Andy Montoya
Do-Rite Donuts is a popular donut shop that offers a variety of delicious treats, including the mouth-watering Lemon Blueberry Donut, a vanilla bean glazed masterpiece topped with tangy lemon custard and sweet blueberries, finished with a dusting of powdered sugar. While the calorie information for this donut is not available, Do-Rite's Old Fashioned Donut has 70 calories per serving when used as a concrete mix-in at Shake Shack. For those with a sweet tooth, another popular option is the Cheese Danish, a pastry filled with cream cheese and often topped with icing. While Do-Rite's calorie count for this delicacy is not available, a Cheese Danish from Dunkin' Donuts contains 420 calories, with fruit variations containing slightly less.
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What You'll Learn
Dunkin' Donuts Cheese Danish calories
A Cheese Danish from Dunkin' Donuts contains 420 calories, 21 grams of fat, and 52 grams of carbohydrates. Most of those calories come from fat (45%) and carbohydrates (50%). To burn off the 420 calories in a Cheese Danish, you would have to run for 37 minutes or walk for 60 minutes.
Dunkin' Donuts offers three varieties of Cheese Danish. The regular Cheese Danish, with a cream cheese filling, has 420 calories, 52 grams of carbohydrates, and 5 grams of protein. The Strawberry Cheese Danish and Apple Cheese Danish are fruit-filled varieties with similar nutritional profiles. They have 400 calories, 5 grams of protein, and 52 grams and 53 grams of carbohydrates, respectively.
The Dunkin' Donuts menu also features other pastries, such as fritters, crullers, and cookies, as well as a range of sandwiches and wraps. Their basic popular donuts, such as the Old Fashioned Cake Donut and Powdered Donut, contain 290 and 320 calories, respectively. For those with a sweet tooth, their muffins range from 410 to 590 calories.
For a healthier option, Dunkin' Donuts offers a Turkey Sausage Flatbread with 480 calories, 26 grams of protein, and 32 grams of carbohydrates. Their Veggie Egg White Flatbread is another healthy choice, featuring an egg-white omelette with vegetables wrapped in an oven-toasted multigrain flatbread.
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Do-Rite Donuts alternatives
Do-Rite Donuts offers a variety of tasty treats, including donuts, breakfast sandwiches, and coffee. Their menu includes unique items such as the Chocolate Old Fashioned donut, the Lemon Blueberry Donut, and the Double Stacked Sandwich. They also have gluten-free and vegan offerings.
If you're looking for alternatives to Do-Rite Donuts, there are several options available, including:
Dunkin' Donuts: Dunkin' Donuts is a popular chain that offers a wide range of breakfast items and pastries. Their menu includes donuts, Danishes, muffins, fritters, crullers, and cookies. They also have a variety of breakfast sandwiches, including the Bacon, Egg & Cheese on an English muffin, bagel, biscuit, or croissant.
Krispy Kreme: Krispy Kreme is another well-known donut chain that offers a variety of fresh and delicious donuts. While their quality may have varied over the years, they still offer a good alternative to Do-Rite Donuts.
Weber's Bakery: Located in Chicago, Weber's Bakery offers a wide range of donuts, referred to as "frycakes." They are known for their chocolate rings and provide a more affordable option compared to Do-Rite Donuts.
Local bakeries: Depending on your location, there may be other local bakeries or donut shops nearby that can offer fresh and unique donut options. These smaller businesses can be a great way to discover new favorites while supporting local entrepreneurs.
Other coffee shops: If you're looking for a coffee and donut combination, there are likely other coffee shops in your area that offer a similar experience to Do-Rite Donuts. These shops may have their own unique donut creations or partner with local bakeries to provide a delicious selection.
Each of these alternatives offers its own unique take on donuts, breakfast sandwiches, and pastries, providing a variety of options for those looking for something different from Do-Rite Donuts. Whether it's a different chain, a local bakery, or a coffee shop, you're sure to find something to satisfy your sweet tooth and breakfast cravings.
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Other sweet breakfast options
The calorie count for a Do-Rite Cheese Danish donut is not publicly available. However, a Cheese Danish from Dunkin' Donuts has 420 calories, 52g carbs, and 5g protein. The Strawberry Cheese Danish and Apple Cheese Danish variants have 400 calories, 5g protein, and 52g and 53g carbs, respectively.
If you're looking for other sweet breakfast options, here are some indulgent and healthy alternatives:
Indulgent Options
- French Toast: A sweet breakfast staple that can be dressed up with Nutella, fruit, maple syrup, or salted caramel sauce. For an extravagant twist, try Bananas Foster French Toast.
