Patrick Oconnell
Applebee's Three Cheese Chicken Penne is a mouth-watering dish of asiago, parmesan, and white cheddar mixed with penne in a rich parmesan cream sauce. It's then topped with grilled chicken breast and bruschetta tomatoes, and served with a golden-brown signature breadstick. But how many calories are in this indulgent dish? Well, according to different sources, the calorie count for this meal ranges from 500 to 1171 calories, with the higher estimate including the breadstick. Most of those calories come from fat, which makes up 45%-52% of the total macronutrient breakdown.
| Characteristics | Values |
|---|---|
| Number of calories per serving | 500 |
| Macronutrient breakdown | 27% carbs, 45% fat, 27% protein |
| Number of calories in one serving without a breadstick | 1170 |
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What You'll Learn
One serving is 500 calories
Applebee's Three Cheese Chicken Penne is a delicious dish, but how does it fit into your calorie goals? Well, one serving of this indulgent meal is 500 calories. That's quite a substantial calorie count for one meal, so it's worth considering the breakdown of nutrients to understand how those calories are distributed.
Firstly, it's important to acknowledge that the dish is a calorie-dense option, with a significant contribution coming from fat. The dish includes Asiago, Parmesan, and white Cheddar cheeses, all of which are relatively high in fat content, contributing to the overall calorie count. While fat has a bad reputation, it is an essential macronutrient, providing a concentrated source of energy and aiding in the absorption of certain vitamins.
The macronutrient breakdown of the dish is 27% carbohydrates, 45% fat, and 27% protein. This means that almost half of the calories come from fat. While this may be higher than some people's desired fat intake, it's important to remember that everyone's dietary needs are unique. For example, those engaging in endurance sports may require a higher fat intake to support their energy needs.
The protein content of the dish is also worth noting, as protein is essential for muscle repair and growth. The grilled chicken breast in the penne contributes to the dish's protein content, offering an animal-based source of complete protein, containing all the essential amino acids required by the body.
Lastly, it's worth mentioning that the dish is served with a breadstick, brushed with buttery garlic and parsley. This breadstick will add to the overall calorie count, so if you're watching your calorie intake, you may choose to skip it or enjoy a smaller portion. Overall, Applebee's Three Cheese Chicken Penne is a tasty but calorie-dense option, and understanding the nutritional breakdown can help you make informed choices about including it in your diet.
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It's a mix of asiago, parmesan, and cheddar
Applebee's Three Cheese Chicken Penne is a delicious and indulgent dish, and it's no surprise that many diners are curious about its calorie content. So, how many calories does this mouthwatering meal contain? Let's take a detailed look.
The dish is a hearty combination of tender penne pasta, grilled chicken, and a rich, creamy sauce made with a blend of three cheeses: Asiago, Parmesan, and Cheddar. This trio of cheeses is the star of the show, adding a burst of flavor to every bite. Asiago, a cow's milk cheese named after the Italian village where it originated, contributes a sharp, tangy flavor with a hint of nuttiness. You may want to see also Applebee's Three Cheese Chicken Penne is a delicious and indulgent dish, but how does it fare in terms of calorie count? Well, that depends on whether you're indulging in the classic version or going all out with the full-fat option. Let's start with the classic take on this comfort food favourite. The Classic Three Cheese Chicken Penne from Applebee's clocks in at 490 calories. Most of those calories come from fat, accounting for 46% of the total calorie count. To put it into perspective, you'd need to run for 43 minutes or take a 70-minute walk to burn off this dish. Now, if you're opting for the full-fat version, prepare for a higher calorie count. The same dish, but with grilled chicken breast, racks up 1171 calories. That's more than double the calories of its classic counterpart, and fat makes up an even larger proportion of the total calories, contributing 52%. To burn off this heartier version, you'd need to run for 103 minutes or embark on a 167-minute walk. So, what exactly goes into this calorie-laden dish? Applebee's Three Cheese Chicken Penne starts with a mix of Asiago, Parmesan, and white Cheddar cheeses blended with penne in a rich Parmesan cream sauce. It's then topped with a grilled chicken breast and bruschetta tomatoes. On the side, you'll find their signature breadstick—golden brown and brushed with buttery garlic and parsley. It's no surprise that this dish delivers a substantial calorie punch. While the dish may not be a lightweight in terms of calories, it certainly satisfies the craving for a creamy, cheesy comfort food. However, if you're watching your calorie intake, you might