fat, and 19% protein. This option could be preferable for those watching their calorie intake, as consuming a smaller number of links can significantly reduce the overall calorie count.
When considering the calorie content of cheese lil' smokies, it's important to look at the specific product and brand. Different brands may have varying calorie counts, and the addition of cheese can affect the nutritional profile. Consumers should always refer to the product packaging and nutritional information to determine the accurate calorie and nutrient content of the specific cheese lil' smokies they are considering.
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Savon Beef Little Smokies: 90 calories per ounce
If you're watching your calorie intake, it's important to know that Savon Beef Little Smokies contain 90 calories per ounce. That means you can enjoy a few of these tasty treats without blowing your diet. Little Smokies are a great option for those watching their weight, as they are a good source of protein and have a low-calorie count compared to other snacks.
While the calorie count may vary depending on the brand, Little Smokies are generally a lean choice. For example, Johnsonville Little Smokies have 180 calories per serving, which is still relatively low. And with 6 grams of protein per serving, they can help you feel full and satisfied.
Hillshire Farm Lit'l Smokies Sausage is another option, with 5 links containing 170 calories in total. That's just over 30 calories per link, making them a great low-calorie snack. These smoked sausages also offer 6 grams of protein and only 2 grams of carbohydrates per serving, making them a good choice for those on a keto or low-carb diet.
When it comes to calorie counting, it's always important to consider your daily calorie needs and the overall nutrition of the food you're consuming. Little Smokies can be a great option for those looking for a tasty, satisfying, and low-calorie snack, but it's important to enjoy them as part of a balanced diet that includes a variety of nutritious foods.
So, if you're craving a savory treat, Savon Beef Little Smokies are a great option at 90 calories per ounce. You can enjoy a few without derailing your diet, and they might even help tide you over until your next meal. Just remember to enjoy in moderation and to balance your overall daily calorie intake.
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Hillshire Farm Lit'l Smokies: 170 calories per 5 links
Calorie counts can vary depending on the brand and variety of Lil Smokies. For example, one link of Cloverdale Meats Lil' Smokies smoked sausage contains 34 calories, whereas a serving of six links of Eckrich Li'l Smokies Cheddar Sausage contains 170 calories. This means that per link, the Eckrich variety has approximately 28 calories.
The calorie count for Hillshire Farm Lit'l Smokies is also 170 calories for five links, which works out at approximately 34 calories per link. This variety is made from pork, mechanically separated chicken, pasteurized process cheddar cheese, water, corn syrup, and a variety of other ingredients.
As a point of comparison, a similar product, the Hillshire Farm Beef Lit'l Smokies, contains 160 calories per 5 links, or 32 calories per link. This variety is made from beef and pork and does not contain cheese.
The calorie count per link is important to consider, especially if you are watching your calorie intake. While these sausage links are tasty, they are also high in fat and sodium, and low in carbohydrates and protein.
Therefore, if you are looking for a quick, tasty, and calorie-dense snack, Lil Smokies are a great option. However, if you are watching your calorie intake, it may be wise to enjoy these in moderation.
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Daily values: Calorie counts may vary depending on individual needs
Calorie counts are based on a 2,000-calorie daily diet, which is used as a general guideline for nutritional advice. However, it's important to remember that individual calorie needs may vary, and daily values can be adjusted accordingly. For example, if you're a smaller person with a slower metabolism, you may require fewer calories to maintain a balanced diet. On the other hand, if you're larger or more active, you might need a higher calorie intake to fuel your body adequately.
The calorie content of Little Smokies, a type of sausage, can vary depending on the brand and specific product. For instance, Hillshire Farm Lit'l Smokies Sausage (5 links) contains 170 calories, while Johnsonville Little Smokies (1 serving) contain 180 calories. Additionally, the savon Beef variety of Little Smokies (1 oz) provides 90 calories.
When considering the calorie count of any food item, including Little Smokies, it's essential to look at the context of your overall diet and nutritional requirements. Calorie counting can be a helpful tool for some people to ensure they are meeting their nutritional needs and maintaining a healthy energy balance. However, it's important to remember that calories are not the only metric of a food's nutritional value.
The nutritional content of Little Smokies, like any other food, should be considered in conjunction with its vitamin, mineral, and macronutrient profile. For example, while Little Smokies may contribute a certain amount of calories to your daily intake, they also provide fat, carbohydrates, and protein. Therefore, when assessing the role of Little Smokies or any other food in your diet, it's crucial to consider not just calories but also the overall nutritional package it offers.
In conclusion, while calorie counts can provide valuable information about the energy content of Little Smokies and other foods, it's important to remember that individual calorie needs may vary. Adjusting your daily values based on your specific requirements is essential to maintaining a healthy and balanced diet. Consulting with a healthcare professional or registered dietitian can help you determine your unique nutritional needs and how different foods, including Little Smokies, can fit into a holistic and personalized approach to nutrition.
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Carbohydrates: Little Smokies are low-carb, with 1-2g of carbs per serving
Little Smokies are a type of smoked sausage that is typically made with a combination of pork, beef, and cheese. They are a popular snack food and can be found in various flavours, including cheddar cheese. The nutritional value of Little Smokies can vary depending on the brand and the specific ingredients used. However, they are generally considered a low-carb food option.
One link of Cloverdale Meats Lil' Smokies smoked sausage, for example, contains 34 calories, with 7% of those calories coming from carbohydrates. This amounts to approximately 2-3 grams of carbohydrates per serving, depending on the serving size. Similarly, the Carb Manager website lists the total carb content of Eckrich Li'l Smokies Cheddar Sausage as 6 grams of carbs per six links, which also falls within the range of 1-2 grams of carbs per serving.
The low-carb nature of Little Smokies makes them a popular choice for those following a low-carbohydrate or ketogenic diet. When consumed in moderation and as part of a well-rounded diet, Little Smokies can be a tasty and satisfying option for those looking to reduce their carbohydrate intake.
It is worth noting that while Little Smokies are low in carbs, they tend to be higher in fat and protein. For example, the Cloverdale Meats variety mentioned earlier derives 74% of its calories from fat and 19% from protein. Similarly, the Eckrich Li'l Smokies Cheddar Sausage contains 14 grams of fat and 5 grams of protein per six links. Therefore, while Little Smokies may align with low-carb dietary goals, it is important to consider overall calorie intake and the balance of nutrients when incorporating them into one's diet.
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Frequently asked questions
The number of calories in cheese lil smokies varies depending on the brand and serving size. For example, Hillshire Farm Lit'l Smokies Sausage (5 links) contains 170 calories, while Johnsonville Little Smokies (1 serving) contain 180 calories, and Little Smokies (savon beef) (1 oz) contains 90 calories.
Yes, in addition to calories, these products contain varying amounts of fat, carbohydrates, and protein. For example, the Hillshire Farm Lit'l Smokies Sausage mentioned above contains 2g of carbs, 15g of fat, and 6g of protein.
The number of calories you should consume daily depends on various factors, including your age, gender, activity level, and health goals. A general guideline is that an average adult should consume around 2,000 calories per day, but this may vary depending on individual needs.
