Frederic Melton
Babybel cheese is a popular snack food, but how many calories does it contain? Made from 100% real cheese, Babybel is a good source of protein and calcium, providing 4g of protein per serving. With approximately 70 calories per piece, Babybel is a relatively low-calorie snack option. However, it is important to note that Babybel cheese also contains a moderate amount of sodium, so it should be consumed in moderation, especially for those monitoring their salt intake.
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Protein | 4g |
| Calcium | Rich source |
| Lactose | Free |
| Sodium | Moderately high |
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What You'll Learn
Babybel cheese nutrition facts
Babybel cheese is a popular snack choice due to its unique taste, texture, and nutritional benefits. Each serving of Babybel cheese provides approximately 70 calories, making it a good option for those watching their calorie intake. In addition to being a low-calorie snack, Babybel cheese is also a source of protein and calcium, offering 4 grams of protein per serving. This can help individuals feel fuller for longer and reduce unnecessary snacking. The cheese is made with real cheese, pasteurized milk, and contains no artificial growth hormones, artificial colors, flavors, or preservatives.
The individually wrapped portions of Babybel cheese make it convenient for portion control and managing serving sizes, which is important for weight management. Babybel cheese is also lactose-free, providing an option for those with lactose intolerance or dairy sensitivities.
However, it is important to note that Babybel cheese has a relatively high number of calories for its size, and it is moderately high in sodium. Therefore, it may not align with everyone's dietary goals and should be consumed in moderation, especially for those monitoring their salt intake.
Overall, Babybel cheese can be a nutritious and satisfying snack when incorporated into a balanced diet, considering one's daily caloric and nutritional needs. It is a fun, healthy, and delicious option that can be enjoyed by the entire family at any time of the day.
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Calorie count per Babybel cheese
A single piece of Babybel cheese contains approximately 70 calories, making it a good low-calorie snack option. This calorie count contributes to a daily recommended intake of 2,000 calories.
Babybel cheese is a good source of protein and calcium, which are essential for muscle repair and bone health. Each cheese wheel contains 4g of protein and is a good source of calcium. The individually wrapped portions also make it easier to manage portion sizes, which is crucial for weight management.
The cheese is made with 100% real cheese and contains no artificial growth hormones, artificial colours, flavours, or preservatives. It is a semi-soft cheese with a creamy taste, made from pasteurized milk, salt, bacterial culture, calcium chloride, and microbial enzymes.
Babybel cheese is a convenient snack option, perfect for lunches, at home, or on the go. It is also a fun snack, with its signature red wax seal that can be peeled open. However, it is important to note that Babybel cheese is moderately high in sodium, so it should be consumed in moderation, especially for those monitoring their salt intake.
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Babybel cheese health benefits
Babybel cheese is a popular snack choice, often praised for its health benefits. Each Babybel cheese contains 4 grams of protein and is a good source of calcium. Calcium is essential for maintaining strong bones and teeth, while protein provides the body with the building blocks for important enzymes and hormones. The cheese is also lactose-free, making it suitable for individuals with lactose intolerance.
However, it's important to note that Babybel cheese is a source of saturated fat, which has been linked to increased "bad" cholesterol (LDL). While some sources suggest that saturated fat should be limited to 10% of daily calories, recent reviews have found no evidence of health benefits from reducing saturated fat intake. Nonetheless, moderation is key, and Babybel cheese, like any other cheese, should be consumed in moderation as part of a balanced diet.
Babybel cheese is also praised for its natural ingredients, containing no artificial growth hormones, colors, flavors, or preservatives. The cheese is made from pasteurized cultured milk, salt, and microbial enzymes, providing the nutritional benefits of dairy products. This makes it a fun, healthy, and delicious snack option for consumers seeking convenient, portable cheese snacks.
While Babybel cheese offers some nutritional benefits, it is not significantly different from other cheeses in terms of nutritional value. It is important to consider individual dietary needs and preferences when deciding whether to include Babybel cheese or any other cheese in one's diet.
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Babybel cheese ingredients
Babybel cheese is made from a few simple ingredients that come together to create a delicious and nutritious snack. The original variety is a good source of protein and calcium and is lactose-free. Each Babybel cheese contains around 70 calories, making it a great snack option for those looking for a quick energy boost.
The primary ingredient in Babybel cheese is pasteurized milk, which is responsible for the snack's creamy texture and dairy flavour. The milk is cultured with bacteria and calcium chloride, which help to develop the cheese's flavour and texture. Salt is added to enhance the flavour and act as a preservative.
One of the key ingredients that sets Babybel cheese apart is the use of microbial enzymes. These enzymes play a crucial role in the cheese-making process, aiding in the culturing of the milk and the development of the cheese's unique texture and flavour.
The combination of these ingredients results in a semi-soft cheese that is beloved by many. Babybel cheese is known for its distinctive red wax shell, which not only adds to its charm but also helps to keep the cheese fresh and protected.
It's important to note that Babybel cheese does contain milk, so it may not be suitable for those with dairy allergies or intolerances. However, for those who can enjoy dairy, Babybel cheese provides a convenient and tasty way to get a boost of protein and calcium.
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Babybel cheese serving suggestions
Babybel cheese is a 100% real cheese snack, made with cow's milk, that comes in a distinctive red wax shell. It's a good source of calcium and protein and is lactose-free. Each Mini Babybel cheese snack contains 4g of protein.
Babybel cheese is a versatile snack that can be enjoyed in a variety of ways. Here are some serving suggestions:
- As a quick and convenient snack on its own, Babybel cheese is a great option for when you're on the go. Its small, palm-sized packaging makes it easy to carry and enjoy anywhere.
- For a more substantial snack, pair Babybel cheese with fresh or dried fruit, crackers, or nuts. The cheese's creamy texture and mild flavour go well with a variety of sweet and savoury accompaniments.
- In a salad: Slice or cube Babybel cheese and add it to a green salad or pasta salad for a boost of flavour and protein. It can also be crumbled over a salad for a different texture.
- As a topping: Grate or shred Babybel cheese over soups, casseroles, or baked dishes to add a cheesy, creamy element.
- In recipes: Babybel cheese can be used in place of other semi-soft cheeses in recipes such as quiches, frittatas, grilled cheese sandwiches, or cheese sauces. Its mild flavour makes it a versatile ingredient.
It's important to note that Babybel cheese should be cut into bite-size pieces for children under 4 to avoid choking hazards. Additionally, while the cheese is best enjoyed right after opening to maintain freshness, it can be stored unrefrigerated for 2-4 hours when taken on the go.
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Frequently asked questions
A single piece of Babybel cheese contains approximately 70 calories.
Babybel cheese is a good source of protein and calcium, which are essential for muscle repair and bone health. It is also individually wrapped, making it a good option for portion control. However, it is moderately high in sodium, so it should be consumed in moderation.
Most Babybel cheese products contain lactose, so they may not be suitable for those with lactose intolerance or dairy sensitivities. Additionally, while it is a compact snack, Babybel cheese has a relatively high number of calories for its size, which may not align with everyone's dietary goals.
