Kamil Perry
Chips and cheese are a delicious combination, but how many calories does this snack contain? Well, it depends on the type of chips and cheese used, as well as the portion size. For example, a tray of Taco Del Mar chips and cheese from the kids' menu contains 398 calories, while a cup of cheesy chips contains approximately 468 calories. On the other hand, a serving of nachos with corn tortilla chips and Mexican-style cheddar cheese can range from 220 to 554 calories. So, while chips and cheese may be a tasty treat, it's important to be mindful of the calorie content, especially when consuming large portions or indulgent varieties.
| Characteristics | Values |
|---|---|
| Calories in a cup of cheesy chips | 468 |
| Calories in a tray of Taco Del Mar chips and cheese (Kids Menu) | 398 |
| Calories in Table Table Cheesy Gravy Chips to Share | 938 |
| Calories in fries | 400 |
| Additional calories depending on the type of cheese | 200 |
| Calories in 10 corn tortilla chips | 146 |
| Calories in 18 baked chips | 110 |
| Calories in Mexican-style cheddar and Monterey jack cheese per ounce | 110 |
| Calories in a single serving of nachos | 220-256 |
| Calories in a single serving of nachos with more than 1 oz. of cheese | 346-554 |
| Calories in a jalapeño pepper | 4 |
Explore related products
What You'll Learn
A cup of cheesy chips: ~468 calories
A cup of cheesy chips can be a delicious treat, but it's important to be mindful of the calorie content. This dish typically totals around 468 calories per cup. The calorie count can vary slightly depending on the specific ingredients and portions used, but this estimate provides a good general guideline.
Breaking it down, the calorie contribution from each component can give you a better understanding of where those calories are coming from. Chips, or French fries, made from potatoes and fried in oil, contribute a significant portion of calories. A cup of French fries alone can range from 200 to 300 calories, depending on the cooking method and oil used.
The cheese added to the chips also adds a substantial calorie boost. Cheese is a dairy product that is naturally high in fat and protein. A cup of shredded cheese, which is often used for topping dishes like this, can add over 100 calories. The type of cheese chosen can also slightly alter the calorie count, with some varieties being higher in fat and calories than others.
Finally, the method of preparation and any additional toppings can further increase the calorie content. If the chips are loaded with additional ingredients, such as bacon, chili, or sour cream, the calorie count can quickly climb. Frying the chips and cheese together can also add extra calories from the cooking oil absorbed during the cooking process.
It's important to remember that while indulging in treats like cheesy chips is enjoyable, maintaining a balanced diet is crucial for overall health. Calorie intake is just one aspect of nutrition, and it's important to consider the nutritional value of the foods you consume as well. Enjoy these treats in moderation and ensure you're also including a variety of nutritious foods in your diet to maintain a healthy balance.
In conclusion, a cup of cheesy chips typically falls in the range of 450 to 500 calories. Understanding the calorie contribution of each component can help guide your dietary choices and ensure you're maintaining a healthy and balanced approach to your favorite indulgent dishes.
Cheese Calories: Babybel's Nutritional Breakdown
You may want to see also
Calories vary by cheese type
The calorie count of chips and cheese varies depending on the type of cheese used, as well as the type and amount of chips. A single serving of nachos, for example, typically consists of more than 10 corn tortilla chips and over 1 ounce of cheese, resulting in a calorie count ranging from 346 to 554 calories per serving. The calorie count can be influenced by the type of cheese used; for instance, Mexican-style cheddar and Monterey Jack cheese have around 110 calories per ounce.
Using baked chips instead of fried ones is a way to reduce the calorie count. Baked corn tortilla chips contain approximately 110 calories for 18 chips, compared to 146 calories for 10 fried chips. Lower-fat versions of nachos made with baked chips and low-fat cheese can significantly reduce the calorie and fat content while providing a similar amount of food.
The addition of toppings, such as jalapeño peppers, can also impact the calorie count. Jalapeños add spice without contributing significantly to the calorie count, as one whole jalapeño pepper contains only 4 calories. On the other hand, toppings like gravy can increase the calorie count, as evidenced by Table Table's Cheesy Gravy Chips, which contain 938 calories per sharer portion.
The portion size also plays a role in the overall calorie count. A cup of cheesy chips, weighing approximately 150 grams, contains around 468 calories. Similarly, the kids' menu serving of Taco Del Mar chips and cheese contains 398 calories, showcasing how portion size can influence the calorie count.
In summary, the calories in chips and cheese vary depending on the type of cheese, the type of chip, the amount of cheese added, and any additional toppings or sides. The calorie count can range from around 220 to 938 calories or more, depending on these factors.
Cheesy Egg Omelette: How Many Calories?
