Kamil Perry
Blue crab grilled cheese is a delicious and indulgent dish, but how many calories does it contain? Well, it depends on the specific ingredients and quantities used, but on average, a serving of crab grilled cheese sandwich contains around 605 calories. This calorie count may vary depending on the type of bread and cheese used, as well as the amount of crab meat included. For example, a cup of canned blue crab contains approximately 112 calories, while 100 grams of blue crab claw meat has just 87 calories. So, while indulging in this tasty treat, it's important to be mindful of the calorie content and make sure it fits within your daily calorie intake goals.
| Characteristics | Values |
|---|---|
| Calories in 1 cup of blue crab | 112 calories |
| Macronutrient breakdown | 0% carbs, 9% fat, 91% protein |
| Calories in 1 serving of crab grilled cheese sandwiches | 605 calories |
| Macronutrient breakdown | 19% carbs, 52% fat, 29% protein |
| Calories in 100 grams of blue crab claw meat | 87 calories |
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What You'll Learn
A cup of canned blue crab has 112 calories
Blue crab is a low-calorie crustacean that is indigenous to the estuaries along the Eastern Atlantic coast. Its scientific name is Callinectes sapidus, and it is a swift-swimming crustacean with a pair of paddle-shaped rear legs. The shell of an adult female crab is a brilliant blue with red tips, while the mature male crab has a narrow, inverted T-shaped abdomen. A cup of canned blue crab meat contains approximately 112 calories, with a macronutrient breakdown of 0% carbs, 9% fat, and 91% protein. This makes it a healthy and nutritious option, providing all the essential amino acids in healthy proportions.
Blue crab meat is an excellent source of lean protein, with 18.06 grams per 100 grams, equivalent to 32% of the recommended daily intake. It is also low in fat, with only 1.08 grams of fat per 100 grams of claw meat. In addition to its nutritional benefits, blue crab meat offers a range of health advantages. Studies indicate that seafood consumption can reduce the risk of heart attacks, strokes, obesity, and hypertension. Seafood is generally low in saturated fat and a good source of "heart-healthy" polyunsaturated fat, including omega-3 fatty acids.
The American Heart Association recommends including seafood in one's diet due to its diverse range of essential nutrients, fatty acids, vitamins, and minerals. Specifically, blue crab meat provides valuable nutrients such as folates, niacin, vitamin B6, thiamin, and riboflavin. When combined with other ingredients to make dishes like grilled cheese sandwiches, the calorie count and nutritional profile will differ. For example, a crab grilled cheese sandwich contains approximately 605 calories, with a macronutrient breakdown of 19% carbs, 52% fat, and 29% protein.
While a cup of canned blue crab has 112 calories on its own, it is important to consider the additional ingredients and cooking methods used when incorporating it into a dish like grilled cheese. The overall calorie count and nutritional profile of the final dish will depend on the specific ingredients and preparation methods used. It's always a good idea to be mindful of portion sizes and to balance your meals with a variety of nutritious foods to ensure a healthy and well-rounded diet.
In summary, a cup of canned blue crab meat is a nutritious and low-calorie option, providing essential amino acids, lean protein, and valuable nutrients. When incorporated into dishes like grilled cheese sandwiches, the calorie count and nutritional profile will vary depending on the additional ingredients and cooking methods used. It is important to be mindful of overall calorie intake and to include a variety of healthy foods in one's diet to maintain a balanced and nutritious lifestyle.
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100g of blue crab claw meat has 87 calories
Blue crab grilled cheese is a delicious dish, but how many calories does it contain? Well, it starts with the fact that 100g of blue crab claw meat contains 87 calories. This makes blue crab a low-calorie seafood option, perfect for those watching their weight. With just 1.08 grams of fat per 100 grams, it's also a lean source of protein, providing 18.06 grams of protein per 100 grams, which is 32% of the Recommended Daily Intake.
Now, when it comes to grilled cheese, the calories can vary depending on the type of cheese and bread used, as well as the portion size. A single serving of a crab grilled cheese sandwich, for example, contains around 605 calories. The breakdown of this is 19% carbs, 52% fat, and 29% protein. This means that while it's a tasty treat, it's also a relatively high-calorie option.
Comparatively, 100g of blue crab meat, whether it's grilled or not, contributes far fewer calories to your meal. If you're watching your weight, it's a great option to include in your diet. You can further reduce the calorie count by opting for a low-calorie cheese and bread option for your grilled cheese sandwich.
It's worth noting that the calorie content of blue crab grilled cheese can vary depending on the specific ingredients and cooking methods used. The type of bread, the amount of butter or oil used for grilling, and the addition of other toppings or sides can all influence the overall calorie count.
In summary, 100g of blue crab claw meat contains 87 calories, making it a nutritious and low-calorie food choice. When incorporated into a grilled cheese sandwich, the calorie count will increase, but with careful choices of accompanying ingredients, it can still be part of a balanced and healthy diet.