- Pancakes: From classic buttermilk pancakes to red velvet or carrot cake pancakes, there are endless options to satisfy your sweet tooth. For a unique take on pancakes, try Japanese soufflé pancakes or coconut cream pancakes.
- Waffles: Fluffy, tender, and sweet waffles are a perfect base for toppings such as maple syrup, cinnamon cream syrup, or whipped cream and berries. For a decadent option, try making a cake out of waffles.
- Muffins: Banana Chocolate Chip Muffins or Reduced Fat Blueberry Muffins can add a touch of sweetness to your morning. For a more indulgent option, try a Coffee Cake Muffin.
- Donut Breakfast Bake: Combine leftover donuts with bread pudding and add raspberry preserves for a jelly donut-inspired treat.
Healthier Options
- Yogurt Toast: Top bread with an egg-yogurt "custard" for a slightly sweet and fancy breakfast.
- Smoothies: Try a peanut butter banana smoothie or create your own by blending your favorite fruits.
- Overnight Oats: A no-cook, easy-to-prepare option that can be made the night before and enjoyed chilled the next morning.
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Healthier breakfast choices
A cheese danish donut from Dunkin' Donuts contains 420 calories, 52 grams of carbs, and 5 grams of protein. The strawberry and apple cheese variations contain 400 calories, 5 grams of protein, and 52 and 53 grams of carbs, respectively.
If you're looking for a healthier breakfast choice, here are some options that are high in protein and fiber, which can leave you feeling full for longer:
Eggs
Eggs are a great source of protein and can be prepared in a variety of ways. You can make an omelet, scrambled eggs, fried eggs, or egg bites for a portable option. If you have more time, you can make a breakfast casserole or shakshuka.
Whole Grain Toast
Whole grain toast is a nutritious option that can be paired with toppings such as low-fat cottage cheese, plain Greek yogurt, or nut butter.
Nuts
Nuts are a healthy and portable breakfast option that can be paired with fruit or yogurt.
Smoothies
Smoothies are a great way to pack a serving of fruits and vegetables into your breakfast. You can add a handful of spinach or superfoods like hemp seeds, nut butter, matcha, or maca powder for an extra nutritional boost.
Breakfast Bowls
For a savoury option, you can top rice or farro with a soft-boiled egg and vegetables. For a sweet bowl, try chia pudding or quinoa with almond milk, cinnamon, and fresh fruit.
Turkey Sausage Flatbread
If you're looking for a leaner meat option, turkey sausage can be a good choice. Dunkin' Donuts offers a Turkey Sausage Flatbread with egg and cheese on a multigrain flatbread for 480 calories, 26 grams of protein, and 4 grams of fiber.
Remember, a nutritious breakfast can give you long-lasting energy and help prevent snacking throughout the morning. It's important to choose options that are high in fiber, protein, healthy fats, vitamins, and minerals.
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Donut calories at a glance
Donuts are a popular treat, but they can vary significantly in terms of their calorie content. While some donuts may be on the healthier side, others are notoriously high in calories. This guide will give you an overview of donut calories, including some specific examples, to help you make informed choices.
Starting with a classic, the Old Fashioned Cake Donut typically contains around 290 calories. This is a relatively modest calorie count compared to some other varieties. For example, the Bismark donut, a fruit-filled treat without a hole, usually clocks in at about 490 calories. That's almost half of the daily recommended calorie intake for an adult!
If you're looking for something a little more indulgent, the Cheese Danish donut is a popular choice. The regular variety, with a cream cheese filling, can have up to 420 calories. However, if you opt for a fruit-filled version, such as the Strawberry or Apple Cheese Danish, you might save a few calories as these typically have around 400 calories. These fruity options also tend to have a slightly higher carbohydrate content, with 52-53 grams of carbs.
Donut lovers should also be aware that different establishments may have varying calorie counts for similar products. For instance, an Old Fashioned Donut from Do-Rite contains 70 calories, which is significantly lower than the previously mentioned Old Fashioned Cake Donut. Additionally, some places offer unique creations, such as Do-Rite's Lemon Blueberry Donut, a vanilla bean glazed treat topped with lemon custard, blueberries, and powdered sugar. While this specialty donut's calorie count is unknown, it likely falls into the more indulgent category.
In conclusion, donut calories can vary widely, and it's important to be mindful of portion sizes and the specific ingredients used. While some donuts may be relatively lower in calories, others can quickly add up, especially when combined with other breakfast items or pastries. So, the next time you're craving a donut, remember to check the nutrition facts and consider the different options available to make the most informed choice for your dietary needs and preferences.
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