You may want to see also
Calories vary by chip type
The calorie count of chips and cheese varies depending on the type of chip used, the amount of cheese, and the presence of additional toppings or sides.
For example, a single serving of nachos, which typically includes more than 10 corn tortilla chips and over 1 ounce of cheese, can range from 346 to 554 calories. The calorie count can be influenced by the type of cheese and chip used. For instance, fried corn tortilla chips have around 146 calories per 10 chips, while baked chips contain approximately 110 calories for 18 chips. Similarly, the choice of cheese matters; an ounce of Mexican-style cheddar or Monterey Jack cheese has about 110 calories.
The calorie count can also be influenced by the addition of toppings or sides. Jalapeño peppers, for instance, add a spicy kick without significantly increasing the calorie count, as a whole jalapeño pepper contains only 4 calories. On the other hand, adding gravy to cheesy chips can increase the calorie count considerably. For example, Table Table Cheesy Gravy Chips contain 938 calories per sharer portion.
The portion size also plays a role in the overall calorie count. A cup of cheesy chips, weighing around 150 grams, contains approximately 468 calories. Similarly, a kid's portion of Taco Del Mar chips and cheese has 398 calories.
It's important to note that while chips and cheese can be a tasty treat, they are often high in fat and sodium. To make a healthier version, you can opt for baked chips, low-fat cheese, and add jalapeños for a spicy kick without the extra calories.
Calorie Count: Pepperoni Pizza Slice
You may want to see also
Explore related products
Jalapeños add flavour without calories
Chips and cheese are a delicious combination, but they can be quite high in calories. A tray of Taco Del Mar chips and cheese from the kids' menu contains 398 calories, while a larger portion could be around 600 calories.
If you're looking to add some flavour and spice to your chips and cheese without adding extra calories, jalapeños are a great option. Jalapeños are low in calories and packed with vitamins, minerals, fibre, and antioxidants. They provide vitamin C, which keeps your skin healthy and firm, and vitamin B6, which is involved in numerous bodily reactions.
One of the unique compounds in jalapeños is capsaicin, an alkaloid that gives them their distinctive spiciness. Capsaicin is responsible for many of the health benefits associated with jalapeños. For example, it can boost metabolism, increase fat burn, and reduce appetite, making it a helpful ally in weight loss efforts. Additionally, capsaicin has been shown to have strong anti-cancer properties, killing over 40 types of cancer cells in lab studies without harming normal cells.
Preliminary research also suggests that capsaicin may be beneficial for heart health. It can help reduce risk factors associated with heart disease, such as high cholesterol and high blood pressure. For example, eating just 5 grams of chili peppers before a high-carb meal can help stabilise blood sugar levels and prevent spikes.
So, if you're looking to add some flavour to your chips and cheese without increasing the calorie count significantly, consider adding a few jalapeño slices. They will not only enhance the taste but also provide various health benefits thanks to their capsaicin content.
Cheese Steaks: Calorie-Dense Deliciousness
You may want to see also
A sharer of Table Table Cheesy Gravy Chips: 938 calories
A sharer of Table Table Cheesy Gravy Chips contains 938 calories. This is a very high number of calories for a single meal, and it would take 261 minutes of walking to burn them off.
The high-calorie count of this dish is due to the combination of cheese and chips, which are both calorie-dense foods. The type of cheese and chip used will determine the exact calorie content of the dish, but typically, corn tortilla chips have about 146 calories for 10 chips, or about 15 calories per chip. Baked, instead of fried, chips contain fewer calories at about 110 calories for 18 chips or 6 calories per chip.
Cheese is also a high-calorie food, with Mexican-style cheddar and Monterey Jack cheese containing about 110 calories per ounce. Other types of cheese will have different calorie contents, but it is safe to assume that they will be relatively high in calories.
When combined, a single serving of chips and cheese can contain anywhere from 220 to 554 calories, depending on the amount of cheese and the type of chip used. It is important to note that the serving size of the Table Table Cheesy Gravy Chips is likely larger than a standard serving size, which contributes to the high-calorie count.
While this dish may be indulgent, it is important to enjoy it in moderation as part of a balanced diet. It can be made slightly healthier by using baked chips and low-fat cheese, which would reduce the overall calorie and fat content. Adding jalapeño peppers is another way to increase the flavour without adding significant calories, fat, or sodium.
Cheese Pizza Calories: The Ultimate Guide
You may want to see also
Frequently asked questions
A tray of Taco Del Mar chips and cheese from the kids' menu contains 398 calories.
A cup of cheesy chips, weighing around 150 grams, contains approximately 468 calories.
There are 938 calories in Table Table Cheesy Gravy Chips to Share.
A typical serving of nachos with cheese contains about 346 to 554 calories.
You can reduce the number of calories in chips and cheese by using baked instead of fried chips and choosing low-fat cheese.