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Crab grilled cheese is a good source of protein, calcium and vitamin A
Crab grilled cheese is a delicious and nutritious meal option, boasting a good balance of protein, calcium, and vitamin A. While it is a relatively calorie-dense option, with a single serving containing around 605 calories, the breakdown of its macronutrients is quite favourable. Crab grilled cheese derives 52% of its calories from fat, 19% from carbohydrates, and an impressive 29% from protein.
The protein content of crab grilled cheese is particularly noteworthy, as it provides 76% of the daily recommended protein intake. This is largely due to the crab component, as crab meat is an excellent source of lean, white meat. For instance, 100 grams of crab claw meat contains just 1.08 grams of fat but offers 18.06 grams of protein, which equates to 32% of the recommended daily intake.
In addition to being a great source of protein, crab meat also provides valuable nutrients such as folates, niacin, vitamin B6, thiamin, and riboflavin. Furthermore, seafood consumption, including crab, is associated with a reduced risk of heart attacks, strokes, obesity, and hypertension. This is because crab and other seafood are typically low in saturated fat and rich in "heart-healthy" polyunsaturated fats, including omega-3 fatty acids.
The calcium content in crab grilled cheese is also beneficial, providing 62% of the daily recommended calcium intake. Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle and nerve function. Vitamin A, another critical micronutrient, is present in crab grilled cheese, providing 20% of the daily recommended intake. Vitamin A plays a vital role in maintaining healthy vision, skin, and immune function.
In summary, crab grilled cheese can be a tasty and nourishing meal option. While it is calorie-dense, the majority of its calories come from protein and fat, with a smaller contribution from carbohydrates. This dish is especially rich in protein, calcium, and vitamin A, offering numerous health benefits and essential nutrients.
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Blue crab is a low-calorie, low-fat seafood option
Blue crab grilled cheese is a delicious dish, but is it healthy? Well, blue crab is a low-calorie, low-fat seafood option, providing a good source of protein with few calories. For example, 100 grams of blue crab claw meat contains just 87 calories and 1.08 grams of fat, while offering 18.06 grams of protein. That's 32% of your recommended daily protein intake.
Blue crab meat is also an excellent source of nutrients, including folates, niacin, vitamin B6, thiamin, and riboflavin. It's a heart-healthy choice, as it's low in saturated fat and rich in polyunsaturated fats, including omega-3 fatty acids. Research indicates that seafood consumption can reduce the risk of heart attacks, strokes, obesity, and hypertension. The American Heart Association recommends seafood for this very reason.
Blue crab is also a safe choice for expectant and breastfeeding mothers, according to U.S. FDA guidelines. With a methyl mercury level of 0.065 PPM, it's considered a "best choice" and mothers can safely consume 2-3 servings per week.
So, if you're looking for a tasty, yet nutritious meal, blue crab grilled cheese could be a good option. While the crab meat is low in calories and fat, the addition of cheese and bread will add to the overall calorie count, so it's always good to be mindful of portion sizes and the other ingredients in your dish.
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Blue crab meat is a complete protein, containing all essential amino acids
Blue crab grilled cheese is a delicious dish, but how many calories does it contain? Well, that depends on the specific ingredients and quantities used. However, we can look at the calorie content of the individual components to get a better understanding.
First, let's talk about blue crab meat. Blue crab, as a crustacean, is known for its low-calorie content. A 3.5 oz (approximately 100 g) serving of crab meat typically contains about 87 calories. This can vary slightly depending on the specific type of crab meat, such as claw meat or lump meat, but overall, blue crab is a lean and low-calorie seafood option.
Now, let's discuss the nutritional value of blue crab meat. It is not just its low-calorie content that makes it a healthy choice. Blue crab meat is indeed a complete protein, providing all the essential amino acids your body needs. In fact, 100 grams of blue crab meat can provide a substantial 18.06 grams of protein, which is equivalent to 32% of the Recommended Daily Intake (RDI). This high-quality protein supports the building and repair of body cells and tissues.
In addition to being a complete protein, blue crab meat offers a range of other essential nutrients. It is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits and support for cognitive, brain, and eye health. Blue crab meat also provides valuable vitamins and minerals, including vitamin B12, folates, niacin, vitamin B6, thiamin, and riboflavin. These vitamins play crucial roles in the body, such as red blood cell formation, neurological function, and overall cell metabolism.
Furthermore, blue crab meat is low in fat, especially saturated fat, making it a healthier alternative to many cuts of meat and poultry. It is also a good source of essential minerals like iron, selenium, iodine, calcium, zinc, potassium, phosphorus, and magnesium. This combination of high-quality protein, healthy fats, vitamins, and minerals contributes to the overall nutritional value of blue crab meat.
So, while the calorie count of your blue crab grilled cheese may vary, you can be sure that the blue crab meat in it provides a complete protein and a host of other essential nutrients, making it a nutritious and delicious choice.
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Frequently asked questions
A crab grilled cheese sandwich contains around 605 calories.
One cup of blue crab contains 112 calories. 100 grams of its claw meat contains 87 calories.
Blue crab is a low-calorie, low-fat, and lean white meat seafood option. It is a good source of protein, containing 18.06 grams per 100 grams, which is equivalent to 32% of the Recommended Daily Intake.