want to save this dish for a special treat or share it to reduce the calorie impact. You may want to see also Applebee's signature Three-Cheese Chicken Penne is a hearty and indulgent dish, and it comes with a garlic breadstick. The entree alone contains 500 calories, with a macronutrient breakdown of 27% carbs, 45% fat, and 27% protein. However, when paired with the garlic breadstick, the calorie count increases significantly. While the exact calorie contribution of the breadstick is unknown, it is safe to assume that it adds a considerable amount, as bread is a carbohydrate-rich food. The breadstick is not just any ordinary side; it is a golden-brown signature breadstick brushed with buttery garlic and parsley. This savoury treat is the perfect companion to the creamy, cheesy penne. The pasta dish combines Asiago, Parmesan, and white Cheddar cheeses with penne in a rich Parmesan cream sauce. This indulgent creation is then topped with grilled chicken breast and bruschetta tomatoes, adding a savoury and slightly acidic contrast to the rich sauce. The garlic breadstick not only enhances the flavour of the dish but also adds to the overall calorie count. While the exact calorie contribution of the breadstick may vary, it is safe to assume that it contributes a significant amount, especially considering the generous spread of buttery garlic and parsley. This addition of flavour and calories makes the breadstick a crucial component of the overall dining experience. The combination of the creamy, cheesy pasta and the savoury, garlicky breadstick creates a flavourful and indulgent meal. While the calorie count may be a consideration for some, it is important to remember that this dish is designed to be enjoyed in moderation as part of a balanced diet. The high calorie count is indicative of the rich and indulgent nature of the dish, making it a perfect option for those seeking a satisfying and flavourful dining experience. In conclusion, the inclusion of the garlic breadstick in Applebee's Three-Cheese Chicken Penne adds not only to the flavour but also to the calorie count. While the exact contribution of the breadstick may vary, it is safe to assume that it contributes significantly to the overall calorie content of the meal. This dish exemplifies how the addition of a well-chosen side can elevate both the taste and nutritional profile of a meal. You may want to see also A serving of Applebee's three-cheese chicken penne contains around 500 calories, according to one source. However, other sources put the calorie count at 1170 or 1171, which likely includes the breadstick that is served with the meal. The macronutrient breakdown of this meal is 27% carbohydrates, 45% fat, and 27% protein. Carbohydrates are an essential source of energy for the body, especially for those who lead active lifestyles. They provide fuel for the brain and body, and adequate carbohydrate intake can enhance athletic performance and aid in muscle recovery. In the context of Applebee's three-cheese chicken penne, carbohydrates are primarily derived from the penne pasta and the breadstick. Fat, another critical component of a balanced diet, serves multiple functions in the body. It is a highly concentrated source of energy, providing more than twice the amount of calories per gram compared to carbohydrates or protein. Fat is essential for the absorption of certain vitamins, known as fat-soluble vitamins, including vitamins A, D, E, and K. Additionally, fat contributes to the taste and texture of food, enhancing the dining experience. In the three-cheese chicken penne dish, the primary sources of fat are the cheeses (Asiago, Parmesan, and white Cheddar) and the creamy sauce. Protein, the third macronutrient, is fundamental for the growth, repair, and maintenance of body tissues, including muscles, organs, and skin. It also plays a role in hormone production and immune function. While the recommended daily protein intake varies based on activity level, body weight, and individual health goals, it is generally advised to distribute protein intake evenly throughout the day. In the three-cheese chicken penne dish, protein sources include the chicken breast and, to a lesser extent, the cheeses. It is worth noting that the macronutrient composition of this dish may not align with all dietary preferences or health goals. The relatively high-fat content, contributing to nearly half of the macronutrient profile, may be a consideration for individuals aiming for a more balanced distribution of macronutrients or those following specific dietary guidelines. You may want to see also A serving of Applebee's three cheese chicken penne contains 500 calories. The macronutrient breakdown is 27% carbs, 45% fat, and 27% protein. The breadstick that comes with the dish contains 1170 calories. For general nutrition advice, 2000 calories per day is recommended. However, daily values may vary depending on individual energy needs. The amount of exercise required to burn off the calories depends on the individual's energy expenditure and the intensity of the exercise performed.Cheese and Calories: What's the Truth?
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